Magungunan Gida Don Kula da Tari da Ciki yayin Ciki

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Yana da kowa don samun rauni na rigakafi yayin daukar ciki. Jiki yana kasancewa cikin ciwo mai yawa tare da tashin zuciya, maƙarƙashiya, da dai sauransu. Baya ga wannan, yawan tari da toshewar hanci na iya zama kyakkyawa mai ban haushi da rashin jin daɗi. Yin wuce gona da iri tare da shan magunguna ba zai cutar da uwa kawai ba har ma da jariri, saboda yana samun abinci daga duk abin da uwa take ci. Hakanan magungunan na iya haifar da wasu sakamako masu illa.

Yin maganin wadannan alamun a dabi'ance shine matakin da ya dace ayi. Yana da matukar mahimmanci uwa ta ci abinci mai kyau da daidaitaccen abinci koyaushe don kiyaye alamominta.

Magungunan gida don tari & sanyi lokacin ciki

1. Man kwakwa

Man kwakwa yana da kyawawan halaye. Magungunan antifungal ne wanda yake hana yaduwar cuta a cikin jiki. Hakanan antibacterial da antiviral, wanda ke yaƙi da ƙwayoyin cuta masu cutarwa a cikin jiki. Hakanan, lauric acid wanda yake a cikin sifa mai mahimmanci a cikin wannan mai, yana aiki yadda yakamata cikin narkar da murfin lipid wanda ke kewaye da ƙwayoyin cuta, don haka yana ƙaruwa rigakafi daga cututtukan jiki.

Man kwakwa yana da cikakkiyar lafiya don ƙara zuwa salon rayuwa, ko a ciki ko daga waje. Za'a iya kara cokali na mai yayin dafa komai, ko kuma a kara shi ga duk wani abin sha na zabi don samar da taimakon sanyi.

2. Tafarnuwa da citta

Tafarnuwa na haifar da zafi a jiki. Saboda haka, an kuma san shi don rage matakan cholesterol. Yana da maganin antiseptic, antiviral da antibacterial wanda ke taimakawa warkar da tari da sanyi a cikin fewan kwanaki. ^[4] Hakanan an san tafarnuwa don ragewa da inganta matakan gudan jini yayin daukar ciki. Allicin shine babban ƙungiyar da ke ba da waɗannan fa'idodin.

Jinja ta zama gama gari a kowane girki. Babu wani abincin da zai ji cikakke ba tare da shi ba. Kamar dai tafarnuwa, har ma da ginger yana nuna kayan ɗumama. Yana daidaita zirga-zirgar jini kuma yana yaƙi da ƙwayoyin cuta ko ƙwayoyin cuta ^[3] .Guwan shayi wanda ake yin shi da tafasasshen citta, ruwan lemon tsami da zuma, tare da ganyen basil mai tsarki na maganin tari da sanyi. Jinja yana sanya narkar da zuciya da acidity.

3. Miyan kaji

Babu wani abu da yafi kwanciyar hankali kamar yummy, kwanon zafi na miyar kaza yayin tari da sanyi. Cikakken hadewar kayan yaji da kona dumama kayan kaza yana da kyau don magance cututtukan mura. Miyar kaza tana da matukar gina jiki kuma tana dauke da sinadarai masu saurin kumburi. Za'a iya saka kayan kamshi kamar ginger, tafarnuwa, barkono, thyme, rosemary, da sauransu, dan sanya shi kamshi da dandano. Duk waɗannan abubuwan haɗin a haɗe suna da ƙarfin maganin tari da sanyi.

4. Albasa

Albasa, kamar ginger da tafarnuwa, tana da ɗumama. An yi amfani da shi tun zamanin da a Ayurveda don fa'idodin kiwon lafiya masu ban mamaki. ^[5] Koyaya, yakamata a cinye su danye maimakon dafa shi don cire amfaninsa mafi girma. Za a iya haɗa ɗanyen albasa a matsayin wani ɓangare na kowane salatin. Hakanan za'a iya yankakken kuma a ajiye shi a cikin ɗaki don tsarkake duk wani yanki mai cutarwa da ƙwayoyin cuta. Koyaya, wasu mata na iya jin ƙanshin yana da ƙarfi da tashin hankali, saboda haka suna iya canzawa zuwa wasu magungunan gida.

5. Ruwan apple cider

Ruwan apple cider baya da kyau ga tari da sanyi amma kuma yana da wasu fa'idodin lafiya shi ma. Ana iya samun karamin cokali biyu na wannan ruwan tsamin wanda aka gauraya da ruwan dumi a kowace rana. Yanayinta na alkaline yana haifar da yanayi mai wahalar gaske ga kwayoyin cuta ko ƙwayoyin cuta su rayu kuma su kawar dasu cikin fewan kwanaki.

Ana iya shan ruwan inabin apple daidai lokacin farkon sanyi. Ko da makogwaro da ruwan inabi na iya zama mai tasiri don rage kumburin tonsil.

wane ne duke

6. Zuma da lemun tsami

Lemon yana da sinadarai masu saurin kumburi kuma zuma tana sanya jin haushi a maƙogwaro yayin tari da sanyi. ^[biyu] . Gilashin ruwan dumi tare da ruwan lemon tsami da kuma babban cokali na zuma suna ba da taimako mai sauri daga toshewar gamsai a cikin kirji. Vitamin C a cikin lemun tsami yana inganta tsarin garkuwar jiki. Ana iya shan wannan sau 3 zuwa 4 a rana don magance ciwon wuya.

7. Ruwan Gishiri

Gishiri yana taimakawa da gaske don warkar da tari da alamomin sanyi. Yana taimakawa wajen cire ƙwayoyin cuta da ƙwayoyin cuta daga cikin tsarin. Za'a iya saka karamin gishiri a cikin gilashin ruwan dumi. Ana iya amfani da shi don kurkurewa akai-akai don taimakawa ciwan wuya da ƙaiƙayi. An saukad da wannan maganin a cikin hanci kuma na iya buɗe toshe hancin a lokacin sanyi.

8. Ruhun nana

Ruhun nana yana da maganin antibacterial da antiviral wanda ke warkar da tari, sanyi da mura. Ba wai kawai yana da tasiri wajen yaƙi da cututtuka ba, amma kuma yana rage ciwo na tsoka, tashin zuciya da toshe hanyoyin hanci. Ruhun nana mai za a iya shafa ɗauka da sauƙi a kan temples da wuyan hannu don rage ciwon kai da aka haifar saboda sanyi mai yana da anti-mai kumburi effects da sanyaya abin mamaki. ^[6]

Hakanan za'a iya shafa shi a kirji saboda halayen sa na antispasmodic. Ruhun nana mai shayi wanda aka yi shi da ganyayyun ganyayyaki na iya zama mai jan hankali sosai ga mura.

9. Ruwa & ganyen shayi

Galibi, mutane na rage ruwan sha yayin tari da sanyi saboda bacin rai da hakan ke haifarwa. Mafita mai sauki ga hakan shine shan ruwan dumi koyaushe, wanda zai iya sauƙaƙe ciwon makogwaro. Iyaye mata musamman suna buƙatar kiyaye kansu yayin ruwa, wanda ke da mahimmanci a lokacin daukar ciki. Jiki yakan rasa ruwa yayin tari da sanyi sannan kuma ya zama mai rauni. Shan ganyen shayi kamar lemun tsami, ginger, zuma, chamomile, shayi na tulsi, da sauransu, na iya zama mai matukar tasiri a cikin cikewar ruwan da aka rasa.

10. Isasshen hutu

Yana da mahimmanci a huta sosai gwargwadon iko yayin sanyi da sanyi. A lokacin bacci, jiki yana karewa daga yin ƙarin aiki kuma yana mai da hankali gaba ɗaya kan gyara rigakafin. Jiki yana warkewa da sauri idan mahaifiya tana sharar bacci kusan sau 2-3 a rana. Babu damuwa ya kamata a ɗauka.

11. Steam far

Steam shine ɗayan mafi kyawun lalata wanda ke fitar da lakar daga cikin jiki kuma ya tanada shi ƙasa. Ana iya ɗauka ta hanyar danshi ko kuma kai tsaye daga cikin ruwan dafa ruwa. 'Yan saukad da na eucalyptus ko ruhun nana mai ƙirƙirar mafi girma tasiri ga cire katanga hanci sassa da sinuses. Koda wanka mai wanka shine kyakkyawan zaɓi don sauƙaƙe ciwon kai da tashin hankali a cikin jiki. Yana kuma magance ciwon wuya.

12. Lafiyayyen abinci

Jikin uwa na bukatar karin abinci yayin da take da ciki, kuma abinci na taka rawa wajen ba wa jikinta kuzari a cikin yanayin rauni. Yana bayar da ƙarfi don yaƙar ƙwayoyin cuta. Mealsananan abinci da aka rarraba a kan lokaci sun fi kyau fiye da cin babban abinci ɗaya. Abincin ta dole ne ya ƙunshi 'ya'yan itace, koren kayan lambu, kwayoyi, kiwo, hatsi, da sauransu, don samar da kuzarin da ake buƙata yayin tari da sanyi.

Magunguna Yayin Ciki

An ba da shawarar cewa kar a sha magunguna a farkon watanni ukun farko na ciki. Koyaya, idan uwar tana jin cewa babu wani magani na ganye da ke aiki a jikinta, za ta iya karɓar shawarar likita kuma ta sami magunguna yadda ya kamata. Yawancin lokaci, paracetamol shine mafi yawan maganin da aka ba da shawara don rage ƙananan zazzaɓi da ciwo. Koyaya, ana ɗaukar rigakafin mura a matsayin mafi aminci a lokacin waɗannan lokuta.

Wani lokaci mura na iya haifar da haihuwar da wuri ko rashin nauyi a lokacin haihuwa. Samun rigakafin ana daukar shi amintacce a duk lokacin da ake yin ciki. Hakanan basu haifar da haɗari ga uwa da jariri ba. Hakanan baya shafar shayarwa.

Akwai magunguna masu yawa da mace mai ciki zata sha domin magance tari da sanyi. Yin haƙuri tare da zaɓuɓɓukan tabbas za su warkar da shi a cikin mako guda. A cikin mawuyacin hali, ana iya neman likita.

1. [1]1. Arora, R., Chawla, R., Marwah, R., Arora, P., Sharma, RK, Kaushik, V., Goel, R., Kaur, A., Silambarasan, M., Tripathi, RP, Bhardwaj, JR (2010). Mai yiwuwa na plementarin Magunguna da Magungunan Magunguna a cikin Rigakafin Rigakafin Hunƙarar H1N1 Flu (Swine Flu) Bala'in: Rarraba Disarancin Bala'i a Bud.
2. [biyu]Barker S. J. (2016). Honey don tsananin tari ga yara. Ilimin aikin likita na yara & lafiyar yara, 21 (4), 199-200.
3. [3]Ganyayyaki. K. (2017, Nuwamba 13). Amfanin Cancer na Halitta guda uku na Jinja. An dawo daga https://discover.grasslandbeef.com/blog/cancer-and-ginger/
4. [4]Lissiman, E., Bhasale, A. L., & Cohen, M. (2012). Tafarnuwa don sanyi na yau da kullun. Cochrane Database na Tsare-tsare na Tsare-tsare, (3).
5. [5]Griffiths, G., Trueman, L., Crowther, T., Thomas, B., & Smith, B. (2002). Albasa-amfanin duniya ne ga lafiyar.Phytotherapy bincike, 16 (7), 603-615.
6. [6]Ben-Arye, E., Dudai, N., Eini, A., Torem, M., Schiff, E., & Rakover, Y. (2010). Jiyya na cututtukan fili na numfashi a cikin kulawa ta farko: nazarin bazuwar ta amfani da ganye mai ƙanshi. .Arin tushen magani da madadin magani: eCAM, 2011, 690346

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