Makale a gida tare da kayan abinci cike da kayan ciye-ciye? Ugh, muna fata. Ee, mun san jin daɗin cin busassun ku, guntu da kukis ɗinku kafin ma ajiye kayan abinci, amma abun ciye-ciye yana da mahimmanci, kuma ba za mu bar ku ba tare da. Gwada waɗannan girke-girke don sauƙi na ciye-ciye don yin a gida, don haka koyaushe kuna da wani abu mai dadi ko mai gishiri don cinyewa, musamman tsakanin abincin rana na farko da na biyu na rana.
LABARI: Abinci Guda 5 Mai Gina Jiki Bazai Taba Ajiyewa A Gidan Abinci
maki acupressure don shakatawa na hankaliHoto: Liz Andrew/Salo: Erin McDowell
1. Gurasa Crackers na gida
Waɗannan kwafin Cheez-Sa suna da sauƙin yin su, kuma kuna iya tsara nau'in cuku ɗin da kuke amfani da su don dacewa da ɓangarorin ku.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell
2. Avocado Hummus mai yaji
Sashe guacamole, ɓangaren hummus, wannan tsoma yana da ban sha'awa ga marasa yanke shawara. (Kuma eh, zaku iya tsoma duka pita kuma tortilla chips a cikin wannan kyakkyawan abun ciye-ciye na chickpea.)
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell3. Gasashen Cuku Crostini
Waɗannan ƙananan, gasassun cukui-ciji biyu sune mafi kyawun abun ciye-ciye don lokacin da kuke tunanin abincinku na gaba.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell4. Broiler S'mores
Babu tanti ko gobarar da ake buƙata-waɗannan s'mores suna da kwanciyar hankali kuma suna da kyau kamar ainihin abu. Waƙa tare da labarun fatalwa na zaɓi (amma an ba da shawarar).
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell
5. Gasasshen Gasasshen Kayan lambu
Babban zafi da yanki na bakin ciki shine duk abin da kuke buƙata don yin waɗannan ƙwanƙwasa gasassun gasassun lafiyayye. Yin amfani da kayan lambu iri-iri yana ba da kyakkyawan launi na launi, dandano da rubutu, amma idan kawai kuna da ɗaya ko biyu daga cikin abubuwan da aka ba da shawarar, wannan ma yayi kyau.
Samu girke-girke
Erin McDowell6. Chips dankalin gida mai sauki
Tafasa yankakken dankalin da aka lulluɓe cikin mai yana haifar da guntu mai kauri wanda ya fi takwarorinsa jakunkuna.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell7. Sauƙaƙe Pickles na Gida
Idan kuna shirin zama a gida na ɗan lokaci, pickling hanya ce mai kyau don adana kayan amfanin ku da ƙirƙirar sabon abun ciye-ciye.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell
8. Chocolate Granola
Ku ci da ɗan hannu ko da madara. Wannan granola yana buga wannan wuri mai dadi tsakanin abun ciye-ciye da kayan zaki.
Samu girke-girke
mafi kyawun 'ya'yan itace don fata mai haskeHoto: Liz Andrew/Salo: Erin McDowell
9. Easy Cherry Almond Granola Bars
Ba za ku sake siyan sandunan granola ba lokacin da kuka ga sauƙin yin naku.
Samu girke-girke
Maria Siriano/The Probiotic Kitchen10. Ciki tare da Gurasa Gurasa Cheese da Rasberi Chia Jam
Kun cancanci kyakkyawan abin yabo. Ko da yawa zato toasts. Fara cin ciye-ciye da ƙafar dama da wannan.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell11. Gasasshen Ganyayyaki Ganyayyaki
Dukanmu mun san cewa goro yana da lafiyayyen abinci, amma kuma yana iya zama mai ban sha'awa. Sai ki jika su sannan ki ci su da dumi don wani abin burgewa.
Samu girke-girke
Hoto: Nico Scinco/Salo: Sarah Copeland12. Spring Crudites tare da Romesco Sauce
Yi la'akari da wannan ƙalubalen ku don yin ɗan kyau fiye da cin karas na jarirai daga cikin jaka kuma ku jefa su kai tsaye a cikin tulun tsoma. Kyakkyawan gabatarwa yana ba ku hutun tunani da kuka cancanci lokacin ciye-ciye.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell13. Karamin yogurt Cheesecakes
Yogurt na Girkanci ya ƙunshi mafi yawan ciko don waɗannan cuties masu daɗi, don haka a, suna da lafiya-ish abun ciye-ciye.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell14. Gasasshen Edamame
Idan kana da jakar daskararrun edamame a cikin firij, da gaske kuna da duk abin da kuke buƙata don yin wannan abincin yatsa mai cike da bitamin. A girke-girke yana yin hudu zuwa shida servings, amma muna da wuya lokaci raba.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell15. Cizon Pretzel Mai Gari
Pretzels masu laushi da aka cika da cuku suna kula da kansu.
Samu girke-girke
Hoto: Liz Andrew/Salo: Erin McDowell16. Tater Tot Nachos
Wannan tire na tots yana ba da babban kuzarin abun ciye-ciye. Ƙara miya mai zafi kamar yadda za ku iya ciki.
Samu girke-girke
yadda ake cire fararen fata daga fuskaHoto: Liz Andrew/Salo: Erin McDowell
17. Kankana Sorbet Mai-Sinadari Daya
Kuna da kankana? Yi wannan kayan zaki daskararre wanda shine 'ya'yan itace 100% kuma yana ɗaukar makonni a cikin injin daskarewa (idan ba ku fara ci ba tukuna).
Samu girke-girke
Farantin Tsabtace18. Gwyneth Paltrow's Blueberry Farin kabeji Smoothie
Ƙara farin kabeji don haɓaka kirim ɗin santsi na iya zama mafi kyawun abin da GP ya taɓa yi. Kuma yanzu za ku iya!
Samu girke-girke
LABARI: Na ci abinci kamar Gwenyth Paltrow na tsawon mako guda… kuma na yi kwanaki hudu kawai
Hoto: Liz Andrew/Salo: Erin McDowell19. Gyada Mai Gishiri Mai Sutsi
Maye gurbin sha'awar alewa-bar ku da wannan santsi wanda ke kwaikwayon duk abin da ke da kyau game da kofin man gyada.
Samu girke-girke
Zamani Dama20. Chips masara na gida
A cikin ƙasa da mintuna 15, zaku iya yin ciye-ciye akan dumu-dumu, kintsattse, sabo da guntun tortilla.
Zamani Dama21. Jalapeño Poppers
Don haka mafi kyau fiye da sigar daga layin injin daskarewa, waɗannan poppers suna da sauƙin yin, kuma a zahiri, har ma da sauƙin ci.
yadda ake amfani da quartz roseRabin Gasa Girbi
22. Rubutun 'ya'yan itace
Taya murna kan balaga: Yanzu za ku iya yin naku kayan marmari! Daga karce! Ba shi da wahala ko kadan, mun yi alkawari.
Tsuntsaye na Yum23. Best Ever Brownies
Wani lokaci kawai kuna buƙatar hutun launin ruwan kasa a tsakiyar yini. Waɗannan brownies masu sauƙi suna nan a gare ku.
Dandanan fata24. Gasasshen Abincin Kaza
Kyakkyawan madadin hatsi, chickpeas yana da kyau sosai kuma suna iya ciye-ciye ta hannu.
Baker kadan25. Cizon Madara Mai Gindi Guda Biyar
Man shanu na Cashew shine tushen waɗannan cizon tsami, mai zaki da turmeric.
Mai Almond26. Gurasa Ayaba Bread
Gyada da ayaba mai daɗi suna ƙara nau'in nau'in nau'in nau'in abun ciye-ciye ga wannan biredi mai ɗorewa. Yada shi da man shanu ko kirim mai tsami ko kuma kawai ji dadin yanki na fili.
Mai Almond27. Vegan Samoa Popcorn
Ƙwararrun kukis na Girl Scout, wannan girke-girke na Samoa popcorn yana ɗaukar duk mafi kyawun dandano na kuki na caramel na chocolaty kuma ya kwashe su a kan popcorn don wani haske mai sauƙi.
Samu girke-girke
Yadda Dadi ke Ci28. Hayaki Savory Fire Crackers
Yi ado fakitin Saltines na yau da kullun tare da wannan girke-girke mai sauƙi wanda ke sa ƙwanƙwasa ƙwanƙwasa su zama mai yaji da ƙwanƙwasa.
magungunan gida na gyaran gashi na maceBojon Gourmet
29. Vegan Gluten-free Oatmeal Chocolate Kukis tare da Tahini da Maple
Waɗannan kukis suna da komai : tahini, maple syrup, oatmeal, zukatanmu… A yi batch na kullu kuma a saka kadan a cikin tanda a duk lokacin da lokacin ciye-ciye ya juya.
ni blog ne na abinci30. Jammy Dafaffen Kwai
Wani lokaci kwai da aka dafa da kyau yana bugi wurin. Wannan abun ciye-ciye mai yawan furotin yana ɗaukar mintuna kaɗan don yin (da daƙiƙa guda don yin sutura).
LABARI: Menene Jammy Eggs kuma Me yasa Suke Shahararsu Kwatsam?