Methi Dana ko Fenugreek tsaba su ne babban abinci a cikin dafa abinci na Indiya. Baya ga ƙara dandano ga abincin yau da kullun, waɗannan tsaba suna da fa'idodi masu yawa na lafiya da kyau. Dama daga taimakawa hana ciwon daji na hanji, magance kumburin acid ko ƙwannafi zuwa haɓaka haɓakar gashi da yaƙi da dandruff, ƙwayoyin methi suna yin duka. Ga duk amfanin methi tsaba .
daya. Yaƙin gashin kai
biyu. Hana launin toka da wuri
3. Ƙara haske ga gashin ku
Hudu. Tace bankwana da dandruff
5. Gyara gashin kai mai mai
6. Don inganta haɓakar gashi
7. Samun fata mai haske
8. Yana taimakawa narkewar abinci
9. Rage cholesterol da matakan sukari na jini
10. Up your nauyi asara game
goma sha daya. Ka ce a'a ciwon haila
12. Buga warin baki mara kyau
13. Yana rage zafin nakuda
Yaƙin gashi faɗuwa
Fenugreek tsaba sun ƙunshi mahadi waɗanda za su iya taimakawa ƙarfafa tushen gashi da sake gina follicles. Don haka, ko an haɗa su a cikin abinci ko kuma a yi amfani da su a kai, waɗannan tsaba na iya zama da amfani sosai. Kwayoyin Methi suna da wadata a cikin sunadarai da sauran mahimman abubuwan gina jiki waɗanda ke taimakawa haɓaka lokacin farin ciki da lafiya gashi .
Mu fara
1. A hada cokali biyu na ruwan methi da aka jika tare da danyan ganyen curry da danyan kadan sai a nika a ciki mai kyau. Ƙara ruwa, idan an buƙata.
2. Ki shafa wannan man a jikin fatar kanki tare da rufe saiwoyin da kuma karshensa.
3. A bar na 'yan mintoci kaɗan sannan a wanke da ruwan sha mai laushi.
Wanke gashin kanku akai-akai tare da tsaba na methi da aka zuba ruwa shima taimaka wajen rage faduwar gashi .
Hana launin toka da wuri
Kasancewa mai girma a cikin potassium, ƙwayoyin methi zasu iya taimakawa hana saurin yin tonon gashi . baya ga hada wadannan tsaba a cikin abincin yau da kullun, shafa methi tsaba mask ga gashi don riƙe launi na halitta na tsawon lokaci.
Ƙara haske ga gashin ku
Menene mafi kyau da sauƙi fiye da amfani da methi tsaba , don taimakawa maidowa da ƙara haske nan take zuwa bushe, maras ban sha'awa da lalace gashi . Waɗannan tsaba, kuma an san su da kayan haɓakar haske, suna aiki azaman a na'urar kwandishana da samar da gashin kai da muhimman abubuwan gina jiki. Yayin da zaku iya ƙara haske ga gashin ku nan take ta amfani da ƙwayar methi da aka sanya man gashi, akwai wasu hanyoyin kuma.
Mu fara
1. Ki zuba rabin cokali na 'ya'yan methi a kofi daya bisa hudu na man gashi da kuke so, ko kwakwa, zaitun ko almond.
2. A hankali tausa gashin kai da wannan man na tsawon mintuna kadan sannan a barshi ya jika akalla awa daya.
3. A wanke da shamfu na yau da kullun kuma ku gama da kwandishan mai laushi.
Tace bankwana da dandruff
Kakanni rantsuwa da methi tsaba idan aka zo yaki da dandruff ba tare da kara lalata gashi ba. Wadannan iri ba komai bane illa alheri idan ana maganar magance wannan matsala ta gama gari tun daga tushe.
Mu fara
1. Jiƙa kofi ɗaya ko biyu daga cikin waɗannan tsaba cikin dare.
2. Da safe, a nika su don yin laushi mai laushi.
3. Bayan haka sai a zuba ruwan lemon tsami cokali daya da cokali biyu na yoghurt mara dadi da mara dadi.
4. Bayan haxa dukkan waɗannan sinadaran sosai, yi amfani da shi azaman abin rufe fuska gashi .
5. A wanke bayan mintuna 30 kuma ku 'yantar da gashin ku daga dandruff!
Gyara gashin kai mai mai
Kwayoyin Methi na iya taimakawa wajen kawar da karin mai ba tare da damu da danshi na halitta ba.
Bari mu fara:
1. A samu busasshen cokali biyu zuwa uku methi tsaba foda sannan a zuba danye cokali daya zuwa biyu, ba a tace ba apple cider vinegar don yin manna.
2. A rika shafawa a kai a kai sannan a wanke bayan mintuna 12. Gashin ku zai yi laushi da siliki ba tare da mai yawa ba.
Don haɓaka haɓakar gashi
Kwayoyin Methi na iya taimakawa wajen haɓaka gashi kuma. Fenugreek tsaba sun ƙunshi nicotinic acid da lecithin don taimakawa sake gina gashin gashi. Idan kuna tunanin gashin ku yana girma a hankali, to, zaku iya gwada haɗin methi tsaba tare da ruwan albasa don yin gashi girma da sauri .
Bari mu fara:
1. A jika kopin methi kofi na huɗu cikin ruwa dare ɗaya.
2. Yanke albasa dayar sannan a matse ruwan.
3. A nika 'ya'yan methi a cikin manna a zuba ruwan albasa a ciki.
4. A shafa a fatar kai a wanke bayan rabin sa'a. Maimaita kullun don sakamako mafi kyau.
Samun fata mai haske
Fenugreek tsaba suna lalata free radicals a cikin jikin mu, wanda ke haifar da wrinkles, da wuraren duhu . Wadannan tsaba kuma suna sauƙaƙa sautin fata . Suna kuma hana barkewar cutar kuma suna kiyayewa fata free daga pimples .
Amfanin lafiyar methi tsaba:
Yana taimakawa narkewar abinci
Amfanin yau da kullun na Fenugreek tsaba na iya taimakawa wajen haɓaka motsin hanji kuma an san shine maganin da zai iya magance matsalolin narkewar abinci da ciwon zuciya. Kamar yadda fenugreek yana da wadata a cikin fiber da antioxidants, yana taimakawa wajen fitar da gubobi masu cutarwa daga jiki, don haka yana taimakawa wajen narkewa. Shan ruwan da aka jika iri a ciki na iya taimakawa sosai wajen sarrafa matsalolin narkewar abinci .
Rage cholesterol da matakan sukari na jini
Nazarin da ake taunawa akai-akai akan ɗimbin abin da aka jiƙa Fenugreek tsaba na iya taimakawa wajen rage mummunan cholesterol (LDL) da matakan triglycerides masu girma, don haka rage girman hadarin cututtukan zuciya da jijiyoyin jini . Galactomannan da ke cikin su kuma yana taimakawa hana atherosclerosis da sauran matsalolin da ke da alaƙa da zuciya. Bugu da ƙari, waɗannan tsaba sun ƙunshi mahimman amino acid, 4-hydroxy isoleucine, wanda kuma yana taimakawa wajen haɓaka fitar da insulin a cikin pancreas, yana haɓaka samar da insulin na jiki da glucose.
Up your nauyi asara game
Kwayoyin Fenugreek sun ƙunshi nau'in fiber na halitta, waɗanda ke taimaka maka ka ci gaba da koshi na dogon lokaci, saboda haka yana damun sha'awa da tallafi. rage nauyi manufofi. Tauna a dintsi na methi tsaba aƙalla sau biyu ko sau uku a kullum don kosar da zafin yunwa. Hakanan zaka iya a maimakon haka, sha gilashin ruwan methi biyu akan komai a ciki da safe. Kuna iya shirya wannan tonic lafiya kawai ta hanyar jiƙa cokali ɗaya na tsaba a cikin gilashin ruwa biyu na dare. Bugu da ƙari, wannan ruwa yana taimakawa wajen hana riƙe ruwa a cikin jiki da kuma kumburi.
Ka ce a'a ciwon haila
Tauna cokali ɗaya ko biyu na jiƙa Fenugreek tsaba yana taimakawa rage ciwon Premenstrual Syndrome Abubuwan da ke da alaƙa (PMS), kamar maƙarƙashiya da canjin yanayi. Wadannan tsaba sun ƙunshi mahadi irin su diosgenin da isoflavones, waɗanda ke yin kwafi amfanin estrogen da kuma ba da taimako na gaggawa da kuma dogon lokaci daga duk wani rashin jin daɗi ko ciwo.
Buga warin baki mara kyau
Fenugreek shayi yana aiki da kyau ga warin baki wanda ko dai ta hanyar a sanyi na kowa , sinus ko mura. A tafasa cokali daya na 'ya'yan fenugreek a cikin kofi na ruwa, sai a tace a sha wannan shayin sau daya a kullum har sai an kawar da matsalar.
Yana rage zafin nakuda
Fenugreek tsaba an san su zama masu taimakawa wajen ƙarfafa aiki da matsawar mahaifa . Hakanan suna taimakawa rage zafin nakuda. Duk da haka, wuce kima ci na fenugreek tsaba lokacin daukar ciki zai iya jefa ku cikin haɗarin zubar ciki ko haihuwa da wuri.
Abubuwan shigarwa: Richa Ranjan da kuma Annabelle D'Costa
