To, menene man shayin shayi yake yi?
Babban dukiyarsa shine [man bishiyar shayi] yana taimakawa sosai wajen yaƙar ƙwayoyin cuta da naman gwari, in ji shi Dr. Jenelle Kim , kwararre a fannin likitancin kasar Sin kuma wanda ya kafa da kuma samar da Labs Wellness na JBK a San Diego. Abu ne mai ƙarfi, na halitta wanda ke da kyau ga fata mai laushi da fatar kai. Kan fatar kan mutum yana da hankali sosai kuma yana da rauni ga rashin daidaituwar fata, da ƙaiƙayi da dandruff- waɗanda galibi ke haifar da ƙananan cututtukan fungal.
Kuma menene mafi kyawun amfani da shi?
Dokta Kim ya ce man bishiyar shayi yana da amfani idan aka yi amfani da shi a cikin shamfu tunda wannan matakin na yau da kullun na gyaran gashi shine lokacin tsaftacewa inda muke mai da hankali kan yin tausa, amma ya kara da cewa ana iya amfani da shi azaman maganin kwantar da hankali. .
Lokacin amfani da shamfu wanda ya ƙunshi man bishiyar shayi kawai kashi 5, masu sa kai a cikin binciken da aka buga a cikin Jaridar Cibiyar Nazarin Dermatology ta Amirka waɗanda suka yi amfani da shi aƙalla makonni huɗu ya ce ya rage dandruff ɗinsu sosai—yana ba mu hangen nesa na fitar da rigunan baƙar fata da muka fi so a wannan lokacin sanyi. Hakanan zai iya taimakawa tsaftace gashin ku da kiyaye shi da ƙarfi da lafiya, kamar yadda Dr. Kim ya bayyana.
Dandruff yawanci yana toshe gashin ku, wanda kai tsaye yana shafar girma da lafiyar fatar kanku, in ji ta. Lokacin amfani da man bishiyar shayi, zai sauƙaƙe haɓakar gashi kuma yana taimakawa wajen ɗora gashin kai tare da hana haɓakar mai. Zai sake daidaita gashin kai kuma yana taimakawa ga lafiyar gashi gabaɗaya.
Yawancin lokaci zaka iya ganin bambanci da sauri, in ji ta. Bayan wanka ɗaya ko biyu, za ku ga bambanci mai ban sha'awa. Idan kana da dandruff, busassun fatar kai ko psoriasis, ya kamata ka yi amfani da man shayi a kullum.
Menene illar man bishiyar shayi, idan akwai?
Wannan duk yana kama da kiɗa zuwa kunnuwanmu har ma da sihirin kan iyaka don busasshen fatar kanmu na hunturu (tsawo, flakes!). Amma akwai, babu makawa, wasu illolin da za a iya lura dasu yayin amfani da man bishiyar shayi. Yana da mahimmanci a lura cewa ana ɗaukar abubuwan da ke gaba ban da, ba ka'ida ba tunda ana ɗaukar man itacen shayi a matsayin babban mai mai lafiya gabaɗaya lokacin amfani da shi.
Cibiyar Mayo Clinic ta ce a sa ido kan duk wani kumburin fata ko rashi, rashi, konewa, tsagewa, kisa, ja ko bushewa, kuma ya ba da shawarar cewa masu fama da eczema su daina amfani da su gaba daya. Ka tuna cewa man shayi ba ana nufin a sha ba kuma yana da guba idan an haɗiye shi, don haka da fatan za a tabbatar da cewa kullun ba ya isa ga yaranku. Idan wani a cikin gidanku ya haɗiye wasu, ku sami kulawar likita nan da nan, musamman idan sun fara aiki a ruɗe ko suka rasa sarrafa tsoka, daidaitawa ko sani.
Don taimakawa guje wa waɗannan illolin - wanda zai iya faruwa ne kawai idan kuna da rashin lafiyar (wanda ba zai yuwu ba) ga man shayi - Dr. Kim ya ce a duba alamun samfuran da kuke la'akari don ganin ko duk-na halitta mai itacen shayi na ɗaya daga cikin manyan sinadarai masu aiki, kuma idan wasu sun cika shi kamar nettle, sea buckthorn da hibiscus.
Kuna son tabbatar da cewa samfurin ba shi da parabens da sinadarai masu tsauri, in ji Dr. Kim. Ka guji abubuwan da ake kiyayewa masu guba, sulfates da ƙamshi na wucin gadi tunda, a cikin dogon lokaci, za su ƙara haifar da rashin daidaituwa a cikin lafiyar fata da fatar kai. Idan saboda kowane dalili mutum ya sami rashin lafiyan halayen, ya kamata su daina amfani da tuntuɓar likita.
Idan har yanzu kuna cikin taka tsantsan game da amfani da samfur wanda bazai dace da duk ƙa'idodin ku ba, Dokta Kim yana goyon bayan DIY amma ya ce koyaushe yakamata mu kai ga sabon mai bishiyar shayi lokacin haxa shi cikin shamfu da muka fi so da kanmu. A zuba man shayin digo 5 zuwa 10 a cikin kwalbar shamfu, sai a girgiza shi a hade tare kafin a shafa shi a gashin ku.
Yakamata a rika amfani da man bishiyar shayi mai sabo, musamman a fatar kai da fata, in ji ta. [Saboda] lokacin da man bishiyar shayi ya yi oxidizes, akwai babbar dama ta halayen fata. Man bishiyar shayi mai sabo zai wari kore da tsabta. Lokacin da oxidized, zai sami kamshi mai kauri kuma bai kamata a yi amfani da shi ba.
Lokacin da kuke shakka, ɗauki ma'aikacin gwaji kuma ku ɗanɗana ɗan ƙaramin a cikin hannun gaban ku. Babu martani? Mai girma. Samun lafiyayyan gashin ku.
