daya/ sha daya
Dogayen gashi mai sheki da lafiya manufa ce mai sauƙin cimmawa, muddin kun sadaukar da ɗan lokaci don kula da gashi kuma ku bi waɗannan shawarwarin gashi masu kyau na halitta.
Samun dogon gashi mai lafiya da kyau shine abin da yawancin mata ke fata, sai dai idan kun kasance nau'in yanke pixie. Tsayar da gashin ku da tabbatar da kamala na iya zama da wahala, musamman idan aka yi la'akari da salon rayuwar mu mara kyau, gurɓataccen yanayi da muggan halaye na abinci. Amma mafarkin samun gashi mai ban mamaki ba zai yiwu ba a cimma, kawai kuna buƙatar sanin abubuwan da suka dace don yin kuma kuyi su tare da sadaukarwa. Kawai bi waɗannan shawarwari masu kyau na haɓaka gashi masu sauƙi don lafiyayyen gashi, kuma zaku iya yin wasa da makullai waɗanda har Rapunzel zai yi hassada.
Gyara Gashi Kowane Sati 6-8
Gyara gashin ku akai-akai. Ƙarshen da aka lalata shine babban maƙiyin gashin ku. Gyaran gashi na wata-wata yana taimakawa wajen kawar da tsaga-tsage kuma yana taimaka muku kaucewa faduwar gashi . Ka tuna da ɓarna ba kawai tsayin gashin ku ba har ma yana shafar haske, girma, da santsin gashin ku. Koyaushe ku tuna, ɗan datsa akai-akai, babban tukwici ne wanda a zahiri zai taimaka haɓaka gashi.
Bi da shi da abin rufe fuska na gashi
Gashin da ya fi tsayin kafada zai iya zama shekaru da yawa (eh, muna magana ne game da ƙananan ɓangaren gashin ku). Don haka, ku tuna cewa yana buƙatar ƙarin TLC fiye da abin da na'urar kwandishan na yau da kullun zai iya bayarwa. Maimakon haka, mai kyau abin rufe fuska gashi iya samar da daidai irin pampering to your gashi.
Aiwatar da abin rufe fuska kowane mako biyu don daidaitawa da ciyar da gashi sosai. Ki soka farin kwai guda biyu da ruwan lemon tsami kadan sai ki shafa a gashinki. A madadin, haɗin man zaitun mai dumi, kirfa da zuma na iya aiki da kyau a matsayin abin rufe fuska. Sai a shafa a dattin gashi, a bar shi na tsawon minti 10, sannan a shafa shamfu da shara kamar yadda aka saba.
Maganin gashin kai
Kada ku yi watsi da gashin kai kamar yadda yake buƙatar kulawa kamar gashin ku. Yana da mahimmanci a kiyaye Tushen gashi lafiya , kamar yadda datti, mai, da matattun kwayoyin halitta na fata zasu iya taruwa a kan fatar kai wanda ke shafar girman gashi. A hankali tausa fatar kan mutum da yatsun hannu yayin da kuke shamfu don fitar da datti. Don ƙarin mositurisation, gwada amfani da gel na Aloe Vera a kan fatar kai aƙalla sau ɗaya a mako a bar shi tsawon mintuna 30 kafin a wanke shi.
Guji munanan sinadarai
Ba za mu iya jaddada shi sosai ba - ka ce A'A don tsauraran magunguna da samfuran da za su iya yin rikici da gashin ku. Tafi na halitta gwargwadon nisa kuma gwargwadon yiwuwa. Idan ya zo ga sinadarai, ƙananan ya fi-don haka, guje wa amfani da shamfu masu kamshi har ma da kwandishana gwargwadon iyawa. Ƙananan adadin samfurin da kuke nema, mafi tsayi kuma mafi kyawun gashin ku zai zauna.
Iska bushe gashin ku
Mun saba da nade gashin mu da rawani bayan an wanke. Wannan na iya haifar da karyewar gashi da yawa kuma gashi faduwa. Yana da kyau a bar gashi ya bushe a hankali bayan shafa a hankali da tawul mai laushi.
Cin abinci daidai da lafiya
Abinci yana taka muhimmiyar rawa wajen girma gashi. Protein yana da mahimmanci ga dogon gashi don haka ka tabbata kana samun isasshen furotin a cikin abincinka. Ana iya yin haka ta hanyar ƙara yawan abinci mai wadataccen furotin kamar kiwo, kifi, ɓaure, goro, ƙwai, nama maras ƙarfi da waken soya. Ku ci abincin da inganta ci gaban gashi .Kariyar gashi
Idan babu abin da ke aiki, gwada shan kari. Omega 3 fatty acids, biotin (bitamin B1) da zinc wasu muhimman abubuwan gina jiki ne da yakamata ayi la'akari dasu. Nazarin ya nuna cewa waɗannan kari suna haɓaka ƙwayar gashi, wanda ke yin gashi girma da sauri , da kuma kara kuzari sel masu sa gashin ku girma. Idan kuna tunanin ba ku samun isasshen duk abubuwan gina jiki na gashi to ku je don abubuwan da ake buƙata bayan tuntuɓar likitan ku.
Kasance cikin ruwa
Ruwa ba kawai yana da amfani ga jikinka ba, yana da kyau ga gashi da fata kuma. Kasancewa cikin ruwa yana da matukar mahimmanci, idan kuna son gashi mai lafiya. Menene alaƙar su biyun? To, rashin ruwa yana haifar da rashin ruwa, gashi mai saurin karyewa, don haka a tabbatar kana shan isasshen ruwa kowace rana.
A guji ruwan zafi sosai
Lokacin wanke gashin ku yana da kyau ku tsallake ruwan zafi sosai saboda yana raunana gashi, yana sa ya bushe kuma ya bushe. Gwada ruwan dumi a maimakon haka kuma ku tuna, kurkura na ƙarshe ya kamata ya kasance tare da ruwan sanyi, don rufe gashin gashi kuma ya kiyaye su lafiya.
Guji salo mai zafi
Salon zafi zai iya soya gashin ku, yana sa ya yi rauni da rauni, wanda, bi da bi, zai hana shi girma da ƙarfi. Yi sauƙi a zafi salo kayan aikin gashi , sai dai idan kuna son karyewa da gogayya da ke haifar da lalata makullan ku na dindindin.
A kula yayin yin goga
Yadda kike goge gashin ku shima yana da matukar mahimmanci saboda taurin kai da gogewa akai-akai na iya haifar da lahani ga gashin ku. Yi hankali musamman lokacin da kuke kwance rigar gashi, saboda mafi girman lalacewa da asarar gashi na iya faruwa a lokacin.Tare da yin amfani da gashin kai akai-akai kuma waɗannan shawarwari na halitta zasu iya taimaka maka cimma dogon gashi kawai idan kun kasance masu daidaituwa da haƙuri. Amfani da man kwakwa na halitta yana ciyar da gashin kai. A matsakaici, gashi yana girma kusan rabin inci a wata don haka kada ku yi tsammanin mu'ujiza. Tsarin tsarin kula da gashi mai dacewa da abinci tare da ƙananan canje-canje a cikin yadda kuke sarrafa gashin ku zai iya taimaka muku tabbatar da cewa gashin ku yana da tsawo da kyau. Rubutun Kavita Devgan
Hakanan zaka iya karantawa 8 tabbataccen magungunan gida don haɓaka gashi .
