Tausa gashin kai da gashin kai da mai mai amfani wani sirri ne da ya dade da matan Indiya suka sani ga lafiyayyen gashi mai kyalli. Tausar mai na yau da kullun yana da fa'idodi da yawa da aka tabbatar kai tsaye da kai tsaye ga fatar kan kai da gashi, gami da haɓaka wurare dabam dabam, kwantar da hankali mai zurfi, shakatawa, rage damuwa, da ƙari.
Ci gaba da karatu don fa'idar tausa mai, mafi kyawun mai don haɓaka gashi da lafiya, da kuma hanyar da ta dace don yin tausa!
daya. Amfanin tausa mai
biyu. Mafi kyawun mai don gashi
3. Hanya mafi kyau don man gashi
Hudu. Zafin man tausa
5. Yi da abin da bai kamata ba
Amfanin tausa mai
Yana haɓaka girma gashi
Gashi yana da furotin kuma don haka, yana buƙatar isassun bitamin da sauran abubuwan gina jiki don girma da kyau. Man gashi yana aiki azaman wakili mai cikawa, yana ba gashin ku abincin da yake buƙata. Bugu da ƙari, yin tausa mai a cikin fatar kan mutum yana taimakawa buɗe ramukan da kuma sauƙaƙe mafi kyawun sha mai. Tausar mai na yau da kullun yana taimakawa wajen kawar da illar sinadarai da sauran hanyoyin gyaran gashi, yana haɓaka zagayawan jini, yana ƙarfafa tushen sa, yana haɓaka haɓakar gashi. Man Indulekha Bringha yana aiki ba kawai ta hanyar rage faɗuwar gashi ba har ma yana farfaɗo da haɓaka gashi.
Yana ƙarfafa gashi
Gashi mara nauyi, matsanancin bushewa ko kitso mai yawa, tsagawa, da karyewar gashi duk alamu ne na tushen rauni. Dalilai na yau da kullun na tushen rauni sun haɗa da yanayin sanyi, rashin abinci mara kyau, zafi daga kayan aikin salo, wasu samfuran gashi, da sauransu. Yayin da yake al'ada don rasa gashin gashi 100-150 a rana, idan kuna fuskantar ƙarin faɗuwar gashi, tausa na yau da kullun na iya girma sosai. amfanuwa da ku. Tausar mai yana haɓaka zazzagewar jini a cikin fatar kan mutum, yana sauƙaƙe sauƙin canja wurin abubuwan gina jiki zuwa tushen. Haka kuma man gashi yana toshe kuraje a fatar kai, yana inganta lafiyar tushen da kuma girma gashi.
Kare gashin gashi
Gashi a dabi'ance yana da ruwa ko ruwa, saboda man da ake samu a fatar kai. Yayin da mai na dabi'a ke ba da gudummawa ga ci gaban gashin gashi da danshi da abinci mai gina jiki, canjin yanayi, samfuran gashin sinadarai, kayan aikin zafi, gurɓataccen ruwa, ruwan chlorinated, da sauran abubuwa masu yawa suna lalata lafiyar gashi kuma suna sa ya bushe, bushewa, da ƙazanta. Gashi mai raɗaɗi da mara rai a kullum yana da ƙurajewa saboda abin kariya na waje ya lalace. Danshi ko wankin gashi yana sa kwayoyin ruwa su kutsa cikin ramin kuma su sa igiyoyin gashi su fadada ko kumbura. Tunda mafi girman layin gashin, wanda ake kira cuticle, ba zai iya faɗaɗa kamar yadudduka na ciki ba, yana ƙarewa yana murɗawa waje, yana samar da nau'in da ba daidai ba kuma mai laushi maimakon zama santsi. Gashin mai a kai a kai yana kare gashin gashi ta hanyar sanya shi hydrophobic, yana hana kwayoyin ruwa shiga cikinsa da kuma haifar da lalacewa.
Yana ƙara haske da haske ga makullan ku
Luscious haske yana daya daga cikin mafi kyawun fasalin gashi mai kyau. Man gashi yana haɓaka haske ta hanyar sanya shingen gashi hydrophobic, wanda ke hana cuticle na waje daga kumburi da kuma samar da nau'i mai laushi. Cuticle mai santsi da sheki yana ba da gudummawa ga haske, gashi mai lafiya. Lalacewar zafi yana sa gashi ya karye kuma ya rabu. Tausar mai na yau da kullun na iya magance tsagawar ƙarshen da ciyar da gashi daga ciki don kiyaye gashi yana haskakawa da kyan gani.
Yana hana kamuwa da cuta
Lokacin da kurajen fata a kan fatar kai ya toshe, yana iya haifar da ƙananan zuwa manyan matsaloli kamar haushi ga cututtukan ƙwayoyin cuta ko fungal. Ciwon cututtuka na iya ƙara haifar da dandruff kuma yana samar da yanayin girma mai dacewa don tsutsa gashi, yana haifar da asarar gashi. Ka lura cewa akwai ƙwayoyin cuta masu kyau a kan fatar kanku a kowane lokaci, kuma cewa yin amfani da mai akai-akai tare da sinadarai na rigakafi na halitta kamar zuma na iya ciyar da gashin kai da kuma kiyaye cututtuka. Idan kun lura gashin kanku yana da taushi a wurare ko kuma ya sami jajayen tabo, tuntuɓi likitan fata nan da nan.
Yana hana dandruff
Dandruff shine babban dalilin faduwar gashi kuma sauyin yanayi da gurbacewar yanayi na taka rawa wajen kara tabarbarewar lamarin. Dandruff yana haifar da bushewar fatar kai, yana haifar da ƙaiƙayi, lalata tushen sa, karyewar gashi da faɗuwar gashi, da kuma samar da ƙwarƙwara tare da yanayin girma mai dacewa. Dandruff shine ainihin matattun ƙwayoyin fata, galibi yana shafar mutane masu bushewar fatar kan mutum da yawa, bushewar kanta, wanda ke tasowa daga glandon sebaceous da ke kan fata yana samar da ɗanɗano kaɗan zuwa babu mai. Tausar mai na yau da kullun ba zai iya ci gaba da ciyar da gashin kai kawai ba, har ma yana taimakawa glandan mai su samar da isasshen mai. Lura cewa yawan man zai iya hana girma ta hanyar toshe pores, don haka wanke tare da laushi mai laushi don cimma daidaiton da ke aiki ga gashin ku.
Yana hana launin toka
Tonon gashi da wuri matsala ce da ake gani a matasa da manya a yau. Yawanci yana tasowa saboda rashin bitamin da furotin a cikin abinci. Da aka ce, akwai dalilai da yawa da ke haifar da yin launin toka da wuri, ɗaya daga cikinsu shi ne yanayin halitta. Kamar yadda melanin da ke cikin fata ke ba ta aron launi, haka ma gashi. Mafi girman maida hankali na melanin, mafi duhu launin gashi; rashin melanin yana haifar da launin toka. Tausar mai na yau da kullun yana taimakawa riƙe launin gashin ku. Tun da man kuma yana samar da kube mai kariya a kusa da madaurin gashi, ana kiyaye su daga gurɓata yanayi da hasken UV wanda in ba haka ba zai iya taimakawa wajen haskaka gashi.
Yana kwantar da hankali da jiki
Yin tausa fatar kan kai da man ɗumi yana sauƙaƙa zagayawa cikin jini kuma yana kwantar da jijiyoyin jiki da jijiyoyi. Tausar mai yana kwantar da hankalinka da jikinka, yana rage damuwa, yana haɓaka yanayi. Tunda damuwa yana taimakawa ga asarar gashi, tausa mai na yau da kullun na iya haɓaka haɓakar gashi. Bincike kuma ya nuna cewa yana inganta gani!
Mafi kyawun mai don gashi
Man kwakwa
Man kwakwa a dabi'ance yana maganin kashe kwayoyin cuta da fungal kuma yana taimakawa wajen tausasa gashin kai. Bincike ya nuna man kwakwa na budurwa yana maganin kumburi, don haka man da ya dace don magance asarar gashi kamar yadda kumburi shine dalilin physiological bayan faduwar gashi. Hakanan yana aiki azaman mai mai daɗaɗaɗaɗaɗaɗaɗaɗaɗa haske da ƙyalli.
Almond mai
Wannan haske, mai maras ɗanɗano yana cike da kyawun bitamin E wanda ke ciyar da gashi, yana kiyaye shi da ɗanɗano, yana sa gashi ƙarfi da ƙyalli. Man almond kuma yana ciyar da gashin kai kuma yana taimakawa wajen rage dandruff. Man Indulekha Bringha yana da man almond da kuma man kwakwa a matsayin mai mai dako, wanda aka samu da kyawun ganyen ayurvedic da ke kara girma gashi.
Man zaitun
Wannan man yana da ban mamaki don aikace-aikace na Topical da rashin amfani mai zafi. Yana cike da muhimman sinadarai masu kitse wadanda ke farfado da fatar kan mutum, suna ciyar da saiwar gashi, da inganta ci gaban gashi. Man gashi mai damshi sosai, man zaitun yana da wadataccen sinadarin bitamin E, wani muhimmin sinadari na ci gaban gashi. Acid oleic da ke cikin wannan mai cikin sauƙi yana shiga cikin gashin gashi kuma yana kulle danshi.
Castor mai
Man Castor yana yin abubuwan al'ajabi ga gashi kuma sanannen man kayan kwalliya ne. Mutanen da ke fuskantar asarar gashi suna da adadin prostaglandin na hormone ko PGD2 a jikinsu; bincike ya nuna cewa wannan sinadari na iya hana shi da wani sinadarin da ake samu a cikin man kasko, wanda hakan zai kara habaka gashi da rage rage gashi.
Sesame man
Ana amfani da shi a cikin shirye-shiryen ayurvedic da yawa azaman mai tushe, man sesame yana haɓaka girma gashi kuma yana magance cututtukan fatar kan mutum. Zai fi kyau a yi amfani da shi azaman maganin mai mai zafi don gyaran gashi, ciyar da gashin kai, da magance dandruff.
Argan man
An samo shi daga kernels na bishiyar argan, man argan yana da wadata a cikin antioxidants, tocopherols, da polyphenols waɗanda ke yaki da lalacewar oxidative. Yana rage kumburi kuma yana taimakawa sabunta fata da sauri.
Jojoba mai
An san shi da amfani da shi wajen gyaran gyare-gyare da kayan kwalliya, man jojoba na iya taimakawa wajen sassautawa da cire gina jiki a kan fatar kan mutum wanda ke hana ci gaban gashi ta hanyar toshe gashin gashi. Wannan man yana da tasiri wajen sa gashi da kuma kare shi daga lalacewar waje. Mafi kyawun sashi shine man jojoba shine hypoallergenic kuma ba zai cutar da gashin ku ba ko ta kowace hanya.
Hanya mafi kyau don man gashi
Pre-shampoo
Matan Indiya sun kasance suna bin wannan hanya tun zamanin da! Man shafawa kafin a wanke gashi yana sa gashi hydrophobic, yana hana lalacewa ga yanke gashin.
Magani na dare
Idan kana da gashi mai kauri, bushe, da ƙaƙƙarfan gashi, maganin mai na dare zai yi aiki a gare ka. Ɗauki mai mai yawan shiga da kuma tausa a cikin fatar kan kai, yana yaduwa ta hanyar gashin gashi. Mix mahimman mai da mai ɗaukar nauyi waɗanda ke aiki don nau'in gashin ku! Sanya hular shawa kafin shiga gado - Hakanan zaka iya sanya tsohon tawul akan matashin kai don guje wa lalata harsashin matashin kai da zanen gado. Da safe, a wanke gashi ta amfani da shamfu mai laushi.
Zafin man tausa
An ce tausa mai dumi yana da tasiri fiye da tausa mai sanyi saboda zafi na iya kara yawan jini, ta yadda zai kara samar da sinadarin gina jiki ga gashin gashi. Gashi kuma yana sha mai idan ya yi zafi. Kawai a yi taka tsantsan da kar a yi zafi da man kamar yadda zai iya kona fatar jikinka - zafi isasshen mai domin ya yi zafi kawai ya isa ya taba ba tare da ya kona fatar jikinka ba. Kada a yi zafi sosai saboda yana iya lalata abubuwan gina jiki.
• A datse gashi da ruwa sannan a shafa mai a fatar kai da gashi. Ci gaba har tsawon lokacin da kuka fi so. A wanke da shamfu mai laushi.
• Ma'aunin cuticle da aka ɗaga zai sha mai da sauri. Idan ana mai bayan wanke gashi, a guji shafa a tushen saboda yana iya yin nauyi ga gashin ku.
• Idan ba ku da lokaci, kawai ku haɗa ɗigon man gashi tare da kwandishan ku kuma tausa cikin madaurin gashi.
• Cika kwano da ruwa sannan a zuba man gashi cokali guda a kai. Yi zagaye kuma ku jiƙa gashin ku a ciki na minti 15-20. Kunna tawul a kan ku don haɓaka amfanin, barin kan sa'a ɗaya ko makamancin haka. A wanke da ruwan sha mai laushi.
• Cika kwalban feshi da ruwa sannan a zuba a cikin digon man gashi kadan. Ki girgiza sosai ki fesa kan gashi mai danshi. Wannan yana ciyar da gashi kuma yana kare shi daga lalacewa ta hanyar hanyoyin salo da kayan aiki na zafi.
• A shafa gashi don bushe gashin kai da gashi. A jika tawul a cikin ruwan dumi sannan a murza shi. Kunna kai don haɓaka abubuwan warkarwa na mai.
Yi da abin da bai kamata ba
• Lokacin shafa gashi, kar a zubar da dukkan man a kan ku; ki tsoma yatsu a cikin mai, ki yi partitioning a gashin kanki da yatsu, sannan ki shafa kan fatar kan ki a hankali. Man Indulekha Bringha ya zo tare da tsefe na selfie - na'urar rarrabawa ta musamman wacce ke taimakawa a aikace.
• Mai yiyuwa ne faɗuwar gashin ku ta hanyar dabarun tausa mara kyau; shafa mai a fatar kai ta amfani da tafin hannu zai iya haifar da karyewa. Tausa gashin kai ta amfani da yatsa na tsawon mintuna 10-15 don haɓaka zagawar jini. Ka dena ja da gashin kan ka.
• Wata doka da ya kamata ku kiyaye yayin yin tausa, shine kada ku yi amfani da farce. Dabarun tausa iri biyu ne - effleurage da petrissage. Effleurage yana amfani da bugun hannu da madauwari motsi na hannaye, yayin da petrissage ya ƙunshi ɗagawa da cuɗa fatar kan mutum. Na farko shine mafi yawan shawarwari da amfani.
• Yi la'akari da shafa mai a kan fatar kan mutum tare da guntun auduga - yana da laushi fiye da yatsunsu.
• Yin amfani da man gashi fiye da yadda ake buƙata ba zai yi amfani da ku ba. Za ku kuma buƙaci ƙarin shamfu don wanke shi. Don haka ku tuna amfani da isasshen mai, amma kada ku zubar da gashin ku da fatar kanku a ciki.
• Koyaushe cire dunƙule da ƙulle-ƙulle kafin shafa gashin kan ku idan ba haka ba za ku iya samun ƙarin tangle da ke haifar da karyewa.
• A tuna cewa saiwar gashi yakan saki jiki bayan an yi masa tausa don haka a guji daure gashi sosai domin yana iya jawo faduwar gashi.
• Man shafawa akai-akai wajibi ne don iyakar fa'ida, amma sau da yawa kuma za ku iya cutar da ku fiye da kyau ga makullin ku. Tsayawa tausa ba fiye da sau biyu a mako ba. Ka tuna cewa shamfu sau da yawa yana iya cire gashin kai da gashin mai na halitta, da tabarbarewar yanayin fata da gashi.
• Zabi mai dako da mahimman mai waɗanda ke aiki don fatar kanku da nau'in gashin ku kuma magance takamaiman matsalolin da kuke da su. Alal misali, man almond yana gina jiki kuma yana hana dandruff yayin da man argan yana da kyau ga bushe frizzy gashi.
• Ki rika baiwa fatar kanki da gashin kanki lokaci domin su sha duk kyawun mai. Jira aƙalla mintuna 30 zuwa awa ɗaya kafin a wanke.
• Ki guji gyaran gashin ku da zafi bayan kin kula da tarkacen ku da kyau.
Yanzu da kun karanta duk abin da kuke buƙatar sani game da tausa mai da fa'idodinsa, ci gaba da ba gashin kanku nau'in abincin da ya dace!
