13 Tabbatattun Fa'idodi na Kiwan Lafiya Na Ca Can Bakin Cumin

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'Ya'yan Nigella ko kalonji galibi ana kiransu blacka can cumin baƙar fata. Ana ɗaukar su wani muhimmin sashi a cikin abincin Indiya kuma galibi ana amfani dasu don ƙanshin kayan lambu na curry, dal da sauran jita-jita masu daɗi. Abun ɗanɗano ne mai ban sha'awa wanda ke ba da ƙanshi mai ƙanshi ga jita-jita.

Baya ga ƙanshi da dandano, ƙwayoyin cumin baƙar fata suna zuwa da fa'idodin kiwon lafiya da yawa. Wadannan tsaba suna dauke da bitamin, sunadarai, danyen zare, iron, sodium, potassium, calcium, fat acid kamar linoleic acid da oleic acid, amino acid da mayuka masu canzawa.

Ana amfani da ƙwayoyin cumin baƙar fata a cikin ayurveda. Sun mallaki kayan warkewa kamar immunopotentiation, bronchodilatation, da kasancewa antitumour, antihistaminic, antidiabetic, antihypertensive, anti-inflammatory, antimicrobial, hepatoprotective, da gastroprotective, wanda ake dangantawa da abubuwan sinadarin quinone a cikin tsaba.

fim din sabuwar shekara

100 g na baƙar ƙwayayen cumin suna ƙunshe da adadin kuzari 345.

Bari mu duba fa'idodin lafiyar ƙwayayen cumin ƙasa.

yadda ake cire kurajen fuska da sauri a gida

1. Yana karfafa Kariya

Baƙin cumin baƙar fata yana ɗauke da mai mai laushi da muhimman bitamin da kuma ma'adanai waɗanda idan aka sha su a kullum suna inganta garkuwar ku. Wadannan tsaba kuma an san su don taimakawa kirji da cushewar hanci da kawo taimako daga sinusitis lokacin da aka kara tsaba a cikin ruwan zãfi kuma ana shaƙar tururi. Ko kuma zaku iya shan cakuda baƙar ƙwaya kwaya, da zuma da ruwan dumi kuma.

2. Yana hana Ciwon Ciki

Ceulji yana bayyana a cikin ciki lokacin da acid ɗin da ke ciki ya cinye murfin ƙwayar mucous mai kariya wanda ke samar da rufin ciki. Wadannan cututtukan masu ciwo za a iya kiyaye su ta hanyar shan ƙwayoyin Nigella. Binciken bincike ya nuna cewa ƙwayoyin cumin baƙar fata suna kiyaye rufin ciki kuma suna hana gyambon ciki na ciki. Nazarin ^[1] ya nuna tasirin ƙwayayen baƙar fata a warkarwa gyambon ciki .

3. Yana hana Ciwon daji

Seedsanyen cumin baƙar suna da yawa a cikin antioxidants waɗanda ke yaƙi da cutarwa masu cutarwa waɗanda ke ba da gudummawa ga ci gaban cututtuka kamar ciwon daji. 'Ya'yan suna da tasiri mai tasiri sakamakon tasirin mahaɗa wanda ake kira thymoquinone. Nazarin ^[biyu] ya gano cewa thymoquinone yana haifar da mutuwar kwayar halitta a cikin ƙwayoyin kansa na kansar, ƙwayoyin kansar mama, naƙurar huhu, huhu, ta mahaifa, fata, ta hanji da ƙwayoyin kansa.

4. Yana inganta lafiyar Hanta

Hanta wani muhimmin sashi ne na jiki kuma manyan ayyukanta sune cire gubobi, sarrafa abubuwa masu gina jiki, sunadarai da sunadarai waɗanda ke da mahimmanci ga ƙoshin lafiya. Seedsalonan Kalonji ko ca can baƙar fata na baƙar ƙwayoyin sunadarai da kare hanta daga lalacewa da rauni a cewar wani bincike ^[3] .

5. Yana inganta lafiyar zuciya

Zuciya wani muhimmin sashi ne na jiki wanda shine dalilin da ya sa yana da matukar muhimmanci ka kiyaye zuciyar ka cikin koshin lafiya. Hadadden aikin thymoquinone a cikin ƙwayoyin cumin baƙar fata yana da halaye masu kariya na zuciya waɗanda ke taimakawa don magance lalacewar da ke da alaƙa da bugun zuciya da shanyewar jiki, don haka haɓaka lafiyar zuciya da jijiyoyin jini. Yana runtsewa mummunan cholesterol kuma yana kara kyau cholesterol, a cewar wani binciken bincike ^[4] .

6. Yana Hana Ciwon Suga

Ciwon sukari cuta ce mai saurin girma wanda ke lalata jiki don daidaita matakan insulin, wanda ke haifar da lalacewar nama da gazawar gabobi. Ana ɗaukar 'ya'yan Kalonji a matsayin magani mai tasiri don warkar da ciwon sukari ta hanyar halitta. An san su dauke da tsayayyen mai, alkaloids da mahimman mai kamar thymoquinone da thymohydroquinone. A seedan zuriya suna taimakawa wajen hana shan kwayar glucose a cikin hanji da haɓaka haƙuri na glucose ^[5] .

7. Yana Kara Kwakwalwa da Aiki

Rashin ƙarfin ƙwaƙwalwar ajiya da ilmantarwa halayyar hauka ce, wanda ke shafar miliyoyin mutane saboda ko dai cututtukan da suka shafi ƙwayoyin cuta ko raunin ƙwaƙwalwa. Baƙin cumin baƙar na taka rawar gani wajen sauƙaƙa ƙwaƙwalwar ajiya da ilmantarwa, a cewar wani binciken ^[6] . Hadadden mahaɗan thymoquinone a cikin ƙwayoyin Nigella na iya magance lalacewar ƙwayar jijiyar ƙwaƙwalwar ajiya kuma.

Kudin maganin furotin gashi a Indiya

8. Yana Rage Hawan Jini

An yi amfani da ƙwayoyin cumin baƙar fata a matsayin maganin gargajiya na cututtuka da yawa. Shan ƙwayoyin cumin baƙar fata ya nuna sakamako mai kyau a cikin waɗanda ƙarfin hawan jini ya ɗan taƙaita, a cewar wani bincike ^[7] .

9. Yana Inganta cututtukan Rheumatoid Arthritis

Seedsauren cumin baƙar fata suna amfanar mutanen da ke fama da cututtukan cututtukan cututtukan zuciya na rheumatoid kuma suna taimakawa wajen magance ta, a cewar wani binciken da aka buga a cikin mujallar Immunological Investigations. Kwayoyin na Nigella suna da kayan kare kumburi wadanda aka nuna suna rage alamun cututtuka na cututtukan zuciya na rheumatoid , a cewar wani binciken ^[8] .

10. Yana kiyaye Asthma Da kuma Allerji

Seedsanyen cumin baƙar fata suna da tasirin maganin cutar asma da rashin lafiyar jiki. Amfani da ƙwayoyin cumin baƙar fata ta bakin tare da magungunan asma na iya inganta tari, kumburi, da aikin huhu ga wasu mutanen da ke fama da asma ^[9] .

11. Yana hana Kiba

Nazarin ^[10] ya nuna yadda ƙwayoyin cumin baƙar ke rage haɓakar kiba a cikin mata. Sakamakon binciken ya kammala cewa yana rage nauyi, kewayen kugu da matakan triglyceride.

yoga ga ƙananan ciki mai

12. Yana inganta lafiyar baki

Yana da matukar mahimmanci kiyaye lafiyar baka. Idan ba a kula da lafiyar baki ba, hakan na iya haifar da tarin abubuwa, ramuka, zubda jini, gingivitis, kumburin danko da kuma lokacin al'ada. An tabbatar da irin Kalonji yana da tasiri wajen magance cututtukan hakori ^{[goma sha]} .

13. Kyakkyawan Ga Gashi

Man na ƙwayoyin cumin baƙar fata suna da anti-inflammatory, antifungal, antibacterial da analgesic da ke aiki a kiyaye lafiyar fatar kan mutum. Yana hana matsalolin fatar kai kamar dandruff kuma yana taimaka wa moisturise fatar kan mutum. Kasancewar thymoquinone a cikin mai na baƙar fata yana haifar da komowar gashi, yana hana zubewar gashi, kuma yana hana furfurar gashi. Saboda haka, za a iya amfani da mai na kalonji don duk matsalolin gashi.

Kammalawa ...

An san tsaba ta Nigella saboda yawan amfani da abinci da kuma maganin warkar da su wanda ke sanya su magani mai mahimmanci ga cututtuka daban-daban. Yi amfani da tsaba a cikin abinci mai ɗanɗano amma, tabbatar cewa ka bincika tare da likitanka kafin shan abubuwan kari da man zaitun baƙar fata.

1. [1]Kanter, M. (2005). Ayyukan gastroprotective na mai na Nigella sativa L da ƙungiyarta, thymoquinone kan mummunar cutar mucosal ta ciki wanda ke haifar da giya a cikin beraye. Jaridar Duniya ta Gastroenterology, 11 (42), 6662.
2. [biyu]El-Mahdy, M. A., Zhu, Q., Wang, Q.-E., Wani, G., & Wani, A. A. (2005). Thymoquinone yana haifar da apoptosis ta hanyar kunna caspase-8 da abubuwan mitochondrial a cikin kwayoyin p53-null myeloblastic leukemia HL-60. Jaridar Cancer ta Duniya, 117 (3), 409-417.
3. [3]Yildiz, F., Coban, S., Terzi, A., Ates, M., Aksoy, N., Cakir, H.,… Bitiren, M. (2008). Nigella sativa ta sauƙaƙe sakamakon mummunan rauni na ischemia a cikin hanta. Jaridar Duniya ta Gastroenterology, 14 (33), 5204-5209
4. [4]Sahebkar, A., Beccuti, G., Simental-Mendía, L. E., Nobili, V., & Bo, S. (2016). Nigella sativa (ƙwayar baƙar fata) a kan ƙwayar plasma lipid a cikin mutane: Bincike na yau da kullun da meta-bincike na gwajin gwajin wuribo bazuwar. Nazarin Magunguna, 106, 37-50.
5. [5]Daryabeygi-Khotbehsara, R., Golzarand, M., Ghaffari, M. P., & Djafarian, K. (2017). Nigella sativa ta inganta homeostasis na gulukos da sinadarin lipids a cikin nau'in ciwon sukari na 2: Nazarin tsari da meta-bincike. Thearin hanyoyin kwantar da hankali a Magunguna, 35, 6-13.
6. [6]Sahak, M. K. A., Kabir, N., Abbas, G., Draman, S., Hashim, N. H., & Hasan Adli, D. S. (2016). MatsayinNigella sativaand Ayyukanta masu Aiki a Ilmantarwa da Memory. Plementarin Cikakken Shaida da Magunguna dabam dabam, 2016, 1-6.
7. [7]Fallah Huseini, H., Amini, M., Mohtashami, R., Ghamarchehre, M. E., Sadeqhi, Z., Kianbakht, S., & Fallah Huseini, A. (2013). Rage Rage Ragewar tasirin Nigella sativa L. Man Mai a cikin Masu sa kai na Lafiya: Randasashe, Makafi biyu, Gwajin Clinical mai sarrafa wuribo. Binciken Phytotherapy, 27 (12), 1849-1853.
8. [8]Hadi, V., Kheirouri, S., Alizadeh, M., Khabbazi, A., & Hosseini, H. (2016). Hanyoyin cirewar mai na Nigella sativa akan amsar cytokine mai kumburi da matsayin danniya da ke damun marasa lafiya tare da cututtukan zuciya na rheumatoid: bazuwar, makafi biyu, gwajin gwaji na wuribo. Jaridar Avicenna na Phytomedicine, 6 (1), 34-43.
9. [9]Koshak, A., Koshak, E., & Heinrich, M. (2017). Fa'idodin magani na Nigella sativa a asma na ƙwanƙwasa: Nazarin wallafe-wallafe. Saudi Pharmaceutical Journal, 25 (8), 1130-1136.
10. [10]Mahdavi, R., Namazi, N., Alizadeh, M., & Farajnia, S. (2015). Hanyoyin mai na Nigella sativa tare da rage cin abincin kalori akan abubuwan haɗarin zuciya da haɗari a cikin mata masu kiba: gwajin gwaji na asibiti wanda bazuwar kuzari. Abinci & Ayyuka, 6 (6), 2041-2048.
11. [goma sha]AlAttas, S., Zahran, F., & Turkistany, S. (2016). Nigella sativa da aikin da take yi na thymoquinone a cikin lafiyar baki. Saudi Medical Journal, 37 (3), 235-244.

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