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A kowace shekara, ana bikin ranar shayi ta duniya kuma a bana ana bikin ne a ranar 15 ga Disamba, a cewar Majalisar Dinkin Duniya (UN). Ranar Shayi ta Duniya da nufin wayar da kan mutane game da dogon tarihi da mahimmancin shayi na al'adu da tattalin arziki a duk duniya.
A wasu ƙasashe masu samar da shayi, kamar Indiya, Sri Lanka, Nepal, Vietnam, Indonesia, Bangladesh, Kenya, Malawi, Malaysia, Uganda da Tanzania, an yi bikin ranar shayi ta duniya a ranar 15 ga Disamba - ƙuduri wanda ya fara a 2005.
Ganyen shayi wanda aka yi shi daga itacen Camellia sinensis ya shahara tsakanin talakawa tsawon shekaru da dama saboda fa'idar da yake da ita na kiwon lafiya, walau asarar nauyi, kumburi ko kumburin ciki.
Shayi yana dauke da cakuda polyphenolic mahadi kamar flavanols, flavonoids da phenolic acid, wadanda sune antioxidants na musamman wadanda suke da matukar amfani ga lafiyar ku baki daya. Yawancin karatu suna tallafawa kyakkyawan tasirin koren shayi ga lafiyar mutum.
Oneaya daga cikin shahararrun fa'idodin koren shayi shi ne cewa yana taimakawa cikin ƙimar nauyi - wanda shine ɗayan manyan dalilai na shahararsa. Yaushe ya kamata mu zaɓi shan koren shayi? Yawancin lokaci, mutane sun fi son shan kofin shayi mai zafi da safe. Amma, zaku yi mamakin sanin cewa akwai fa'idodi da yawa na shan koren shayi kafin lokacin bacci shima.
Organic anti dandruff shamfu
Don fara ranar kuzari, koren shayi kafin lokacin bacci, wanda ya gabata a cikin daren da ya gabata, na iya zama kyakkyawan zaɓi. Abin da kuke ci da abin sha kafin lokacin bacci yana da mummunan tasiri ga lafiyarku. Samun koren shayi kafin lokacin bacci lallai yana da fa'ida, saboda ana loda masa amfani da yawa na kiwon lafiya. Shiga cikin waɗannan mahimman bayanai don ƙarin sani game da waɗannan fa'idodin kiwon lafiyar.
1. Inganta Barcin ka
Siyan koren shayi kafin kwanciya zai iya taimaka maka sarrafa matsalolin da suka shafi bacci kamar rashin bacci. Filin L-theanine a cikin koren shayi, amino acid yana taimaka muku shakatawa kuma yana rage damuwa. Wannan kuma zai inganta ingancin bacci [1] .
A cewar wani binciken, an tabbatar da cewa shan kofi na koren shayi sa'a daya kafin lokacin barcin ka na iya taimaka maka yin bacci da farkawa da jin hutawa [biyu] .
2. Yana Kawar Da Kai
Wannan yana daga cikin mahimman amfanin shan koren shayi kafin lokacin bacci [3] . The maganin kafeyin a cikin wannan shayi yana inganta aikin kwakwalwarka. Bayan wannan, amino acid din, L-theanine, yana baku sauki daga damuwa kuma yana sanya muku nutsuwa da nutsuwa [4] .
3. Inganta Tasirin ku
Yawancin karatun likitanci sun tabbatar da cewa ingantaccen bacci ba tare da tsangwama ba na iya taimakawa inganta ƙirar ku [5] [6] . Samun koren shayi na iya taimaka maka inganta haɓakar ku, wanda hakan zai iya taimaka inganta haɓakar bacci mai kyau [7] .
4. Yana Rage Haɗarin Mura
Yayin neman amfanin shan koren shayi kafin lokacin bacci, wannan yana da mahimmanci. A lokacin canjin yanayi, za a iya kamuwa da zazzabin kwayar cuta. Polyphenol a cikin koren shayi yana hana kamuwa da kwayar cuta kuma yana nisantar da kai daga mura. Samun shi da daddare na iya rage barazanar kamuwa da mura har zuwa kashi 75 cikin 100 [8] .
5. Yana Cire Gubobi Daga Jikinka
Samun koren shayi da daddare yana motsa hanjinka da safe kuma yana taimakawa kawar da duk wata shara ta jiki daga jiki. Sanadin zubar da shara yana nufin karin sakin dafin, wanda shine dalilin cututtukan da yawa [9] . Shanye koren shayi bayan cin abincin dare kuma tabbatar cewa baku da komai bayan wannan sai da safe.
6. Inganta lafiyar zuciyarka
Musamman idan aka sha da daddare, ana cewa koren shayi na taimakawa rage damarka ta kamuwa da ciwon zuciya [9] . Kamar yadda sakamakon binciken da aka gudanar a Jami'ar Harvard, an tabbatar da cewa koren shayi kafin kwanciya na iya rage haɗarin cutar cututtukan zuciya [10] . Binciken ya kuma nuna cewa wannan shayin na iya rage LDL cholesterol da triglycerides [goma sha] .
7. Inganta lafiyar hakori
Mummunar numfashi da safe ba abin da ba mu taɓa ji ba. Da daddare, ƙwayoyin cuta masu saurin kumburi da cutarwa za su mamaye bakinka, wanda ke haifar da numfashin iska mai ƙarancin-sabo da safe. Don kaucewa wannan kuma don inganta lafiyar hakori, sha kofin koren shayi da daddare [12] .
Wani mahadi da ake kira catechins da antioxidants a cikin koren shayi yana hana haɓakar ƙwayoyin cuta masu cutarwa a cikin bakinku.
8. Kone kitse
Shan koren shayi kafin kwanciya zai iya saurin saurin karfin jikinka, wanda idan aka hada shi da yawan bacci zai iya inganta karfin jikin ka gaba daya (wasu binciken sun ce ya karu da kashi 4 cikin dari). Wannan, bi da bi, yana haɓaka haɓakar thermogenic a cikin koren shayi, wanda ke inganta ƙona mai [13] .
Koyaya, Yi hankali da Abun Caffeine
Shan koren shayi da daddare shima yana da 'yan matsaloli, ma'ana, abun cikin kafeyin da ke cikin shayi na iya rikita tsarin bacci, yana sanya maka wahalar yin bacci. Wasu karatuttukan sun tabbatar da cewa, don abin sha don hana bacci, tabbata ba ku sha fiye da kofi ɗaya ba [14] .
Menene Mafi Kyawun Lokacin Sha Green Shayi Kafin Kwanciya bacci?
Shan kofin koren shayi tun kafin lokacin kwanciya ba komai bane face vata. Sa'a guda kafin kwanciya bacci shine lokaci mafi dacewa don shan koren shayi, saboda zai baka damar zubar da mafitsara ka kuma bar abin sha ya zauna a jikinka kafin ka samu ido da ido.
A Bayanin Karshe…
Shan shan shayi kafin ka kwanta zai iya samar maka da dumbin dumbin fa'idodi na kiwon lafiya - a tunani da jiki. Koyaya, kasance sane da yawa da lokacin amfani. Hakanan zaka iya gwada shayi na lavender, shayin Valerian, shayin Chaga ko shayi na chamomile don ingantaccen ingancin bacci.
Susan JenniferLikitan gyaran jikiMasters a Physiotherapy San karin bayani
