Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Za a sallami Sharad Pawar daga asibiti cikin kwanaki 2
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
- Yonex-Sunrise India Open 2021 da aka saita don Mayu, don gudanar da shi a bayan ƙofofin a rufe
- Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
- Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Yawancin hanyoyi na iya taimakawa wajen inganta ƙimar nauyi mai nauyi kuma ɗayan irin wannan shine amfani da zuma. Ana ɗauka a matsayin ɗayan mafi kyawun sinadarai don rage nauyi, zuma na iya taimakawa rage da ƙona kitse tare da kusa da babu illa.
Tun shekaru daban-daban, ana amfani da zuma a matsayin magani da abinci. Ana darajar zuma a matsayin ɗayan tsofaffi da masu daɗin ɗanɗano tun kafin suga ya zama sananne sosai. Ruwan zuma yana da matukar girma a cikin mahaɗan tsire-tsire masu amfani kuma yana ba da fa'idodin kiwon lafiya da yawa [1] [biyu] .
A cikin labarin na yanzu, za mu kalli batun zuma don rage nauyi, inda muke binciko hanyoyi daban-daban ta hanyar da za ku iya amfani da zuma don rage nauyi.
Ruwan Zuma da Nauyi
Kamar yadda yake a Hukumar zuma ta kasa, zuma ba ta da kitse, ba ta da cholesterol kuma ba ta da sinadarin sodium, yana mai da shi abinci mai dacewa da asara, wanda zai iya taimakawa inganta raunin kiba ta hanyoyi da dama [3] . An yi ta muhawara mai yawa game da 'zaƙin' zuma da yadda hakan zai shafi rasa nauyi [4] .
black cumin tsaba don gashi
Kodayake ana amfani dashi azaman madadin sukari, ba kamar ingantaccen sukari ba, zuma ta ƙunshi bitamin masu amfani da ma'adanai waɗanda zasu iya fa'idantar da lafiyar ku baki ɗaya [5] .
irin pizza toppings
Maimakon ƙarawa akan mai da kalori, zuma na iya daidaita adadin sukari kuma zai iya taimakawa tare da raunin nauyi - lokacin da aka sha cikin iyakance adadi [6] .
Hormons masu mahimmanci a cikin zuma suna taimakawa rage ci da kuma taimakawa rage nauyi. Cushe da ma'adanai daban-daban, zuma ba kawai rage haɗarin cuta na zuciya da jijiyoyin jini ba ne, amma kuma ba ya ƙara nauyin jiki [7] .
Hanyoyin Amfani da Ruwan zuma Domin Rage Kiba
Honey don dafa abinci : Hanya mafi kyau ta rage kiba da zuma shine kawai a sanya ta a cikin abincinki maimakon mai. Kodayake dole ne ku gasa abincinku maimakon soyawa, wannan ƙarin ƙari mai dadi ga abincinku zai haifar da asarar nauyi cikin sauri.
Tsanya baza : Don abincin dare, wannan maraice ya zaɓi sandwich na zuma. Auki sabon dunƙulen alkama ɗari biyu ko gurasa mai ruwan kasa ka liƙa waje ɗaya kawai da zuma. Ji dadin wannan ƙananan kalori da abincin dare mai kuzari. Zai fi kyau a ci abincin dare mara nauyi don taimakawa taimako cikin raunin nauyi.
Toara zuwa madara : Idan aka sanya zuma a cikin gilashin madara mai dumi aka sha zai haifar da saurin rage nauyi. Madara mara kyau ba ta dauke da kalori da zuma na taimakawa wajen kara kuzari, shi ya sa ma akasarin masana wasan motsa jiki ke ba ka shawarar ka sha wannan kafin motsa jiki.
Zuma ruwan dumi : Daya daga cikin matakan rage kiba mara nauyi, zuma mai dumi shine gwargwado da aka tabbatar dashi dan rage kiba. A cikin gilashin dumi daya, zuba cokali daya na zuma da lemon cokali biyu. Sha wannan kashin akan tumbin mara kyau da safe don taimakawa cikin saurin rage nauyi.
rage gashi faduwar gida magunguna
Shayi lemon shayi : Adara lemun tsami tare da zuma cokali biyu-uku a shayi na iya yin al'ajabi. Kuna iya shan wannan abin sha mai kyau sau biyu a rana don taimakawa haɓaka kuzari don ƙimar nauyi.
Ki sa hatsinki da zuma : Tsallake dusar ƙanƙara mai haske kuma zaɓi zuma maimakon. Shine mafi kyawu wanda zaka kara akan hatsin ka.
Kirfa shi da zuma : A kwanon salad dinka, ka yayyafa garin kirfa na garin yaji ka sanya zuma cokali daya. Kuna iya ƙara wannan zuwa salatin 'ya'yan itace ko salatin kayan lambu.
A Bayanin Karshe…
Idan kuna da ruwa ko rashin lafiyan lemun tsami ko zuma, kar ku sha kafin tuntuɓar likitan ku ko kuma mai gina jiki. Hakanan, idan kuna kallon nauyinku, kar ku manta da ƙidaya adadin kuzari daga zuma. Yana da mahimmanci a bi lafiyayyen abinci da motsa jiki na yau da kullun don tallafawa tafiyar asara.
Tambayoyi akai-akai
Tambaya: Shin zuma na da kyau don rage kiba?
ZUWA. Shan zuma tun kafin lokacin bacci na iya taimaka maka kona karin adadin kuzari yayin farkon bacci.
Q. Nawa nauyi za ku iya rasa tare da zuma?
yadda ake yin smoothing gashi
ZUWA. Ya dogara da BMI na kowane mutum kuma ya bambanta daidai.
Tambaya: Shin zuma na kara kiba?
ZUWA. Yawan amfani da zuma na iya haifar da karin nauyi a kan lokaci.
Q. Shin zuma na iya rage kitse a ciki?
ZUWA. Shan zuma tun kafin kwanciya zai iya taimaka maka kona yawan adadin kuzari a farkon lokacin bacci da ƙona kitse lokacin haɗuwa da ɗanɗanon kirfa.
yadda ake maganin ciwon baki a gida
Q. Shin zuma nawa zan iya ci a rana?
ZUWA. Yawan cin cokali sama da 6 (cokali 2) na zuma a kowace rana, kuma hakane idan shine karin sukarin da ake ci.
Q. Shin zuma tayi kama da sukari?
ZUWA . Zuma tana da ƙimar GI ƙasa da sukari, ma’ana cewa ba ta ɗaga matakan sukarin jini da sauri. Ruwan zuma ya fi sukari zaƙi, don haka kuna iya buƙatar ƙasa da shi, amma yana da ɗan ƙaramin adadin kuzari a cikin karamin cokali ɗaya.
