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Keratinocyte tantanin halitta ne wanda yake samar da keratin. Yana bayar da ƙarfi mai sassauci ga gashi, fata, kusoshi da enamel haƙori. A cikin wannan labarin, za mu rubuta game da mafi kyawun keratin abinci don gashi.
Ta yaya keratinocytes ke ba da ƙarfi? Waɗannan suna samar da nau'in furotin mai tauri mai nauyin uku-uku wanda ake kira keratin wanda shine ainihin asalin gashi, fata, ƙusa da enamel haƙori.
Kowa da kowa, maza da mata suna son gashinsu ya zama mai sheki da ƙarfi. Amma, tare da yawan ƙazanta da ƙazanta, ya zama ba zai yiwu a kula da gashinku ba wanda ya sa ƙarshe ya zama bushe, mai kuzari da mara daɗi.
na halitta hanya don cire duhu da'ira
Don haka, ana buƙatar ciyar da keratin koyaushe tare da bitamin da ma'adinai don sa gashinku yayi ƙarfi.
Ga jerin abincin Indiya don lafiyayyen gashi.
1. Abincin mai wadatar abinci
2. Abinci mai wadataccen sulfur
3. Abinci Mai Yalwar Cikin Vitamin A
4. Abincin mai wadatar Biotin
5. Abinci mai wadatar Iron
mafi kyawun fina-finan turanci na soyayya na kowane lokaci
6. B Bitamin
7. Vitamin C
8. Vitamin E
9. Omega 3 Mai Acid
10. Abincin mai wadataccen Zinc
gadon tagar taga
1. Abincin mai wadatar abinci
Amfani da abinci mai wadataccen furotin yana samarwa da jiki amino acid wanda ake buƙata don keratin. Kifi, kaza, jan nama, kwai, naman alade, yogurt da madara duk suna da furotin. Tushen tushen furotin sune wake, quinoa, man goro, goro, da dai sauransu.
Kula da abinci mai wadataccen furotin saboda ba kawai zai sanya gashinku ƙarfi amma kuma zai inganta lafiyarku da jijiyoyin jini ba. Samun waɗannan abinci mai gina jiki don shayar da jikinku da mahimman amino acid wanda ke haɓaka samar da keratin.
2. Abinci mai wadataccen sulfur
Amino acid sune tubalin ginin sunadarai kuma kamar keratin, wadannan sunadaran sunadarai masu amo mai sulphur wadanda suke matsowa kusa don samar da sarƙoƙi masu ƙarfi. Abinci waɗanda sune tushen tushen sulfur mai cin nama shine nama, ƙwai, wake, albasa, Kale, Brussels sprouts da bishiyar asparagus.
3. Abinci Mai Yalwar Cikin Vitamin A
Ana buƙatar Vitamin A don haɗin keratin kuma abincin da ke da wadataccen bitamin A kayan lambu ne kamar dankali mai ɗanɗano, kabewa, ɗan karas, ɗanyen ɓawon burodi, kantarwa da 'ya'yan lemu. Hakanan, alayyafo, kale da kwalabe suna cike da bitamin A. Idan kuna fama da matsaloli na asarar gashi, ku sha ruwan karas a kowace rana domin zai taimaka gashinku yayi saurin girma. Ana kuma bukatar bitamin A don ci gaban kowane sel kuma yana taimakawa fatar kai wajen samar da mai na sebum wanda yake kiyaye jijiyoyin lafiya don inganta haɓakar gashi.
4. Abincin mai wadatar Biotin
Biotin yana da mahimmanci don inganta amino acid wanda ke haifar da keratin. Mafi kyaun tushen biotin sun hada da wake, kwayoyi, farin kabeji, hatsi gaba daya, namomin kaza, dafaffun kwai. Biotin yana narkewa cikin ruwa wanda za'a iya rasa shi yayin dafa shi idan an hada shi kai tsaye da ruwa, musamman yayin tafasa. Ana bukatar biotin don yaduwar kwayar halitta kuma tana taka muhimmiyar rawa wajen samar da amino acid wanda ake buƙata don ci gaban gashi.
5. Abinci mai wadatar Iron
Ironarfe yana taimaka wa jajayen ƙwayoyin jini don ɗaukar iskar oxygen zuwa cikin gashinku har zuwa sauran kayan kyallen takarda. Furotin na dabbobi kamar kaza, jatan lande, naman alade, agwagwa, turkey, naman saniya, rago da kwai suna samarda karfen da jiki ke sha. Hakanan abincin shuke-shuke ingantattun hanyoyin ƙarfe ne kamar wake, waken soya, tofu, kayan lambu, alayyafo da sauran kayan lambu masu launin kore. Lokacin da jikinka yake da baƙin ƙarfe, abubuwan gina jiki da iskar oxygen ba za a kai su ga gashin gashi da asalinsu wanda zai iya dakatar da haɓakar gashi kuma ya sa igiyoyinku su yi rauni.
amfanin multani mitti ga fata
6. B Bitamin
B bitamin na inganta samar da jajayen ƙwayoyin jini, wanda hakan ke ɗaukar iskar oxygen da abinci mai gina jiki zuwa ga follicles da fatar kan mutum da kuma taimakawa ci gaban gashi. Abinci tare da bitamin B6 da bitamin B12 sune kifin kifi, kifin kifi, kifi, farin dankalin turawa, kayan lambu, ayaba, naman sa mara nama, hatsin hatsi, broccoli, yatsan mata, kirjin kaza, alayyafo.
7. Vitamin C
Jiki yana buƙatar bitamin C don samar da collagen, ƙarfafa tsarin garkuwar jiki da kuma inganta shan ƙarfe. Vitamin C yana samar da sinadarin collagen wanda ke sanya kawunansu su hade da gashin gashinsu, don haka tabbatar da samar da abubuwan gina jiki da kuma bunkasa saurin gashi. Kuna iya samun 'ya'yan itacen citrus ko yi wa kanku gilashin lemun tsami ko nimbu paani.
8. Vitamin E
Vitamin E yana inganta yaduwar jini wanda ke taimakawa gashin gashi suyi aiki yadda yakamata kuma don haka haɓaka haɓakar gashi. Vitamin E yana kula da ma'aunin matakin pH wanda idan ya wuce zai iya toshe ƙwarjin gashin. Ofaya daga cikin mafi kyawun tushen bitamin E shine almond da man almond sannan zo avocados waɗanda suke da wadataccen ƙwayoyin mai mai ƙoshin lafiya.
9. Omega 3 Mai Acid
Omega 3 mai yalwata gashi yana kiyaye gashin ka. Almonds, walakin goro, da kifi sunada omega 3 mai yawa sosai. Hatta flaxseeds babban tushe ne na omega 3 wanda yake samarda lafiyayyen maiko mai muhimmanci ga gashi.
10. Abincin mai wadataccen Zinc
Zinc wani ma'adinai ne wanda ke taimakawa gashi da ci gaban nama da gyara. Hakanan yana taimakawa wajen kiyaye glandon mai waɗanda ke kewaye da gashin gashi. Abincin da aka cika shi da tutiya sune kawa, kaguwa, turkey, naman alade, man gyada, kaji da ƙwayar ciyawar.
Kar kuyi tsammanin cin waɗannan abincin keratin zai ba ku sakamako nan take. Abincin da kuke ci yanzu yana shafar haɓakar sabon keratin kuma yana ɗaukar kusan watanni 6 zuwa 12 don gashinku ya nuna sakamako.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, raba shi ga makusantan ku.
Abinci 6 Don Hadawa a Cikin Abincin Ku na Yau da kullun A Lokacin Damina Don Zama Cikin Koshin Lafiya
jerin finafinan yara na Hollywood
