Abun ciye-ciye 30 masu sauƙi don yin a Gida (Waɗannan ba Cheese da Crackers ba ne na Lokacin Miliyoyin)

Mafi Kyawun Sunaye Ga Yara

Makale a gida tare da kayan abinci cike da kayan ciye-ciye? Ugh, muna fata. Ee, mun san jin daɗin cin busassun ku, guntu da kukis ɗinku kafin ma ajiye kayan abinci, amma abun ciye-ciye yana da mahimmanci, kuma ba za mu bar ku ba tare da. Gwada waɗannan girke-girke don sauƙi na ciye-ciye don yin a gida, don haka koyaushe kuna da wani abu mai dadi ko mai gishiri don cinyewa, musamman tsakanin abincin rana na farko da na biyu na rana.

LABARI: Abinci Guda 5 Mai Gina Jiki Bazai Taba Ajiyewa A Gidan Abinci



maki acupressure don shakatawa na hankali
sauki abun ciye-ciye don yin cuku crackers na gida Hoto: Liz Andrew/Salo: Erin McDowell

1. Gurasa Crackers na gida

Waɗannan kwafin Cheez-Sa suna da sauƙin yin su, kuma kuna iya tsara nau'in cuku ɗin da kuke amfani da su don dacewa da ɓangarorin ku.

Samu girke-girke



sauki abun ciye-ciye don yin yaji avocado hummus Hoto: Liz Andrew/Salo: Erin McDowell

2. Avocado Hummus mai yaji

Sashe guacamole, ɓangaren hummus, wannan tsoma yana da ban sha'awa ga marasa yanke shawara. (Kuma eh, zaku iya tsoma duka pita kuma tortilla chips a cikin wannan kyakkyawan abun ciye-ciye na chickpea.)

Samu girke-girke

sauki abun ciye-ciye don yin gasasshen cuku crostini Hoto: Liz Andrew/Salo: Erin McDowell

3. Gasashen Cuku Crostini

Waɗannan ƙananan, gasassun cukui-ciji biyu sune mafi kyawun abun ciye-ciye don lokacin da kuke tunanin abincinku na gaba.

Samu girke-girke

sauki abun ciye-ciye don yin broiler smores Hoto: Liz Andrew/Salo: Erin McDowell

4. Broiler S'mores

Babu tanti ko gobarar da ake buƙata-waɗannan s'mores suna da kwanciyar hankali kuma suna da kyau kamar ainihin abu. Waƙa tare da labarun fatalwa na zaɓi (amma an ba da shawarar).

Samu girke-girke



saukin ciye-ciye don yin gasasshen veggie chips2 Hoto: Liz Andrew/Salo: Erin McDowell

5. Gasasshen Gasasshen Kayan lambu

Babban zafi da yanki na bakin ciki shine duk abin da kuke buƙata don yin waɗannan ƙwanƙwasa gasassun gasassun lafiyayye. Yin amfani da kayan lambu iri-iri yana ba da kyakkyawan launi na launi, dandano da rubutu, amma idan kawai kuna da ɗaya ko biyu daga cikin abubuwan da aka ba da shawarar, wannan ma yayi kyau.

Samu girke-girke

saukin ciye-ciye don yin guntun dankalin turawa na gida Erin McDowell

6. Chips dankalin gida mai sauki

Tafasa yankakken dankalin da aka lulluɓe cikin mai yana haifar da guntu mai kauri wanda ya fi takwarorinsa jakunkuna.

Samu girke-girke

saukin ciye-ciye don yin pickles na gida mai sauƙi Hoto: Liz Andrew/Salo: Erin McDowell

7. Sauƙaƙe Pickles na Gida

Idan kuna shirin zama a gida na ɗan lokaci, pickling hanya ce mai kyau don adana kayan amfanin ku da ƙirƙirar sabon abun ciye-ciye.

Samu girke-girke



sauki abun ciye-ciye don yin cakulan granola Hoto: Liz Andrew/Salo: Erin McDowell

8. Chocolate Granola

Ku ci da ɗan hannu ko da madara. Wannan granola yana buga wannan wuri mai dadi tsakanin abun ciye-ciye da kayan zaki.

Samu girke-girke

mafi kyawun 'ya'yan itace don fata mai haske
kayan ciye-ciye masu sauƙi don yin sandunan almond granola mai sauƙi Hoto: Liz Andrew/Salo: Erin McDowell

9. Easy Cherry Almond Granola Bars

Ba za ku sake siyan sandunan granola ba lokacin da kuka ga sauƙin yin naku.

Samu girke-girke

sauki abun ciye-ciye don yin tsami Maria Siriano/The Probiotic Kitchen

10. Ciki tare da Gurasa Gurasa Cheese da Rasberi Chia Jam

Kun cancanci kyakkyawan abin yabo. Ko da yawa zato toasts. Fara cin ciye-ciye da ƙafar dama da wannan.

Samu girke-girke

saukin ciye-ciye don yin gasasshen gauraye da goro Hoto: Liz Andrew/Salo: Erin McDowell

11. Gasasshen Ganyayyaki Ganyayyaki

Dukanmu mun san cewa goro yana da lafiyayyen abinci, amma kuma yana iya zama mai ban sha'awa. Sai ki jika su sannan ki ci su da dumi don wani abin burgewa.

Samu girke-girke

sauki abun ciye-ciye don yin spring crudites Hoto: Nico Scinco/Salo: Sarah Copeland

12. Spring Crudites tare da Romesco Sauce

Yi la'akari da wannan ƙalubalen ku don yin ɗan kyau fiye da cin karas na jarirai daga cikin jaka kuma ku jefa su kai tsaye a cikin tulun tsoma. Kyakkyawan gabatarwa yana ba ku hutun tunani da kuka cancanci lokacin ciye-ciye.

Samu girke-girke

sauki abun ciye-ciye don yin karamin yogurt cheesecake Hoto: Liz Andrew/Salo: Erin McDowell

13. Karamin yogurt Cheesecakes

Yogurt na Girkanci ya ƙunshi mafi yawan ciko don waɗannan cuties masu daɗi, don haka a, suna da lafiya-ish abun ciye-ciye.

Samu girke-girke

saukin ciye-ciye don yin gasasshen edamane Hoto: Liz Andrew/Salo: Erin McDowell

14. Gasasshen Edamame

Idan kana da jakar daskararrun edamame a cikin firij, da gaske kuna da duk abin da kuke buƙata don yin wannan abincin yatsa mai cike da bitamin. A girke-girke yana yin hudu zuwa shida servings, amma muna da wuya lokaci raba.

Samu girke-girke

saukin ciye-ciye don yin brie cushe cizon pretzel Hoto: Liz Andrew/Salo: Erin McDowell

15. Cizon Pretzel Mai Gari

Pretzels masu laushi da aka cika da cuku suna kula da kansu.

Samu girke-girke

sauki abun ciye-ciye don yin tater tot nachos Hoto: Liz Andrew/Salo: Erin McDowell

16. Tater Tot Nachos

Wannan tire na tots yana ba da babban kuzarin abun ciye-ciye. Ƙara miya mai zafi kamar yadda za ku iya ciki.

Samu girke-girke

yadda ake cire fararen fata daga fuska
saukin ciye-ciye don yin sinadarai kankana sorbet Hoto: Liz Andrew/Salo: Erin McDowell

17. Kankana Sorbet Mai-Sinadari Daya

Kuna da kankana? Yi wannan kayan zaki daskararre wanda shine 'ya'yan itace 100% kuma yana ɗaukar makonni a cikin injin daskarewa (idan ba ku fara ci ba tukuna).

Samu girke-girke

saukin ciye-ciye don yin gwyneth paltrow blueberry farin kabeji smoothie Farantin Tsabtace

18. Gwyneth Paltrow's Blueberry Farin kabeji Smoothie

Ƙara farin kabeji don haɓaka kirim ɗin santsi na iya zama mafi kyawun abin da GP ya taɓa yi. Kuma yanzu za ku iya!

Samu girke-girke

LABARI: Na ci abinci kamar Gwenyth Paltrow na tsawon mako guda… kuma na yi kwanaki hudu kawai

saukin ciye-ciye don yin gishirin man gyada kofin santsi Hoto: Liz Andrew/Salo: Erin McDowell

19. Gyada Mai Gishiri Mai Sutsi

Maye gurbin sha'awar alewa-bar ku da wannan santsi wanda ke kwaikwayon duk abin da ke da kyau game da kofin man gyada.

Samu girke-girke

saukin ciye-ciye don yin guntun toritila na masara na gida Zamani Dama

20. Chips masara na gida

A cikin ƙasa da mintuna 15, zaku iya yin ciye-ciye akan dumu-dumu, kintsattse, sabo da guntun tortilla.

Samu girke-girke

saukin ciye-ciye don yin jalapeno poppers Zamani Dama

21. Jalapeño Poppers

Don haka mafi kyau fiye da sigar daga layin injin daskarewa, waɗannan poppers suna da sauƙin yin, kuma a zahiri, har ma da sauƙin ci.

Samu girke-girke

yadda ake amfani da quartz rose
sauki abun ciye-ciye don yin rollups na 'ya'yan itace Rabin Gasa Girbi

22. Rubutun 'ya'yan itace

Taya murna kan balaga: Yanzu za ku iya yin naku kayan marmari! Daga karce! Ba shi da wahala ko kadan, mun yi alkawari.

Samu girke-girke

sauki abun ciye-ciye don yin mafi kyawun brownies abada Tsuntsaye na Yum

23. Best Ever Brownies

Wani lokaci kawai kuna buƙatar hutun launin ruwan kasa a tsakiyar yini. Waɗannan brownies masu sauƙi suna nan a gare ku.

Samu girke-girke

saukin ciye-ciye don yin gasasshen abincin kaji Dandanan fata

24. Gasasshen Abincin Kaza

Kyakkyawan madadin hatsi, chickpeas yana da kyau sosai kuma suna iya ciye-ciye ta hannu.

Samu girke-girke

saukin ciye-ciye don yin kayan ciye-ciye na ciye-ciye biyar na zinariya Baker kadan

25. Cizon Madara Mai Gindi Guda Biyar

Man shanu na Cashew shine tushen waɗannan cizon tsami, mai zaki da turmeric.

Samu girke-girke

saukin ciye-ciye don yin burodin ayaba na vegan Mai Almond

26. Gurasa Ayaba Bread

Gyada da ayaba mai daɗi suna ƙara nau'in nau'in nau'in nau'in abun ciye-ciye ga wannan biredi mai ɗorewa. Yada shi da man shanu ko kirim mai tsami ko kuma kawai ji dadin yanki na fili.

Samu girke-girke

saukin ciye-ciye don yin vegan samoa popcorn Mai Almond

27. Vegan Samoa Popcorn

Ƙwararrun kukis na Girl Scout, wannan girke-girke na Samoa popcorn yana ɗaukar duk mafi kyawun dandano na kuki na caramel na chocolaty kuma ya kwashe su a kan popcorn don wani haske mai sauƙi.

Samu girke-girke

kayan ciye-ciye masu sauƙi don yin ƙwanƙwasa masu ɗanɗano wuta Yadda Dadi ke Ci

28. Hayaki Savory Fire Crackers

Yi ado fakitin Saltines na yau da kullun tare da wannan girke-girke mai sauƙi wanda ke sa ƙwanƙwasa ƙwanƙwasa su zama mai yaji da ƙwanƙwasa.

Samu girke-girke

magungunan gida na gyaran gashi na mace
saukin ciye-ciye don yin kukis ɗin cakulan guntun oatmeal maras cin ganyayyaki Bojon Gourmet

29. Vegan Gluten-free Oatmeal Chocolate Kukis tare da Tahini da Maple

Waɗannan kukis suna da komai : tahini, maple syrup, oatmeal, zukatanmu… A yi batch na kullu kuma a saka kadan a cikin tanda a duk lokacin da lokacin ciye-ciye ya juya.

Samu girke-girke

saukin ciye-ciye don yin jammy dafaffen ƙwai ni blog ne na abinci

30. Jammy Dafaffen Kwai

Wani lokaci kwai da aka dafa da kyau yana bugi wurin. Wannan abun ciye-ciye mai yawan furotin yana ɗaukar mintuna kaɗan don yin (da daƙiƙa guda don yin sutura).

Samu girke-girke

LABARI: Menene Jammy Eggs kuma Me yasa Suke Shahararsu Kwatsam?

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