10 Mafi Kyawun Matan Hannun Kankara, Don Kowa Zai Iya Samun Barci Mai Kyau

Mafi Kyawun Sunaye Ga Yara

Ba kai kaɗai ba, mai bacci: Ƙorafe-ƙorafe na matsalar barci na karuwa a cikin shekarar da ta gabata, a cewar Dr. Alon Avidan, farfesa a fannin ilimin jijiyoyi kuma darektan cibiyar kula da lafiyar jiki. Cibiyar Cutar Barci ta UCLA . Mun ga annobar matsalar barci na rashin barci tare da annoba, saboda kuna da ƙarin masu sa ido a yanzu, mutanen da ke barci kusa da juna ba tare da tafiye-tafiye na kasuwanci don wargajewa ba, in ji shi. Mun kuma ga matsaloli tare da rashin barci da damuwa, yana haifar da mafarki mara kyau. Kuma a yanzu, wasu mutane suna samun nauyi saboda suna cikin gida kuma ba sa aiki, wanda kuma zai iya haifar da rushewar barci.

Sannan akwai snoring — yanayin hayaniya, yanayin bacci wanda zai iya nuna yiwuwar matsalolin lafiya mai tsanani kuma tabbas yana sa dare mai hutu ba zai yiwu ba, duka ga mai snore da… snoree? Ga yadda za a magance shi.



Me ke Hana Snoring, Ko yaya?

Ana samun snoring ta hanyar toshewar hanyar iska, wanda ke haifar da hayaniya ta numfashi sakamakon girgiza lallausan ɓangarorin hanyoyin iska na sama.



Dr. Avidan ya gaya mana, Lokacin da marasa lafiya suka gaya mani, 'Likita, Ina yin snoring kowane dare kuma yana da damuwa kuma yana haifar da barcin rana,' to ina buƙatar yin odar nazarin barci saboda snoring na iya nuna alamar wani yanayi mai tsanani kamar barci. apnea, wanda shine lokacin da numfashi ya tsaya lokaci-lokaci. Wannan yanayin, A cewar Mayo Clinic , zai iya haifar da barcin rana, yawan damuwa ko fushi, wahalar tattarawa da kuma haɗarin hawan jini, bugun zuciya ko bugun jini. Yayi! Duk da haka, bayan an duba shi a wani asibiti na dare ko yin amfani da kayan aikin bincike a gida a ƙarƙashin jagorancin ƙwararrun masu barci, Dr. Avidan ya ce, ana iya ba da nau'o'in hanyoyin kwantar da hankali, ciki har da sababbin fasaha na fasaha kamar mai kare bakin da ke gyara jaw. jeri, abin rufe fuska na iska mai matsi na CPAP da, watakila mafi sauƙi, matashin kai mai hana ƙuri'a.

Ta yaya Pillows Anti-Snore Ke Taimakawa?

Dr. Avidan ya ce matasan kai masu adawa da snore wani bangare ne na farfadowa na matsayi-mahimmanci, samun masu snorers su daina barci a baya kuma a maimakon haka suna hutawa a bangarorinsu. Lokacin da kuke baya akwai ƙarin dama ga harshe don shakatawa akan hanyoyin iska na sama kuma yana hana numfashi, don haka canza yanayin jiki zuwa gefe yana kawar da haɗarin nauyi, in ji shi. (So haka me ya sa mirgina kan wani snoring rufe su!) Yayin da Dr. Avidan ba ya amince da wata alama a kan wani, ya ba da shawarar duba FDA takardar shaida ga anti-snoring na'urorin, ko bayar da shawarar wani a gida hack: Za ka iya daukar jakar baya da kuma sanya wani. matashin kai a ciki kuma ka kwanta da shi, don kada ka yi birgima a bayanka.

Idan ba ku da shirin yin barci tare da Jansport da ke daure a kan jammies ɗin ku, ga bincikenmu na mafi kyawun matashin kaifin ƙuri'a a kasuwa a yau.



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Mafi Kyawun Matashi na Anti-Snore a Kallo:

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1. WoodyKnows 2021 Sabuwar Jakar Baya-Barci Da Aka Inganta

Mafi kyawun Salon jakar baya

Duk wani alamar da ke sa rashin jin daɗi ga mai haƙuri ya kwanta a baya zai yi abin zamba in ji Dr. Avidan. Kuma muna son wannan ƙirar don madauri mai ɗaure nailan mai laushi da zik din mara ƙima. Muna kuma godiya da cewa akwai jakar da za a iya busawa ta ciki da za ku iya cirewa don ajiya ko tafiya.



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2. Zuma Kumfa Wedge Pillow

Mafi kyawun Siffar Wedge

Wannan hazaka ne-lokacin da aka shimfiɗa shi a gefensa mafi tsawo, yana ɗaga kai, wanda ke fitar da harshenka da laushi mai laushi daga hanyar iska (kuma yana iya taimakawa tare da reflux acid kuma ya watsar da matsa lamba a kan baya da wuyansa). . Kuma lokacin da matashin ya tashi yana amfani da mafi ƙanƙanta gefensa a matsayin tushe, yana yin shimfiɗar baya don zama yana aiki a kan gado.

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3. Technogel Sleeping Anatomic Gel Pillow

Mafi kyawun Sanya Gel Design

Zazzabi mai sanyaya ɗaki-tsakanin digiri 60 zuwa 65, a cewar Dr. Avidan—na iya taimakawa marasa barci su yi barci kuma su kasance a haka. Wannan matashin kai yana da abubuwan shigar da gel wanda ke zana zafi daga kan ku don bazuwa a cikin ɗakin kwana. Wanda ke nufin abokin kwanciya ba sai ya yi rawar jiki ba saboda kawai kuna buƙatar ɗaki mai sanyi. Bugu da ƙari, ƙirar ergonomic yana kiyaye kai da kashin baya don kada ku farka da ciwon baya.

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4. The Sharper Image Advanced Anti-Snore Pillow

Mafi kyawun Tallafin Wuya

Kuna buƙatar taimako kaɗan don sake horar da kanku don yin barci a gefen ku? Wannan matashin kumfa mai kumfa mai ajiyar numfashi yana da ɗan titin titin jirgin sama a tsakiyar gefe ɗaya don ɗora kan ku, yana ɗaure shi a cikin wani wuri da ba za a gwada ku ba.

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5. Barci

Mafi kyawun Salon Belt

Wannan bel ɗin raga yana kiyaye ku daga jin takura sosai, amma kuma yana hana ku yin birgima kan yanayin barcinmu na baya. Nau'in Claustrophobic za su yaba da cewa, ba kamar matashin kai na jakar baya ba, wannan ƙirar ba ta da madauri na kafada wanda zai iya sa ku ji, oh, harnessed don barci.

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6. Aika Alternative

Mafi kyawun Alternative Down

Kuna son matashin kai mai laushi mai laushi, amma har yanzu kuna buƙatar tabbatar da cewa matashin kai zai riƙe kan ku har ya isa ya hana toshewar hanyar iska? Wannan samfurin yana samun aikin, a cikin hypoallergenically, tare da ƙananan zaruruwa waɗanda ke haifar da aljihunan micro-iska, tare da gungu na fiber memory na springy waɗanda ke ci gaba da tallafawa.

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7. Coop Kayan Gida Eden Shredded Memory Foam Pillow

Mafi Daidaita Loft

Ciki yana cike da gel-infused memory kumfa wanda za ku iya fitar ko mayar da shi har sai kun sami tsayin daka don barci maras kyau wanda ke da dadi (kuma godiya ga gel, sanyaya) don hutawa na dare.

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8. Sona Pillow Classic Anti-Snore Pillow

Mafi Kyawun Tsarar Hannu

Masu snugglers na gefe, muna ganin ku, mun same ku: Wannan matashin kai yana da siffa mai wayo wanda ke ba da damar kowane hannu ya ratsa ƙarƙashin matashin kai, sanya jikin ku a gefe ba tare da sa hannu ko kafadarku suyi barci ba.

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9. Ruwan Zuma Mai Faɗar Gindi Mai Barci

Mafi kyau ga masu barci na gefe

Siffar yanke da'ira tana ba da damar kafadun ku don yin gida cikin kwanciyar hankali, kuma ana iya daidaita cikar gwargwadon abin da kuke so. Har ila yau, ƙari na jan karfe zuwa kumfa na ƙwaƙwalwar ajiya yana da kwantar da hankali da kuma antimicrobial.

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10. Sona Pillow O

Mafi kyawun Saka Kakakin

Wanda aka siffata shi kamar miya mai tashi, wannan matashin matashin kai yana samun raves daga masu amfani waɗanda ke ba da rahoton cewa ɗan gangar jikinta ya sake mayar da muƙamuƙinsu, ta yadda zai sami ƙarin sarari a cikin hanyoyin numfashi yayin da suke barci. Kyauta: Sashin da aka fashe a tsakiyar gefen ƙasa cikakke ne don lasifikar Bluetooth ko kushin kamshi mai kamshi don taimakawa wajen sa ku barci.

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Saya yanzu

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