Maganin Gida Ga Farin Gashi

Mafi Kyawun Sunaye Ga Yara

Maganin Gida Don Farin Gashi Infographics

Ko da kana da maniyyi mai kauri, gashi mai sheki mai kyalli, mai madaidaicin nau'i da kauri, kawai wasu nau'ikan farin gashi suna sa ainihin abin da ke damun kai, musamman ma idan kana cikin 20s ko 30s. Farin gashi - musamman farin gashi wanda bai kai ba - yana ƙara zama ruwan dare, tare da dalilai da suka haɗa da abinci da salon rayuwa, zuwa kwayoyin halitta, ga rashin kulawar da ta dace. Koyaya, tare da 'yan kaɗan kaɗan maganin gida na farin gashi , za ku iya hana, kuma a wasu lokuta, har ma da sake dawowa da samuwar farin gashi!




daya. Ku Ci Amla (Gooseberry Indiya) Don Nisanta Farin Gashi
biyu. Kurkure Gashi Da Ruwan Shinkafa Domin Jinkirta Farkon Farin Gashi
3. Domin Nisanta Farin Gashi, Sai a rika shafawa Man mustard sau biyu a sati
Hudu. Rufa Kan Kankara Da Gashi Da Ruwan Albasa, Domin Juya Halin Farin Gashi
5. Ki shafa Almonds A Kan Kan Kanki, Don Hana Samuwar Farin Gashi
6. Amfani da Application Na Black Tea Da Kofi, Domin Magance Farin Gashi
7. Farin Gashi Abune Na Baya, Idan Kaci Abinci Mai Wadatar Vitamin B da Copper
8. FAQs: Magungunan Gida Don Farin Gashi

Ku Ci Amla (Gooseberry Indiya) Don Nisanta Farin Gashi

Aci Amla Domin Kare Farin Gashi


Wannan 'ya'yan itace da gaske yana ba da tarin fa'idodi! Amla, ko guzberi na Indiya, sinadari ne mai amfani da yawa don abinci, lafiya da kyau. Menene ƙari, yana ba da wasu fa'idodi masu ƙarfi ga gashi. Duk da yake amla tana da kyau ga ƙarfin gashi gabaɗaya, kuma an yi amfani da ita a cikin maganin gargajiya na Indiya don iri ɗaya, musamman ma mahimmancin sinadari ne na kiyaye gashi daga yin fari, da hana fara yin furfura da wuri. Yana da wadata a cikin bitamin C kuma yana da arzikin antioxidant, yana dauke da amfanin rigakafin tsufa. A hankali ki shafa man amla mai dumi a gashinki da fatar kanki kafin kowane wanke gashi, da amfani ruwan 'ya'yan itace a matsayin kurkura gashi, zai iya zama da amfani don kiyaye farin gashi a bay. Ciki har da amlas 2-3 a rana a cikin abincinku shima yana da kyau don farar gashi da wuri. Daya daga cikin mafi inganci hanyoyin tabbatar da cewa gashin ku ya sami alluran yau da kullun na amla ko da yake, shine a sanya sumul, koda da manna ɓangarorin ’ya’yan itace, a shafa shi gaba ɗaya a fatar kai da gashi, sannan a bar shi ya zauna na kusan mintuna 15. Kunna shi a cikin hular shawa don mafi girman fa'ida. Sa'an nan kuma a wanke sosai kuma a wanke bushe. Farin da wuri, sai dai idan na kwayoyin halitta ne, yana faruwa ne lokacin da zafin jiki ya yi yawa. Amla tana sanyaya jiki idan an sha, kuma tana aiki iri ɗaya akan gashin idan an shafa saman.




Nau'in Pro: Ki rika shan amla a rana a cikin abincinki, sannan kuma ki rika shafawa a kai a kai, don ragewa da hana farin gashi.

Kurkure Gashi Da Ruwan Shinkafa Domin Jinkirta Farkon Farin Gashi

Kurkure Gashi Da Ruwan Shinkafa Domin Jinkirta Farkon Farin Gashi


Kauyen Huanglu na kasar Sin, mazaunin mata 'yan Red Yao, na cikin littafin tarihin Guinness, saboda matan da ke nan suna alfahari da dogon gashi, masu sha'awa, baƙar fata, matasa da lafiyayyen gashi waɗanda ake kiyaye su akai-akai. To mene ne sirrin gashin da ake kula da su sosai? Maganin Sinanci na daɗaɗɗe amma mai sauƙin sauƙi - ruwan shinkafa ! Wannan maganin sihiri, wanda aka yi amfani da shi azaman shamfu na halitta kuma ana wanke shi tsawon ƙarni a yanzu, a fili yana yin abubuwan al'ajabi. A gaskiya, mata yawanci ba sa fara launin toka har sai sun kai kusan shekaru tamanin! Kurkura gashin ku da ruwan shinkafa bazai dace da shamfu da aka siya ba, amma yana zuwa ba tare da sinadarai da abubuwan kiyayewa ba, kuma ba kwa buƙatar bi shi da kwandishana. Yana daidaita matakan pH na fatar kanku, yana kiyaye mai na halitta. Don yin bayani mai ƙarfi, ƙyale ruwan shinkafa na yau da kullun ya zauna na kwana ɗaya ko biyu a cikin kwalban tare da murfi. Wannan ya zama ruwan shinkafa fermented - yana iya wari mai ban dariya, amma tabbas zai ba ku ƙarin fa'idodi. Ruwan shinkafa fermented shine elixir na matasa! Ya ƙunshi pitera, samfurin halitta na fermentation wanda ke ƙarfafa farfadowar tantanin halitta ta hanyar mu'ujiza. Yana da wadata a cikin ma'adanai, bitamin da amino acid, dukkansu suna da mahimmanci ga rigakafin tsufa na fatar kan mutum kuma ta haka ne ke hana farin gashi.


Nau'in Pro: Kurkure gashinku da ruwan shinkafa akalla sau uku a mako, don kiyaye farin gashi.



Domin Nisanta Farin Gashi, Sai a rika shafawa Man mustard sau biyu a sati

Domin Nisanta Farin Gashi, Sai a rika shafawa Man mustard sau biyu a sati


Wannan abincin dafa abinci kuma yana da kyau don kula da gashi. Man mustard yana ba da selenium, antioxidants da tarin amino acid, bitamin da ma'adanai waɗanda ke kawar da farin gashi da wuri. Har ila yau, yana da wadata a cikin omega 3 fatty acids, wanda ke sa gashin kai ya zama matashi da laushi. Wannan kuma yana fassara zuwa gashin gashi wanda ba ya tsufa da wuri, da kuma rigakafin samuwar farin gashi. Don matsakaicin tasiri, yana da kyau a yi amfani da wannan sau 2-3 a mako. A rika dumama man, sannan a rika tausa da shi sosai a cikin fatar kai ta yadda zai kara kuzari, sannan kuma sinadaran da ake amfani da su suna iya shiga ta cikin fatar kan mutum. Ka bar dare, ko aƙalla na tsawon sa'o'i biyu, kafin ka wanke kuma ka wanke tare da shamfu da kwandishan da aka saba.

Nau'in Pro:
Yi amfani da man mustard mai dumi a kan fatar kai don hana farin gashi.

yadda za a cire ciki stretch marks a gida

Rufa Kan Kankara Da Gashi Da Ruwan Albasa, Domin Juya Halin Farin Gashi

Rufe Kan Kankana da Gashi da Ruwan Albasa


Ku yi imani da shi ko a'a, ruwan albasa yana cike da abubuwan gina jiki da kuma amfani ga gashi. Yana kiyaye gashin kai daga kamuwa da cuta, saboda maganin kashe kwayoyin cuta da fungal, sannan yana dauke da sulfur, wanda ke hana gashi karyewa da karyewa. Har ila yau yana dauke da sinadarin antioxidants, don taimakawa wajen hana tsufa gashi kuma ta haka ne za a fara fara fata. Ruwan Albasa idan ana shafawa akai-akai kuma na tsawon wani lokaci, tana kara kuzari, sannan idan farin gashi ya zubo, baqin gashi ya fara girma a inda yake. Wannan ya faru ne saboda yana ƙunshe da catalese, wani enzyme gashi wanda ke ba da fa'idodi na ban mamaki na rigakafin tsufa ga gashi. Da zarar kin matse ruwan albasar sai ki shafa shi nan da nan a fatar kai, ki rika tausa kamar yadda ake yi da mai ko ruwan magani. Da zarar kun gama, shafa gashi tare da sauran ruwan 'ya'yan itace, ta amfani da yatsunsu. Bari ya zauna na tsawon mintuna 15-20, sannan a wanke bushe sannan a bi shi da shamfu da kwandishan da kuka saba. Idan kun samiruwan 'ya'yan itacedon zama mai kamshi sosai, to, zaku iya ƙara ɗan digo na lavender ko ruhun nana mai mahimmanci don warware shi.

Nau'in Pro: A shafa ruwan albasa 2-3 akan gashin kanku da fatar kanku a kullum, don sauya samuwar farin gashi.

Ki shafa Almonds A Kan Kan Kanki, Don Hana Samuwar Farin Gashi

A shafa Almonds A Kan Kan Kan Ka Don Hana Samuwar Farin Gashi


Domin hana farin gashi da bai kai ba, almonds hanya ce mai kyau don ƙarfafa kanku. Gashi mai launin toka da fari yana faruwa ne sakamakon asarar launin gashi, da kuma tarin sinadarin hydrogen peroxide a cikin kullin gashin. Wannan samuwar hydrogen peroxide za a iya kiyaye a bay ta amfani da manna na almonds na ƙasa . Bayan ya ƙunshi catalase kamar ruwan 'ya'yan itacen albasa, wanda ke sa gashin gashi ya sake girma baƙar fata, almonds kuma yana dauke da matsakaicin adadin tagulla, wanda ke ba da fa'ida iri ɗaya. Hakanan zaka iya nema man almond mai zaki zuwa fatar kai, kuma a yi amfani da kurkure da madarar almond a cikin gashin ku sau biyu ko sau uku a mako. Yin ciye-ciye a kan kwano na almond yau da kullun na iya dakatar da farkon farar gashi.

Nau'in Pro:
Manna almonds na ƙasa ana shafa a kan fatar kanku, yana kiyaye farin gashi



Amfani da Application Na Black Tea Da Kofi, Domin Magance Farin Gashi

Ayi Amfani Da Application Na Bakin Tea Da Kofi Domin Magance Farin Gashi


Idan aka yi amfani da shi na tsawon lokaci, wannan na iya zama maganin mu'ujiza don dawo da samuwar farin gashi yadda ya kamata. Dukansu baki shayi da kofi, idan aka shafa a kan gashi akai-akai na iya zama mai ƙarfin gashi na halitta mai duhu. A samu ruwa rabin lita, sai a tafasa shi da kusan cokali 6-7 na bakin shayi. A bar shi ya tafasa har ruwan ya yi baki sosai. Sa'an nan kuma kwantar da hankali, kuma a hankali kurkura ta cikin gashin ku har sai an rufe dukkan sassan. Bari ya zauna kamar minti 20, sannan a wanke. Babban abin da baƙar fata ke da shi don yin hakan shine tanic acid, wanda ke sanya launin gashi a kan lokaci, yana maido da launin baki mai duhu. Coffee yana aiki akan ka'idodin irin wannan - sai dai a nan, maganin kafeyin shine abin da ya canza samuwar farin gashi; don haka wannan shine ƙarin amfani don espresso mai ƙarfi.

Nau'in Pro:
Kurkure gashin ku tare da baƙar shayi ko kofi sau ƴan mako a mako, don maido da launin duhu na halitta.

Farin Gashi Abune Na Baya, Idan Kaci Abinci Mai Wadatar Vitamin B da Copper

Farin Gashi Abune Na Baya, Idan Kaci Abinci Mai Wadatar Vitamin B da Copper


Bitamin B shine watakila mafi mahimmanci ga lafiyar gashi da fata! Vitamins B1 (thiamin), B2 (riboflavin) da B5 (pantothenic acid) suna da kyau ga lafiyar gaba ɗaya. Duk da yake biotin ko Vitamin B7 yana da mahimmanci musamman don kula da lafiyar gashi, ƙarancin folic acid na iya haifar da farin gashi da wuri. Don adadin bitamin B, ku ci ƙwai (kada ku bar yolks - a nan ne yawancin abincin da ake samu), wake, kifi daban-daban, hatsi, yoghurt da kaza da turkey kyauta. Duk da haka, wani, mafi mahimmancin abinci mai gina jiki don hana farin gashi daga samuwa, shine jan karfe. Karancin jan karfe an tabbatar yana da alaƙa da farin gashi da bai kai ba. Copper yana kula da samar da melanin a cikin gashi, kuma yana taimakawa wajen hana lalacewa kyauta kuma. Idan ka ƙarfafa jikinka da tagulla, yuwuwar farin gashi ya yi da wuri, yana raguwa sosai. Abincin da za a ci sun haɗa da kawa, Kale, namomin kaza, tsaba na sesame, cashews, chickpeas da avocados.

Nau'in Pro: Ku ci abinci mai arzikin tagulla, da bitamin B, don tabbatar da cewa magidan ku ya kasance matashi, ba tare da wani farin gashi ba.

Gwada waɗannan gashin gashi a gida, wanda zai iya magance matsalar farin gashi. Farin gashi abu ne na baya, idan ka ci abinci mai arziki a cikin bitamin B da jan karfe

Amla-Honey-Almond Mask Mask

Sinadaran

2-3 guda
1 tsp zuma
1 tsp man almond mai zaki

Hanya
A cikin kwano, a datse amlas da kyau. Sai ki zuba zumar a hankali, sai ki jujjuya har sai kin samu santsi ko da manna. Sa'an nan kuma sanya shi a cikin blender, ƙara man almond mai dadi da kuma gauraya na kusan 20-30 seconds. Sanya wannan a duk gashin ku, mai da hankali kan gashin kai musamman. Ka bar minti 30, kuma a wanke da ruwan dumi. Wannan abin rufe fuska na gashi yana aiki azaman kwandishan na halitta, yayin da yake hana farin gashi daga tushe.

Mask-Gashin Gashin Man-Mastard-Lemon Juice

Sinadaran
1 matsakaici-sized kwai
2 tbsp man mustard
Ruwan 'ya'yan itace na & frac12; lemun tsami

Hanya
A cikin kwano, a doke kwai har sai ya yi laushi. Ki zuba man mustard ki juya sosai, har sai kin sami santsi, ko da manna. Sa'an nan kuma ƙara ruwan 'ya'yan itace lemun tsami, kuma a sake motsawa. Aiwatar da wannan a duk gashin ku, tabbatar da yin sutura daga fatar kai har zuwa ƙarshen igiyoyin ku. Bar wannan, kuma sanya hular shawa don rufe abubuwan gina jiki. Bayan rabin sa'a, kurkura da kyau tare da shamfu mai arzikin biotin. Wannan abin rufe fuska na gashi yana da amfani don magance tsufa na fatar kai da gashi, ta yadda zai hana samuwar farin gashi, da kuma karfafa shi da abinci mai gina jiki.

FAQs: Magungunan Gida Don Farin Gashi

Shin akwai rini na yau da kullun na halitta a kasuwa don farin gashi?

Abubuwan rini na halitta nan take a cikin Kasuwa don Farin Gashi


Ya zuwa yanzu, akwai rinayen rini na zahiri guda biyu kacal da ake samu a kasuwa don farar gashi. Na farko shine tushen indigo, na biyu kuma tushen henna ne. Rini na Indigo wani fili ne na halitta, mai launin shuɗi mai zurfi wanda ke kama fari ko launin toka, yana mai da shi baki kuma. Duk da yake mun san yadda ake amfani da shi wajen rini auduga, mutane kaɗan ne suka juya zuwa ga halitta, na halitta (ba nau'ikan nau'ikan roba ba!) Indigo, saboda yana da ɓarna, mai daɗi, kuma sau da yawa tsada don siyan albarkatun ƙasa. Duk da haka, yana da fa'idodi na kasancewa mafi ƙarancin lahani waɗanda rinayen sinadarai ba su yi ba. Wani zaɓi don rini na halitta, wanda aka fi amfani dashi don ba da farin gashi mai launin ja-launin ruwan kasa, shine henna. Indigo da henna suna tafiya tare sau da yawa, tare da yawancin masana gashi suna ba da shawarar cewa ka fara sutura naka gashi da henna , sannan tare da indigo manna daga tushe zuwa tip.

Idan kwayoyin halitta ne sanadin farin jini na da wuri, zan iya magance shi?

Shin Halittar Halitta Shine Sanadin Farin Gashi Na


Gaskiya ne cewa kwayoyin halittar ku na iya zama sanadin farin jinin ku! Idan maza da mata a cikin bishiyar danginku suma suna fama da ita, za ku iya zama wanda ya kamu da farar gashi kuma. Duk da yake akwai kaɗan da za ku iya yi don hana shi, yana da kyau gyaran gashi na yau da kullun , abinci da salon rayuwa tabbas suna taimakawa. Hakanan zaka iya tuntuɓar likitan ku don gano ko akwai wani amintaccen, gwadawa da gwajin kan-kan-kayan kari yana samuwa don magance wannan.

Wadanne shampoos zan iya amfani da su don hana ko magance farin gashi?

Shamfu da za a yi amfani da su don Hana Ko Maganin Farin Gashi


Yayin da magungunan gida ke da nisa wajen taimakawa hana ko juyar da samuwar farin gashi, babu wata illa idan aka hada wadannan magunguna da shamfu mai inganci. Lokacin zabar kwalabe, koyaushe zaɓi samfuran samfuran waɗanda ke amfani da ƙarancin sinadarai gwargwadon yuwuwa, kuma ku mai da hankali kan abubuwan halitta, masu kyau. Nemo lakabin da ke cewa farin gashi, da tsufa na gashi musamman ana magance su. Shamfu mai da sinadirai kamar henna, reetha, amla, brahmi da sauransu ya kamata a keɓe, da kuma na'urorin sanyaya kayan kwalliya masu kama da irin wannan kayan.

Naku Na Gobe