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Gondh ko Gondh Katira ba shi da ɗanɗano, ɗanɗano, ɗanko da ake ci daga ruwan itacen Acacia a Gabas ta Tsakiya da ɓangarorin Yamma da Arewa maso yamma Indiya, kamar Rajasthan, Punjab, da Gujarat.
amfanin cin tuffa ga fata
An san shi da suna Tragacanth Gum a Turanci kuma sanannen sashi ne a Indiya yayin lokacin hunturu saboda ikon sa na samar da zafi a cikin jiki. Ari da, ana amfani da shi sosai a cikin maganin gargajiya don magance cututtuka da yawa kamar maƙarƙashiya da bugun zafin jiki.
Kadarorin Musamman da Fa'idodin Kiwon Lafiya na Gondh
Gondh ne kawai danko wanda baya mannewa kansa. Kuma wani sinadari ne a kayan kwalliya dayawa domin baya bushewa idan ya hadu da iska.
Amma mafi kyawun dukiyar gondh, zuwa yanzu, ita ce iyawarta don sanyaya jiki duka (lokacin cinyewa ta hanyar abin sha mai ruwa) da zafafa shi (lokacin cinye shi azaman sashi mai daɗi).
Wadannan suna daga cikin sanannun fa'idojin kiwon lafiya.
# 1 Gondh tana cike da abubuwan gina jiki.
Gondh yana da gina jiki sosai saboda yana da wadataccen ƙwayoyin calcium, magnesium, da furotin. Wannan shine babban dalilin da yasa ake ciyar da mata masu ciki da masu shayarwa gondh ke laddoo don sake cika abubuwan da ke rage musu abinci da rage radadin kashi saboda karancin alli.
# 2 Yana iya dumama jikinka.
An fi amfani da Gondh don samarwa gondh ke laddoos a lokacin hunturu saboda kyawawan abubuwanda take samarda zafin rana, wanda shine kayan kwalliyar da yake da ƙimar gaske.
Don haka idan kuna son gwada wannan tsohuwar kaka da ta fi so magani a gida, kawai ku tabbata kun bi umarnin amfani da shi, wanda shine cinye laddoo ɗaya kawai a kowace rana.
# 3 Yana iya hana bugun zafin rana.
Kamar yadda aka ambata a baya, gondh yana da kayan samar da zafi da sanyaya abubuwa. Don haka idan kun jiƙa gondh a ruwa da madara sannan kuma kuka yi amfani da shi don shirya abin sha (kamar yadda suke yi a Gabas ta Tsakiya), zai kare ku daga bugun zafin rana lokacin da kuka fita cikin Rana.
A zahiri, shan gondh yana da kyau ga yara kamar yadda shima yake hana zubar jini a lokacin Babban bazara.
# 4 Yana iya taimakawa maƙarƙashiya.
Gondh yana da kayan aikin laxative kuma saboda haka, babban magani ne ga maƙarƙashiya.
Abinda ya kamata kawai kayi shine ka dan dan jika shi a ruwa, ka jira har sai gels din sa ya tashi, sannan ka kara shi cikin lemon tsami ka samu.
# 5 Yana iya magance fitsarin ba da niyya ba.
Matsalar rashin fitsari babbar matsala ce ta yadda fitsarin mutum da sauran jijiyoyin jikinsa ba sa aiki yadda ya kamata saboda abin da ya sa ko ita ba ta yin fitsarin ba da son rai ba a ko'ina da ko'ina.
Samun gondh yana da kyau ga irin wadannan mutane domin yana iya rage kumburin sashin fitsari da kuma rage karfin fitsarin.
yadda ake kona kitsen cinya
# 6 Zai iya taimaka maka kara girman kirjinka.
Idan baka gamsu da girman nono ba, ya kamata kayi la'akari da shan gondh lokaci-lokaci.
Imar da take da ƙima na wannan cingam na iya taimaka maka faɗaɗa ƙirjinka ta hanyar haɓaka ƙoshin jikinku.
# 7 Yana da kayan tsufa.
Dukiyar da ta shafi tsufa da tsufa ta mamaye ta sanya ta zama mai kyau a cikin kayan rufe fuska don kyan gani.
Abinda ya kamata kawai kayi shine ka jika gondh a cikin dare, ka tace shi gobe da safe, sai ka sanya farin kwai 1, madara 1 tbsp, sannan ka gauraya duk wannan a cikin laushi mai laushi kafin shafawa a fuskarka. Kuna iya wanke wannan bayan minti 20.
# 8 Abun ɗabi'a ne ga maza.
Shan gondh wanda aka jika shi da sikari babbar hanya ce ta ƙara sha’awar shaƙatawa da inganta aikin ku yayin jima’i.
Yanda ake yin Gondh ke Laddoos
Lokacin hunturu ne a yanzu kuma mutane suna rashin lafiya ko'ina. Don haka muna baka shawarar kayi amfani da wannan girkin dan ka kiyaye kanka daga sanyi.
Kuna buƙatar: -
maganin ciwon makogwaro a ayurveda
- Kofin garin alkama
- ½ kofin powdered sukari
- 50g gondh
- Hee kofin ghee
- Tsp cardamom foda
- Kwayoyi
Shiri: -
1. gara ghee a cikin kaskon wuta sannan a soya gondh a ciki har sai ta kumbura ta zama cushe. Sannan a ajiye a gefe.
2. Yanzu sai a sake saka ghee a cikin kwanon kuma a sa garin alkama a ciki a ci gaba da juya garin a wuta a kan wuta har sai ya yi launin ruwan kasa. Tabbatar kada ku ƙone gari.
3. Yanzu ƙara soyayyen gondh da soyayyen garin a cikin kwano da haɗawa a cikin sauran abubuwan da suka rage - sukari, garin kadam, da kwayoyi.
4. Haɗa komai tare kuma murƙushe abin da ke ciki har sai kun sami daidaito sosai. Karka damu da murkushe kwaya. Zasu iya zama a cikin yankakken fasalin su.
5. Yanzu mirgine wannan cakuda har zuwa kananan kwallaye. Laddos naka a shirye suke don cin abinci.
aski ga 'yan mata gajeren gashi
Raba Wannan Labari!
Lokacin hunturu ne a yanzu kuma dole ne mutane suyi rashin lafiya kewaye da ku. Don haka yi musu alheri kuma raba wannan labarin a yanzu kuma ku taimaka musu!
