Tun da farko, ana ɗaukar apple cider vinegar (ACV) azaman maganin jama'a na kowane nau'in matsalolin lafiya. Amma yanzu ACV ana ciyar da ita a duk duniya don fa'idodinta masu yawa ba kawai ga lafiyar mu ba, har ma ga fata da gashin mu. A hakika, apple cider vinegar na iya yin abubuwan al'ajabi ga Gashin mu - dama daga hana asarar gashi zuwa fada da tsaga. yaya? Ci gaba da karatu.
daya. Menene Tushen Tsarin Yin Apple Cider Vinegar?
biyu. Shin Apple Cider Vinegar na iya haɓaka Ci gaban gashi?
3. Ta yaya Apple Cider Vinegar Zai Taimaka Wajen Yakar Dandruff?
Hudu. Ta yaya Shan Apple Cider Vinegar Zai Cire Gashinku Lafiya?
5. Shin Apple Cider Vinegar zai iya shafan gashin gashi?
6. Shin Akwai Wani Tasirin Cinikin Apple Cider Vinegar?
7. FAQs: Apple Cider Vinegar Don Gashin ku
1. Menene Tushen Tsari Na Yin Apple Cider Vinegar?
Don sanya shi a sauƙaƙe, ana fitar da apple cider vinegar daga fermented apples. Ɗauki yankakken apples, ruwa da sukari sannan a ƙara yisti da ƙwayoyin cuta a ciki yayin da ake ajiye cakuda a zafin jiki na wani ɗan lokaci. Yisti da kwayoyin cuta suna da mahimmanci don fara aiwatar da fermentation. Ainihin, ana canza sukari zuwa barasa da farko. Sa'an nan kuma wannan barasa ya juya zuwa vinegar, godiya ga kasancewar kwayoyin cutar acetic acid. Cocktail na acetic acid da malic acid yana ba ACV ɗanɗano mai tsami ko vinegary.
2. Shin Apple Cider Vinegar zai iya haɓaka Ci gaban gashi?
Masana sun ce apple cider vinegar zai iya taimaka maka wajen hana asarar gashi. Amma babu wani sahihin bincike na kimiyya akan wannan tukuna. Duk da haka, an yi imani da cewa ACV na iya sauƙaƙe yaduwar jini mai laushi da shi bunkasa gashi girma . Wannan shi ne saboda ACV yana ƙunshe da dukkanin abubuwan gina jiki waɗanda ke da mahimmanci ga girma gashi. Ɗauki potassium da bitamin B, wanda zai iya taimakawa wajen daidaita yanayin jini. Yin kurkure gashin kai akai-akai tare da ACV na iya ƙarfafa gashin ku da kare shi daga haskoki UV da gurɓataccen iska. Gashi mai ƙarfi yana nufin ƙarancin asarar gashi. Amma, ba shakka, kada ku yi tsammanin ACV ta zama maganin asarar gashi. Zuwa yadda ya kamata bi da faduwar gashi , Kuna buƙatar sanin irin nau'in asarar gashi da kuke fama da shi. Misali, kuna da telogen effluvium? Na ƙarshe shine nau'in asarar gashi wanda ke haifar da damuwa ko wani abu mai ban tsoro a rayuwar ku. Misali, babbar matsala a rayuwar ku, kamar baƙin ciki ko rabuwa, na iya haifar da asarar gashi na ɗan lokaci. Idan wannan ya ci gaba har tsawon fiye da watanni shida, ana kiransa na kullum telogen effluvium. Amma wannan ba yanayin dindindin ba ne kuma ana iya juyawa, tare da dacewa maganin faduwar gashi . Sannan akwai wani abu da ake kira bacin mace. Labari mara dadi shine, wannan na gado ne. Hasali ma, gashin kan mace ya zama ruwan dare musamman a tsakanin matan da ba su yi al’ada ba. Gashi yana fara ɓacin rai a fatar kai yayin da ɗigon ya fara raguwa da shekaru da sauran abubuwan. Don haka, kuna buƙatar tuntuɓar ƙwararrun gashi sannan ku yanke shawara akan hanyar maganin asarar gashi. Amma, gabaɗaya magana, kiyaye ACV a matsayin wani ɓangare na dabarun haɓaka gashin ku. Anan akwai wasu abin rufe fuska na gashi na DIY tare da ACV waɗanda zasu iya taimaka muku ɗaukar asarar gashi:
ACV + Giriki Yogurt + zuma
Yogurt na Girka zai tabbatar da haɓakar furotin, yayin da apple cider vinegar zai wanke gashin kai da gashin kai, kuma zuma zai taimaka wajen rufe danshi. A hada yogurt kofi 1, cokali 1 apple cider vinegar da zuma cokali 1 sai a shafa wannan hadin daga saiwoyin zuwa tukwici. A ajiye na tsawon mintuna 15 kafin a wanke da ruwan sha mai laushi.
madarar kwakwa don ci gaban gashi reviews
ACV + Fenugreek
Ɗauki 1 tsp na ACV da 1 tsp na tsaba fenugreek. Jiƙa tsaba na dare a cikin ruwa. Yi manna mai kauri tare da mashed tsaba da ACV. Aiwatar da abin rufe fuska a kan gashin ku kuma ku wanke kullun ku bayan sa'a daya tare da ruwan dumi. Wannan zai tabbatar da bushewar gashi mai kauri idan kun bi wannan hanya sau ɗaya a mako.
ACV + Man kwakwa + Baking soda
A samu teaspoon 1 na ACV, rabin teaspoon na baking soda da teaspoon 3 na man kwakwa. Mix da sinadaran da kuma amfani da mask a kan fatar kan mutum da kuma gashi. Jira na awa daya ko makamancin haka kafin a wanke gashin ku da ruwan sha mai laushi. Wannan abin rufe fuska na iya hana bakin ciki gashi. Aiwatar sau ɗaya a mako.
abinci don ƙone mai ciki
ACV + Man zaitun
A samu man zaitun cokali 4 da cokali daya na apple cider vinegar a hada su waje daya. Tabbatar cewa waɗannan sinadaran biyu sun haɗu sosai. Aiwatar da wannan cakuda da karimci akan tarkace da gashin kai. Tausa a hankali. A jira awa daya ko makamancin haka sannan a kashe shamfu. Kuna iya amfani da wannan abin rufe fuska na gashi na DIY sau ɗaya a mako saboda hakan zai sa gashin ku ya yi ƙarfi da haske.
ACV + Rosemary
Ɗauki cokali 3 kowane ɗayan apple cider vinegar da ruwa a haɗa su wuri ɗaya. Azuba wannan hadin cokali 2 na ruwan Aloe Vera, man Rosemary cokali daya da zumar cokali daya. Mix dukkan sinadaran tare. Tausa wannan a kan gashin ku da fatar kanku. A jira kamar mintuna 45 sannan a kashe shampoo da ruwan sanyi. Wannan abin rufe fuska ba kawai zai haɓaka haɓakar gashi ba, amma kuma zai ƙara ƙarin haske zuwa ɗaukakar kambi.
ACV + Beer
Duka giya da apple cider vinegar na iya wanke gashin ku da fatar kanku ta hanyar kawar da mai da maiko. Haɗa sassan ACV daidai gwargwado da giya domin cakuda ya cika kofi ga baki. Sannu a hankali zuba a kan ku tare da yin amfani da yatsanku, kuyi wannan cakuda a kan gashin ku da gashin ku. Bari ya tsaya na mintina 15 kuma kurkura sosai tare da ruwa mai laushi don haske da girma.
3. Ta Yaya Apple Cider Vinegar Zai Taimakawa Wajen Yaki da Dandruff?
Apple cider vinegar yana da anti-microbial da anti-mai kumburi Properties. Hakanan yana cire ragowar ko haɓaka samfuri daga tushen gashi. Halin astringent dan kadan na ACV yana taimakawa kashe ƙwayoyin cuta masu haifar da ƙwayoyin cuta, don haka sarrafa kai da kai da dandruff yayin daidaita pH na gashi. Yana da sinadirai biyu waɗanda aka sansu da tasirinsu wajen kashe dandruff. Daya shine Vitamin C, ɗayan kuma shine acetic acid. An san Vitamin C don yaƙar free radicals da dandruff masu cutarwa. Acetic acid na iya taimakawa wajen kawar da gashin ku daga sinadarai masu cutarwa, ƙwayoyin cuta da ƙwayoyin cuta. Kawai tausa gashin kai da tushen gashin ku tare da ACV. Sa'an nan kuma wanke gashin ku bayan minti 20 ko makamancin haka. Amma wannan ainihin maganin rigakafin dandruff na ACV na iya zama ba duk abin da kuke buƙata ba don yaƙar dandruff mai tsanani kamar Seborrheic dermatitis. Ainihin, ƙaiƙayi ne, jajayen kurji tare da farar fata ko launin rawaya - wannan yanayin zai iya shafar ba kawai fatar kanmu ba, har ma da fuskar mu da sauran sassan jikin mu. Seborrheic dermatitis kuma yana da alaƙa da naman gwari mai suna Malassezia, wanda ana iya samun shi a kan fatar kai kuma yawanci suna cin abinci da mai da ɗigon gashi ke ɓoye. Idan fungi ya yi aiki sosai, dandruff na iya zama sakamako mai raɗaɗi. A wannan yanayin, kuna buƙatar tuntuɓar likita. Amma kiyaye ACV a matsayin wani ɓangare na tsarin kula da gashin ku idan kuna da matsalar dandruff mai tsayi. Ga wasu abin rufe fuska na gashi kuma zasu iya taimakawa:
amfanin garin amla ga gashi
ACV + Aloe Vera
A hada kofi daya na ruwan Aloe Vera gel, cokali daya na zuma da cokali biyu na apple cider vinegar. Ki gauraya sosai sannan ki shafa da yawa a gashin kanki da fatar kanki. A bar shi ya huta na tsawon minti 20 kuma a wanke shamfu akai-akai. Yi haka sau biyu a wata kuma a kawar da dandruff mai ban kunya.
ACV + Lemon
Haɗa rabin kofi na apple cider vinegar tare da grated bawo na lemun tsami. Sai a shafa a fatar kai sannan a bar shi na tsawon mintuna 20. Wannan zai taimaka wa gaurayawan ya sha wuce haddi mai daga fatar kanku. Kurkura da ruwa.
salon gyara gashi daban-daban na mata
ACV + Fuller's Duniya
A hankali ƙara ACV zuwa rabin kofi na ƙasa mai cikawa. Yi manna mai kauri. Ki zuba ruwan lemun tsami kadan kadan ki gauraya sosai. Rufe gashin ku da wannan abin rufe fuska. Kuna iya kurkura da ruwa ko kuma kuna iya wanke shi da shamfu.
4. Ta yaya Shan Apple Cider Vinegar Zai Ci Gaba da Lafiyar Gashinku?
Matsalar gashi kuma na iya tasowa daga rashin lafiya. Don haka kuna buƙatar kula da lafiyar ku da kuma matakin farko don yaƙar haihuwar ku. Misali, rashin lafiya na yau da kullun na iya haifar da asarar gashi. Nazarin daban-daban sun nuna cewa idan kun kiyaye ACV a matsayin wani ɓangare na tsarin lafiyar ku, za ku iya kawar da cututtuka da yawa. Ɗauki matakan sukari na jini. Kuna buƙatar kiyaye sukarin jinin ku don guje wa matsalolin lafiya waɗanda zasu iya shafar koda, idanu, jijiyoyi da zuciya. Wasu nazarin sun nuna cewa shan ACV, da kyau kafin abinci, na iya lura da matakan sukari. A gaskiya ma, bincike ya nuna cewa cinye ACV na kimanin watanni 3 na iya rage matakan sukari. Sauran nazarin sun nuna cewa cin abinci na ACV tare da ƙananan kalori rage cin abinci na iya sarrafa ko da cholesterol; Bincike ya nuna cewa ci gaba da amfani da ACV na iya taimakawa wajen haɓaka HDL ko matakan cholesterol masu kyau waɗanda ke da amfani ga zuciyar ku.
5. Shin Apple Cider Vinegar Zai iya Shafar Gashi?
Tabbas, yana iya. Cushe da na gina jiki, apple cider vinegar untantngles da flattens gashin kai . yaya? A al'ada, frizzy gashi yakan zama mafi alkaline a yanayi. A wasu kalmomi, gashin gashi na iya samun matakin pH mafi girma. Tun da duk mun san cewa apple cider vinegar ya ƙunshi acetic acid kuma ana iya la'akari da ƙananan matakin pH, yana iya taimakawa wajen magance matakan alkaline da kuma kawo matakin pH a cikin gashin ku. Kuma ta yin haka, yana rufe ƙullun gashi, yana mai da ƙugiya mai laushi.
Anan ga yadda zaku iya yin apple cider vinegar da cakuda ruwa wanda zai iya zuwa da amfani duk lokacin da frizziness ya ba ku mummunan gashi ranar:
ACV + Ruwa
Mix rabin zuwa cokali hudu na ACV da 250 ml na ruwa. Ajiye cakuda a cikin kwalbar matsi na filastik ko kwalban feshi ko kowane akwati. Bayan shamfu, shafa ruwan vinegar. Zuba, squirt ko fesa kurkura a kan rigar gashi. Tausa gashin kai da fatar kanku kuma ku ba da kulawa ta musamman ga iyakar. Bari ya zauna na mintuna biyu kuma a wanke shi duka.
6. Shin Akwai Wani Side Effects Of Apple Cider Vinegar?
ACV ya ƙunshi acetic acid, wanda shine m acid, gaskiya. Amma yawan ACV na iya haifar da wasu matsaloli. Alal misali, idan kun yi amfani da apple cider vinegar ba tare da diluted ba a kan fatar kanku na dogon lokaci, yana iya haifar da haushi ko ma konewa, musamman idan kuna da fata mai laushi. Idan kun cinye yawan adadin ACV, musamman idan ba a diluted ba, zai iya haifar da matsalolin narkewar abinci da matsalolin hakori. Menene ƙari, yana iya haifar da rashin daidaituwa a cikin matakan potassium. Don haka, idan har yanzu ba ku da tabbas, tuntuɓi likita da ƙwararren gashi kafin ku zaɓi apple cider vinegar.
FAQs: Apple Cider Vinegar Don Gashin ku
Q. Ta yaya za ku je don kurkura apple cider vinegar?
A. Wasu mutane na iya gwammace su yi amfani da ɗanyen apple cider vinegar a matsayin kurbar gashi. Amma ku guje shi. A tsoma ACV da ruwa sannan a yayyafa shi a gashin kanku bayan kun wanke gashin ku. Tabbatar cewa wannan kurkure bai zo tare da idanunku ba. Don iyakar haske, ƙara ɗan soda burodi zuwa gauran spritz.
Q. Wane irin apple cider vinegar zan saya?
A. Da kyau, yakamata ku sayi nau'ikan kwayoyin halitta saboda yana iya zama mara lahani da sinadarai masu cutarwa da magungunan kashe qwari. Masana sun ce za ku iya nemo ɗanyen da ba a taɓa gani ba. A takaice dai, guje wa siyan nau'ikan kasuwanci na apple cider vinegar.
ayurvedic maganin samun gashi
Q. Wadanne abinci ne mafi kyawun ci gaban gashi?
A. Idan ba ku ci abinci mai kyau ba, gashin ku na iya samun tasiri. Baya ga shimfida tsarin tsaftacewa, mai da kuma rufe gashin ku, kuna buƙatar kallon abin da kuke ci don haɓaka haɓakar gashi. Misali, wasu sinadarai kamar su furotin, Vitamin C, Vitamin B12, biotin, Omega 3 fatty acids, iron da Vitamin E suna da kyau wajen bunkasa gashi. Ana buƙatar Vitamin C saboda yana da tasiri mai ƙarfi na antioxidant. Bugu da kari, jikinmu yana bukatar bitamin C don yin collagen wanda shine muhimmin bangaren karfin gashi. Vitamin yana da matukar taimako idan ya zo ga shayar da baƙin ƙarfe kuma kamar yadda muka sani, baƙin ƙarfe yana da mahimmanci ga lafiyar gashi. Kuma apple cider vinegar yana da wadata a cikin vinegar. Don haka, tuntuɓi mai ilimin abinci da farko sannan ka zaɓi abincin da ya ƙunshi qwai (protein da biotin), kayan lambu masu ganye (baƙin ƙarfe), goro da tsaba (Omega 3 fatty acids), avocado (Vitamin E), abinci na citrus da apple cider vinegar ( Vitamin C da Vitamin B) da dukan hatsi da nama (Vitamin B).
