Ra'ayoyin Dindindin Maris 31 Mai Sauƙi don Dafa (da Cinye) Wannan Watan

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Maris shine gada tsakanin duhun hunturu da farkon farkon bazara sunshine. Cin abinci, wannan yana nufin har yanzu muna sha'awar jita-jita masu jin daɗi yayin da kuma tsoma cokulan mu a ciki sabo muna sha'awar tun daga karshe fada . Duba, ra'ayoyin abincin dare na Maris 31 don magance kowane dare a wannan watan, daga dumama rai miya don salati mai laushi.

LABARI: Abincin Abincin Gaggawa 53 Waɗanda Aka Yi Don Makonni Masu Mahimmanci

Maris 1: Chili Dankali mai dadi tare da Turkiyya da Black Beans

Wannan gem ɗin tukwane ɗaya yana da daɗi, mai gina jiki kuma oh don jin daɗi. Aji dadin amfani da wake na koda maimakon bakin wake, ko naman sa ko kaza maimakon turkey.

Samu girke-girke

Maris 2: Gurasa Gurasa Gasasshen Cuku-Cikin Pancetta

Abincin dare malalacin da kuka fi so yanzu ya sami babban haɓakawa. Ganye, tafarnuwaky mozzarella daidai yake da naman alade mai gishiri.

Samu girke-girke

Maris 3: Stroganoff na naman sa mai cuta na mintuna 30

Ba kwa buƙatar ɗaukacin rana don yin bulala ga wannan abincin mai sanda da haƙarƙarinku. Yankan naman naman da aka yi da bakin ciki suna dafa da sauri kuma a dafa a cikin miya har sai noodles sun shirya.

Samu girke-girke

Maris 4: Turkiyya tsiran alade da Veggie Polenta Bowls

Polenta yana cika, ta'aziyya da sauƙi don yin. Sausage na turkey a saman yana ƙara yawan dandano, amma ana iya sauƙaƙe shi don tsiran alade na vegan, idan wannan shine abin ku.

Samu girke-girke

yadda ake cire tsagewar gashi

Maris 5: Rigatoni tare da Vodka Sauce

Ba mu taɓa saduwa da miya mai tsami na tumatir da ba mu so. Kuma TBH, wannan yana hamayya da na bistro Italiyanci da kuka fi so. Wuce Parm, don Allah.

Samu girke-girke

Maris 6: Gasa Feta tare da Tafarnuwa Kale da Chickpeas

Yanzu da kun zama cikakkiyar tsotsa don gasa feta (na gode, TikTok ), me zai hana a gwada wannan girke-girke akan girman? Kowane hidima yana alfahari da gram 21 na furotin, amma mafi mahimmanci, duk yana dafawa a cikin kwanon rufi ɗaya don ƙarancin tsaftacewa.

Samu girke-girke

Maris 7: Black Pepper Chicken

Wannan soyayyen soya yana da ɗanɗano da yawa wanda yana da ban mamaki yadda sauri yake haɗuwa. Selery kuma yana ƙara daɗaɗa mai kyau.

Samu girke-girke

Maris 8: Tsawon Minti 15 Skillet Pepper Steak

Low-carb , keto-friendly kuma fiye da sauƙin yin, wannan furotin-da-veg skillet yana da ban mamaki a kan kansa, an nannade shi a cikin tortillas ko kuma yayi hidima akan shinkafar farin kabeji.

Samu girke-girke

Maris 9: Miyan Ginger Ginger Pot Nan take

Yaya wannan gem ɗin da aka dafa matsi yana da tsami ba tare da digon kiwo ba, kuna tambaya? madarar kwakwar gwangwani da juguwar yoghurt kwakwa, ba shakka.

Samu girke-girke

Maris 10: Saurin Congee

Sanya shinkafar a gaba kuma kuna cikin saurin walƙiya-zuwan karin kumallo-don abincin dare tare da wannan ƙaƙƙarfan ƙayayuwa.

Samu girke-girke

Maris 11: Cheesy Kale Farfalle

Babban mac da cuku? Ee, koyaushe. Daidaitaccen rabo na Kale da taliya ya sa wannan kyakkyawan abincin abincin dare. (Ka sani, a ka'idar.)

Samu girke-girke

ta yaya zan iya samun ruwan hoda lebe

Maris 12: 15-Minti Rum Couscous tare da Tuna da Pepperoncini

Tuna cike da mai ya fi kyau fiye da takwarorinsa na ruwa, haka kuma yana ba da wadatuwa da ɗanɗano nan take ga wannan salati.

Samu girke-girke

Maris 13: Miyan Gnocchi Chicken

Wanene ke buƙatar noodles na tsohuwar makaranta lokacin da zaku iya maye gurbin gnocchi dankalin turawa maimakon? PS: Ajiye lokaci ta hanyar yanke kajin rotisserie da aka riga aka dafa maimakon yin shi da kanku.

Samu girke-girke

Maris 14: Slow-Cooker Chicken Tikka Masala

Abin da muka fi so mu yi a ranar Lahadi? Saita kuma manta da wani abu mai dadi a cikin Crock-Pot. Sa'ar al'amarin shine, duk wannan girke-girke yana kira don yanke kayan abinci, hada miya da zubar da shi duka a cikin jinkirin mai dafa abinci.

Samu girke-girke

Maris 15: Dankali-Chip 'Soyayyen' Chicken

M, m nama? Duba Kirkit, fata mai laushi? Duba Babu soya da ake bukata? La'ananne madaidaiciya.

Samu girke-girke

Maris 16: Black Code-Bacon-Wrapped Black Cod tare da alayyafo da Capers

Tsintsiya na fashe, naman alade mai ɗanɗano shine kawai wasa don wannan sabo, kifaye mai laushi. Ba wai kawai girke-girke yana kira ga sinadaran tara kawai ba, amma kuma yana ɗaukar minti 40 kawai daga farawa zuwa ƙare.

Samu girke-girke

Maris 17: Makiyayi's Pie Casserole

Farin ciki Ranar St. Patrick ! Maimakon dafa naman masara a wannan shekara, ba da wannan tasa na Guinness naman sa stew tare da cukuwar akuya mashed dankali da guguwa. (Oh, kuma ku wanke shi tare da fitaccen ɗan Irish da kuka fi so, obv.)

Samu girke-girke

Maris 18: Kushin Thai na Minti 15 na yaudara

Idan kai mai ba da umarni na Thai ne na yau da kullun, lokaci ya yi da za ku koyi yadda ake yin tasa abin da kuke so ko da sauri fiye da yadda ake iya bayarwa.

Samu girke-girke

ribbed gourd don maganin launin toka

Maris 19: Kwai-Daya-Daya tare da Bishiyar asparagus da Tumatir

Qwai sun zo ceto a cikin mako-mako marasa adadi a cikin dafa abinci. Maimakon a sauke soyayyen kwai kai tsaye daga kwanon rufi, haɗa ƴan kaɗan tare da sabbin kayan lambu a gasa su zuwa kamala a kan kwanon rufi.

Samu girke-girke

Maris 20: Kaza Lemu mai Danko tare da Albasa Caramelized da Fennel

Jin kyauta don amfani da kowane irin kayan lambu masu ban tausayi (bok choy! koren wake! snap peas!) suna kuka don neman taimako a cikin firij. Marinade mai ɗorewa-cancantar, Asiya-wahayi kuma ya ninka azaman miya.

Samu girke-girke

Maris 21: Abincin Naman Naman Thai tare da Noodles Rice

Ah, shinkafa noodles . Ba su da alkama, suna da ɗanɗano kuma suna cin ɗanɗanon duk abin da aka dafa su a ciki. Don haka, su ne tushe na ƙarshe don wannan abincin naman savory, soyayyen naman sa.

Samu girke-girke

Maris 22: Tukwane ɗaya, Taliya na Minti 15

Dafa taliya a cikin nasa miya yana samun abincin dare a kan tebur har ma da sauri (babu tukunyar tafasasshen ruwa da ake buƙata), kuma yana taimaka mata ta jiƙa kowane digon lemun tsami.

Samu girke-girke

Maris 23: Ganyayyun Salmon-Pan Gasasshiyar Tare da Dankali da Romaine

Kuna son ganin sihirin sihiri? Dafa furotin, sitaci da kayan lambu a kan kasko guda ɗaya a cikin minti 40, sannan a kalli shi * ya ɓace *.

Samu girke-girke

Maris 24: Crispy Goat Cheese Salad

Ganye sabo, zaituni mai ɗanɗano da ƙwanƙwaran radishes masu kambi tare da medallion cuku-cuku-yanzu, haka irin salatin mu.

Samu girke-girke

Maris 25: Joanna Gaines's Asparagus da Fontina Quiche

Kuna cewa karin kumallo , mu ce abincin dare. Zuba haƙoran ku cikin wannan abin al'ajabi na sinadarai takwas wanda ke cika da fontina da Gruyère. (Idan kuna buƙatar ƙarin gamsarwa, wannan ɓawon burodi ne da aka siyo.)

Samu girke-girke

Maris 26: Shrimp Scampi Zoodles na Minti 20

Tabbas, yana da ƙarancin carb kuma jimlar iska don shiryawa. Amma man tafarnuwa da aka dasa tare da ruwan lemun tsami da busassun farin giya ya saci wasan.

Samu girke-girke

Matar Indiya ta farko da ta sauka kan wata

Maris 27: 15-minti Buffalo Sliders Chicken

Akwai wani abu game da buffalo sauce da ke sa bakinmu rawa. Wadannan faifan tangy da aka ɗora tare da cuku mai launin shuɗi za su sa naku yin Macarena.

Samu girke-girke

Maris 28: Seared Scallops tare da Koren Peas, Mint da Shallots

Maimaita bayan mu: Zan iya dafa abincin teku a gida. Mahimmanci-wannan tasa yana ɗaukar kusan mintuna 20 kuma yana buƙatar abubuwa shida kawai. Kawai tabbatar da bushe scallops sosai don tabbatar da kyakkyawan ruwa.

Samu girke-girke

Maris 29: Kifi Taco Salatin

Idan kun kasa hakuri don bazara kamar yadda muke, wannan babban abin da Mexiko ya yi wahayi ya kamata ya riƙe ku. Yi tunanin tilapia mai taco a saman gadon pico de gallo, guntun tortilla da sabobin kabeji slaw.

Samu girke-girke

Maris 30: Miyan Pea na bazara tare da Mint

Buga kasuwar manoma don samun sabbin peas, seleri, leek da ganyen ganye don sanya wannan gem ɗin yanayi ya haskaka mafi kyawun sa.

Samu girke-girke

Maris 31: Antoni Porowski na Moroccan-Style taliya Bolognese

Maris ya shigo kamar zaki...zai fita da dan rago. Yi bukukuwan ranaku masu zafi a sararin sama tare da abinci na musamman, wanda ke nuna ɗan rago na bolognese wanda ba za ku taɓa mantawa da shi ba.

Samu girke-girke

LABARI: 70 Ra'ayoyin Abincin Rana Don Bikin Lokacin

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin