daya. Ruwan Ruwa Da Danshi Suna Lalata Gashi A Kullum Tare da Magani, Don Gyara shi
biyu. Masks ɗin gashi na gida na iya Taimakawa Kariya da Gyara lalacewar gashi
3. Massage Man Dumi Na Halitta Yana Daya Daga cikin Mafi kyawun Hanyoyi Don Magance Da Gyara Barnar Gashi
Hudu. Guji Yawan Yin Shamfu Da Salon Idan Gashinku Ya Lalace, Don Tabbatar da Gyaran Gaggawa da Maidowa.
5. Idan gashinka ya lalace, Gyaran gashin kai akai-akai da yanke gashi zasu taimaka wajen gyara shi
6. Yanke Abincin Junk Daga cikin Abincinku, Don Gyaran Gashi da ya lalace
7. Nemi Taimakon Ƙwararrun Ƙwararru Don Gyaran Gashin da ya lalace, Idan Ya Fice
8. Keɓance Maganin Gida Don Gyara Busassun Gashi Da Lallace
9. Tambayoyi: Yadda Ake Gyara Gashin da Ya lalace
Kulawar gashi da kula da gashi na iya yin ƙasa a kan mafi yawan mu saboda ba mu kula da ƙananan abubuwan da za su iya haifar da su ba. lalacewar gashi . Daga asarar gashi zuwa laushi mai laushi, daga tsage-tsalle zuwa ɓacin rai da bushewa, lalacewar gashi babbar matsala ce! Lalacewar gashi, wanda ke buƙatar gyara da kyau, yana faruwa ne saboda dalilai iri-iri. Na farko kuma mafi bayyane shine rashin ingantaccen abinci mai gina jiki. Lokacin da gashin kai da gashin kai ba su sami isasshen danshi da abinci mai gina jiki ba, sai gashi ya fara bushewa, ya karye kuma ya bushe. A irin wannan yanayin, kuna buƙatar yin aiki nan da nan zuwa gyara lalace gashi . Abubuwan muhalli da gurɓataccen yanayi kuma na iya haifar da lalacewar gashi - musamman idan kuna ciyar da lokaci mai yawa a cikin rana, da zirga-zirga. Rashin cin abinci mai kyau da kuma barci mai kyau na iya haifar da bushewa da bushewa gashi, saurin faɗuwar gashi, karyewa da tsagewa. Idan kuna amfani da sinadarai da yawa da magungunan zafi akan gashin ku, ɗaure shi zuwa hanyar da ba daidai ba, ko ma samun tawul ɗin ku da hanyoyin barci ba daidai ba, zai iya haifar da lalacewa gashi, wanda ke buƙatar gyara nan da nan. A ƙarshe, naku tsarin kula da gashi na iya buƙatar kamala, inda kuke mai da hankali ba kawai akan ba lafiyar fatar kai , amma yi shi game da tushen-to-tip kulawa mai zurfi don gyara lallausan igiyoyi.
Ruwan Ruwa Da Danshi Suna Lalata Gashi A Kullum Tare da Magani, Don Gyara shi
Hanya mafi kyau don gyara ɓangarorin gashin da suka lalace ita ce tabbatar da cewa sun sami ɗanɗano da ruwa sosai. Yi amfani da duk abin da kuke jin daɗi da shi - a maganin ciwon kai , man gashi, ko abin rufe fuska don cimma wannan manufa. Idan kana amfani da man fetur ko ruwan magani, hanya mafi dacewa don yin shi shine a shafa shi a gashinka daga tushe zuwa baki. Bar shi na ɗan lokaci, sannan a shafa gashin kan ku tare da shamfu mai arzikin biotin, wanda zai fi dacewa ba tare da sulfates da parabens ba, sannan a bi shi da na'urar sanyaya mai ƙarfi. Hakanan zaka iya amfani da na'urar sanyaya kwandishana ko ruwan magani bayan wanke gashin ku sosai. Idan kana amfani da ruwan magani don bushe gashi, tabbatar da cewa gashinka ya bushe sosai kafin amfani. A kowane hali, ɗauki ɗan ƙaramin abu a cikin tafin hannunka, shafa tsakanin hannaye biyu, sannan a shafa a kai a kai kuma a ko'ina a duk faɗin gashi, mai da hankali kan tushen da tukwici. Zaɓi maganin maganin gashi dangane da nau'in gashin ku . Don madaidaiciya da gashi mai laushi, yi amfani da dabarar nauyi mai nauyi wanda ba ya yin nauyi kuma ya sa ya zama mai maiko. Tabbatar cewa ba ku yi amfani da yawa kusa da tushen ba kuma ku mai da hankali kan ƙaramin bakin ciki daga tsakiya zuwa ƙarshen. Domin gashi mai kauri , Zabi ruwan magani wanda ke da fa'idar anti-frizz, tunda gashi mai laushi yana jan hankali cikin sauƙi. Maganin mai mai nauyi mai nauyi yana da kyau kuma yakamata a yi amfani dashi azaman maganin barin ciki akai-akai. Don masu lanƙwasa, yi amfani da maganin ƙwayar gashi mai ƙarfi wanda ke mai da hankali kan ƙwanƙwasa ɓangarorin, rage ɓacin rai, kawar da su da sanya su iya sarrafa su.
Nau'in Pro: Yi amfani da ruwan magani don gyara gashin da ya lalace yadda ya kamata.
Masks ɗin gashi na gida na iya Taimakawa Kariya da Gyara lalacewar gashi
TO abin rufe fuska gashi hanya ce mai dacewa ta tabbatar da ingantaccen warkarwa da gyare-gyaren fa'idodi ga bushewar gashi da lalacewa, tabbatar da cewa gashin ku ya kasance cikin ruwa, ciyarwa da ɗanɗano a cikin mafi tsananin yuwuwar hanya, yana haifar da ingantaccen rigakafin lalacewa. Amfani sinadaran halitta a cikin gashin gashin ku wanda ke magance lalacewa - daga zuma da ayaba zuwa yoghurt da ƙwai, avocadoes da giya, da kuma haɗuwa da digon mai mai mahimmanci. Aiwatar da waɗannan a kan fatar kanku, da kuma duk tare da sassan gashin ku, kafin naku wanke gashi . Ci gaba da shi na tsawon minti 20-30, kuma a wanke da kyau tare da shamfu wanda aka yi niyya zuwa ga lalacewa gashi. Na'urar kwandishana dole ne bayan kowane shamfu, musamman wanda aka ƙera don rufe danshi. Bugu da ƙari, kula da yin amfani da waɗannan akan shawarwarin - tun da sau da yawa ana watsi da su.
Nau'in Pro: Yi amfani da abin rufe fuska aƙalla sau biyu a mako, don magance da kyau da gyara bushe bushe da lalacewa.
Massage Man Dumi Na Halitta Yana Daya Daga cikin Mafi kyawun Hanyoyi Don Magance Da Gyara Barnar Gashi
Amfani da dumi, man gashi na halitta na iya yin abubuwan al'ajabi ga lafiyar gashi da rubutu, gyara lalacewa gashi da fatar kai. Ya kamata a yi dumi a kusa da 100ml na zaɓaɓɓen man gashi sannan a shafa shi a hankali a kan gashin ku, kula da mayar da hankali kan gashin kai kuma ya ƙare daidai, kuma a shafa kowane yanki sosai. Don ƙarin fa'ida, zaku iya nannade gashin ku a cikin hular shawa, ta yadda amfanin mai ya shiga sosai. A bar shi na tsawon sa'o'i biyu aƙalla. Kurkure kuma ku wanke gashin ku tare da shamfu mai wadataccen biotin. Man kwakwa ayyuka akan kowane nau'in gashi suna samuwa a gida kuma suna da araha. Yana tausasa tukwici, gyare-gyare ya rabu a hankali kuma yana kara kauri gashi , yayin da yake hana shi rasa furotin. Argan man ba na Indiya ba ne amma yana kamawa kwanan nan a matsayin karfi don yin la'akari da shi. An ciro daga ƙwaya na bishiyar argan, da aka samu a Maroko, tana cike da ita Vitamin E , Yin shi cikakkiyar moisturizer don bushewa da gashi maras kyau, rage frizz da hana tsagewar ƙarewa . Man da ake hakowa daga ‘ya’yan castor, in ba haka ba ana kiransa man ‘castor oil’, yana da fa’idojin kiwon lafiya da yawa amma yana da amfani musamman ga lafiyar gashi. Yana da babban moisturizer kuma yana taimakawa rage karyewar gashi , ta hanyar samar da karin abinci mai gina jiki da mai.
Nau'in Pro: Hydrate da ciyar da gashin ku tare da man gashi mai inganci, don gyara ɓangarorin da suka lalace.
Guji Yawan Yin Shamfu Da Salon Idan Gashinku Ya Lalace, Don Tabbatar da Gyaran Gaggawa da Maidowa.
Lokacin zabar shamfu, koyaushe zaɓi wanda ya dace da nau'in gashin ku da gashin kai, don gyara lalacewar gashi. Dubi jerin abubuwan sinadaran, kuma tabbatar da cewa shamfu ba shi da kariya daga parabens, sulfates da sauran sinadarai waɗanda zasu iya haɗawa da lalacewa. Har ila yau, idan kuna da matsala ta musamman - gashin gashi, dandruff, wanda bai kai ba , tsaga-tsage da sauransu, gwada kuma tabbatar da cewa shamfu da kuka zaba yana magance matsalolin don ku yi aiki don gyara gashi mai lalacewa. Shamfu mai fayyace yana da kyau musamman ga waɗanda ke fuskantar matsanancin rana da gurɓata yanayi kuma suna son kawar da wani ƙura da ƙura. Yi amfani da ruwan sanyi, wanda ya fi kyau ga lalacewa gashi fiye da ruwan dumi ko zafi. A ƙarshe, kada ku wanke gashin ku kowace rana. Sau uku a mako ga gashin mai ya wadatar, kuma sau biyu a mako don bushewar gashi zai wadatar. Kayayyakin salo tare da sinadarai masu tsauri suna shafar gashi da fatar kan mutum da illa. Don haka wuce gona da iri busawa , guga, bleaching, canza launi da sauransu suna raunana gashin gashi da gashin gashi - kauce wa waɗannan. Don haka canza daga samfuran sinadarai zuwa waɗanda suka fi na halitta, don fara gyaran gashi mai lalacewa.
Nau'in Pro: Zabi shamfu a hankali, kuma guje wa wankewa akai-akai don gyara lalacewar gashi. Hakanan ya kamata ku nisantar da matsanancin zafi da sinadarai.
Idan gashinka ya lalace, Gyaran gashin kai akai-akai da yanke gashi zasu taimaka wajen gyara shi
Yayin da za ku iya ƙoƙarin ku don magance lalacewar gashi tare da jiyya, wani lokacin, gashin gashi ya wuce gyara - musamman ma inda ya shafi tsage-tsage-tsalle da gauraye masu saurin karyewa. A irin wannan yanayin, mafi kyawun abin da za ku iya yi wa gashin ku shi ne a gyara gashin ku ko aski, a yanke yawancin abin da ya lalace sosai, sannan a fara yin gyaran gashin ku a matakin kai, don tabbatar da cewa ya sake girma. lafiya. Don haka ziyarci salon ku na gida (ba za mu ba da shawarar gwada wannan a gida ba sai dai idan kun kasance gwani!) Kuma ku sa su su snip gwargwadon abin da kuke buƙata, tabbatar da cewa duk wani rarrabuwa mara kyau, m da lalacewa, sun kasance. gama dashi. Kai zuwa ga mai gyaran gashi aƙalla kowane mako 12 don tabbatar da lafiyayyen gashin gashi, da kawar da duk wasu sabbin matsalolin niggling waɗanda wataƙila sun samo asali duk da ƙoƙarin ku!
Nau'in Pro: A yi aski ko aski a kowane mako 12 - wannan shine kawai tabbataccen magani don kawar da matsalolin gashi.
Yanke Abincin Junk Daga cikin Abincinku, Don Gyaran Gashi da ya lalace
Hakanan lalacewar gashi yana da alaƙa da abin da ke ƙarƙashin fatar kai, tunda a ƙarshe yana nuna abin da ke sama! Sashin ‘rayuwa’ na gashi yana zaune a cikin ɗigon ruwa, kuma kamar sauran gaɓoɓin, yana samun abinci mai gina jiki daga abinci da magudanar jini. Don haka idan ka ga kanka ba ta da kayan abinci, nan take za ka ga gashinka ya yi karanci da bushewa, da saukin karyewa. raba-karshen . Yawan gishiri, sukari, soyayyen abinci, abin sha, barasa da sigari duk suna cike da adadin kuzari kuma suna iya haifar da ba kawai ga matsalolin lafiya ba, har ma da ƙarancin gashi, wanda ke da rauni kuma mai saurin karyewa. Don haka yanke waɗannan daga cikin abincinku gaba ɗaya, kuma ku fara cin abinci mai kyau ga gashi don gyara lalacewar gashi. Protein shi ne tubalin gina lafiyar gashi, don haka ku ci cuku-cuku, sauran cukukan da ba a sarrafa su ba, ghee, yoghurt, qwai, kaji, legumes, lentil da koren wake. Omega 3 fatty acids kuma suna da mahimmanci don kiyaye gashin kanku da gashin ku daga bushewa da rage kumburi, don haka gwada salmon, avocados, flaxseeds, man zaitun da gyada. Ku ci bitamin kuma - musamman taimako mai karimci na sabbin 'ya'yan itatuwa da kayan marmari. Zinc yana da mahimmanci don daidaita matakan hormones, da kuma samar da RNA da DNA, wanda hakan ke tasiri rubutun gashi da ƙarfi. Kawa tushen tutiya ne mai ban mamaki, haka nan shrimps, mussels, naman sa, hatsi masu ƙarfi kamar hatsi, wake da ƙwai. Selenium wani sinadari ne da ke ba da kariya ga kyallen gashi daga oxidation, ana samun su a cikin namomin kaza, tsaba sunflower, ƙwayayen Brazil, shinkafa mai launin ruwan kasa, hatsin hatsi gabaɗaya da kaguwa.
Nau'in Pro: Yanke gishiri, sukari, soyayyen abinci, colas da barasa daga abincinku don gyara lalacewar gashi, kuma mayar da hankali kan furotin, omega 3 fatty acids, bitamin, zinc da abinci mai arzikin selenium.
Nemi Taimakon Ƙwararrun Ƙwararru Don Gyaran Gashin da ya lalace, Idan Ya Fice
Duk da yake duk waɗannan shawarwari na iya taimakawa sannu a hankali magance lalacewar gashi, wani lokacin matsalar ta fi haka, kuma za ku buƙaci neman taimakon ƙwararru don gyara gashin ku. Idan lalacewar gashi da matsalolin gashi gabaɗaya sune kwayoyin halitta, idan al'amuran hormonal ke haifar da su kamar thyroid, hormones bayan haihuwa da sauransu, ko kuma idan lalacewar ta kasance har ta kai ga gyarawa a gida, to. lokaci don tuntuɓar likitan ku, wanda zai iya magance matsalar tare da samfuran da aka yi niyya, kari, ko jiyya waɗanda ke gyara gashin da ya wuce kima.
Nau'in Pro: Samun taimakon likitan ku idan lalacewar gashin ku ta haifar da hormones, kwayoyin halitta ko kuma ya wuce gyara a gida.
Keɓance Maganin Gida Don Gyara Busassun Gashi Da Lallace
Gwada waɗannan magungunan gashi na DIY a gida
Maganin gashi na Aloe-rosemary
Sinadaran:
2 tbsp tsafta Aloe vera gel
1 tsp sabobin ganyen rosemary
Hanyar: auna kofi guda na ruwa a kawo shi zuwa tafasa. Sannan a zuba ganyen rosemary sabo, sannan a bar shi ya dahu na tsawon mintuna 3-4 akan wuta kadan. Da zarar an zuba ruwan da Rosemary, sai a tace, a yi sanyi a ajiye a gefe. Sa'an nan kuma ku haɗa gel ɗin aloe vera sannu a hankali cikin wannan ruwan da aka zuba, har sai an sami ruwa mai laushi ko da kauri. Aiwatar akan danshi gashi don sakamako mafi kyau. Wannan ya dace don gyara gashin da ya bushe sosai kuma ya lalace.
Gashi mai hade da mai
Sinadaran:
1 tbsp karin budurwa man kwakwa
1 tbsp man almond mai zaki
2 saukad da lavender muhimmanci mai
Hanyar: Ki hada man kwakwa da man almond mai zaki hade a cikin kwano. Idan ana bukata, sai a daka shi a cikin mixie har sai an sami santsi ko da mai. Ƙara digo biyu na lavender muhimmin man fetur kuma bar shi ya zauna na kimanin minti biyar. Aiwatar da wannan cakuda mai zuwa gashi mai ɗanɗanon da aka wanke, kula da mai da hankali kan shawarwari don hana tsaga-tsage da kuma tame frizz.
Vitamin E jiko
Sinadaran:
2 capsules na bitamin E
1 kofin distilled ruwan fure
1 tsp man argan
Hanyar: A cikin kwano, haɗa man argan tare da abubuwan da ke cikin capsules na bitamin E guda biyu, kuma a gauraya sosai har sai an sami laushi mai laushi. A hankali ƙara ruwan fure, kuma a ci gaba da haɗawa har sai an sami ruwa mai kama da launi da laushi. Zuba shi a cikin kwalba, kuma a yi amfani da shi azaman ruwan magani a kan ko dai jike ko bushe gashi. Wannan yana ɗaukar kimanin kwanaki 2, amma ku tuna da girgiza kwalban da kyau kafin kowane amfani.
Gwada wannan abin rufe fuska na gashi na gida don gyara lalacewar gashi
FAQs: Yadda Ake Gyara Gashin da Ya lalace
Yadda nake tsefe gashin ku yana da alaƙa da lalacewar gashi?
Ee, yadda kuke amfani da tsefe-ƙusa-haƙori ko buroshin gashi na iya haifar da ƙulli, tangling, karyewa da tsaga ƙarshen. Don gyara gashin da ya lalace, canza zuwa tsefe mai fadi nan da nan. Sannu a hankali goge tare da tsawon gashin ku, daga tushe zuwa tip, yin aiki akan ƙananan sassa a lokaci guda. Idan kun ci karo da kulli ko ƙulle-ƙulle, ku kwance su a hankali da yatsun hannu kafin ku yi amfani da tsefe ta cikin su. Bayan kun gama wannan sosai, zaku iya amfani da tsefe na yau da kullun don gyara gashin ku ko gyara gashin ku.
Wadanne canje-canje zan yi don guje wa lalacewa gashi?
Sau da yawa, kuna yin watsi da ƙananan abubuwa waɗanda ke hana lalacewa gashi daga gyara, komai sauran matakan da kuka ɗauka. Misali, yin barci a kan tsattsauran lilin-musamman mayafin matashin kai - na iya haifar da tartsatsi a bakin gashin ku kuma ya haifar da lalacewar gashi. Zai fi kyau a yi amfani da yadudduka masu laushi don kauce wa wannan. Har ila yau, kada ku yi barci tare da rigar gashi. Koyaushe bar shi ya bushe aƙalla kashi 80 kafin a kwanta da rigar gashi, ko kuma yana iya ƙara tsananta gashi.
Wanne hanya ce mafi kyau don bushe gashin kaina don gyara lalacewar gashi?
Bari gashin ku ya bushe a zahiri ko bushewar tawul shine mafi kyawun abin da zaku iya yi don lalacewa gashi, don sarrafa faɗuwar gashi da karyewa. Da zaran kin wanke gashin kanki sai ki nade shi da rawani a sama, ta amfani da tawul din microfiber. Da zarar an jika ruwan da ya wuce gona da iri, sai a shafa gashin kai a hankali kuma a bushe da tawul ɗin auduga har sai ya ɗan yi laushi. Bari sauran su bushe a zahiri. Idan kuna gaggawa kuma kuna buƙatar isa wani wuri, busasshen gashin ku yana aiki mafi kyau idan an riga an bushe tawul. Fesa volumizer a tushen kafin bushewa, da barin kwandishan zuwa iyakar.
