Lokacin da duniya ta ji daɗi, 'yan saukad da muhimmanci mai zai iya yin dabarar don kawar da danniya (da sanya kowane ɗakin wari ban mamaki). Mun riga ba za mu iya isa ba itacen shayi , Rosemary da ruhun nana mai , don haka ba abin mamaki ba ne cewa man lavender yana da matsayi mafi girma a cikin waɗannan shahararrun masu go-tos masu kyau. Amma ta yaya kuka san wannan ƙaunataccen mai multipurpose?
Menene man lavender?
Ana distilled man lavender daga lavender shuka ( lavandula angustifolia). Ya zama daya daga cikin mafi mashahuri siffofin aromatherapy , touting da dogon jerin kaddarorin kamar anti-mai kumburi, maganin kashe kwayoyin cuta, antibacterial da antimicrobial, don suna.
Menene amfanin amfani da man lavender?
Man Lavender yana da kyau da fa'idodin likita don kwantar da hankali, sauƙaƙawa da magance fata, gashi da jiki. 'Yan saukad da na iya taimakawa damuwa da damuwa rashin barci yayin da kuma yana da ikon magance rashin lafiyar jiki, kunar rana da kuma tabo mai duhu. Ganye kadai ya ƙunshi abubuwa kamar linalool da linalyl waɗanda ke ba da gudummawa ga wasu fa'idodin da za ku samu a ƙasa.
Yanzu da mahimman bayanai sun ɓace, bari mu isa ga amfanin man lavender 16 wanda ya wuce mai watsawa.
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Hotunan Luis Alvarez/Getty1. Rage damuwa
Duk da yake akwai iyakacin karatu da gwaje-gwajen da ke tabbatar da man lavender yana kwantar da hankali ga mai kyau, a 2005 karatu gwajin da aka yi wa majinyata a wani ofishin kula da hakora kuma ya gano cewa hakan yana inganta yanayin su kuma ya rage musu damuwa yayin da suke jiran maganin hakora. Wani karatu ya ƙaddara cewa man har ma yana da hannu wajen rage damuwa musamman ga mata masu haihuwa. Wannan yana yiwuwa saboda man zai iya yin tasiri a kan tsarin limbic (wanda shine ɓangare na kwakwalwa da ke sarrafa motsin rai) a hanya mai kyau, rage damuwa.
Don gwadawa da kanka, haɗa digo kaɗan tare da mai ɗaukar kaya (kamar kwakwa, jojoba ko man zaitun), shafa shi a fatar jikinku (kamar haikali, a bayan kunnuwanku, goshinku ko wuyan hannu, don sunaye kaɗan), sannan ku zauna cikin wuri mai daɗi don hutun buƙatu mai yawa. (Yana da mahimmanci a lura cewa man lavender bai kamata ya maye gurbin kowane magani ga kowane nau'in rashin damuwa ba kuma ya kamata ku tuntuɓi mai ba da lafiyar ku don taimakon likita.)
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2. Maganin rashin barci
Kuna da matsala barci? A cewar hukumar Cibiyar Nazarin Kimiyyar Halittu ta Ƙasa (NCBI), nazarin ya nuna warin man lavender ya inganta ingancin barci a cikin mahalarta su, yayin da wani binciken daga NCBI ya samo cewa shakar mai na iya sanyaya zuciya.
cire baki tabo daga fuska
Kawai a shafa cakuda man lavender da man dillalan da kuka zaba (daidai da sassan biyu) akan wuyan hannu, tafin hannu ko tafin ƙafafu kafin kwanciya barci don shakatawa jikinku don barci. Hakanan zaka iya ƙara diffus ɗin kaɗan a cikin mai watsawa ko fesa wasu akan matashin kai don kiyaye ƙamshi mai daɗi a kusa da kai har tsawon daren.
3. Inganta kurajen fuska
Lavender oil's antibacterial and antimicrobial Properties yana taimakawa wajen kwantar da kuraje da kuma warkar da kuraje, musamman ma fashewar da ba a so. Kawai haɗuwa da man fetur tare da mai ɗauka (kamar argan ko man kwakwa) na iya aiki don cire pores, rage duk wani ja da kuma kwantar da hankali. Aiwatar da haɗin gwiwar bayan tsaftace fuskarka don kashe duk wata cuta da ta ragu ko yawan mai.
4. Rage bayyanar duhu da tabo
Da yake magana game da kuraje, mai mahimmancin man zai iya inganta yanayin fata. Wani ɓangaren da aka samo a cikin lavender-linalyl acetate-zai iya rage hyperpigmentation da discoloration. Masanin fata Dr. Jaggi Rao ya bayyana cewa yin amfani da man a kai a kai na iya hanzarta aikin warkar da raunuka.
Kawai a haxa digo biyu na man lavender da mai mai ɗaukar hoto (kamar rumman) kafin amfani da kushin auduga don shafa samfurin a cikin duhu ko wuraren da ba su da daɗi.
dragana991/Hotunan Getty5. Smooting wrinkles da lafiya Lines
Bari kaddarorin antioxidant suyi aiki don shuɗe layi mai kyau da wrinkles akan lokaci. 'Yan digo kawai tare da man kwakwa na iya zama sabon kayan shafa na yau da kullun. Duk da yake ba zai yiwu ba gaba daya canza launin fata a cikin dare ɗaya, yana iya zama babban ƙari ga tsarin kula da fata.
6.Yana kawar da kunar rana
Mun riga mun san fa'idodin hana kumburin mai na lavender yana aiki don rage ja da fushi, amma a ƙarshe zaku iya yin bankwana da kunar rana da kuka samu daga rana a bakin tekun ma. Bayan shawa mai sanyaya jiki, sai a shafa hadin digo uku na man lavender da cokali biyu na man kwakwa zuwa wurin da ya fusata.
Yi la'akari da yin feshin maganin kunar rana a jiki ta hanyar hadawa & frac14; kofin aloe vera, cokali biyu na distilled ruwa, digo 10 zuwa 12 na lavender man fetur tare da dillali mai tare. Kawai fesa ruwan cakuda sau biyu zuwa uku a rana don rage damuwa ko zafi.
7. Warkar da raunuka
Duk da yake akwai iyakataccen shaida akan hakan ( baya ga binciken 2016 da aka yi akan beraye ), Man lavender mai yuwuwa ya ƙunshi wasu kaddarorin da ke ba da shawarar cewa zai iya haɓaka tsarin warkarwa, kwantar da fata da ƙarfafa haɓakar nama don ƙananan tabo, ɓarna da raunuka. Idan raunin bai tsinkewa ba kuma ba ka kula da lavender (ko da yaushe yi gwajin gwaji akan fatar jikinka don ganowa), yi amfani da digo uku zuwa hudu na man lavender da digo biyu zuwa uku na man kwakwa a hade a shafa a kan raunata wasu lokuta a mako don kyakkyawan sakamako.
8. Yin deodorant na gida
Sabo daga sandar da kuka saba? Babu matsala. Yi la'akari da wani zaɓi na halitta ta hanyar dasa ɗigon digo a ƙarƙashin ramukan ku.
yadda ake rage farar gashi ta halitta
Hotunan Ridofranz/Getty9. Inganta narkewar abinci
An san man aromatherapy don shakatawa da kwantar da hankali ga jiki, don haka ƙara ɗan ƙaramin adadin ku shayi , ruwa ko kofi zai iya inganta duk wani al'amurran narkewar abinci da za ku iya fuskanta (watau ciwon ciki, maƙarƙashiya, da dai sauransu).
10. Yana kawar da cunkoson hanci
Nazarin 2016 bincika yadda mai aromatherapy ya shafi marasa lafiya da ke fama da rashin lafiyar jiki, sanyi na kowa da kuma cunkoson hanci gabaɗaya. Sakamakon? Marasa lafiya da ke amfani da aromatherapy na lavender sun nuna haɓakar haɓaka sosai.
Kawai ƙara diffuser kaɗan a cikin diffuser ko digo huɗu zuwa shida a cikin kwano na ruwan zafi, kuma bari tururi ya taimaka buɗe hanyoyin iska.
11. Shayar da busasshiyar fatar kai
Abubuwan antifungal da antimicrobial na man lavender suna taimakawa kashe duk wani ƙwayoyin cuta maras so, datti da haɓaka samfuri. A 2014 review Ya bayyana cewa maganin rigakafi yana aiki don hana duk wani fungi ko ƙwayoyin cuta daga tasowa, don haka rage duk wata matsala ta fatar kan mutum kamar ƙaiƙayi, haushi da dandruff. Fara amfani da digo biyu zuwa uku a cikin naka kayayyakin gyaran gashi ko kuma a samar da hadin da man dako, sai a rika shafawa a fatar kai sannan a wanke.
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12. Inganta girman gashi
Akwai iyakataccen bincike da ake samu don tabbatar da man lavender yana haɓaka haɓakar gashi (ban da sakamakon nazarin 2016 akan beraye ). Amma kama da yadda kayan aikin kashe ƙwayoyin cuta ke aiki don ƙarfafa haɓakar nama don raunuka, yana iya haɓaka haɓakar ƙwayoyin lafiya mai kyau da haɓaka wurare dabam dabam zuwa ɓawon gashi.
Duk da yake ba za mu iya yin alƙawarin za a yi aikin ba, har yanzu yana iya zama kyakkyawan ƙari ga aikin gashin ku kawai don ƙamshi kadai. Ƙirƙiri naku gashin kansa sosai ta hanyar hada hadadden man lavender da man dillali akan gashin kanki, sai a bar shi na tsawon mintuna biyar zuwa goma sannan a kurkure shi (ko kuma ki bar shi cikin dare domin amfanin ya yi aiki yayin barci).
kate_sept2004/Hotunan Getty13. Dandano abincinki
Ko kuna yin abinci mai daɗi kamar kukis ɗin shortbread na lavender ko abinci mai daɗi kamar naman alade, la'akari da ƙara 'yan digo na man lavender a cikin abincinku. (Iya, FDA ta ce Man lavender yana da kyau don amfani.) Man yana ba ku tasa alamar dandano na fure wanda zai iya haɓaka kowane tasa. Kawai tabbatar da karanta umarnin a kan kwalban kafin amfani da kuma hada game da teaspoon na man fetur.
14. Freshening dakin ku a cikin feshi
Da yake magana game da wanki, kiyaye tufafinku da lilinku sabo duk tsawon shekara tare da feshin ɗakin gida. Don yin naka, haɗa cokali biyu na shafa barasa (ana iya musanya don mayya hazel ), digo goma zuwa goma sha biyu na man lavender, da cokali shida na ruwa mai narkewa tare. Zuba ruwan cakuda a cikin kwalbar feshi, girgiza kuma fara fesa shi kusan komai-kamar lilin, tawul da tawul. matashin kai -don ƙara ƙamshi mai daɗi a gidanku.
15. Cizon kwari mai kwantar da hankali
Ba wanda ke jin daɗin ci da ransa ta hanyar sauro, don haka rage ƙaiƙayi tare da maganin DIY. Ki hada ruwa kofi daya da digo 4 na man lavender a cikin kwalbar feshi kafin ki fesa ruwan a cizon ki. (Har ila yau, zaɓi ne don ƙara digo na ruhun nana mai don hydrating, tingling sakamako.) Haɗin gwiwa zai iya taimakawa wajen rage kumburi da rage kowane kumburi.
16. Sauƙaƙe ciwon tsoka
Bayan kwana mai tsawo, wanka mai kyau yana kama da kyakkyawan ra'ayi. Idan kana da ciwon jiki da ciwon tsokoki, kawai ƙara ɗigon man lavender a cikin wanka. Hana wasu kyandirori, kunna kiɗan kwantar da hankali kuma jiƙa a cikin wanka na tsawon mintuna 20 (saboda kun cancanci hakan).
Hotunan Jamie Grill/GettyWasu abubuwan da ya kamata ku sani...
Yanzu da kuka sami wasu amfani da man lavender masu amfani, ga wasu ƙarin mahimman abubuwan da yakamata ku sani kafin siye da amfani da naku:
Nawa zan yi amfani da shi?
A zahiri babu shawarar yin amfani da man lavender yau da kullun, amma yawancin haɗe-haɗe na DIY suna kiran 'yan saukad da a lokaci guda. Don haka ku kasance masu ra'ayin mazan jiya da shi. Shrankhla Holeck, wanda ya kafa kuma Shugaba na DAYA mai , ya ce: Domin sun kasance da hankali sosai, mai mahimmanci dole ne kulawa da kulawa, kuma a kusan kowane yanayi, yakamata a diluted a cikin mai ɗaukar hoto kafin a shafa fata. Yana da mahimmanci a jaddada cewa man lavender bai kamata ya maye gurbin kowane magani na likita ba, kuma ya kamata ku tuntuɓi ƙwararren likita kafin yin ƙoƙarin amfani da shi don kowane buƙatun likita.
maganganu game da ƙarfafa mata
Akwai wasu illolin da zai yiwu?
Lavender man ya kasance a zatonsa lafiya . Duk da haka, wasu mutane na iya fuskantar fushin fata (aka redness, rashes, da dai sauransu) idan an shafa shi kai tsaye a kan fata ba tare da mai ɗauka ba. Idan rashin lafiyan ya faru, dakatar da amfani da man nan da nan kuma tuntuɓi ƙwararren likita. Wasu mutane kuma na iya fuskantar rashin jin daɗi na ciki, ciwon kai ko ƙara sha'awa. Bugu da ƙari, magana da likitan ku game da sha ko amfani da man lavender (musamman lokacin Hukumar Abinci da Magunguna ta Amurka (FDA) ba ta yarda da shi don amfanin likita ba). Bugu da ƙari, tuna cewa man lavender bai kamata ya maye gurbin kowane takardun magani da/ko magunguna da kuke amfani da su don magance kowane yanayi ba.
Don haka ... bai kamata in sanya man lavender kai tsaye a kan fata ta ba?
Kuna iya… amma ba da kanta ba. Har yanzu ana ɗaukar man Lavender a matsayin alerji kuma mutanen da ke da fata mai laushi na iya amsawa da shi. Tabbatar gwada ɗan ƙaramin samfurin a kan fatarku tukuna kuma koyaushe mai ɗaukar kaya (kamar kwakwa, jojoba da man argan, don suna kaɗan) kafin gwada kowane amfani da ke ƙasa.
Na samu Menene zan nema lokacin siyan man lavender?
Akwai bambance-bambancen man lavender da yawa, don haka yana da mahimmanci a bincika alamomin don tabbatar da cewa babu wasu mai ko sinadaran da ke tsoma baki tare da tsarkakakken mai da kuke nema. Idan an jera man mai kamar kwakwa, jojoba tare da lavender, yana yiwuwa an diluted shi. Ana tattara man lavender mai tsabta a cikin kwalabe masu duhu ko cobalt.
