Bari mu fuskanta-mun yi farin ciki da ban mamaki don ƙarfafa mata a kowace rana. Ko wannan kakar ce, matar aikinku ko naku BFF , Za mu iya ko da yaushe dogara ga wadannan mata (kuma FYI, ya kamata a yi bikin kowace rana guda). Idan suna da bukata dalili , wani walƙiya na kerawa ko kuma kawai safiya kashi na hikima kalmomi daga Gimbiya Diana , yaya game da raba zance (ko biyu!) Daga mafi munin mata a tarihi? Daga Malala Yousafzai zuwa Meghan Markle, a nan akwai maganganun ƙarfafa mata 50 don raba tare da mahimman gals a rayuwar ku.
LABARI: Kalmomi 32 masu ban sha'awa don Taimaka muku Kasance da ƙwazo Lokacin da kuke jin 'Meh'
yadda ake rage faduwar gashi da kuma kara girma gashiChelsea Candelario / PureWow
1. Ina ɗaga muryata-ba don in yi ihu ba, amma domin a ji waɗanda ba su da murya...Ba za mu iya yin nasara duka ba idan aka hana rabin mu. - Malala Yousafzai
Chelsea Candelario / PureWow2. Na san darajara. Na rungumi iko na. Na ce idan na yi kyau. Na ce idan ina da ƙarfi. Ba za ku tantance labarina ba. zan - Amy Schumer daga littafinta The Girl with the Lower Back Tattoo
Chelsea Candelario / PureWow3. Idan ba su ba ku wurin zama a teburin ba, kawo kujera mai nadawa. - Shirley Chisholm
Chelsea Candelario / PureWow4. Mata ba sa bukatar samun murya, suna da murya, kuma suna bukatar su sami karfin yin amfani da shi, kuma suna bukatar a karfafa mutane su saurara. - Meghan Markle
Chelsea Candelario / PureWow5. Lokacin da mata bakar fata suka ci nasara, hakan yana kara karfafawa kusan kowane bangare na al'umma. — Angela Davis
Chelsea Candelario / PureWow6. [Matan da ba a so] sun yarda da sakamakon zaɓin su kuma sakamakon ya zama labaran da ya kamata a karanta. - Roxane Gay
Chelsea Candelario / PureWow7. An haifi kowane mutum da halaye na ɗaiɗaikun ɗaiɗai da iyawa. Mu a matsayinmu na al’umma muna ba mata hakkin samar da ingantaccen yanayi na tallafi wanda su ma za su iya girma su ci gaba. - Gimbiya Diana
Chelsea Candelario / PureWow8. Adalci shine tabbatar da cewa ladabi ba daidai yake da yin shiru ba. A gaskiya ma, sau da yawa, mafi adalcin abin da za ku iya yi shi ne girgiza tebur. - Alexandria Ocasio-Cortez
Chelsea Candelario / PureWow9. Kun cancanci zama a nan. Kun cancanci zama. Kun cancanci ɗaukar sarari a cikin duniyar nan ta maza. - McKenzie Lee
Chelsea Candelario / PureWow10. Nasarar kowace mace ya kamata ya zama abin sha'awa ga wata. Muna da ƙarfi idan muka faranta wa juna rai. - Serena Williams
Chelsea Candelario / PureWow
11. Rashin tsoro kamar tsoka ne. Na sani a rayuwata cewa yawan motsa jiki na, zai zama na halitta don kada tsoro ya kama ni. - Arianna Huffington
Chelsea Candelario / PureWow12. Ya ɗauki lokaci mai tsawo don haɓaka murya kuma yanzu da nake da ita, ba zan yi shiru ba. - Madeline Albright
Chelsea Candelario / PureWow13. Hanya mafi inganci wajen yin ta, ita ce yin ta. - Amelia Earhart
Chelsea Candelario / PureWow14. Yarinya, Hai Yarinya, mu yi sauki in mun daga juna. Hey yarinya, hey yarinya, mun yi't bukatar ci gaba a daya-in'sama wani. - Hey Girl ta Lady Gaga ft. Florence Welsh
Chelsea Candelario / PureWow15. Watarana ta gano cewa tana da zafin rai, da ƙarfi, kuma cike da wuta, ita ma ba za ta iya ja da baya ba domin sha'awarta ta fi ƙarfinta. - Mark Anthony, Kyakykyawan Gaskiya
Chelsea Candelario / PureWow16. Kuna iya ɓata rayuwarku zana layi. Ko kuma kuna iya rayuwar ku ta tsallake su. - Shonda Rhimes
Chelsea Candelario / PureWow17. Ina godiya da gwagwarmayata domin in ba tare da ita ba, da ba zan yi tuntube da karfina ba. — Alex El
Chelsea Candelario / PureWow18. Wannan shine lokacin ku. Mallake shi. - Oprah Winfrey
Chelsea Candelario / PureWow19. Wanene ke tafiyar da duniya? ('Yan mata). Wanene ke tafiyar da duniya? ('Yan mata). Wanene ke tafiyar da duniya? ('Yan mata). Wanene ke tafiyar da duniya? ('Yan mata). - Gudun Duniya ('Yan mata) ta Beyoncé
Chelsea Candelario / PureWow20. Ba wanda ya taɓa samun nasara ba tare da samun dama ba... Dole ne mutum ya iya gane lokacin kuma ya kama shi ba tare da bata lokaci ba. — Estée Lauder
Chelsea Candelario / PureWow21. Mata kullum suna cewa, ‘Za mu iya yin duk abin da maza za su iya yi,’ amma maza su rika cewa, ‘Za mu iya yin duk abin da mata za su iya yi.’ — Gloria Steinem
Chelsea Candelario / PureWow22. Mata su ne ainihin ginshiƙan al'umma. - Cher
Chelsea Candelario / PureWow23. Mata a duk faɗin duniya. Saurara, muna neman masu daukar ma'aikata. Idan kuna tare da ni, to ku ga hannayenku. Tashi yayi sallama. Sami sheqan kisa, sneakers, famfo ko yadin da aka saka takalmanku. Wakilan mata duka, gaisuwa, gaisuwa. - Gaisuwa ta Ƙananan Mix
Chelsea Candelario / PureWow24. Hanya mafi kyau ta rayuwa ita ce bayarwa, rage damuwa, kuma idan muka yi abin da muke so, za mu iya yin fiye da yadda muke zato. - Gayle King daga littafinta Bayanan kula ga Kai
Chelsea Candelario / PureWow25.Wata yarinya ce kuma tana cin wuta. Mafi zafi fiye da zato, kadaici kamar babbar hanya. Tana zaune a duniya kuma tana cin wuta. Cike da bala'i, amma ta san za ta iya tashi. - Yarinya Kan Wuta ta Alicia Keys
Chelsea Candelario / PureWow26. Idan kina daya daga cikin mutanen da ke da wannan ‘yar muryar a bayan zuciyarta tana cewa, ‘Watakila zan iya yi [cika abin da ba komai] ba,’ kar ka ce ka yi shiru. Ba shi ɗan ɗaki don girma, kuma ku yi ƙoƙarin nemo wurin da za ku girma a ciki - Reese Witherspoon
Chelsea Candelario / PureWow
27. Ni mace ce, abin mamaki. Mace mai ban mamaki, ni ne. -Maya Angelou
Chelsea Candelario / PureWow28. Babu iyaka ga abin da mu mata, za mu iya cim ma. - Michelle Obama
29. Koyaushe zama sigar farko na kanku maimakon nau'in kima na biyu na wani. - Judy Garland
Chelsea Candelario / PureWow30. Ba duk mai yawo ba ne marasa manufa, musamman masu neman gaskiya fiye da al’ada, bayan fa’ida, bayan siffa. -Betty Warren in Mona Lisa Smile
Chelsea Candelario / PureWow31. Na gano cewa ƙarshe idan da gaske ka zuga zuciyarka cikin abin da ka yi imani da shi-ko da kuwa ya sa ka zama mai rauni-abubuwa masu ban mamaki na iya kuma za su faru. -Emma Watson
Chelsea Candelario / PureWow32. Ni mace ce, ji na yi ruri. - Ni Mace ce ta Helen Reddy
Chelsea Candelario / PureWow
33. Muna bukatar mu sake fasalin yadda muke kallon kanmu. Dole ne mu tashi tsaye a matsayinmu na mata kuma mu jagoranci. - Beyonce
Chelsea Candelario / PureWow34. Mace mai murya, a ma’ana, mace ce mai karfi. - Melinda Gates
35. Kawai kada ka daina ƙoƙarin yin abin da gaske kake son yi. Inda akwai ƙauna da wahayi, ba na tsammanin za ku iya yin kuskure. — Ella Fitzgerald
Chelsea Candelario / PureWow36. Ina son matan shugabanni kawai. Zan iya kasancewa a kusa da su duk yini. A gare ni, bossy ba kalma ce mai fa'ida ba kwata-kwata. Yana nufin wani mai kishi ne kuma mai himma da buri kuma bai damu da jagoranci ba. - Amy Poehler
37. Yarinya za ta iya yin abin da take so da wancan's abin da'zan yi. - Mummunan suna daga Joan Jett da Blackhearts
Chelsea Candelario / PureWow38. Tsaya ga wani abu ko za ku fadi ga wani abu. Babban itacen oak na yau shine goro na jiya wanda ya rike kasa. - Rosa Parks
Chelsea Candelario / PureWow39. Zan fasa ko wani zai shiga gare ni. - Clairece Precious Jones in Mai daraja
Chelsea Candelario / PureWow40. Idan kayi mafarki, dole ne ka kama shi kuma kada ka bari. — Carol Burnett
Chelsea Candelario / PureWow41. Ina so a tuna da ni a matsayin wadda ba ta jin tsoron yin abin da take so, kuma a matsayin wadda ta yi kasada a hanya don cimma burinta. - Sally Ride
Chelsea Candelario / PureWow42. Ni kyakkyawa ne, ko da me za su ce. Kalmomi na iya't saukar da ni. Ni kyakkyawa ce ta kowace hanya. Ee, kalmomi na iya't kawo ni ƙasa, a'a. Don haka don'ka kawo ni yau. - Kyakkyawa daga Christina Aguilera
Chelsea Candelario / PureWow43. Dole ne ku kasance da imani ga mutane. Kuma mafi mahimmanci, dole ne ku kasance da bangaskiya koyaushe. -Elle Woods in Blonde na doka
Chelsea Candelario / PureWow44. Mahaifiyata ta ce in zama mace. Kuma a gare ta, wannan yana nufin zama naka, zama mai zaman kansa. - Ruth Bader Ginsberg
Chelsea Candelario / PureWow45. Yarinya, ba za ki daina kuka ba? Na san cewa kuna gwadawa'. Komai zai yi kyau. Yarinya, kar ki rataya kanki kasa. Kada ku rasa halo. Kowa zai kasance lafiya. - GIRL ta Maren Morris
Chelsea Candelario / PureWow46. Shakka mai kisa ne. Dole ne kawai ku san ko wanene ku da abin da kuke tsayawa a kai. - Jennifer Lopez
Chelsea Candelario / PureWow47. Karfin hali ba ya yin ruri. Wani lokaci ƙarfin hali ita ce ƙaramar murya a ƙarshen ranar da ta ce zan sake gwadawa gobe. - Mary Anne Radmacher
Chelsea Candelario / PureWow48. Kai ne ke da mabudin zatinka. Kuna ɗaukar fasfo ɗin don jin daɗin ku. - Diana von Furstenberg
Chelsea Candelario / PureWow49. Gara in yi nadamar abubuwan da na aikata, da in yi nadamar abubuwan da ban yi ba. - Lucille Ball
Chelsea Candelario / PureWow50. Abin da kuke yi yana kawo canji, kuma dole ne ku yanke shawarar irin bambancin da kuke son yi. - Jane Goodall
LABARI: Kalamai guda 20 Game da Ci gaba daga Shahararrun da kuka fi so