Mun ji ya. Tsakanin tashin hankali a makaranta da kuma lokacin tafiya na safe, karin kumallo mai lafiya ba koyaushe ke kan hankali ba. Amma da zarar faɗuwar abincin kafin abincin rana ta faɗo, za ku yi fatan ku ɗauki minti biyar don ku zauna ku ci. Shigar da sandunan karin kumallo 25 waɗanda za su ci gaba da cika ku da kuzari yayin tafiya.
LABARI: Sandunan Sunadaran Sunadaran Lafiya 15 Zaku Iya Siya akan Amazon
Clif/Baya: AMGUY/GETTY IMAGES 1. Clif Whey Protein Man gyada & Bars na Abinci na Chocolate
Tare da gram 14 na furotin da gram 5 na fiber a kowace mashaya, za ku yi shi zuwa lokacin abincin rana ba tare da gunaguni ɗaya ba. Kuma kawai suna da gram 5 na sukari kowanne (3 kawai ana ƙara sukari), don haka kada ku damu da faɗuwa bayan awa ɗaya ko biyu. Babban abubuwan da ake amfani da su sune furotin na whey, gyada na halitta da man gyada. Gurasar da aka yi birgima suna ba da sanduna masu adadin kuzari 260 ƙarin abin da zai hana. Suna da bakin ciki, ƙuƙumi kuma an tsoma su cikin cakulan, suna tattara kusan sharhin taurari biyar akan Amazon. Idan ba ku da alkama, ba da waɗannan tafi-muddin ba ku da hankali ko rashin lafiyan goro.
Amazon/Baya: Hotunan Amguy/Getty 2. Kashi GO Crunchy Gyada + Bars Protein Man Gyada
Sannu, dadi na tushen shuka akan tafiya. Ka yi tunanin mashaya mai tushen man gyada mai ɗanɗano tare da ƙwanƙwasa gyada da ƙwanƙwasa fis a ko'ina. Ba wai kawai ba GMO da vegan ba, an kuma cika shi da gram 12 na furotin shuka da gram 6 na fiber. Tare da gram 18 na carbs da gram 6 na sukari a kowace mashaya, wannan ba shine mafi kyawun zaɓi ga waɗanda ke kan keto ba, Abincin Bahar Rum ko wasu shirye-shiryen cin abinci mara ƙarfi. Amma yana cike da mashaya wanda ke da adadin kuzari 230 kawai. Idan kuna son wannan dandano, gwada duhu cakulan, almond da gishirin teku ko duhu cakulan da nau'in man gyada na gaba.
Amazon/Baya: AMGUY/GETTY IMAGES 3. Cikakkar Bar Kwakwar Man Gyada Protein Bar
Man shanu na goro. Man kwakwa. Organic zuma. Yana kama da tsayayyen hanya don fara ranar mana. Waɗannan sanduna suna tauna, taushi da daɗi, kamar kullun kullu mai gina jiki. Fat- da furotin mai-arziƙi tare da gram 21 da 16 a kowace mashaya, zai kiyaye ku da gaske. Amma kuma yana da mafi caloric fiye da sauran madadin a 340 adadin kuzari a mashaya. Muna ba da shawarar samun ɗaya akan hanyar ku zuwa ofis bayan motsa jiki na safe. Suna da ɗan farashi fiye da wasu zaɓuɓɓuka, amma ga duk wannan man fetur mai girma (tunanin Kale, flaxseed, kelp, alfalfa da ƙari), yana iya zama darajar splurge. Ajiye su a cikin firiji don mafi kyawun rubutu.
Amazon/Baya: AMGUY/GETTY IMAGES 4. Ji daɗin Rayuwa Apple Cinnamon Breakfast Ovals
Akwai kawai gram 3 na furotin a kowace mashaya mai laushi, don haka ya fi dacewa don cizon sauri tsakanin ayyukan. Amma kuma yana da gram 3 na fiber don riƙe ku cikin tsuntsu. Yana da ɗanɗano kamar giciye tsakanin kuki na oatmeal da crumble apple, godiya ga hatsi gabaɗaya, sukari mai launin ruwan kasa, busasshen apples da kirfa. Sandunan ba su da gluten-, goro- da GMO marasa lafiya da rashin lafiyar jiki, suna rufewa a adadin kuzari 230 kowannensu. Yi la'akari da su masu ceton rayuka a cikin kwanaki cike da taro. Kuma ana yin sata duka a a mashaya.
LARABAR/Baya: AMGUY/GETTY IMAGES 5. LARABAR Chocolate Cup Protein Bars
Ga duk wanda aka taɓa gwada fara ranar da kofin Reese, wannan na ku ne. Jerin sinadaran yana da kyau kuma gajere: kwanakin, kirki-ciniki gyada, furotin fis, cakulan semisweet, gishiri na teku. Duk da yake yana da gram 18 na sukari (darn ku, cakulan), yana da daraja idan abincin ku ya ba da izinin kwanakin da ba ku da lokacin zama don cin abinci, godiya ga gram 11 na furotin da 4 grams na fiber a kowace mashaya. Hakanan zaku sami kashi 8 cikin 100 na kowace rana na potassium da baƙin ƙarfe a cikin wannan gem mai adadin kuzari 230. Shin mun ambaci su masu cin ganyayyaki ne, marasa alkama da marasa kiwo?
Amazon/Baya: AMGUY/GETTY IMAGES 6. Tsabtace Gurasar Biredi Kek Bars
Yayyafa ? Shiga mu. Tare da adadin kuzari 200 kawai, gram 5 na mai da gram 3 na sukari a kowace mashaya, wannan babban zaɓi ne ga duk wanda ba ya cin abinci mara ƙarancin carb ko sukari. Giram 20 na sunadarin sa ya fito ne daga gauraya mai tushen whey da crisps sunadaran soya, kama da buɗaɗɗen shinkafa. Rufin yogurt yana ƙunshe da madara, don haka a fili idan kai mai cin ganyayyaki ne ko mai kiwo. Yi wannan kyawun mara amfani kafin motsa jiki ko bayan motsa jiki, a cikin layin sauke karatu ko yayin da ake makale a cikin zirga-zirga. Bikin ranar haihuwa shine babban abin karba bayan duka.
Amazon/Baya: AMGUY/GETTY IMAGES 7. RXBAR Chocolate Sea Salt Protein Bar
Babu mamaki anan. Sandunan RXBAR suna da abubuwan da suka dace daidai a kan nannade, don haka ba lallai ne ku yi gumi da wani ƙarin sukari ba, kayan aikin wucin gadi ko abubuwan kiyayewa masu ban mamaki. Ana yin wannan daɗin ne da farin kwai, almonds, cashews da dabino. Tono cikin gram 12 na furotin, gram 5 na fiber da adadin kuzari 210 a duk lokacin da kuke jin yunwa. An yi sa'a, waɗannan sun dace da paleo, Whole30, keto kuma abinci marar yisti. Yi hankali kawai idan kuna da ciwon sukari ko kuma ba ku da sukari: mashaya ya ƙunshi gram 13 na sukari saboda dabino da cakulan.
Amazon/Baya: AMGUY/GETTY IMAGES 8. Keto Krisp Almond Butter Protein Snack Bars
Kira duk masu cin abinci keto. Scarf saukar 220 adadin kuzari darajar almonds, whey crisps, chicory fiber da kuma teku gishiri. Yana da mai MCT, gram 18 na mai, gram 10 na fiber da gram 2 na sukari kawai, yana mai da shi ban mamaki don ƙona mai da zama a cikin ketosis. Hakanan ba su da ƙarancin-carb, marasa GMO da marasa alkama. Amma sandunan sun ƙunshi kwai, don haka ya kamata masu cin ganyayyaki su ci gaba da siyayya. Sauran abubuwan dadin dandano sun haɗa da cakulan mint, cakulan rasberi da almond man cakulan guntu.
Amazon/Baya: AMGUY/GETTY IMAGES 9. Wannan Bar yana Ceto Rayuwa Madagaskar Vanilla, Almond da Ruwan Zuma Granola Bars
Idan kyawawan marufi kadai ba ya sayar da ku, watakila aikin zai yi. Kristen Bell da wasu 'yan wasan kwaikwayo uku suka kafa, alamar ta ba wa yaro abinci mai ceton rai ga kowane mashaya da aka sayar. Kuma akwai abubuwa da yawa da za a yi farin ciki game da dandano na gaba, kamar almonds, flaxseeds, hatsi, zuma da kuma cirewar vanilla. Yana da ƙananan adadin kuzari (170 a kowace mashaya) kuma kawai yana da 6 grams na sukari, wanda ba zai yi aiki don keto ko ƙananan abincin abinci ba amma ya fi dacewa idan aka kwatanta da sauran zaɓuɓɓukan da za ku gani a kan shiryayye. Fiber shine tauraro mai cikawa anan tare da gram 8 a kowace mashaya, sabanin gram 4 na furotin kawai. Hakanan ba su da gluten- da GMO-free.
Amazon/Baya: AMGUY/GETTY IMAGES 10. Warrior Lafiya Acai Berry Chia Bars
Masoyan 'ya'yan itace suna murna. Akwai ƙarin bincike fiye da goro da cakulan. Ƙarfafa don ajin yoga tare da gram 3 na furotin da gram 5 na fiber, waɗanda aka samo daga farin chia tsaba, man shanu na cashew da shinkafa mai launin ruwan kasa. Strawberry da acai powders, busassun cranberries da launin ruwan shinkafa suna ba da zaƙi da tartness. Akwai adadin kuzari 100 kawai kuma sun ƙunshi gram 3 na sukari a kowace mashaya, kuma sune babban tushen omega-3s. Don haka, da gaske ba mu ga yawancin raguwa a nan don kowane abinci sai dai idan ba ku da cikakken sukari. Ba da waɗannan harbi idan kun kasance mai cin ganyayyaki, mara-gluten ko kosher.
yoga postures don rage ciki mai
Harsashi/Baya: AMGUY/GETTY IMAGES 11. Chocolate Chip Kuki Kullu Collagen Protein Bar
Sirrin bunkasa lafiyar gabobi, kashi, gashi, fata da farce? Collagen Kuma waɗannan sandunan sunadaran sunadaran gajere suna cike da shi. Baya ga collagen mai ciyawa, zaku iya girbi fa'idodin Bulletproof's Brain Octane da mai XCT, wanda zai ba ku kuzari na tsawon rana mai zuwa tare da MCTs masu ƙonewa. Giram goma sha biyar na kitse masu inganci, gram 5 na fiber da gram 12 na furotin za su sa ku mai da hankali da kuzari duk safiya ba tare da kurkura ku da sukari ba (akwai gram 2 kawai a kowace mashaya). Hakanan ba su da alkama, ba GMO ba kuma ba su ƙunshi hatsi ko kiwo ba. Kuna iya gode wa man shanu na cashew, kayan abinci na halitta da cakulan da ba a daɗe ba don dandanon kuki.
Amazon/Baya: AMGUY/GETTY IMAGES 12. NuGo Slim Dark Chocolate Brownie Crunch Protein Bars
Dark cakulan ya hadu da almonds, gyada da furotin soya. A 180 adadin kuzari tare da gram 16 na furotin da 6 grams na fiber, waɗannan nasara ce mai sauƙi. Gamsar da hakori mai zaki ba tare da wuce gona da iri ba a cikin sashin sukari (gram 3 kawai a kowace mashaya). Kowace mashaya kuma tana da kashi 10 na calcium na yau da kullun, wanda ke da mahimmanci ga lafiyar kashi. Ƙananan glycemic index yana nufin cewa yana da kyau don asarar nauyi, tun da zai hana sha'awar ku. Kuma sannu , suna dandana kamar launin ruwan kasa. Amma idan ba haka ba ne, gwada rasberi truffle, gasasshen gyada, cakulan mint ko espresso maimakon.
Amazon/Baya: AMGUY/GETTY IMAGES 13. Bars na Abincin Abinci na K na Musamman
Giram goma sha biyu na furotin soya, gram 5 na fiber da gram 5 na mai za su ci gaba da cika ku ta duk kiran taro da tarurruka. Lambobin bitamin sa suna da ban sha'awa sosai, suna ba da kashi 25 na calcium na yau da kullun; Kashi 20 na bitamin B6, B12, C da E, baƙin ƙarfe, niacin da riboflavin, da kashi 15 na bitamin A da zinc na yau da kullun. Ga kama: Kowane mashaya yana da gram 14 na sukari. Yayin da wasu daga cikin waɗannan za a iya ƙididdige su ga busassun cranberries waɗanda aka ɗanɗana tare da ruwan 'ya'yan itace blueberry, sukari kuma shine sinadari na biyu da aka jera a cikin gaskiyar abinci mai gina jiki. Amma idan hakan bai lalata abincin ku ba kuma kuna son dandano, babu laifi a dogara ga waɗannan kowace safiya da kuke cikin ɗaure.
Amazon/Baya: AMGUY/GETTY IMAGES 14. Dang Lemon Matcha Keto Bar
Sifili ƙara sugars ko wucin gadi sweeteners, duk da dandano. Savor almonds, sunflower tsaba, furotin fis, chia tsaba, kwakwa da koko man shanu a daidai ketogenic rabo: 15 grams na mai, 9 grams na gina jiki da kawai 5 net carbs. Kowane mashaya mai adadin kuzari 210 kuma yana da gram 6 na fiber kuma ana ɗanɗano shi da ainihin matcha kore shayi da man lemun tsami. Masu cin ganyayyaki da masu cin nama na GF na iya shiga cikin nishadi kuma tunda tushen shuka ne kuma marasa alkama. Sauran abubuwan ban sha'awa masu ban sha'awa da za mu ƙara a cikin keken mu sun haɗa da cardamom chai, kuki na almond da cakulan kirfa na Saigon.
Amazon/Baya: AMGUY/GETTY IMAGES 15. Man Gyada mai IRIN KYAU Ayaba Barkin Protein Chocolate Dark
Haɓaka kanku da manyan hatsi guda biyar - hatsi, gero, quinoa, buckwheat, amaranth - gram 8 na furotin da gram 4 na fiber kowace hidimar mashaya biyu. Idan kawai kuna buƙatar haɓakawa da sauri, ku ce a kan tafiya gida kafin abincin dare, wani mashaya mai calorie 110 ya kamata ya yi abin zamba. An yi su da ayaba na gaske da man gyada, wanda ke da kashi biyar na sukari; sauran gram 4 a kowace mashaya su ne sukarin rake. Amma wannan wani abu ne da muke shirye mu duba baya lokacin da muka makara minti 20 kuma ba za mu iya samun makullin motar mu ba. Sandunan kuma ba su da alkama da GMO.
Amazon/Baya: AMGUY/GETTY IMAGES 16. GUDA GUDA DAYA Blueberry Cobbler Protein Bars
Ba za ku yi imani da waɗannan abubuwan jin daɗi suna da gram 1 na sukari kawai ba, daga kek ɗin ranar haihuwa zuwa kirfa roll zuwa maple glazed donut. Ko mafi kyau, an ɗora su da man almond, 20 grams na madara da furotin whey da 6 grams na fiber kayan lambu. Kowace mashaya yana da adadin kuzari 230, amma sunaye abubuwan dandano na halitta a cikin sinadaran maimakon ainihin blueberries. Don haka, idan kuna ƙoƙarin cin abinci mai tsabta ko ɗanyen da zai yiwu, kuna iya ci gaba duk da lambobi. Amma idan babban abin da ke damun ku shine kasancewa cikakke kuma a zahiri jin daɗin ɗanɗano, sun cancanci dama.
Amazon/Baya: AMGUY/GETTY IMAGES 17. Neman Gina Jiki Maple Waffle Protein Bar
Karin kumallo da kuka fi so ya tafi hannun hannu. Yana da wuya a yi watsi da fiye da 15,500 tabbataccen sharhin abokin ciniki. Muna tunanin cewa yana da wani abu da ya yi tare da ɓangarorin waffle na al'ada da maple syrup-flavored bits a ko'ina cikin mashaya. Duk da waɗannan mahimman bayanai, yana ƙunshe da gram 1 na sukari na halitta kawai, da kuma carbohydrates net 5, gram 20 na furotin na tushen kiwo da gram 16 na fiber. Yana iya zama kuka mai nisa daga ainihin waffles, amma tabbas zai cika ku iri ɗaya - ban da ƙarin sukari da mai.
Amazon/Baya: AMGUY/GETTY IMAGES 18. Julian Bakery Pegan Thin Ginger Snap Cookie Protein Bar
PSL diehards, ranar sa'ar ku ce. Godiya ga furotin iri na kabewa, man shanu sunflower da man kwakwa na halitta, gram 20 na furotin a cikin wannan mashaya zai cika ku daidai. Ba shi da alkama, vegan, paleo da keto tare da net carb 1 kawai a kowace mashaya. Hakanan za ku ji daɗin gram 27 na fiber da kwayoyin prebiotics waɗanda ke yin abubuwan al'ajabi don narkewa, da kashi 60 na ƙarfe na yau da kullun, kashi 70 na phosphorus na yau da kullun da kashi 80 na magnesium na yau da kullun. Mai horar da ku zai yi alfahari sosai.
Amazon/Baya: AMGUY/GETTY IMAGES 19. IQBAR Almond Butter Chip Protein Bars
Ba wa kwakwalwar ku da yawa na TLC da ba a gama ba a cikin nau'in sinadirai masu haɓaka tunani guda shida, gami da omega-3s, MCTs, bitamin E da choline. Tare da kawai 150 adadin kuzari, 3 net carbs, 8 grams na fiber da 12 grams kowane mai mai da furotin, yana da low-carb, vegan, keto da paleo-friendly. An yi mashaya da almonds, fiber tapioca, furotin fis da guntun cakulan, wanda ya ƙunshi ƙasa da gram 1 na sukari kuma babu kiwo ko waken soya. Kowace mashaya kuma tana haɗa ku da kashi 15 na magnesium ɗinku na yau da kullun da kashi 10 na ƙarfe na yau da kullun. Yi shi bayan motsa jiki ko lokacin da kuke tafiya (um, a guje) daga ƙofar gaba.
Med-Diet/Baya: AMGUY/GETTY IMAGES 20. Nature Valley XL Protein Gyada Man shanu Dark Chocolate Chewy Bars
Abin takaici shine kun gwada wannan alamar tambarin hatsi mai kauri da sandunan zuma na granola. Waɗannan lambobin masu taunawa za su ba ku duk ɗanɗanon da kuke so tare da haɓakawa mai tsanani. Muna magana game da gram 15 na furotin da 8 grams na fiber kowace mashaya. Babban abin da ake amfani da shi shine gasasshen gyada (yum), wanda aka yayyafa shi da furotin soya, guntun cakulan mai daɗi da koko. Za ku kuma lura da syrup masara da sukari a cikin sinadaran. Idan wannan ba a'a ba ne a gare ku, ci gaba da dubawa. Idan kuna son mu kuma kuna jin yunwar da muke fama da ita, ƙila su dace da lissafin. Ƙari ga haka, kuɗin ku zai yi nisa a kusan cents 80 a kowace mashaya.
Amazon/Baya: AMGUY/GETTY IMAGES 21. Primal Kitchen Macadamia Sea Salt Collagen Fuel Bar
Nuna gashin ku, fata da kusoshi wasu ƙauna tare da gram 7 na peptides na bovine collagen kowace mashaya. Yana da ɗanɗano ta dabi'a tare da ruwan 'ya'yan itacen monk da zuma, don haka akwai kawai gram 3 na sukari. Amma abin da ya fi jan hankali a nan shi ne ainihin gram 15 na furotin da gram 5 na fiber, wanda zai sa ku gamsu har lokacin abincin rana. Bayan 'ya'yan macadamia, akwai ɗimbin ɓangarorin ɓarna don nutsar da haƙoranku kamar su kabewa, hemp da tsaba flax, flakes na kwakwa, almonds, hazelnuts da cashews. Sabuwar girke-girke kuma ya haɗa da ƙwai, don haka nisanta idan kuna da ganyayyaki ko rashin lafiyan.
Amazon/Baya: AMGUY/GETTY IMAGES 22. Tashi Almond Honey Protein Bars
Ba ya samun sauƙi fiye da sinadaran uku: almonds, zuma da furotin whey. Ee, wannan yana nufin babu kayan aikin wucin gadi, abubuwan kiyayewa, gluten ko soya. Bar 280-calorie yana da gram 20 na furotin, gram 4 na fiber da gram 16 na mai, don haka tabbas za ku ji ƙoshi bayan cin abinci ɗaya. Amma kula idan kuna cin abinci mara ƙarancin sukari ko sukari: zuma yana ɗaukar abun ciki na sukari na halitta har zuwa gram 13. Sauran dadin dandano na Rise duk sun ƙunshi abubuwa biyar ko ƙasa da haka, daga mocha almond zuwa snickerdoodle zuwa ayaba cacao.
Amazon/Baya: AMGUY/GETTY IMAGES 23. Oatmega White Chocolate Rasberi Protein Bars
Muna son ɗanɗanon raspberries masu tauri tare da ban sha'awa, farin cakulan mai daɗi. Kuma yayin da wannan mashaya ta yi nisa da alewa mai sukari gram 5 kawai da kuma yawancin omega-3s a cikin nau'in man kifi da aka kama da hankali, shi shine sanya da ainihin rasberi foda da kwayoyin koko man shanu. Giram 14 na furotin da gram 7 na mai galibi sun fito ne daga ciyawa da ake ciyar da furotin whey (yi hakuri, wannan ba vegan bane) da almonds. Ƙididdiga mai yawa na mashaya ya sa ta iyakance ga waɗanda ke kan keto, amma wasa ne mai kyau ga duk wanda ba shi da alkama.
Amazon/Baya: AMGUY/GETTY IMAGES 24. GoMacro Butter Chocolate Chip Protein Bars
Protein tushen tsire-tsire yana saduwa da man gyada mai tsami, gasasshen gyada da guntun cakulan da aka yi da koko, sukarin kwakwa da man shanun koko. Giram 11 na furotin ta samo asali ne daga furotin fis na halitta da furotin shinkafa mai launin ruwan kasa, wanda hakan ya sa wannan zaɓin gabaɗaya. Hakanan ba GMO ba ne, kwayoyin halitta, danye da waken soya- da alkama. Keto da masu cin abinci marasa ƙarancin kuzari yakamata su ci gaba da nema tunda mashaya mai calorie 290 tana da gram 14 na sukari da gram 39 na carbs, amma wasu na iya girbi sa'o'i na jin daɗi da kuzari. Yana tabbatar da doke aiki a kan komai a ciki.
Amazon/Baya: AMGUY/GETTY IMAGES 25. Atlas Bar Chocolate Cacao Protein Bars
Chocoholics hattara: Kuna iya a zahiri soyayya da wannan lafiyayyen madadin wanda ya ƙunshi gram 2 na sukari kawai. An ɗora shi da man almond na siliki, guntun cakulan cacao, almonds da furotin whey mai ciyawa. Cika gram 15 na furotin, gram 11 na fiber da gram 11 na mai. Keto dieters: Kada ka bari 22-gram carb ya firgita ku. Lokacin da aka cire fiber da glycerin kayan lambu, an bar ku da carbohydrates net 5. Kuma wannan shine dalilin da ya sa sanduna keto, paleo da low-glycemic, ba a ma maganar gluten-, soya- da GMO-free. Mafi kyau duk da haka, sandunan Atlas Bar suna alfahari da babban aikin aikin abinci wanda ke haɓaka fahimi, kuzari, ƙarfi da dawo da bayan motsa jiki.
