Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Sauerkraut shine sunan da aka bayar da 'kabeji mai daɗaɗɗen' wanda ake amfani dashi azaman tushen abincin gargajiya tun ƙarni na 4 BC. Yana daya daga cikin na kowa kuma mafi dadaddun nau'ikan kabejin da aka adana tare da kewayon fa'idodin kiwon lafiya masu ban mamaki.
riguna na rani da girma
Abincin da aka ƙera yana da mahimmancin gaske yayin da suke taimakawa adanawa da faɗaɗa abubuwan abinci da ƙoshin abinci, samar da ɗimbin ɗimbin ƙamshi da dandano. Ferment kuma yana taimakawa wadatar abinci tare da bitamin, ma'adanai, sunadarai, acid mai ƙanshi da amino acid mai mahimmanci kuma yana gurɓata abinci. [1] Wasu daga cikin sauran abinci mai daɗaɗa sun haɗa da tempeh, pickles, zaitun, kimchi da gurasa mai tsami.
A cikin wannan labarin, zamu tattauna sauerkraut da fa'idodi masu ban mamaki na kiwon lafiya. Yi kallo.
Bayanin abinci na Sauerkraut
Sauerkraut an shirya shi ne ta hanyar malolactic ferment, tsari wanda kwayoyin cuta irin su Lactobacillus da Oenococcus oeni suke canza malic acid zuwa lactic acid da carbon dioxide.
An haɗu da kabejin da aka sare tare da kashi 2.3-3.0 cikin ɗari na gishiri kuma an bar shi da ferment.
Wannan kayan abinci mai daɗaɗa yana dauke da adadi mai yawa na lactic acid da zalunci tare da bitamin kamar A, B, K da C ma'adanai kamar baƙin ƙarfe, folate, potassium da calcium, da kuma caloriesan calorie kaɗan. [biyu]
Amfanin Sauerkraut na Lafiya
1. Yana hana atopic dermatitis
Abincin mai yashi yana da tasiri mai kyau akan rigakafi da kula da atopic dermatitis. Wani bincike ya nuna cewa yawan cin abinci (> sau 92 / watan) na abinci mai ƙanshi kamar sauerkraut yana da nasaba da ƙananan yaduwar cutar atopic dermatitis. Don ambaton, atopic dermatitis shine yanayin fata mai ɗorewa wanda ke da launi ja da kaushi. [3]
2. Zai iya hana cutar asma
Fermented kayan lambu suna da mahaɗan ilimin halittu masu yawa kamar su bitamin C, ma'adanai, fiber na abinci da beta-carotene tare da kwayoyin halitta da kwayoyin lactic acid. Wasu nau'ikan kwayoyin lactic acid (Lactobacillus rhamnosus) da aka samo a cikin abinci mai daɗaɗa sanannu ne waɗanda ke da tasiri mai ƙarfi na haɓaka haɓakar cututtuka daban-daban, gami da asma. Sabili da haka, sauerkraut, kasancewar abinci mai ƙanshi, na iya taimakawa cikin rigakafin ko kula da asma. [4]
3. Yana rage barazanar kamuwa da ciwon suga
Kasancewar kitsen mai, giya da lactic acid a cikin abinci mai ƙanshi suna da ƙwarin gwiwa na inganta lafiya. Yana iya taimakawa cikin gudanarwa ko rigakafin rikicewar rayuwa kamar ciwon sukari. Abubuwan cutar sikari na sauerkraut yafi yawa saboda ayyukan antioxidant na waɗannan acid. [5]
4. Yana sarrafa hawan jini
Da fari dai, ana samun alaƙa da ƙananan sodium a cikin sauerkraut tare da ƙananan tasirin hauhawar jini. Abu na biyu, mahaɗan bioactive a cikin sauerkraut suna da tasirin antioxidative da anti-atherosclerotic wanda zai iya taimakawa rage matakan cholesterol da sarrafa hawan jini. Hakanan, bitamin K a cikin wannan abun abincin yana taimakawa tallafawa lafiyar zuciya.
5. Yana tallafawa tsarin narkewa da hanji
Yaduwar maganin rigakafi da prebiotic fiber a cikin sauerkraut na iya taimakawa inganta lafiyar narkewar abinci da hana yanayin haɗuwa kamar gudawa da maƙarƙashiya. Hakanan yana iya taimakawa ƙirƙirar ƙarancin kwayar halitta mai ƙoshin lafiya wanda zai iya taimakawa tallafawa cikakkiyar lafiyar ciki.
6. Yayi kyau ga lafiyar kwakwalwa
Abincin mai ƙanshi kamar sauerkraut an wadatar dashi da sinadarai masu narkewa kamar peptides na bioactive, lactoferrin da flavonoids waɗanda aka san su da inganta microbiota na hanji. Kamar yadda muka sani, kyakkyawan lafiyar hanji yana da alaƙa kai tsaye da lafiyar hankali, amfani da wannan abinci mai wadataccen abinci na iya taimakawa inganta yanayin lafiyar ƙwaƙwalwa kamar damuwa da damuwa ta hanyar kwakwalwar hanji. [6]
7. Tallafawa lafiyar kashi
Sauerkraut yana dauke da adadi mai yawa na menaquinone ko bitamin K2, daya daga cikin nau'ikan sinadarin bitamin K guda uku da ake samu musamman a cikin kayan abinci mai yisti. Wannan sinadarin yana hade da ingantaccen lafiyar kashi kuma yana iya taimakawa wajen hana cututtukan da suka shafi kashi kamar osteoporosis da kasusuwa masu rauni. Hakanan, alli a cikin abinci yana taimaka wa ƙashin ƙarfi. [7]
8. Inganta ayyukan fahimi
Orananan ƙwayoyin cuta a cikin sauerkraut suna taka muhimmiyar rawa wajen haɓaka ayyukan haɓaka, ƙarfin ƙwaƙwalwar ajiya da yawan amfanin ɗan adam. Kodayake raguwar hankali yana ƙaruwa da shekaru, abinci mai daɗaɗa kamar sauerkraut na iya taimakawa jinkirta aiwatarwa da taimakawa inganta yanayin ƙwaƙwalwar ƙwaƙwalwar mutum. [8]
9. Zai iya taimakawa rage nauyi
Sauerkraut yana da ƙarancin adadin kuzari kuma yana da ƙoshin abinci mai gina jiki da kuma fiber. Fibirin yana taimakawa wajen samarda cikewar jiki da kuma sanya mutum cikawa na tsawon lokaci yayin da karancin adadin kuzari a dabi'ance yana rage yawan cin adadin kuzari a rana guda kuma wannan yana taimakawa rage nauyi cikin sauki. Hakanan, manyan abubuwan gina jiki a cikin abinci suna taimakawa kiyaye ƙoshin lafiya yayin tafiyar asarar nauyi.
10. Inganta rigakafi
Kamar yadda aka ambata a baya a yawancin fa'idodin lafiyar sauerkraut, abincin ya ƙunshi ƙwayoyin cuta da mahimman abubuwa masu gina jiki kamar bitamin C wanda ke taimakawa haɓaka rigakafi ta hanyar inganta lafiyar hanji da haifar da samar da ƙwayoyin cuta.
albasa gashi mask ga gashi girma
11. Samun jami'ai masu kariya
Genistein (wani nau'in isoflavones) da yawan phytoestrogens a cikin sauerkraut na iya taimakawa hana haɗarin wasu nau'ikan cutar kansa kamar nono, prostate da ciki. Wadannan mahadi suna toshe girman kwayar halitta, canjin kwayoyin halitta kuma suna hana ci gaban kwayar halitta mai yawa wanda zai iya zuwa ci gaban kansa. [9]
Gurbin Sauerkraut
- Sauerkraut ya ƙunshi kusan 500 MG / kg na histamine wanda na iya haifar da bayyanar cututtuka da suka danganci rashin haƙuri na histamine kamar hanci da hanci, kumburin fuska, ƙaiƙayi da jajayen idanu. [8]
- Yawan tyramine, amino acid a cikin sauerkraut na iya haifar da hawan jini wani lokacin idan aka cinye shi adadi mai yawa daga mutanen da suka riga suka sami yanayin.
- Wasu nazarin suna danganta amfani da sauerkraut tare da haɗarin cutar sankarar makogwaro. [9]
Yadda Ake Jin Dadin Sauerkraut
Sauerkraut yafi kama da ɗan tsami mai ɗanɗano mai cike da abinci mai gina jiki, ɗanɗano mai ɗanɗano, ɗanɗano mai daɗi da ƙanshi mai ƙanshi. Hakanan yana da ɗanɗano na ɗanɗano mai ban sha'awa, sabanin sauran abinci mai ƙanshi.
Don jin daɗin sauerkraut, mutum na iya amfani da shi azaman gefen abinci tare da abinci, ko amfani dashi azaman sandwich sandar ko adon salads.
Yadda ake Sauerkraut A Gida
- Sara kabeji sabo (kusan fam biyu) cikin siraran bakin ciki.
- A cikin kwano, hada kabeji da cokali biyu na gishiri.
- Za ku ga sakin ruwa. Spicesara kayan ƙanshi na yaji (na dama) kamar karas da tafarnuwa.
- Bayan minti 5-10, canja wurin cakuda a cikin kwandon gilashin da aka rufe.
- Don awanni 24 masu zuwa, ci gaba da danna kabejin a ƙasa don ya sake fitar da ruwa. Zaku iya kara ruwa da gishiri a cikin hadin har sai ruwan ya rufe kabejin da kyau.
- Bar tulun a zafin jiki na daki na kusan sati ɗaya zuwa huɗu.
- Da zarar an yi fermented, an shirya a yi masa aiki. Hakanan zaku iya adana shi a cikin firinji.
Tambayoyi gama gari
1. Menene bambanci tsakanin kimchi da sauerkraut?
Dukansu kimchi da sauerkraut ana yin su ne ta kabeji mai dahuwa. Koyaya, yayin shirya abin da ya gabata, an ƙara gishiri wanda zai sa ya ɗanɗana da zafi da ƙasa da acidic. A karshen, an ƙara gishiri ƙasa wanda shine dalilin da ya sa yake tarter. Hakanan, a kimchi, ana saka kayan yaji da yawa kamar su ginger da jan barkono yayin da sauerkraut ke da sauki kuma daga gishiri ne kawai, kabeji da ruwa.
2. Shin yana da kyau a ci sauerkraut a kowace rana?
Amfani da sauerkraut a cikin adadi kaɗan a kowace rana yana taimakawa tare da haɓaka tsarin garkuwar jiki, inganta lafiyar narkewar abinci, hana rikicewar rayuwa kamar ciwon sukari da sauran ayyukan jiki. Koyaya, yana da wadataccen mahadi masu cutarwa kamar tyramine wanda zai iya haifar da hauhawar jini da rashin haƙuri na histamine.
3. Shin sauerkraut anti-inflammatory ne?
Haka ne, sauerkraut yana da wadata a cikin kwayoyin rigakafi da rigakafin rigakafi wanda aka san shi da magungunan anti-inflammatory. Suna taimakawa rage cytokines mai kumburi a cikin jiki da kuma hana cututtuka masu alaƙa kamar su arthritis.
