Dabarar Wawa Mai Sauƙi Don Taimaka muku Faɗuwar Barci Da Sauri a Daren Yau, A cewar ƙwararren Barci.

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kun kasance ƙarƙashin murfin da misalin karfe 10 na dare. daren jiya, amma idan aka yi la’akari da yadda kuka gaji da safiyar yau, kun san mai yiwuwa ba ku samu ba barci barci sai anjima. Kuma ba kai kaɗai ba. Kwanan nan rahoto daga Zagayen bacci , ƙa'idar da ke bin diddigin barci da kuma nazarin barcin ku, ya sami karuwar damuwa da kashi 54 a tsakanin Amurkawa, yana tasiri. zzz alamu a cikin matasa da manya a duk faɗin ƙasar. Eh, coronasomnia , ko damuwa barci mai alaƙa da COVID-19, yana sa yawancin mu farke da dare.

Ee, akwai hanyoyi da yawa don haɓaka wasan bacci, daga abinci mai gina jiki zuwa motsi har ma kari . Amma, a'a, muna da isasshen abin da za mu iya magance kwanakin nan. Muna buƙatar wani abu mai sauƙi-kuma muna buƙatar shi yanzu. Don haka, mun tambayi Frida Rångtell, ƙwararriyar bacci a yanayin bacci, don saurin tafiyar da ita don magance matsalolinmu marasa natsuwa, kuma amsarta ta kasance mai sauƙi. A gaskiya ma, ya kasance wauta mai sauƙi.

Dabara daya don yin barci da sauri?

amfani da besan a fuska

Saka safa masu dumi zuwa gado.

Mun gaya muku abu ne mai sauki. Kuma akwai kyakkyawan dalili a baya, ma. Rångtell ya bayyana mana cewa, yayin da akwai kasidun kimiyya kadan kan illar safa ga barci, masana sun san akwai alaka tsakanin fara bacci da zafin jiki. Wataƙila karuwar zafin jiki daga saka safa yana yin tasiri mai kyau akan barci, Rångtell ya bayyana. Wannan yana iya zama dalilin da yasa yin wanka mai dumi ko shawa jim kadan kafin lokacin kwanta barci zai iya sa ku barci cikin sauri.

Kuna neman mafi kyawun safa mai dumi don gwada gwajin barcinku a daren yau? Duk da yake babu bayanai da yawa da ke nuni ga nau'ikan safa da suka fi taimako, Rångtell yana ba da shawarar kayan halitta da na numfashi. Ni da kaina zan tafi da wani abu kamar siririn ulu ko safa na bamboo. Da kyau, kamar yadda ya dace da muhalli kamar yadda zai yiwu.

LABARI: Menene Niyya Paradoxical Kuma Ta Yaya Zan Yi Amfani Da Ita Don Faɗuwar Barci?

magungunan gida na dogon gashi da sauri

1. SERISAMPLE Bakin Bamboo Safa na idon sawu (biyu 5)

An saka shi daga 90 precent fiber na halitta daga bamboo da kashi 10 na Spandex, wannan fakitin guda biyar yana da numfashi kuma yana da kaddarorin kashe kwayoyin cuta, don kiyaye matsalolin wari.

a Amazon

2. SmartWool Heritage Heavy Crew Hiking Socks

Haɗin marled-Merino-ulu, waɗannan safa masu nauyi masu nauyi kuma jin dadi. Har ila yau, muna son flecks da zane-zane na al'ada.

Saya shi ()

3. Tailored Union Bakan gizo Safa

Yayin da waɗannan kyawawan kyawawan, safa na auduga na kashi 100 zasu taimaka muku samun zzz's, zaku kuma so ku nuna su a cikin hasken rana.

Sayi shi ()

4. Tailored Union Trippy Ankle Safa

Halin rini na raye-raye yana da kyau a cikin wannan kyakkyawan ƙimar auduga mai tsefe.

Sayi shi ()

5. UGG Sienna Rain Boot Socks

Waɗannan mittens ɗin ƙafa na igiyoyi sun rubuta 'barci' duka.

Sayi shi ()

MAI GABATARWA: Tashi da karfe 3 na safe kowane dare? Ga Me yasa, A cewar 3 Kwararrun Barci

yadda ake sa gashi ya tsaya

Siyayya don Kwanciyar Barci

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin