Akwai samfuran barci da yawa a kasuwa, yana iya zama da wahala a faɗi waɗanda suke na gaske kuma waɗanda suke B.S. Shin shayin gaske Taimaka maka ka nutsu a baya? Me game da mashin ido wanda ya yi alkawarin taimaka maka ka kasance cikin barci duk dare? Don raba duwatsu masu daraja daga gimmicks, mun juya zuwa ga wadata: ƙwararrun barci. Anan akwai samfuran bacci guda goma waɗanda a zahiri suke ba da shawarar.
LABARI: 7-Dole-Dole-Dole Don Kyakkyawan Barci, A cewar Tsoffin Marasa barci
Bed Bath da Bayan1. Bargo Mai Nauyi Mai Juyawar Magunguna
Ba daidaituwa ba ne ka wuce kan kujera a duk lokacin da kake jin dadi da bargon ka mai nauyi. A cewar hukumar Gidauniyar barci ta kasa , saboda suna rage damuwa, suna ƙara yawan matakan serotonin da rage rashin natsuwa ga wasu mutane. Na sami adadin marasa lafiya da yawa sun ba da rahoton fa'ida daga waɗannan, in ji Dokta Alex Dimitriu, MD. Menlo Park Psychiatry & Magungunan Barci . Wannan bargo na musamman ya tattara fiye da tauraro biyar 200 akan Bed Bath & Beyond, yawancinsu suna da'awar cewa ya magance matsalolin barci.
kantin sayar da kaya2. Wannan Yana Aiki Zurfin Barci Pillow Fesa
Lavender, vetiver da chamomile man sun haɗu da ƙarfi don kai ku zuwa mafarki a cikin wannan fesa matashin kai mai kwantar da hankali. Alamar ta yi iƙirarin cewa ƙamshin zai taimake ka ka ji daɗin barci mai zurfi, kwanciyar hankali da tashi da jin dadi. Duk da yake bai tabbatar da gaskiyar cewa wannan samfurin zai inganta barci ba, Dokta Dimitriu ya nuna cewa zai iya taimaka maka shakatawa kafin barci. Akwai wasu shaidun cewa lavender yana da tasirin kwantar da hankali, tare da wasu yuwuwar rage yawan bugun zuciya da haifar da shakatawa, in ji shi.
Juyawa3. Hum Nutrition Beauty zzZz Kariyar Tallafin Barci
Wary na kari? Mu kuma. Amma Dokta Dimitriu ya ce melatonin ya cancanci a gwada shi domin yana taimaka wa wasu mutane yin barci da sauri. Bambancin Hum Nutrition ya ƙunshi 3mg na shahararren taimakon barci, da 10mg na bitamin B6 don taimakawa wajen samar da serotonin, wanda ake tunanin yana daidaita yanayin barci. Amma ko kuna gwada gumi, faci ko fesa, ba a tabbatar da ainihin nau'in ba tukuna, Dokta Dimitriu ya jaddada. Don taimakawa jikinka ya samar da nasa melatonin, yakamata ku rage fitulun kafin kwanciya barci, ku guje wa allo kuma saita lokacin kwanta barci akai-akai.
Verihop4. SNOOZ Farin Sauti Sauti
Wasu farar amo sun fi na sauran, kuma ana yayatawa cewa wannan shine mafi kyawun mafi kyau. Wannan saboda yana da fan a ciki, don haka yana ba da kwanciyar hankali, sauti na gaske maimakon waƙa. Dokta Joshua Tal, Ph.D., masanin ilimin halayyar dan adam da ke birnin New York ƙwararre kan rashin barci ya lura cewa yayin da zai ji da kansa kafin ya amince da shi sosai, SNOOZ yana da kyau mai ban sha'awa tunda ana ɗaukar injunan amo na tushen fan a matsayin mafi inganci.
Hoton Felix Grey5. Felix Grey Blue Light Gilashin
Mun lura cewa muna da wahalar yin barci lokacin da muka kalli sassan biyu na Nasara kafin kwanciya barci, kuma bincike ya goyi bayansa. A cewar a karatu Jami'ar Harvard ta gudanar, fallasa zuwa haske shuɗi yana hana samar da melatonin na jiki har sau biyu idan dai wani tushen haske na kwatankwacin haske. Hakanan ya canza rhythms na circadian da ninki biyu, ma'ana ya watsar da yanayin yanayin bacci na jiki. Kuma yayin da mafi kyawun bayani shine don guje wa hasken shuɗi a cikin sa'o'i kafin barci, wani lokacin mu kawai bukata a Netflix binge. Mafita? Gilashin haske shuɗi . Suna tace hasken shuɗi don kare idanunku daga mummunan tasirin lokacin allo.
Nordstrom6. Kamfanin Gaskiya Ultra Calming Bubble Bath
Za mu yi amfani da kowane uzuri don yin wanka mai kumfa-amma wannan hakika yana da gamsarwa. A 2019 karatu aka buga a Sharhin Magungunan Barci ya gano cewa minti 10 zuwa 15 a cikin wanka mai dumi kafin barci ya taimaka wa mahalarta suyi barci cikin sauri minti 10 a matsakaici. Bugu da ƙari kamar yadda Dokta Dimitriu ya ambata a baya, lavender a cikin wannan tsari na iya taimakawa wajen shakatawa, yana sa ya fi sauƙi don kama wasu zzz bayan amfani.
Amazon7. Manta Sleep Mask
Matsar da abin rufe ido na siliki. The Manta Sleep Mask shine m inuwa baƙar fata ga kwallin idon ku. An ƙera kofunan idanu na musamman don gyara fuskarka da kuma toshe kashi 100 na haske. Duk abin yana da cikakkiyar daidaitawa, saboda menene amfanin mashin ido mara kyau wanda ke kiyaye ku da dare? Wannan yana kama da an tsara shi da kyau, in ji Dokta Tal. Ya bayyana cewa toshe haske yana kiyaye rhythm na circadian (tsarin ciki wanda ke daidaita yanayin bacci na jikin ku) a cikin dubawa, yana taimaka muku a ƙarshe samun snoo mara yankewa.
Amazon8. Na'urar Taimakon Barci Dodow
Idan ra'ayin numfashi mai jagora yana da taimako, gwada Dodow . Yana aiwatar da da'irar haske akan rufin - shaka lokacin da da'irar ta faɗaɗa, sannan ta fitar da numfashi yayin da da'irar tayi kwangila. Yana rage numfashin ku zuwa kusan numfashi shida a cikin minti daya, wanda ke nuna jikin ku cewa lokaci ya yi da za ku huta. Wannan atisayen yana taimakawa musamman ga mutanen da suke ganin hankalinsu ya tashi da daddare, domin yana ba ku wani abu da za ku mayar da hankali a kai, in ji Dokta Tal.
yadda ake gashi a mike a gida
Amazon9. Ayo Premium Light Therapy Gilashin
Kwanan nan Dokta Tal ya ba da shawarar waɗannan gilashin maganin hasken haske ga kaɗan daga cikin marasa lafiyarsa. Suna da kyau da gaske don sake saita rhythm na circadian, magance jet lag da kuma yaƙi da cututtukan yanayi (SAD), in ji shi. Gilashin suna aiki kamar akwatin haske mai ɗaukuwa, yana ƙara ƙarfin kuzarin ku da faɗakarwa yayin rana da daidaita yanayin motsin jikin ku don haka za ku yi barci mafi kyau da dare.
Somnox10. Somnox Sleep Robot
Robot barci? Haka ne. Yin cudanya da wannan bot mai siffar wake zai taimaka muku yin barci ta hanyar kwaikwayon yanayin numfashi mai natsuwa da zaku iya daidaita numfashin ku. Wannan zai zama taimako na musamman ga wanda ke amfana daga hanyar hankali-don haka yara ko wanda ke son matashin kai da yawa, in ji Dokta Tal. Numfashi mai zurfi, wanda yake magana a matsayin numfashi na diaphragmatic, zai iya taimaka maka barci ta hanyar kunna amsawar shakatawa na jiki.
LABARI: Muna Kira Shi: Waɗannan su ne 12 Mafi kyawun Kwalayen Biyan Kuɗi na Kula da Kai na 2020
