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Jaggery shine ɗanɗano na zahiri, wanda ya zama sananne a cikin recentan shekarun nan saboda rawar da ya taka wajen maye gurbin sukari. Haɗin lafiya da ɗanɗano, ana amfani da jaka a cikin abincin Indiya tun shekaru da yawa.
Sau da yawa ana magana da shi azaman mai ɗanɗano mai ƙanshi, bai kamata a kalli jaggery a matsayin mai ɗanɗano kawai kamar yadda aka ɗora shi da kayan magani, da ma'adanai, zare, carbohydrates, sunadarai, da sauransu, inda wannan maye gurbin sukari ke da babbar hanya wajen inganta lafiyarmu [1] .
Kyakkyawan lafiya ga ingantaccen sukari, jaggery shine kyakkyawan tushen ƙarfe, potassium, da sauran muhimman bitamin da ma'adanai waɗanda zasu iya taimakawa cikin narkewa don haɓaka rigakafi [biyu] . Gaskiya mai ban sha'awa, kusan kashi 70 cikin 100 na abubuwan da ake sarrafawa a duniya ba a yin su sai Indiya, inda galibi ake kiranta 'gur.'
Amfanin Jaggery ga Lafiya
Jaggery yawanci ana yin shi ne daga kangon sikari kuma wani lokacin kuma ana amfani da itacen dabino don samarta. Abin zaki shine dauke da sinadarai fiye da yadda ake tace su saboda sinadarin molasses - wanda ke samarda sinadarin gina jiki, wanda galibi ake cire shi yayin yin sikari mai kyau. [3] .
Wasu daga cikin fa'idodin kiwon lafiya na yau da kullun sune yana taimakawa wajen inganta narkewa, tsarkake jini kuma yana haɓaka ƙimar haemoglobin a cikin jini kuma yana ƙarfafa garkuwar jiki [4] . Jaggery magani ne na halitta mai tasiri don raɗaɗin jinin al'ada yayin da yake taimakawa cikin dacewar jini [5] .
Jaggery an cushe shi da antioxidants, musamman selenium wanda ke taimakawa wajen hana mummunan tasirin cututtukan cututtuka a jikinka [6] . Hakanan, cinye shukera na iya taimakawa wajen haɓaka matakan rigakafi saboda kasancewar zinc da selenium wanda ke hana ɓarna mai saurin lalacewa sakamakon oxidarfin ƙwayoyin cuta [7] .
jerin fina-finan iyali na 2010
Baya ga wannan, shuke-shuke magani ne na halitta kuma yana taimakawa wajen ba da fitsari, wanda a zahiri yana da kyau ga mutanen da ke da wahalar fitar fitsari [8] . Yanzu, bari mu san hanyoyi daban-daban ta hanyar da zaku iya amfani da jaka don taimakawa tafiyarku ta rashin nauyi.
Jaggery Don Rashin Kiba
Kasancewa mai sauƙin calorie idan aka kwatanta da sukari, jaggery yana cike da fa'idodi da dama na kiwon lafiya, gami da haɓaka ƙimar lafiya mai kyau. Bari mu bincika yadda zaka iya ƙara jaka a abincinka don taimakawa rage nauyi.
Yana tsarkake jiki : Jaggery kasancewarsa kyakkyawan mai lalata abubuwa da kyau yana tsarkake dukkan jiki, musamman huhu, hanyoyin numfashi, ciki, hanji da bututun abinci. Wannan kayan haɗin gwanin yana taimakawa wajen cire gubobi marasa buƙata daga jikinmu, wanda ke da mahimmanci don ƙimar nauyi mai kyau [9] [10] .
Boosts metabolism : Yin amfani da iyakoki masu yawa na shuke-shuke na iya taimakawa wajen kara kuzarin enzymes masu narkewa wanda ke inganta sha da kayan abinci masu mahimmanci daga abinci [goma sha] . Lokacin da abubuwan da ke gina jiki suka kasance da mahimmanci, haɓakar ku ta halitta haɓaka. Kuma saurin metabolism, bi da bi, yana taimakawa asarar nauyi [12] .
Inganta narkewa : Oneaya daga cikin mahimman mahimman hanyoyin tafiya cikin asarar nauyi shine narkewa mai kyau. Abincin fiber a cikin jaggery yana taimakawa inganta narkewa, inda rashin narkewar abinci da sauran matsalolin narkewar abinci na iya haifar da ƙaruwar nauyin rashin lafiya [13] . Jaggery yana magance matsalar rashin ƙaruwar kiba mara kyau ta hanyar tsabtace hanyar narkewa da tabbatar da tsarin narkewar lafiya [14] .
na gida cleanser don m fata
Yana sarrafa riƙe ruwa a cikin jiki: Thearin potassium wanda yake cikin jaka yana taimakawa wajen rage riƙewar ruwa, wanda ke taimakawa wajen sarrafa nauyin mu. Wannan kuma yana taimakawa wajen haɓaka tsokoki da zubar da waɗancan kilo da ba a so [goma sha biyar] . Idan aka sha a kowace rana a cikin abubuwan da aka sarrafa, wannan ɗanɗin zaki na magani tabbas zai yi aiki azaman taimako mai tasiri wajen haɓaka ƙimar nauyi.
Mahimmin Bayani : Jaggery ya kamata a cinye shi kawai cikin adadi mai yawa, saboda haka baya juya tasirin sa akan rage nauyi. Za'a iya samun 2 tsp na jaggery a kullun. Samun Jaggery fiye da kima na iya haifar da ƙimar nauyi. Har ila yau, marasa lafiya masu ciwon sukari ya kamata su guji jan jaka saboda abun cikin sukari.
Yadda Ake Amfani Da Yin Jagage Domin Rage Kiba
Kalli hanyoyin amfani da jaka ko girke girke dan rage kiba.
1. Shayin Jaggery
Samun shuke-shuke a cikin wadatacce kuma mai sarrafawa na iya ma taimaka maka cikin asarar nauyi kamar yadda yake taimakawa inganta lafiyar jiki cikin jiki wanda ke taimakawa narkar da abinci mafi kyau da sauri [16] .
Sinadaran
- Jaggery, 3-4 tablespoons (grated)
- Ganyen shayi, cokali 2
- Koren katin, 4
- Crushed black peppercorns ½ teaspoon
- Kofin Milk ((na zabi)
Yadda Ake Yin Shayin Jaggery
- Zaba ruwa kofi 1 a cikin kwanon ruɓaɓɓen nono sai a sa da garin kanumfari, da nikakken barkono da ganyen shayi a tafasa.
- Milkara madara da tafasa (na zaɓi)
- Jagara shuke a cikin tukunya sannan a ɗora a cikin ruwan shayi da aka shirya da kuma motsa su sosai.
2. Yin Jagaba Tare Da Ruwan Lemo
Sinadaran
- 1 gilashin ruwa
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- Piecearamin yanki
Kwatance
- Zafin ruwan.
- Sanya karamin cokalin ruwan lemun tsami a cikin ruwan dumi.
- Ara ƙaramin juzu'i a cikin ruwan lemun tsami da daddawa sosai har sai ya narke ya sha yayin dumi.
Hakanan zaka iya cin ɗan ƙaramin yaƙinsa bayan cin abincinku don haɓaka aikin narkewa.
A Bayanin Karshe…
Idan aka kwatanta da ingantaccen sukari, jaggery yana da gina jiki duk da haka, har yanzu yana da mahimmanci sukari, sabili da haka, cinye shi kawai a cikin adadi mai yawa.
Tambayoyi akai-akai
Q. Shin jagging yana sa kiba?
ZUWA. Jaggery yana da kyakkyawan bayanin abinci mai gina jiki fiye da sukari, amma har yanzu yana cike da adadin kuzari kuma an fi cin sa da kyau. Yin amfani da ƙari zai iya haifar da riba mai nauyi.
Q. Shin za mu iya maye gurbin sukari da shuke-shuke?
yadda ake rasa kitse a hannu
ZUWA. Ee.
Tambaya: Shin jaggery na da kyau ga masu cutar koda?
ZUWA. Ee. Nazarin ya nuna cewa ana iya amfani da shuke-shuke don rage lalacewar koda kuma yana iya zama madadin magani wajen kula da cututtukan koda.
Q. Wanne ne mafi kyau don rage nauyi nauyi ko jaggery?
ZUWA. Jaggery, amma har yanzu yana da yawan adadin kuzari kuma yakamata a cinye shi kawai cikin matsakaici.
