Besan ko gram gari An dade ana amfani da shi a Indiya don fa'idodinta masu yawa ga fata da gashi. A gaskiya, al'ada ce kyau Maganin gida wanda ake amfani dashi tun yana jariri tun yana jariri a matsayin maganin farfadiya na gashin jarirai har zuwa girma a lokacin da ake amfani da ɗimbin fakiti da gogewa ta amfani da besan don kula da abubuwan da suka shafi kyau tun daga kuraje zuwa fata zuwa tsaftacewa da cirewa. . Ba abin mamaki bane, duniya yanzu tana farkawa ga abin da ya kamata kyau muhimmi wato gram flour . Anan za mu dauke ku ta hanyoyi daban-daban da zaku iya amfani da su gram gari don fata da kuma ba ku girke-girke na fakiti da jiyya waɗanda za ku iya yi da kuma shafa a gida.
daya. Menene garin gram?
biyu. Amfanin Garin Giram Ga Fata - Maganin Kuraje
3. Don haka mai sauƙi
Hudu. Yana rage mai
5. Yana maganin bushewar fata
6. Exfoliating taimako
7. Mai cire gashi na halitta
8. Amfanin Garin Giram Ga Gashi
9. Mai Girman Gashi
10. Yana yaki da dandruff
Menene garin gram?
Garin Gram ko besan shi ne garin da ake samu bayan an nika gasasshen kaji ko danye. Wannan gari yana da wadataccen furotin, sinadarai marasa kitse kamar linoleic da oleic acid, bitamin kamar riboflavin, niacin, folate, da beta-carotene. Yana da cikakkiyar kayan abinci mai gina jiki ga waɗanda suke so su ci gaba da cin abinci maras-carb, furotin mai girma, babu-gluten abinci. Abin sha'awa, Indiya ita ce mafi yawan masu samar da chickpeas kuma kwanan nan, an sami ƙarancin hummus na duniya (wanda ke da kajin a matsayin wani abu mai mahimmanci) lokacin da matakan samarwa a Indiya ya ragu saboda yanayin yanayi mara kyau! Alhamdu lillahi, akwai yalwa gram gari da chickpeas akwai a Indiya, don haka bai kamata ku sanya wannan lentil ya zama wani ɓangare na abincin ku ba amma muhimmin sashi na ku kyawun al'ada haka nan.
Amfanin Garin Giram Ga Fata - Maganin Kuraje
Kurajen fuska matsala ce da ta dawwama kuma masu fama da ita sun san wahalar magance ta. Wannan cuta mai saurin kisa, mai kumburin fata tana haifar da kuraje a fuska, kafadu, baya, wuya, ƙirji, da manyan hannaye. Wannan yanayin da ya fi bayyana a lokacin balaga, yana faruwa ne ta hanyar glandon mai da ke aiki da yawa a gindin gashin gashi. Garin Gram yana da wasu kaddarorin da ke magance kurajen fuska kuma an yi amfani da shi don wannan dalili a Indiya tsawon ƙarni. Na daya, an nuna zinc da ke cikin besan yana yaki da cututtukan da ke haifar da fashewar fuska da kuraje. Abu na biyu, yana kuma taimakawa wajen sarrafa yawan samar da sebum kuma yana kwantar da kumburin fata. Kuma baya ga fa'idodin da ake amfani da su, yana taimakawa idan kun sha shi ma. Yawan sukarin jini yakan haifar da fashewa da kuma fiber a cikin gram gari dawo da shi akan hanya. Kula da matsalar kurajen ku ta hanyar gwada waɗannan magungunan gida .
Magani 1
Mataki 1: Haɗa daidai adadin besan da garin Haldi.Mataki na 2: Mix a cikin teaspoon kowane lemun tsami ruwan 'ya'yan itace da zuma a cikin foda a hada su sosai.
Mataki na 3: Aiwatar da ɗan ƙaramin ɗan leƙen wannan manna a fuskarka mai tsabta da damshi da wuyanka, sannan ka bar shi na tsawon mintuna 10.
Mataki na 4: Kurkura da ruwan dumi.
Magani 2
Mataki 1: A yi man shafawa mai santsi tare da teaspoon 2 besan, ½ teaspoon turmeric foda , 2 teaspoons sandalwood foda da 1 teaspoon madaraMataki na 2: Aiwatar daidai a fuskarka da wuyanka
Mataki na 3: A wanke bayan minti 20 da ruwan dumi.
Wannan magani yana taimakawa sauƙaƙe kurajen fuska . Hakanan zaka iya maye gurbin madara tare da ruwan 'ya'yan lemun tsami don sakamako mai ƙarfi mai kawar da tabo.
Don haka mai sauƙi
Shin ƙofofin bakin tekun ku sun bar muku da tan da kuke son haskakawa a yanzu? To, dalilin da yasa fatar jikinka ke yin bazuwa a rana shine ta fara samar da melanin (launi mai launin ruwan kasa da ke haifar da fata) idan ta fito ga rana. UVA radiation daga rana yana shiga cikin ƙananan yadudduka na epidermis kuma yana haifar da kwayoyin da ake kira melanocytes don samar da melanin.
Da kyau, yayin da kullun yana da kyau koyaushe, idan kuna son komawa ga launin ku na halitta, toshe na'urorin hasken wuta masu ƙarfi kuma ku gwada. gram gari maimakon tan cire . Tare da fa'idodinsa masu yawa, babu wani abu kama da garin gram kuma mafi kyawun sashi shine kusan koyaushe ana samunsa a cikin dafa abinci. An yi amfani da garin gram de-tanning da haskaka sautin fata guda ɗaya na ƙarni da ƙayyadaddun kayan tsaftacewa suna barin fuskarka ta yi kyau har abada. Gwada wannan maganin dafa abinci a yau.
Magani
Mataki 1: A haxa garin garin giram cokali 4 da dan kankanin kurku, cokali daya na curd da ruwan lemun tsami. Vitamin C a cikin lemun tsami zai rage launi, yayin da dahi zai moisturize fata .Mataki na 2: Ƙara gishiri kaɗan don amfanin exfoliating
Mataki na 3: Aiwatar da fata da fuska a kullum kuma za ku ga sakamako bayan dogon amfani.
Tukwici: Hakanan zaka iya maye gurbin curd da madara sannan a yi amfani da wannan manna a jikinka don yin kyau, fata mara lahani . Mutumin naku ba zai gushe ba yana jin tsoro!
Yana rage mai
Fuskarki tana haskakawa kamar fitila mai yawan yawan man da gyadar sebaceous ɗinki ke samarwa cikin himma? To, m fata na kowa matsalar fata kuma yana faruwa ne lokacin da jiki ya fi yawan mai saboda canjin hormonal da wasu dalilai. Duk da yake wannan matsala ta kan fi muni a lokacin da kake matashi, tana iya cutar da kai har zuwa girman kai, tare da yanayin zafi da zafi. Fatar mai mai irin wannan ba ta haifar miki da wata illa baya ga kurajen fuska, amma idan za ki fi son sautin fatarki ya zama tad mai kyau, kada ki kalli girkinki ki sami tulun fulawa. Fakitin gari na Gram yi abubuwan al'ajabi a cikin shayar da wuce gona da iri da kuma tsaftace fata kuma. Gram gari yana da kaddarorin alkalizing waɗanda ke kiyaye matakan pH na ku fata daidaita . Har ila yau yana tsotsewa sosai kuma yana jiƙa duk ƙarin mai.
Magani 1
Fakitin garin gram da ruwan fureMataki 1: A samu garin gram cokali biyu a zuba ruwan fure (a na halitta astringent) zuwa gare shi har ya zama santsi manna.
Mataki na 2: Ka bar shi a fuska da wuyanka na tsawon minti 20 ko har ya bushe.
Mataki na 3: A wanke da ruwan sanyi.
Magani 2
Fakitin fulawa na Gram da zumaKamar garin gram, zuma na shayar da yawan mai daga fata yayin da ikon rike ruwa yana tabbatar da cewa fatar jikinka ba ta bushe ba.
Mataki 1: A Sai a yi kauri ta hanyar hada garin gram cokali 2 da zuma cokali daya da ruwa kadan
Mataki na 2: A hankali shafa wannan manna a duk fuskarka da wuyanka.
Mataki na 3: Jira minti 20 ko har sai an bushe kuma a wanke. Yi wannan magani aƙalla sau uku a mako.
Yana maganin bushewar fata
Shin kuna mamakin yadda za mu iya yin irin waɗannan maganganu masu cin karo da juna, musamman ma lokacin da muka yi magana ta yaya garin gram zai iya taimakawa wajen magance fata mai laushi? To, shi ne al'ajabi na gari gram wanda ba wai kawai yana taimakawa wajen sarrafa mai ba har ma yana magance bushewar fata. Lokacin da aka haxa besan da kirim ɗin madara (malai), yana aiki azaman mai damshi mai ban mamaki. Hakanan zaka iya ƙara wasu man zaitun ko man almond kuma samun sakamako iri ɗaya.
Magani 1
Mataki 1: Ki hada garin gram da kirim mai madara domin yin mannaMataki na 2: Aiwatar da wannan a fuskarka da wuyanka
Mataki na 3: A wanke shi kafin ya bushe gaba daya
Magani 2
Mataki 1: A haxa garin garin giram cokali daya da digo 2 na lemun tsami da man madara cokali daya ko man zaitun da ½ teaspoon zuma.Mataki na 2: Ki shafa man a fuskarki sannan ki wanke idan ya bushe.
Tukwici: Kuna iya maye gurbin kirim ɗin madara tare da yoghurt da aka yi daga madara mai kitse
Exfoliating taimako
Fitarwa ya kamata ya zama muhimmin bangare na kyawun rayuwarka domin idan ba ka goge dukkan matattun kwayoyin halittar fata ba, tarkacen ya fara yin tari yana barin fatar jikinka ta yi duhu kuma ba ta da rai. Bugu da ƙari, duk matattun fata na iya toshe ramukan ku, haifar da baƙar fata kuma haifar da aibu da kuraje. Yayin da akwai ɗaruruwan goge-goge a kasuwa, babu wani abu kamar mai kyau, na gida gram goge goge don dawo da haske a fuskarki. Kuma da muhallinsa ma. Shin, kun san cewa ƙananan ƙwayoyin filastik a cikin ɓangarorin kasuwanci da yawa suna da alhakin gurɓata tekuna da albarkatun ruwa?
Magani
Mataki 1: A hada garin gari cokali 3 da garin alkama cokali daya da garin masara cokali 2 da madara.Mataki na 2: A hankali shafa wannan a kan dattin fuskarki kuma ku bar shi na kusan mintuna 10.
Mataki na 3: A wanke
Kuna iya maye gurbin hatsi tare da shinkafa foda da almond foda don amfanin exfoliating.
Mai cire gashi na halitta
A Indiya, an yi amfani da garin gram don cire gashin fuska har abada. Hasali ma, a gram goge goge ana amfani da shi don cire gashi daga ko'ina cikin jiki ga jarirai. Idan kun gaji da zare da goge fuska, zaku iya gwada garin gram cire gashi haka nan. Kawai ka tuna da wasu abubuwa kafin ka fara. Don farawa, tururi fuskarka don buɗe pores kuma gashi ya fi sauƙi don cirewa daga tushen; Karka shafa da tsauri saboda hakan na iya sa fatar jikinka ta yi kumburi da haushi. Kar a manta da farko a yi gwajin faci don duba ko kana da rashin lafiyar duk wani sinadaran da ke cikin maganin gida kuma kada ka hakura saboda za a sake maimaita maganin sau da yawa kafin ka sami sakamakon da kake so. .
Magani 1
Mataki 1: A yi manna da garin gram da garin fenugreek da yoghurt.Mataki na 2: Aiwatar da wannan a kan wuraren da kake son cire gashi.
Mataki na 3: Bada shi ya bushe. Ki jika fuskarki da ruwa kadan sannan ki goge manna.
Magani 2
Mataki 1: A hada cokali 1/4 ko wanne foda da besan, cokali 4 Aloe vera gel , 2 cokali na mustard man, da 2 digo na lavender muhimmanci maiMataki na 2: Rufe gashin da kake son cirewa tare da wannan manna.
Mataki na 3: Bayan ya bushe, goge manna tare da rigar wanki mai ɗanɗano a kishiyar girma gashi
Mataki na 4: Kurkura, bushe da moisturize. Yi wannan magani aƙalla sau uku a mako.
Amfanin Garin Giram Ga Gashi
Mai wanke gashi Shin gashin ku ya zama dusashe kuma ba shi da rai saboda duk samfuran shamfu da masu tsaftacewa na kasuwanci? To, watakila lokacinsa ne don gwada tsabtace gashi na gida.
Magani
Mataki 1: Yi ɗan ƙaramin bakin ciki mai sauƙi na besan da ruwa. Ɗauki gari mai yawa da ruwa kamar yadda kuke ganin ya dace don rufe gashin ku.Mataki na 2: Ki shafa man man a ko'ina a fatar kan ku.
Mataki na 3: A bar na tsawon minti 10 a wanke.
Mai Girman Gashi
Wahala mai tsanani asarar gashi ? To, idan likitan ku ya kawar da duk wata matsala ta likita, za ku iya gwada wannan gram gari gashi mask don taimakawa ci gaban gashi. Garin Gram yana da wadatar furotin kuma hakan alheri ne ga gashi mara abinci.
Magani 1
Mataki 1: A yi dan kankanin lika na garin gram, ruwa, garin almond, yoghurt da capsules 2 na man bitamin E.Mataki na 2: A shafa a kan fatar kanku kuma a bar shi ya bushe.
Mataki na 3: A wanke kuma maimaita magani sau biyu a mako
Magani 2
Mataki 1: A hada garin gram cokali biyu da ruwa da zuma cokali 2 da man kwakwa cokali daya.Mataki na biyu: Shafa shi cikin fatar kanku.
Mataki na 3: a bar shi tsawon mintuna biyar a wanke.
Yana yaki da dandruff
Dandruff ainihin matattun ƙwayoyin fata ne daga fatar kanku waɗanda ke zubar da sauri fiye da na al'ada. Wannan tarkacen fata da ta mutu yakan tsaya tare da mai daga fatar kai kuma ya samar da flakes ko sikeli da muka sani kamar dandruff . Kuma yayin da ba wani babban matsala ba ne, yana iya zama abin kunya; haifar da fatar kanku don samun duk wani ƙaiƙayi, har ma da haifar da cutar fungal na fatar kanku. Dandruff wani yanayi ne mai ban haushi da ke kin fita sai dai idan ka shafa shamfu masu tsauri ko man shafawa, kuma ko da haka, yakan dawo. Idan kuna neman magani mai laushi don dandruff, gwada wannan yana amfani da garin gram . Gari na Gram zai jiƙa ƙuran ruwan man da ke kan fatar kanku kuma ya huce haushinsa da kumburi.
Magani:
Mataki 1: A haxa kofi guda na besan da isasshen ruwa don yin manna. Ƙara ruwan 'ya'yan itace na lemun tsami.Mataki na 2: Shafa wannan ɗan ƙaramin manna a kan fatar kai, musamman a wuraren da abin ya shafa.
Mataki na 3: Â Kurkura da ruwan sanyi.
