fina-finan soyayya masu kyau
An daɗe da bayyana halayen cin ƙwai don amfanin abinci kuma saboda kyakkyawan dalili! Amma waɗannan abubuwa masu ban sha'awa suna tattarawa cikin naushi sosai idan aka zo kyawun amfanin kwai ga gashi ! Qwai sinadarai iri-iri ne, waɗanda za a iya amfani da su da kansu, ko a haɗe tare da wasu kayan aikin don isar da fa'idodi mafi kyau lokacin cinyewa, ko shafa a kai a kai a kan gashi ko fata. Duk da yake suna da suna don zama masu wari da m, yana da daraja ƙoƙarin yin amfani da su, kawai saboda wannan sashi guda ɗaya zai iya magance duk matsalolin gashin ku a cikin jiffy! Bari mu dubi abin da ƙwai ya ƙunshi, yadda kuke buƙatar amfani da su yadda ya kamata, da kuma dalilin da yasa za su iya zama ƙari ga teburin tufafinku.
Menene Kwai Ga Gashi Ya Kunshi?
Danyen ƙwai da gaske kyautar yanayi ce ga kulawar gashi! Wannan babban abincin ya dace da kowane nau'in gashi, kuma duka fararen kwai da gwaiduwa suna zuwa da amfani. The kwai gwaiduwa suna da wadataccen abinci mai gina jiki musamman kuma suna zuwa cike da biotin, bitamin A, D, E, K da folate. Kwai yolks kuma yana dauke da lecithin. Kwai ya ƙunshi 8.3g na furotin! Rabin furotin na kwai yana cikin farin, sauran rabin kuma yana cikin gwaiduwa. Farin kwai kuma ya ƙunshi selenium, calcium, magnesium, potassium da phosphorous. Bugu da ƙari, ƙwai gaba ɗaya yana ba da ƙarfe, jan ƙarfe da zinc, da kuma yawan bitamin B, waɗanda suke da mahimmanci ga lafiyar gashi! Vitamins B1 (thiamin), B2 (riboflavin) da B5 (pantothenic acid) suna da kyau ga sassaucin gashi, ƙarfi da lafiya gabaɗaya. Biotin ko bitamin B7 shine musamman muhimmanci ga girma gashi , yayin da karancin folic acid zai iya haifar da launin toka da wuri. Idan ƙwai suna ciyar da ciyawa ko kyauta, za ku kuma sami wani abu mai arziki a cikin omega 3 fatty acids. Wannan nau'in abinci ne mai yawa - duk yana da mahimmanci ga yawancin amfanin kula da gashi, kuma duk ana samuwa a cikin ƙananan kwai ɗaya.
Nau'in Pro: Kwai ya ƙunshi sama da sinadirai ashirin, waɗanda ke da mahimmanci ga kula da gashi.
Yolks vs. Whites: Me Ya Kamata Ka Yi Amfani?
Gwaiduwa ta zo da kitse na halitta, kuma tana ba da fa'idodi masu ɗanɗano ta hanyar da ta fi dacewa, ba tare da maƙarƙashiya na wucin gadi ba, sinadarai ko parabens sun shiga hanya. Ta haka ne, ya fi farin kwai ƙarfi, tunda ya ƙunshi ƙarin sinadirai. Duk da haka, ba za a iya watsi da fata gaba ɗaya ba. Suna dauke da enzymes masu cin kwayoyin cuta, wadanda ke sa gashin kai ya zama sabo da tsabta, da kuma cire mai da mai da ba a so. Yana da mahimmanci a yi amfani da farin kwai da yolk ɗin kwai don kiyaye lafiyar gashin ku, amma yadda kuke yin shi ya dogara da nau'in gashin ku. Don gashi na al'ada, yi amfani da dukan kwai - fararen fata da yolks a hade. Idan kana da gashi mai mai, yi amfani da farin kwai a kan fatar kai, da gwaiduwa a ƙarshen gashin don hana ɓarna. Kuna iya amfani da abin rufe fuska kwai tare da dukan kwai ba sau da yawa fiye da sau ɗaya a mako ba. Don bushe da bushe gashi, mayar da hankali kan yin amfani da yolks gwargwadon yiwuwa. Yi amfani da farin kwai sau ɗaya kawai a mako a kan fatar kanku don tsaftacewa mai kyau da kuma cirewa.
Nau'in Pro: Yi amfani da yolks da fararen ya danganta da nau'in gashin ku.
Qwai suna da kyau wajen sake cika furotin
Qwai suna da kyau don sake cika abubuwan gina jiki na gashi. Ta yaya yake yin haka? Gashin da ake gani, kamar yadda muka sani, ya ƙunshi matattun ƙwayoyin cuta. Girman gashi yana faruwa a ƙarƙashin fatar kai, a cikin gashin gashi. Lokacin da sabbin ƙwayoyin gashi suka yi, ana tura tsofaffin matattun ƙwayoyin cuta - shi ya sa gashi ke girma. Gashi, a haƙiƙa, ya ƙunshi furotin da ake kira keratin. A haƙiƙanin gaskiya, dukkan jikin ɗan adam ya cika da sunadaran gina jiki, ta yadda dukkan tsarinsa furotin ne. Duk sunadaran da muke ci sun lalace zuwa amino acid, waɗanda hanta ke amfani da su don ƙirƙirar sunadarai daban-daban. Don haka, a ƙarƙashin yankin fatar kai, akwai miliyoyin ƙwayoyin gashi waɗanda ke haifar da keratin daga amino acid da muke samu a cikin abinci. Girman gashi yana faruwa a cikin waɗannan kwayoyin halitta kuma haka ake samu gashi. Don haka furotin yana da mahimmanci a zahiri don haɗa kowane nau'in gashi! Idan kuna samun isasshen adadin wannan a cikin abincinku, akwai yiwuwar za ku sha wahala daga rauni, raƙuman gashi da ratsi, wanda ya faɗi. Yin amfani da mashin kwai sau biyu ko sau uku a mako, da kuma cin abinci tare da ƙwai, zai tabbatar da cewa kuna samun isasshen adadin furotin don kiyaye matakan keratin ɗinku da gashin ku a cikin siffar jirgin ruwa.
Nau'in Pro: Maimaita matakan keratin ta dabi'a ta hanyar shafa ƙwai a sama da bin abinci tare da aƙalla qwai biyu a rana.
Yana haɓaka girma gashi
Kanki fatar kanki ita ce fatar kanki, kuma ginshikin duwawun gashin ku, don haka yadda kuke ciyar da shi da lafiyarsa yana da tasiri kai tsaye ga lafiyar kurwar gashin ku. Tausa kai da gashin kai tare da yolks kwai da wasu ɗan fari - gwangwani bunkasa gashi girma , inganta kauri, da kiyaye asarar gashi a bakin teku. Yi amfani da ƙwai ta hanyoyi daban-daban don wannan - cinye shi a cikin abincinku (akalla qwai 2 a kowace rana), a matsayin sinadari a cikin abin rufe fuska na gashin ku, ko ma a matsayin aikace-aikacen da ke tsaye.
Nau'in Pro: Yin amfani da ƙwai yana rage asarar gashi kuma yana tabbatar da cewa an kiyaye kauri da ƙarfin ƙarfi.
Tace frizz
Ƙunshe ɓangarorin ku na iya zama ɗaya daga cikin manyan ƙalubalen, idan kuna neman babban maganin frizz, kada ku ƙara! Qwai sun ƙunshi furotin, tare da keratin na halitta wanda ke taimakawa wajen lalata gashi mai lalacewa da zafi ta hanyar sassauta shi a zahiri. Abun da ke cikin folic acid shima yana taimakawa wajen sarrafa frizz. Domin samun fa'ida mai yawa, gwada ƙara ɗan man zaitun, man kwakwa, man argan ko duk wani abin da ake buƙata na frizz-taming zuwa farin kwai, sannan a shafa akan gashi sau ɗaya a mako, a bar shi tsawon mintuna 15-20 kowane lokaci.
Nau'in Pro: Mashin kwai shine na ƙarshe a cikin sarrafawa gashin kai , lalacewa ta hanyar danshi ko ƙazanta mai yawa a cikin yanayi.
Yana daidaita gashin sebum
Maiko kuma gashin kai mai mai , wanda kuma yakan zama mai laushi tare da dandruff matsala ce ta gama gari da ke addabar yawancin mu. Wannan saboda abubuwan abinci da abubuwan rayuwa suna ba da gudummawa ga ma'aunin sebum ɗin ku yana kashe kilter. Lokacin da ba a kula da gashin kai da kyau ba, bushewa da naman gwari suna tasowa, wanda hakan ke haifar da shi m fatar kai da dandruff . Tausa fatar kan kai da ƙwai - musamman gwaiduwa - na iya ƙara yawan jini, da haɓaka haɓakar gashi daga ciki, tare da shayar da kai da kuma ciyar da gashin kai. Idan gashin kai yana da kiba da yawa, kula da tsaftar fatar kai da abinci mai gina jiki ta hanyar amfani da farin kwai don kawar da gashin kai daga dukkan kwayoyin cuta da cututtuka. Ita ce madaidaicin mai tsabtace sebum-daidaitacce, wanda ya zo tare da kaddarorin moisturizing. Da zarar kin gama da wannan, sai a kula ki wanke gashin kanki a hankali sannan kada ki yi yawa a kan shamfu, tunda kina iya cire gashin ki daga mai.
Nau'in Pro: Yi amfani da ƙwai aƙalla sau biyu a mako don tabbatar da daidaita ma'aunin gashin kai da gashin kai.
Yanayi a zahiri kuma yana ƙara haske ga ma'ajin ku
Mashin kwai yana iya zama ɗaya daga cikin mafi ƙarfi magunguna gyara gashin ku ta dabi'a , kuma saboda dalili mai kyau - shine mafi kyawun tushen bitamin B, mai mahimmanci ga rubutun gashi da ƙarfi. Yolk ɗin yana aiki azaman mai ɗanɗano don busassun kulle kuma kuma shine babban abinci saboda yawan abubuwan gina jiki. Abin da ya fi haka, yana taimakawa wajen riƙe gashin gashin gashi saboda godiya ga amfanin da yake da shi. Ki fasa ƙwai biyu, sannan a buga abinda ke cikinsa da kyau a cikin kwano. Sai a shafa a kai a kai a shafa a kai a kai na tsawon mintuna goma. Kurkura da kyau kuma bi da shamfu na yau da kullun da tsarin kwandishana. Idan kuna son ƙirƙirar abin rufe fuska gashi a gida, bi shawarwarin da ke cikin wannan bidiyon.
Nau'in Pro: Qwai, idan aka yi amfani da su a saman, babban wakili ne na kwantar da hankali yayin da yake ba da haske ta halitta.
Mashin kwai don gwadawa a gida
Kwai farin-zuma mask na antibacterial
Wannan yana da kyau idan kuna da rana mai wahala tare da gashin ku da aka fallasa ga gurɓatacce. A samu farin kwai guda biyu a hada shi da zuma cokali 2 a kwaba sosai. Sai a shafa a kai a kai da gashin kai daidai gwargwado, a bar shi kamar minti ashirin, sannan a wanke a bushe.
Dukan kwai-castor man moisturizing mask
A samu kwai guda biyu tare da man kashin cokali 2 sai a gauraya da kyau a cikin kwano har sai an samu gauraya mai laushi. Aiwatar a kan fatar kan kai, da gashi, tabbatar da rufe kowane yanki da kyau. Kunsa a cikin takarda cellophane kuma ku bar cikin rabin sa'a. A wanke da kyau tare da shamfu na yau da kullun kuma ku bi tare da kwandishan mai arzikin biotin.
Mashin gwaiduwa-yoghurt don lalacewa gashi
Sai ki samu kwai guda uku ki zuba yoghurt mai kitse daidai gwargwado sai ki gauraya a cikin blender har sai kin samu guri mai laushi. Aiwatar da duk gashin gashi, tabbatar da mayar da hankali kan iyakar, wanda shine inda mafi girman lalacewa zai iya faruwa. A bar shi na tsawon mintuna 15-30, sannan a yi amfani da hannunka wajen matse ruwan daga gashin. A wanke da kyau da shamfu na yau da kullun.
Recipes don lafiya gashi
Yi amfani da waɗannan girke-girke na kwai masu sauƙi, waɗanda ke ƙarfafa ku da abubuwan gina jiki, tabbatar da cewa gashin ku ya kasance da ƙarfi daga ciki!
Hummus da qwai akan gurasa
Sinadaran
4 kanana ko 2 babban yanka na gurasa mai yawan hatsi
& frac12; kofin beetroot humus
4 qwai
Hanya
Ki gasa burodin sannan a watsa sabon humus beetroot wanda aka diga da man zaitun akan kowane yankan.
maganin gida na maki a fuska
Zuba ƙwai, kuma nan da nan kuma a hankali shirya a kan kowane yanki na gurasa (zaka iya amfani da guda biyu a kowane yanki idan kana amfani da manyan yanka).
A rika yayyafa ganyen da aka yanka kamar su Mint da Rosemary, wadanda kuma suke da sinadarai masu amfani ga lafiyar gashi. Idan ƙwayayen da aka yi farauta suna da wuyar yin ƙwai, za a iya tafasa ƙwayayen da kyau a yanka su a kai a kai.
Abincin rana
Gasa ƙwai da alayyafo da tumatir
Sinadaran
100 g alayyafo
200 g tumatir, yanka a gefe
1 tsp chilli flakes
biyu qwai
Hanya
Preheat tanda zuwa 200 C.
Yanke alayyahu zuwa girman da ake so. Sai a tafasa shi har sai ya dahu.
Cire ruwan da ya wuce rijiyar, kuma a saka a cikin kwanon burodi, yada shi.
A haxa tumatur da fulawar chilli da wasu kayan yaji kamar gishiri da barkono. Ƙara wannan a cikin tasa tare da alayyafo kuma a yada da kyau.
Da zarar an sami cakuda, sai ku ƙirƙiri ɓangarorin biyu - ɗaya ga kowane kwai - kuma a hankali ku fasa su, ku ajiye yolks gaba ɗaya.
Gasa na kusan minti goma sha biyar.
Cire kuma kuyi hidima da zafi. Ana iya haɗa wannan tasa tare da ɓawon burodi, ko ƙaramin kwano na shinkafa a gefe.
DIN DIN
Egg Nicoise salad
Sinadaran
Don sutura
2 tbsp man zaitun
na halitta goge don m fata
Juice na 1 lemun tsami
1 tsp balsamic vinegar
1 tafarnuwa albasa, grated
50 g Basil ganye, yankakken
3 black zaitun, yankakken
Don salatin
gajeren salon gyara gashi ga fuskar macen indiya
biyu qwai
200 g broccoli
200 g koren wake
& frac12; jan albasa, yankakken finely
100 g tumatir, yankakken
Hanya
Mix dukkan kayan miya tare a cikin ƙaramin kwano tare da ruwa 1 tbsp.
Sai a tafasa wake na tsawon mintuna 5, sai a zuba broccoli a tafasa na tsawon mintuna biyar har sai duka biyun sun yi laushi.
A cikin kwanon rufi, tafasa ƙwai na tsawon minti takwas ko har sai an gama. Kwai da kwai a yanka su cikin rabi.
Mix kayan lambu a cikin kwano. Zuba rabin suturar, sa'an nan kuma yada da kyau.
Sa'an nan kuma shirya ƙwai a sama, kuma a yayyafa ragowar riguna a kan tasa.
FAQs: Qwai Don Gashi
Zan iya amfani da kwai azaman shamfu?
Duk da yake ƙwai sun fi shahara da tasiri a matsayin mashin gashi ko kuma idan an haɗa su a cikin abincin ku, za ku iya amfani da kwan ku tare da shamfu na yau da kullum. Tun da yake ba cikakke ba ne a cikin kansa, kuna buƙatar doke shi da kyau a cikin kwano kuma ku ƙara daidai adadin shamfu na yau da kullun. Yi amfani da wannan don wanke gashin ku. Ka tuna ko da yake, ko da yaushe kurkura da ruwa mai laushi ko sanyi, don kada ƙwai su fara dafa abinci a kowane lokaci! Don ƙarin bayani kan yadda ake wanke gashin ku da kwai, kalli wannan bidiyon.
Shin ƙwai masu kyauta sun fi kyau ga gashi fiye da iri-iri na yau da kullum?
Tun da ƙwai masu 'yanci suna da ƙarancin allura ko hormones na wucin gadi, ƙarancin sinadarai, da ƙaramar abubuwan da ke cutarwa, suna da fa'idodi fiye da nau'in yau da kullun. Koyaya, yayin da ƙwai na al'ada hanya ce mara tsada don magance gashi, waɗanda daga kajin ciyawa na iya zama ɗan tsada. Don haka duba aljihunku, buƙatu da amfani, kafin ku yanke shawara.
Shin ƙwai na iya taimakawa wajen kawar da tsumman gashi?
Duk da yake ba a tabbatar da hakan ba, wasu bincike sun nuna cewa za a iya shafa abin rufe fuska na gashin qwai da ruwan lemun tsami a fatar kan mutum, a bar shi a cikin hular shawa na kusan awa daya, sannan a wanke. Wannan yana sarrafa don kawar da tsummoki zuwa babba, amma ba nits ba.
