Hange farkon farar gashi na iya zama abin alfahari ga wasu, musamman ga waɗanda suke son rungumar launin toka. Amma ga wasu, yana iya zama abin ban tsoro, musamman idan sun kasance a cikin 20s. A wasu kalmomi, yayin da za ku iya tsammanin launin toka zai faru a cikin marigayi 30s ko 40s, samun gishiri-da-barkono mop lokacin da kuke kawai wani abu ashirin da ɗaya na iya nufin cewa kun kasance wanda aka azabtar da launin toka. Tabbas, yana iya zama ainihin lokacin Cruella De Vil lokacin da kuke son sanin dalilin da yasa duk ke faruwa da ku da kuma yadda zaku iya dakatar da shi. Masana sun ce yin furfura da wuri matsala ce da ke ƙara zama ruwan dare kamar tari da sanyi.
Maganin gida don dakatar da launin toka da wuri
Kuna iya samun kayan abinci da yawa a cikin kicin ɗinku waɗanda zasu iya dacewa. Ga wasu haɗe-haɗe waɗanda za su iya taimakawa wajen rage launin toka:Anan akwai ƴan shawarwari don hana yin furfura da wuri
Ganyen curry da man kwakwa
Dukanmu mun san ko kaɗan game da fa'idodin ban mamaki man kwakwa - zai iya zama kyakkyawan kwandishana kuma zai iya taimakawa wajen sake girma da lalacewa gashi. Yana ba da mahimman sunadaran da ake buƙata don ciyar da gashi mai lalacewa. Yanzu ƙara da shi curry ganye . Sakamakon: concoction mai fa'ida sosai. Tausa gashin kanku da man kwakwa da aka zuba da ganyen curry, wanda aka ce wata hanya ce ta wauta ta kiyaye duhun duhu.1. A samu ganyen curry din kadan a tafasa a cikin man kwakwa kofi daya na tsawon mintuna shida zuwa takwas.
2. Bada shi ya huce da tausa fatar kanki da wannan hadin akai akai.
Ganyen ribbed da man zaitun
Ana amfani da ƙwanƙarar ƙorafi don kama launin toka da wuri.1. A yanka goron a yanka kanana a bushe kafin a jika man zaitun kwana uku zuwa hudu.
2. Bayan haka, tafasa cakuda har sai ya zama baƙar fata a launi.
3. Yi amfani da wannan don tausa gashin kai aƙalla sau biyu a mako.
Kunshin gashin albasa da lemun tsami
Sanya albasa a cikin tsarin kula da gashin ku domin yana ɗaya daga cikin tsoffin magunguna don hana yin furfura da wuri.1. Mix albasa da lemun tsami ruwan 'ya'yan itace sannan a shafa wannan a fatar kai da gashin kai.
2. Bar shi na tsawon minti 30 kuma a wanke tare da danshi mai laushi.
Kunshin gashin henna da kwai
Baya ga kasancewar launin gashi na halitta, henna na iya magance launin toka da wuri. Kundin gashin henna da kwai, wanda aka ƙarfafa shi da ɗanɗano, na iya duba launin toka da wuri yayin da yake ciyar da gashi daga tushen sa.2. A fasa kwai a cikin cokali 2 na henna foda .
2. Ki zuba yoghurt cokali daya cokali daya sai ki gauraya sosai.
3. A shafa wannan manna don rufe gashin gashi da saiwoyin.
4. A wanke bayan minti 30.
Black iri mai
Wani kayan abinci na yau da kullun da ake samu a cikin dafa abinci na Indiya, baƙar fata ko kalonji, an gano yana da tasiri sosai idan ana batun hana yin furfura kafin lokaci. Man baƙar fata kuma na iya taimakawa wajen magance faɗuwar gashi da ɓacin rai.1. Ki dumi man baƙar fata sai a rinka tausa gashi da fatar kai sosai da shi.
2. A ajiye shi a cikin dare kuma a wanke da shamfu.
3. Yi haka sau uku a mako.
Man mustard
An san shi da dandano na musamman, man mustard ba kawai yana taimakawa wajen shirya abinci mai kyau ba amma yana da kyau ga gashi. Ya ƙunshi antioxidants, selenium da fats lafiya; man mustard yana ciyar da gashi yana ba shi haske na halitta da ƙarfi. Man kuma yana taimakawa wajen duhun gashi, don haka yana taimakawa wajen ɓoye alamun yin furfura da wuri.1. Zafafa a hankali cokali 2-3 na man mastad na dabino sannan a rika tausasa gashin kai da gashin kai sosai.
2. Rufe tare da hular shawa saboda yana iya yin m sosai.
3. A wanke bayan barinsa dare.
4. Hada man mustard a cikin abinci shima yana da kyau.
Gishiri da Black Tea
Akwai wani ingantaccen maganin gida.
1. A samu gishirin tebur na iodised cokali daya sai a hada shi a cikin kofi na shayi mai karfi (bayan ya huce).
2. Massage akan fatar kai da gashi.
3. Ka huta gashinka na tsawon awa daya ko makamancin haka sannan a wanke.
Ruwan Amla, man almond da ruwan lemun tsami
Akwai fa'idodi masu yawa ga amla. Kuma a hade tare da almond da lemun tsami, zai iya dakatar da launin toka. A rinka shafa gashin kai kowane dare tare da cokali na ruwan amla, kadan daga ciki man almond da digo kadan na ruwan lemun tsami. Wannan zai iya hana launin toka.
Tsaftace da Shikakai
Shikakai ya kasance ana daukar shi a matsayin mai goge gashi mai haske. Masana sun ce hakan na iya hana yin furfura da wuri.
1. Ɗauki kwas ɗin Shikakai guda 4-5, a niƙa su da kyau.
2. Ƙara su zuwa rabin kofin kirim mai tsami. Mix da kyau.
3. Ki shafa gashin kanki ki ajiye shi na tsawon mintuna 15.
4. A wanke sosai.
Rosemary da Sage
Rosemary da Sage an san su don magance yanayin fata da gashi. Kuma tare za su iya yaƙi da launin toka kuma.
1. Ɗauki rabin kofuna na duka ganye.
2. Tafasa cakuda a cikin kofuna biyu na ruwa na rabin sa'a.
3. A ajiye na tsawon awanni biyu.
4. Ki shafa hadin kan fatar kai da gashi a bar shi har ya bushe.
5. A wanke da shamfu mai laushi.
6. Aiwatar sau uku a mako.
Me ke haifar da launin toka
1. Rashin Vitamin B12
Tonon gashi yana faruwa ne yayin da sel a gindin gashi (melanocytes) suka daina samar da pigment wanda ke da alhakin ba wa gashin mu launinsa. Don ci gaba da yin launi mai launi, sel suna buƙatar Vitamin B12. A wasu lokuta, launin toka da wuri yana faruwa idan akwai rashi na bitamin B12. Bincike ya ce tare da ci gaban shekarunku 30, ƙarfin sel don yin launin launi na iya raunana, yana haifar da launin toka.2. Hydrogen peroxide
Nazarin kuma ya nuna cewa lokacin da kwayoyin halittar gashi suka samar da yawa hydrogen peroxide (wanda kwayoyin halitta ke samar da su ta dabi'a), gashin mu yana iya yin toka kuma.3. Genetics
Masana sun ce yin tonon gashi da wuri yana da alaƙa mai ƙarfi da gado. Haka ne, ku zargi iyayenku da kakanninku. Idan iyayenku sun fuskanci hakan tun suna ƙuruciyarsu, akwai yuwuwar ku faɗuwa ga yin launin toka da wuri.4. Rashin abinci mai gina jiki
Ba za ku iya samun lafiyayyen fata da gashi mai sheki ba idan ba ku da abinci mai gina jiki. Rashin abinci mai ƙarancin bitamin da ma'adanai na iya haifar da launin toka da wuri. Wannan yana buƙatar zama yankin mayar da hankali kuma.5. Shan taba
An yi nazarin da ke danganta shan taba da launin toka da wuri. Shura gindi don tsayawa launin toka.6. Sauran yanayin kiwon lafiya
An kuma danganta launin toka da wuri da yanayin kiwon lafiya kamar cututtukan thyroid da anemia.
FAQs akan gashi mai launin toka
Q Shin tuɓe yana haifar da ƙarin farin gashi?
TO Hasali ma, akwai wata magana da ke cewa, ‘Ka debo gashin toka daya, ka yi girma biyu. Amma ya fi tatsuniyar tsofaffin matan aure fiye da gaskiya. Da alama babu wani binciken kimiyya da ya tabbatar da karin maganar. Masana sun ce ba za mu iya ƙara yawan adadin da muke da su ba. Don haka a tabbata tuɓe gashin toka ɗaya ba zai sa wasu zaren su yi fari ba. Kada a cire ko cire gashi kwata-kwata - zai iya haifar da lalacewa ne kawai wanda a cikin dukkan yuwuwar zai haifar da gashi.
Q Shin akwai maganin launin toka a Ayurveda?
TO Masana sun ce akwai magunguna da magungunan Ayurvedic iri-iri. Amma yakamata mutum ya fara tuntubar kwararru kafin ya gwada wadannan. Jeka manyan cibiyoyin Ayurveda kuma zaɓi cikakken shawarwari.
Q Za a iya juya launin toka?
TO Masana sun ce ba za a iya juya launin toka da gaske ba - a maimakon haka mutum zai iya ɗaukar wasu matakai na asali don duba girman girma na launin toka. A cikin ƙasashe da yawa a duniya, ana amfani da ci-gaba na jiyya na dermatological ko fasahar laser don kama launin toka. Amma kafin mutum ya zaɓi irin waɗannan jiyya, ana ba da shawarar shawara tare da kwararrun likitoci da masu ilimin trichologists. Gabaɗaya, dole ne mutum ya yarda cewa launin toka ba makawa ne.
Q Abincin da zai iya yaƙi da launin toka
TO Abincin da ya dace zai iya yin abubuwan al'ajabi a cikin yaƙi da gashin gashi da wuri bayan cin abinci mai kyau na iya tabbatar da kyakkyawan ci gaba a cikin jin daɗin ku gaba ɗaya. Kamar yadda muka riga muka nuna, ƙananan matakan Vitamin B12 an danganta su da gashin gashi. Rashin bitamin B12 kuma yana iya haifar da bushewa da bushewa. Don haka hada da kaji, kwai, madara, goro, broccoli da abincin teku a cikin abincin ku. Blueberries kuma na iya tabbatar da Vitamin B12, kuma suna ɗauke da wasu abubuwa masu amfani kamar su jan karfe da zinc. Idan an buƙata, tuntuɓi likitan ku kuma ɗauki abubuwan bitamin B12 don ci gaba da matakan sama. Wasu sun ce rashi a cikin folic acid zai iya taimakawa wajen yin launin toka. Don haka kore, kayan lambu masu ganye dole ne su kasance wani ɓangare na abincin ku. Alayyahu, latas da farin kabeji na daga cikin kayan lambu masu wadata a cikin folic acid.
Q Shin damuwa zai iya haifar da launin toka na gashi?
TO Dukanmu mun san labarin Marie Antoinette, yadda gashinta ya zama fari a cikin dare kafin ta kasance mai laifi. Amma har yanzu ba mu sami tabbataccen tabbaci daga masana kimiyya cewa lallai damuwa yana haifar da launin toka da wuri. A lokuta da yawa, masana sun ce, kwayoyin halitta ne ke tsara gashin toka, amma damuwa na iya yin tasiri ko kuma ta'azzara matsalar. A kowane hali, rage damuwa yana da mahimmanci don kiyaye salon rayuwa mai kyau. Idan yana da wuya a yanke damuwa gaba ɗaya daga rayuwar ku, zaku iya koyan sarrafa shi yadda ya kamata. Da farko, fara motsa jiki. Ba buƙatar ku fara wasan motsa jiki nan da nan ba, amma fara da ƙananan matakai - alal misali, zaɓi motsa jiki na hannu kyauta ko tafiya cikin sauri. Yin zuzzurfan tunani kuma hanya ce ta magance damuwa. Duk abin da kuka yanke shawara, tuntuɓi ƙwararru don kyakkyawan sakamako. Rayuwa da ke sarrafa damuwa na iya tabbatar da fata mai haske da lafiyayyen mop.
Abubuwan da aka shigar ta: Richa Ranjan
Hoton hoto: Shutterstock
Hakanan zaka iya karantawa Jagoran ku Don Maganin Gashi Grey .
