Brad Pitt's Workout Regime: Kuyi gwagwarmaya Ku Duba Kalli!

Mafi Kyawun Sunaye Ga Yara

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Dokar motsa jiki ta Brad Pitt don Yaƙin Club:

1. Motsa jiki na Cardio shine farkon a shirin motsa jiki na Brad Pitt. Yana kona kitsen jiki kuma a saukake yana sanya sautin jiki kuma yana samun kwalliyar gani!

yadda ake cire kurajen fuska a dabi'a don fata mai laushi

2. Rarraba jikunan jiki yasa ya fi tasiri wajan tsokoki. A cikin motsa jiki na rarraba motsa jiki, kuna mai da hankali kan rukunin tsoka ɗaya kowace rana kuma kuyi aiki akan wani rukuni gobe. Wannan hanyar, tsokoki suna sauri cikin dukkan sassan jiki.

magani ga pimples da duhu spots

3. Tsarin motsa jiki ya kasance na kwanaki 6 na mako. Dangane da tsarin motsa jiki na Brad Pitt na kungiyar gwagwarmaya, ranar farko ta mako (Litinin) ana yin atisayen kirji kamar turawa, buga benci, nautilus press, incline press (3 set kowanne).

4. Washegari (Talata), shirin motsa jiki na Brad Pitt ya hada da gini da toning baya. Upaura, laɓewar gefe, layuka t-bar da layukan keɓaɓɓun keɓaɓɓu 'yan motsa jiki ne kawai don tsara baya.

5. Kwana na uku (Laraba) atisaye sun kasance don yin kwalliya da kuma gyara kafadu. Laterals, haɓaka gaba da Arnold presses suna da tasiri don kafaɗun.

tsarin rage cin abinci ga mata masu juna biyu

6. An dage tsarin atisayen Brat Pitt na ranar Alhamis akan biceps da triceps. Don gina su, ya yi wa'azin curls, murƙushe guduma, tura ƙwanƙwasa da igiyoyi na ez.

7. Juma'a da Asabar sun gudanar da motsa jiki na motsa jiki da na motsa jiki don kona karin kitse na jiki da samun jikin da ake so. Lahadi yakan kasance yana hutawa.

8. Daga cikin saiti 3, kawai ya kasance yana yin hutun minti 1 tsakanin kowane saiti.

Wannan shine tsarin motsa jiki na Brad Pitt saboda rawar da ya taka a Kungiyar gwagwarmaya. Jikinsa ba mai girma sosai ba ko kuma rarrabu.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin