Mu tauna ruhun nana a kai a kai, a goge haƙoran mu da man goge baki na ruhun nana da kuma sip ruhun nana shayi ga ciwon ciki . Yana da irin jack na duk sana'o'i, amma zai iya ruhun nana mai kuma ta da gashi girma? Amsa gajere: Wataƙila. Daga amfanin gashi zuwa abubuwan da zasu iya haifarwa, ga duk abin da kuke buƙatar sani game da amfani da mai don haɓaka gashi - da sauran mai na halitta guda shida don la'akari.
MAI GABATARWA : Kuna so a gwada abin rufe fuska na gashin man zaitun? Anan Akwai 7 don Yi a Gida
Sofia curly gashiMenene Man Fetur?
Peppermint ganye ne mai kamshi a cikin dangin mint. barkono mai ana iya fitar da shi daga ganyen shukar ruhun nana kuma ana amfani da shi ta hanyoyi daban-daban. Barkono a gaba ɗaya ya fi shahara saboda ɗanɗanonsa da ƙamshi da sanyin sa, wanda duk albarkacin wani fili ne da ake kira menthol.Shin Man Barkono Zai Iya Taimakawa Girman Gashi?
Duk da yake babu isasshen bincike don faɗi ko zai iya taimakawa wajen haɓakar gashi tabbas, an sami wasu ƴan ƙwararrun karatu. Ɗaya daga cikin binciken 2014 na Koriya ta amfani da mice ya gano cewa ruhun nana mai ya haifar da haɓakar gashi fiye da minoxidil, gashin gashi wanda aka fi sani da Rogaine wanda FDA ta amince da shi. Bayan ci gaban gashi, man zai iya zama da amfani idan gashin ku yana kan gefen maiko. Me yasa? Yana iya tsaftacewa da kuma bayyana gashin gashi ba tare da cire shi daga man da yake da shi ba, kuma yana daidaita samar da ruwan sinadari na fatar kanku, wanda zai sa gashin kanki ya yi ruwa ba tare da yin nauyi ba.
Shin Akwai Tasirin Side?
Wannan ya zo zuwa ga nau'in mai na ruhun nana da kuke amfani da shi. Siffofin da ba a haɗa su ba (kamar yawancin mai) na iya zama mai tsauri akan fata kuma suna haifar da jin zafi. Idan kuna aiki tare da mai ba tare da diluted ba, tsoma shi da mai mai ɗaukar kaya kamar man kwakwa, man zaitun ko man avocado don kare fata. Haka kuma a guji samun mahimman mai a idanunku, kuma kada ku taɓa cinye mai ba tare da diluted ba.
Menene Asali?
Gashin mu yana sha'awar mai don samun lafiya da ƙarfi. Man dabi’a na dauke da hadewar bitamin, fatty acids da antioxidants wadanda ke taimakawa wajen karfafawa, danshi da sanya gashin kanmu ruwa. Duk da yake babu tabbacin cewa ruhun nana mai zai taimaka wajen girma gashi, sauran fa'idodin gashi da ƙarancin sakamako masu illa yana nufin yana iya cancanci gwadawa.
Sayayya mai barkono: Artizen Peppermint Essential Oil ($ 8); Shagon Haɗin Kayan Hannu Mahimman Man Fetur ($ 15); Eve Hansen USDA Tabbataccen Man Fetur Mai Mahimmanci ($ 28)
Sofia curly gashiWasu Man Fetur Zaku iya Amfani da su a Gashin ku?
1. Man Baƙar fata
Har ila yau ana kiranta da cumin baki ko nigella sativa, ana tsammanin man baƙar fata zai dawo da haɓakar gashi a cikin wuraren da ba su da bakin ciki saboda yawan tarin thymoquinone, maganin antihistamine mai karfi. Ee, ana wajabta maganin antihistamines ga marasa lafiya na alopecia don taimakawa sake girma gashi, kuma samun wannan, ainihin man fetur ne. Wannan yana nufin ba shi da kauri kamar zaitun ko man kwakwa, kuma ya ƙara fa'idodin warkewa. Har ila yau, yana nufin cewa kashi 100 cikin 100 na man baƙar fata mai tsafta, mara tsafta da sanyi mai matsi, dole ne a tsoma shi a cikin wani mai ɗaukar kaya (kamar kwakwa ko zaitun), saboda yana da ƙarfi da kansa. Kuma idan an diluted, ana iya amfani da shi kai tsaye a kan fatar kai don rage kumburi, haɓaka haɓakar gashi da rage ɓacin rai da hankali. Duk da haka, ko da idan ba ku da wani yanayin fatar kai, yana taimakawa wajen sa gashi lafiya, laushi, mai laushi da haske tare da amfani mai dacewa. Ga duk abin da kuke buƙatar sani .
Sayayya mai baƙar fata: Maju black seed oil ($ 25)
2. Man inabi
Ana samun man inabi daga, da kyau, inabi. An fi amfani da shi don giya ko a matsayin maye gurbin man kayan lambu a cikin dafa abinci, amma kwanan nan ya zama abin da ya dace a cikin al'ummar kyakkyawa. A kallo na farko, man zaitun ba shi da wari, mara nauyi kuma yana alfahari da cikakkiyar gamawa wanda ke aiki ga kowane nau'in gashi. Zai iya sa gashin ku yayi girma da sauri? E kuma a'a. Nazarin Jafananci gwada wannan ka'idar akan beraye, amma babu yawancin binciken ɗan adam da ke nuna cewa man inabi yana taimakawa wajen haɓaka gashi. Koyaya, abubuwan da aka samu a cikin mai suna nuna cewa yana iya yiwuwa. Ebony Clark-Bomani, kwararre a fannin gyaran fuska da kuma koyar da samfur Zabin Mane . Ta bayyana cewa man na dauke da sinadarin ‘Antioxidants’ da kuma omega-6 fatty acid wadanda aka nuna suna kara habaka gashi. Mahimman sinadaran kamar linoleic acid, polyphenols, oligomeric proanthocyanidins (aka OPCS) da kuma bitamin E suna motsa wurare dabam dabam, inganta elasticity da gyara collagen. Koyi game da amfani da man grapeseed don girma gashi a nan .
Sayi man inabi: YANZU Solutions man grapeseed ($ 11)
3. Man Castor
Saboda abubuwan da ke hana kumburin ciki. man kasko kyakkyawan magani ne ga fata da gashi wanda ke haifar da sakamako ga abubuwa kamar girman gashi, tsaftar fata da kauri. Kuma yayin da ake yawan haɗa shi cikin gashin gashi da kayan gyaran fata, muna ba da shawarar amfani da shi cikin tsaftataccen tsari. Man Castor na dauke da sinadarin omega-6 da omega-9 fatty acids, dukkansu suna da amfani wajen karfafa lafiyar gashi. Har ila yau, yana da tasiri wajen magance dandruff, tun da yake yana da kwayoyin cutar antibacterial da antifungal. An shafa shi a cikin fatar kan kai, yana daɗa ruwa sosai kuma yana taimakawa haɓaka wurare dabam dabam don haɓaka haɓakar gashi.
Sayar da man kasko: Kate Blanc Castor oil ($ 10)
4. Man Zaitun
Ko da yake babu wata hujjar kimiyya cewa man zaitun na iya haɓaka girma gashi, a 2015 karatu ya nuna cewa mai kamar zaitun, kwakwa ko jojoba na iya taka muhimmiyar rawa wajen kare gashi daga lalacewa da rage girman kai. Omega-3 fatty acids da antioxidants da ake samu a cikin man zaitun musamman an tabbatar don taimakawa tsaga ƙarshen, laushi da ƙarfafa gashi, inganta dullness da hana karyewa.
Siyayya mai zaitun: Man zaitun Pompeian ($ 15)
5. Man Kwakwa
Daga cire kayan shafa zuwa adana qwai , man kwakwa za a iya daidaita su don yin komai sosai. Don haka bai kamata ya zama abin mamaki ba da tafi-zuwa madadin kyau na halitta, musamman ga gashi. Lokacin da samfuran kantin ku ba za su yi ba, gwada haɗa abin rufe fuska na gida maimakon magance waɗancan batutuwan-e, frizz da bushewa, muna kallon ku. Amfanin man kwakwa na iya magance duk wata matsalar gashi. Nazarin ya nuna cewa man yana da maganin kashe kwayoyin cuta, antifungal da kaddarorin antioxidant don magance matsalolin yau da kullun. Misali, lauric acid da ake samu a cikin man kwakwa barazana ce sau uku. Yana aiki don moisturize wuraren busassun, tallafawa haɓakar gashi da rage asarar furotin saboda canza launi, bleaching ko amfani da kayan aikin zafi akan kari. Baya ga fatty acid, man yana da wadata a cikin bitamin don taimakawa santsi, ciyarwa da kawar da wuce haddi mai a gashin ku.
Sayi man kwakwa: Nutiva man kwakwa ($ 9)
6. Man Bishiyar Shayi
Kamar sauran man mai, itacen shayi an yi amfani da shi don dalilai na magani a Gabashin duniya tsawon daruruwan shekaru. Har ila yau, an san shi da man melaleuca, asalin mutanen Ostiraliya ne suka yi amfani da shi daga ganyen (kyau) furen bishiyar shayi ta Australiya ta hanyar tururi, a cewar Mayo Clinic . Amma tabbas kun san shi azaman mai ban sha'awa, kayan aikin zamani da ke fitowa a cikin duk samfuran kula da gashi da kuka fi so. Yayin da Mayo Clinic ya nuna cewa man shayi na iya yin tasiri wajen magance kuraje, kawar da alamun ƙafar ƙafar 'yan wasa da kuma kawar da tsutsa (yikes), muna nan don karin mahimmanci, amfanin kula da gashi na yau da kullum. Babban dukiyarsa shine [man bishiyar shayi] yana taimakawa sosai wajen yaƙar ƙwayoyin cuta da naman gwari, in ji shi Dr. Jenelle Kim , kwararre a fannin likitancin kasar Sin kuma wanda ya kafa da kuma samar da Labs Wellness na JBK a San Diego. Abu ne mai ƙarfi, na halitta wanda ke da kyau ga fata mai laushi da fatar kai. Kan fatar kan mutum yana da hankali sosai kuma yana da rauni ga rashin daidaituwar fata, da ƙaiƙayi da dandruff- waɗanda galibi ke haifar da ƙananan cututtukan fungal.
Siyayya mai itacen shayi: Haɗin Hannun Hannun Ajiye man bishiyar shayi ($ 16)
