Lokaci ya yi kuma: Lokaci don gano abin da za ku shirya don abincin rana . Tabbas, zaku iya tafiya tare da tsohuwar turkey da cuku sanwici - har yanzu bai bar ku ba tukuna. Ko za ku iya fita daga rut ɗin ku kuma shirya ɗayan waɗannan ra'ayoyin 30 na bento akwatin abincin rana, waɗanda duk sun kasance aiki- (da makaranta-) yarda.
LABARI: Ra'ayoyin Abincin Abinci 70 Waɗanda Suka Wuce Bayan PB&J
Dadi Peas da Saffron 1. Caprese Salatin Kaji Prep Bowls
Shirya kwanakin salati na tushen latas a gaba shine girke-girke na wilted, bakin ciki abincin rana. Salatin Caprese, a daya bangaren… baiwa.
40 aron 2. Akwatin Bento mai cin ganyayyaki mai sauƙi
A matsayin kari, wannan-wanda ke fasalin kayan lambu na humus-yana da abokantaka sosai na yara.
Rabin Gasa Girbi 3. Kaji Prep na Wuta mai zafi da Gingered Broccoli
Gaskiya ne, yawancin girke-girke na dafa abinci na iya yin kuskure a gefen m. Ba wannan lamba mai ɗaki-dadi-dadi ba.
Muguwar Spatula 4. Buffalo Kaji Nama
Wannan abincin rana ɗaya ne tabbas yaronku ba zai so yin ciniki ba. (Wato, idan ba ku fara tattarawa da kanku ba tukuna.)
Dadi Peas da Saffron 5. No-Cook Taco Salatin Bento Box
Yana kama da cikakke Tako bar a cikin ƙaramin akwati ɗaya, kuma yana ɗaukar mintuna 25 kacal don shirya abinci na tsawon mako guda.
Tsuntsaye na Yum 6. Sheet Pan Tafarnuwa - Ginger Chicken da Broccoli
Godiya ga wannan yanayin soya miya-tafarnuwa-ginger, ba za ku sake komawa PB&J ba. Ba cewa akwai wani abu ba daidai ba tare da PB & J , amma kuna samun ra'ayin.
Hoto: Liz Andrew/Salo: Erin McDowell7. Slow-Cooker Shirye-shiryen Abincin Burrito Bowls
Babu lokacin dafa abinci? Babu matsala. Dogara a kan jinkirin mai dafa abinci don yin aiki mai wuyar gaske, kuma ku sami fa'idodin naman alade-kafada-burrito.
Samu girke-girke
mafi kyawun fina-finan turanci ga matasa
Rabin Gasa Girbi 8. Kaza Shawarma ta Shirya Abinci da Dankalin Soya Bowls
Protein-cushe kuma dadi? Marinating shine canjin wasan lokacin abincin rana. (Haka suke kyawawan kwantena gilashi , amma mun yi kuskure.)
40 aron 9. Girki Lafiya Shirye-shiryen Abinci
Tzatsiki? Duba Hummus? Duba Za mu iya saba da wannan shirya abincin rana.
Hoto: Liz Andrew/Salo: Erin McDowell10. Shirye-shiryen Abinci na Turkiyya Nama tare da Zucchini Noodles
Ok, wannan na iya lanƙwasa ma'anar bento box dan kadan - amma yana da daraja ga nama balls.
Samu girke-girke
Kwanaki 100 na Abinci na Gaskiya11. Abincin-Prep Creamy Kale Kaisar Salatin
Ko da mafi girma veggie-ƙiyayya za su yi rauni a gwiwoyi don wannan abincin. Duk yana cikin suturar tafarnuwa mai tsami.
Samu girke-girke
Dadi Peas da Saffron 12. Akwatin Protein Tuna
Mun sami mabuɗin don sanya kyakkyawan abincin abincin rana ya zama mara jurewa: Ka ba kowane abu wuri mai kyau don zama a ciki.
Lexi's Tsaftace Kitchen 13. Gasashen Kaji Kebabs tare da Broccoli Pesto
A cikin daki mai cike da bakin ciki salads, zama kebab kaza na gida.
Kwanaki 100 na Abinci na Gaskiya14. Abincin-Prep Salatin Taliya mai tsami tare da Broccoli da Raisins
Kuna son yin abincin rana don ku da yaranku a lokaci guda? Kada ku duba fiye da wannan sauƙi, salatin taliya mai daɗi.
Samu girke-girke
yadda ake cire fata daga fata nan take
Tsuntsaye na Yum 15. Ganyen Abincin Kaza Mai yaji Da Shinkafa da Wake
Wannan babbar hanya ce don kawar da ragowar abubuwan da ke ɓoye a cikin firjin ku. Samu shinkafa daga daren jiya? A gwangwani baki wake jira a cikin kantin sayar da? Kun riga kun yi rabi a can.
Kitchen mai kishi 16. Akwatin Bento Kundin Kaza-Alkama
Ba za mu iya shawo kan yadda waɗancan kaji da aka nannade cikin bento ba, suna roƙon a ci su.
Gimme Wasu Tanda 17. Kwanon Kaji Lemon Ruwa
Kaji mai zaki da gishiri, broccoli da shinkafa a cikin mintuna 30? Swoon.
Damn Dadi 18. Tuna Salad Prep
Kuna iya zazzage ta cikin abubuwan ciye-ciye a ofis ɗinku, ko kuna iya shirya salatin tuna yoghurt ɗin Girka mai lafiya wanda ke ɗaukar mintuna goma don yin. Kiran ku ne.
Kitchen mai kishi 19. Vegan Macadamia Coconut Tofu Bowls
Ƙarfafa duk hassada ta abincin rana tsakanin abokan aikinku, wannan lokacin tare da haɗaɗɗen abinci mai gina jiki na gasasshen dankalin turawa da tofu mai kauri.
Cotter Crunch 20. Salatin Yankakken Gasasshen Dukka
Menene dukkah, kuna tambaya? Cikakken baki da kayan yaji na Gabas ta Tsakiya wanda zai dauki abincin rana daga ciki meh ga ban mamaki.
madarar kwakwa don girman gashi
Dadi Peas da Saffron 21. Gasasshen Gasasshen Kayan Abinci Da Baƙin Wake Prep Bowls
Idan kuna neman abincin rana wanda zai sa ku gamsu ba tare da yin nauyi ba, ku duba.
Ma'anar Tasa 22. Abinci Prep Breakfast Taco Bowls
Breakfast don abincin rana? Muna tunanin hakan a mai girma ra'ayi, musamman idan ya shafi tacos.
40 aron 23. Lafiyayyen Abincin Kaji na Mexican Prep
Kada ku yi watsi da suturar avocado-cilantro ranch. Ditto don kayan yaji na kudu maso yamma.
Tsuntsaye na Yum 24. Sheet-Pan Chicken Tinga Bowls
Kuna da hatsi gabaɗaya, nama, kayan lambu da legumes waɗanda ke wakiltar duk ƙungiyoyin abinci masu mahimmanci. Kuma miya tinga — wannan rukunin abinci ne, kuma.
Dadi Peas da Saffron 25. Sesame Ginger Naman sa da Zucchini Noodles
Low-carb ba dole ba ne ya zama mai ban sha'awa ko rashin dandano, kuma wannan tasa hujja ce.
Rabin Gasa Girbi 26. Prep Abinci Chickpea Moroccan, Dankalin Dankali da Farin kabeji Bowls
Babu musun cewa wannan ya fi kyau fiye da yanayin abincin rana-nama-kan-farin-bread-mafi kyawun dandano, kuma.
Lafiyayyan Yum 27. Low-Carb Greek Chicken Jibin Prep bowls
Abu mafi wuya da za ku yi shine kurkura feta a saman.
LABARI: Girke-girke na Shirye-shiryen Abinci 27 Mai Sauƙin Ba'a
manyan kyawawan mata a indiya
Kwanaki 100 na Abinci na Gaskiya28. Abincin-Prep Mayo-Ƙarancin Salatin Dankali
Labari mai dadi: Kuna iya zama anti-mayonnaise kuma har yanzu kuna samun gyaran salatin dankalin turawa. Ko mafi kyau, wannan yana ɗaukar har zuwa kwanaki biyar a cikin firiji.
Samu girke-girke
Dadi Peas da Saffron 29. No-Cook Greek Pita Bento Akwatin
Jira, kuna cewa za mu iya shirya abinci hudu a cikin minti 20? Abin da muke kira sihirin shirya abinci ke nan.
Hoto: Liz Andrew/Salo: Erin McDowell30. Shirye-shiryen Abincin Ruwan zuma Sesame Chicken tare da Broccolini
Ba ku da halin yanzu akwatin bento? Babu damuwa abokina. Wannan abincin yana kama da (da ɗanɗano) kamar yadda yake da kyau a cikin kowane tasa mai ɗaukuwa.
Samu girke-girke
LABARI: Abincin Abinci 34 Masu Yawan Sunadaran Sunada Sauƙi, Mai gamsarwa da ƙoshin lafiya
