24 Mafi kyawun Abincin Hango don Sauƙaƙe Ciwon ku

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Don haka, kuna da gidan littafi a daren jiya. Daya sha ya koma hudu babu komai sai kwano na chips da ya jika duk wannan pinot. Kash Yanzu, kuna biyan farashi kuma kuna matsananciyar jin daɗi. Labari mara kyau? Babu magani ga hangi (yi hakuri). Amma wasu abubuwan sinadirai kawai na iya taimakawa wajen rage wasu daga cikin waɗancan alamun mara kyau. Anan, 24 daga cikin mafi kyawun abinci da abubuwan sha don taimakawa rage radadin ku bayan shan dare, a cewar masana.

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Jira, menene ainihin ke haifar da hanji?

Yawan shan giya yana sa wasu abubuwa (marasa kyau) su faru ga jikinka. Yawan shan giya kuma yana iya haifar da amsa mai kumburi, da kuma harzuka rufin ciki da haifar da rashin ruwa. Alamun alama kamar ciwon kai , tashin zuciya, gajiya, juwa da kishirwa mai yawa. Abin farin ciki, a mafi yawan lokuta, masu shan taba za su tafi da kansu a cikin kimanin sa'o'i 24. Amma kuna iya jin daɗi da wuri ta hanyar cin abinci da abin sha masu dacewa. Shigar da waɗannan ma'aikatan mu'ujiza a ƙasa. (Gargadi: Gashin kare, ma'ana samun wani abin shan barasa, ba zai sauƙaƙa damuwa da damuwa ba. Idan wani abu, zai jinkirta waɗannan alamun, masanin rigakafi. Dr. Jenna Macciochi ta shaida wa BBC .)

1. Avocados

Barasa yana sanya damuwa a hanta. Amma abin farin ciki, toast ɗin da muka fi so ya ƙunshi wasu mahadi waɗanda zasu iya taimakawa kariya daga lalacewar hanta, a kowane karatu aka buga a cikin Jaridar Noma da Chemistry Abinci . Avocados suna da yawa a cikin potassium, ma'adinan da ke ɓacewa a lokacin sha. Yi tsammanin mun san abin da za mu ci don karin kumallo da safiyar Asabar.

2. Ginger

Bayan an sha ruwa mai yawa, ƙila za ku ji kaɗan (Ok, da yawa) cikin nutsuwa. Kai ga ginger , in ji Dokta Josh Axe, marubucin mai zuwa Abincin Collagen . Ginger magani ne na dabi'a mai inganci don tashin zuciya kuma yana iya taimakawa magance matsalolin ciki da ke haifar da ragi, in ji shi. Kuma godiya ga wasu mahadi na magani Ana samunsa a cikin ginger, yana iya taimakawa wajen magancewa da hana wasu al'amurran narkewa kamar amai.

3. Ruwan Tumatir

Tumatir zai iya taimakawa wajen sauƙaƙa alamun hanta, godiya ga wasu mahadi (wato narinjin kuma lycopene ) wanda aka nuna don kariya daga lalacewar hanta. Kuma daya gwajin-tube binciken (karanta: ba a yi a kan mutane ba) daga Jami'ar Cornell ta gano cewa ruwan tumatir na iya hanzarta adadin da enzymes ke sarrafa barasa. (Ka tuna kawai don zaɓar wani budurwa Maryamu mai jini a brunch.)

4. Kwai

Dukansu danniya na oxidative da amsawar kumburi suna ba da gudummawa ga ilimin halittar jiki wanda ke faruwa lokacin da muka sami ragi daga shan barasa da yawa, masanin abinci mai gina jiki Stella Metsovas ya gaya mana. Selenium shine ma'adinai mai ƙarfi wanda ke da mahimmanci don ingantaccen metabolism yayin da kare jikinka daga oxidative danniya. Kwai ya fi girma a cikin wannan muhimmin sinadirai. Ta saman tip? Ki doke ƙwai biyu masu gefen rana tare da ɗigon man zaitun da aka matse mai sanyi ( wanda kuma zai iya magance damuwa na oxidative ) don karin kumallo don taimakawa wajen rage alamun ku.

5. Bishiyar asparagus

Bisa lafazin nazarin 2009 daga Koriya, bishiyar asparagus ya ƙunshi mahadi waɗanda zasu iya sauƙaƙa alamun ragi. Masu bincike sun gano cewa tsantsa daga bishiyar asparagus fiye da ninki biyu tasirin wasu enzymes waɗanda ke taimakawa rushe barasa yayin da suke kare ƙwayoyin hanta daga lalacewa. Tabbas, an gudanar da binciken a cikin bututun gwaji (kuma ba akan mutane ba) amma ƙara wasu mashin kore a cikin salatin ku ba zai iya cutar da ku ba, daidai?

6. Kwayoyin Brazil

Ka tuna abin da Metsovas ya ce game da yawan shan giya yana haifar da kumburi? Ɗaya daga cikin mahimman abubuwan da ke haifar da kumburi ya fito ne daga ma'adanai da aka samo gaba ɗaya, abincin da ba a sarrafa ba, in ji ta. Wadannan kwayoyi ba kawai suna tattara naushi mai kumburi ba; suna kuma da yawa a cikin selenium. (Kuma suna da kyawawan tsine mai daɗi, ma.)

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7. Kokwamba

Watsa Labarai: Barasa na haifar da rashin ruwa. Cucumbers suna cike da ruwa da electrolytes don taimaka maka rehydrate fiye da ruwa kadai bayan an sha dare. Likitan abinci mai rijista Bri Bell ya gaya mana. Haske, ɗanɗanon sabo kuma yana da sauƙin jurewa idan kuna jin tashin hankali.

8. Ruwa

Ku zauna da ruwa, mutane. Barasa maganin diuretic ne, don haka yana iya zubar da ruwa kuma yana kara yawan fitsari, in ji shi Amanda A. Kostro Miller, RD, LDN . Zaɓi abubuwan sha masu ƙarancin kalori, masu ƙarancin sukari kamar ruwa mara kyau, ruwa mai kyalli, ruwan sanyi ko ruwan zafi. Ko ka sani, duk abin da za ka iya sha kuma ka ajiye. Kuna iya yin mamaki: Yaya game da kofi na joe? Duk da yake maganin kafeyin shine diuretic, yana iya taimakawa wajen kawar da ciwon kai. Kawai ka tabbata cewa kofi ba shine tushen ruwan ka kadai ba, Miller yayi gargadin.

9. Salmon

Yin amfani da barasa mai yawa zai iya rage jikin bitamin B-rikitattun bitamin da kuma kara yawan mahadi masu haifar da kumburi, ya bayyana Rima Kleiner, MS, RD, da blogger a. Tasa akan Kifi . Cin salmon na iya taimakawa wajen magance waɗannan tasirin tun da wannan kifin mai kitse yana da wadatar bitamin B6 da B12, da kuma omega-3 fatty acids waɗanda ke taimakawa rage kumburi. Hasali ma, oza guda uku. Yin hidimar dafaffen kifi yana ba da fiye da rabin bitamin B12 na yau da kullun. Salmon tacos don abincin rana, kowa? (An sanya shi tare da avocado-busting, ba shakka.)

10. Zuma

Dr. Ax yayi kyakkyawan akwati don ƙara ɗigon zuma a shayi. zuma yana da yawa a cikin fructose, nau'in sukari da aka yi da glucose da kwayoyin sucrose a hade tare, in ji shi. Abin sha'awa shine, wasu bincike sun nuna cewa fructose na iya taimakawa jiki ya kawar da barasa da kyau, wanda zai iya ba da taimako da sauri daga bayyanar cututtuka. A hakika, karatu daya daga Najeriya ya gano cewa shan zuma na kara kawar da barasa da kashi 32 cikin dari. Ba ma kunya ba.

11. Ayaba

Ayaba babban tushen potassium ne kuma zai iya taimakawa wajen sake cika electrolytes na jikin ku don dawo da ku ga mafi kyawun ku a cikin wani lokaci, Dokta Ax ya gaya mana. Har ila yau, suna da yawa a cikin fiber da carbohydrates masu saurin narkewa don daidaita matakan sukari na jini, wanda zai iya taimakawa wajen rage alamun bayyanar cututtuka da ke haifar da rashin ciwon jini, irin su ciwon kai da gajiya.

12. Duk wani abu mara kyau

Idan kun kasance mai tashin hankali, yi la'akari da cin abinci tare da ɗan ƙaramin ƙanshi da dandano waɗanda ba su da ƙarfi sosai, in ji Miller. Yi tunani: crackers gishiri, gurasa, vanilla pudding, dafaffen kayan lambu ko dankali.

na halitta tsarkakewa ga hade fata

13. Gurasa

Cizon ciki wani abincin tsami ba kawai dadi ba, yana kuma iya taimaka maka ka doke kullunka. Wannan shi ne saboda pickles suna da yawa a cikin sodium, electrolyte wanda ke raguwa bayan dare na sha mai yawa. ( Psst: Anan ga girke-girke na pickles na gida mai sauƙi.)

14. Oatmeal

Wasu mutane suna sha'awar carbohydrate lokacin da suke fama da yunwa. Idan kun kasance ɗayansu, oatmeal babban zaɓi ne. Yana narkewa a hankali don haka yana ba da jinkiri da tsayayyen rafi na sukari da kuzari ga jiki don taimakawa tare da alamun damuwa, Amy Shapiro, MS, RD, CDN da wanda ya kafa Gaskiyar Abinci ya gaya mana. Samun ƙarfin ku tare da kyakkyawan kwano mai dumi na oatmeal-kuma ku sama shi da kwayoyi don rage kumburi, kuma.

15. Kankana

Cika wannan ruwan da kuka rasa da adadi mai yawa na kankana . Ba wai kawai hydrating ba ne, har ma lodi tare da L-citrulline, abinci mai gina jiki wanda ke ƙara yawan jini kuma yana iya taimakawa wajen yaƙar ciwon kai.

16. Koren shayi

Yi cinikin kofi na yau da kullun don kore shayi maimakon haka. Ya shahara saboda yawan antioxidants, wanda kuma zai iya taimakawa wajen hana wasu tasirin barasa na dogon lokaci. (A 2002 karatu ya gano cewa shan koren shayi na kare beraye daga raunin hanta da barasa ke haifarwa da wuri. Ana buƙatar ƙarin bincike, amma labarai ne masu ban sha'awa.)

17. Ruwan kwakwa

Ba wai kawai babban gilashin ruwan kwakwa zai kwantar da bushewar bakin bayan dare ba, amma zai dawo da wasu electrolytes da ake bukata a jikinka. The Cibiyar Huffine ya ce wannan abin sha ya ƙunshi manyan electrolytes guda biyar-sodium, potassium, calcium, magnesium da phosphorous-don haka yana da inganci kamar yadda yake da daɗi.

18. Miyan Noodle kaji

Ba don sanyi kawai ba. Masana kimiyya gano cewa hada sodium a cikin abubuwan sha na rehydration, da kuma cin abinci mai ɗauke da ruwa mai ɗauke da sodium, yana ƙara riƙe ruwa kuma yana haɓaka ƙarar plasma maidowa lokacin da ake sake ruwa. Fassara: Miyan noodles na kaza ya ƙunshi cikakken adadin sodium don taimaka maka riƙe ruwa bayan shan da yawa.

19. Ganyen ganye

Gaskiya, akwai wani abu alayyafo kuma Kale ba zai iya yi ba? Wadannan guda biyu, da sauran ganye, sune manyan tushen fiber, wanda zai iya taimakawa tare da narkewar abinci matsaloli-kamar gudawa da maƙarƙashiya-wanda zai iya faruwa bayan da yawa cocktails.

20. Mangoro

A cewar hukumar Cleveland Clinic , akwai shaidar cewa sukari na halitta a cikin wannan 'ya'yan itace na wurare masu zafi zai iya taimakawa barasa ya fita da sauri daga tsarin ku ta hanyar cika glucose na ku, kamar zuma. 'Ya'yan itãcen marmari kuma sun ƙunshi ruwa mai yawa, wanda ke magance rashin ruwa. Sauran zaɓuka masu ƙarfi sun haɗa da inabi, lemu, pears da plantains.

21. Protein maras nauyi

Kuna iya sha'awar naman alade mai laushi, kwai da sandwich cuku lokacin da kuke fama da yunwa, amma nama mai laushi kamar kaza zai fi sauƙi a gare ku don narkar da ku kuma zai iya sa ku ji fiye da wannan jakar sammy. Ba wai kawai zai haɓaka matakan ƙarfin ku ba, amma bincike daga Jami'ar Cambridge Hakanan yana nuna cewa amino acid a cikin sunadaran suna motsa ƙwayoyin kwakwalwa waɗanda ke haɓaka farkawa da kiyaye ku.

22. Masu laushi

Blending a santsi yana daya daga cikin mafi wayo da za ka iya yi idan kana da wani hangover (kawai ka tabbata ka rufe kunnuwa lokacin da blender yana kunne). Lokacin da kuke shan barasa, yana haifar da damuwa na oxidative a cikin jikin ku. A sakamakon haka, free radicals sun fi nauyin antioxidants da ke kawar da su. Cin 'ya'yan itatuwa masu yawa a cikin bitamin C da antioxidants (chia da flax tsaba suna da ton na antioxidants ma, BTW) na iya taimakawa, in ji Rob Hobson , Headspan's shugaban abinci mai gina jiki. Strawberries , raspberries , blueberries , kiwi da kuma lemu Suna da girma musamman, tunda sun ƙunshi ruwa mai yawa da bitamin C.

23. Shinkafa

Akwai dalili ko da yaushe mahaifiyarka za ta ba ka tudun farar shinkafa a duk lokacin da ka sami ciki. Yana da sauƙin kiyayewa kuma yana da wadatar carbohydrates, wanda zai iya magance alamun kamar gudawa ko tashin zuciya da haɓaka sukarin jini, in ji. Cleveland Clinic . Manne da farar shinkafa maimakon launin ruwan kasa-yana iya zama da sauƙi ga hanjin ku don narkewa. Idan ba ku da damuwa sosai, ku fasa kwai a cikin tukunya don yin soyayyen shinkafa.

24. Pedialyte

Yana iya zama abin ban mamaki idan an kama ku kuna shan ƴan ƴar ƙanwarku ko ɗan'uwanku Pedialyte . Amma hey, wani abu don zama mai ruwa, daidai? Pedialyte an yi shi ne musamman don kada yara su bushe, kuma ko da yake babu wata shaida game da ko zai iya magance damuwa ko a'a, yana iya - aƙalla - kiyaye electrolytes ɗin ku. Wannan kadai ya sa ya cancanci kallon gefe daga dangin ku.

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