Yadda Ake Kalli Saurayi Bayan 30

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A yau, yawancin mutane suna damuwa game da wrinkle da gyaran fuska, musamman ma bayan shekaru 30. Tare da ƙuruciya, lafiya da ƙarfi suna zuwa, waɗanda ya kamata a fifita sama da kyau. Matashi ma yanayin tunani ne. Kuna iya kasancewa tare da sha'awar matasa ko da kun wuce shekaru ɗari.

Amma, ba ciwo ba ne don bin wasu dabaru da nasihu don jinkirta tsufa da haɓaka darajar kanku. Idan ba wani abu ba, zai ba ku kyakkyawan farawa har zuwa yau. Bayan shekaru 30, har yanzu kuna da rai har yanzu da za a rayu da abubuwan da ba za a samu ba.

h&m suwaita

Don haka, a nan muna magance tambayar, yadda za a kalli ƙarami bayan 30 a zahiri.

Abincin da aka gina akan 'ya'yan itace

Abin da kuka ci ya shafi kamannunku fiye da yadda kuka sani. Yanke jan nama kuma saka includea fruitsan itace da kayan marmari a cikin abincinku. Zai taimaka maka ka kasance cikin koshin lafiya tare da walƙiya fata.

Antioxidants

Abincin mai wadataccen antioxidant yana da mahimmanci don tabbatar da yadda ake kallon ƙuruciya bayan 30 ta ɗabi'a. Adana kayan abinci masu wadataccen bitamin C, bitamin E da beta carotene. Tumatir squash da karas zabi ne mai kyau.

Motsa jiki na yau da kullun

Motsa jiki na yau da kullun kowace rana rayuwar ku shine sirrin yadda ake kallon ƙuruciya a shekaru talatin. Exercisesara motsa jiki, motsa jiki da motsa jiki don taimakawa ƙarfin ƙashi da ƙwayar tsoka.

Kulawa da fata

Fata ita ce sashin jikinmu wanda yake bayyane ga zamaninmu. Domin sanin yadda ake kallon ƙuruciya a shekara ta 30 a ɗabi'a, kula da fata ta tsaftace shi, kariya daga rana kuma sama da komai, mai danshi.

A'a ga maganin kafeyin

Kowa yana son kopin kofi don ba da ƙarin ƙarfin don yin abubuwa. Amma, don sanin yadda ake yin ƙuruciya a 30 a ɗabi'a, kuna buƙatar yanke ko ba da maganin kafeyin kuma canza zuwa wani abu mai kwantar da hankali kamar koren shayi.

Kulawar gashi

Gashi zai rasa kuzarin sa da yawan sa yayin da shekaru suka karu. Dabarar yadda za a kalli ƙarami bayan 30 a zahiri shine a tabbatar da ƙoshin ruwa zuwa gashi da fatar kai ta hanyar tausa mai na mako-mako da kuma sanyaya shara.

Kasance mai salo

Yi ƙoƙari ka kasance mai salo da kyau, amma ka tuna ka kasance cikin salon da ya dace da shekarunka. Zaɓi mafi dace gashi. Wannan zai zama ɗayan mafi sauki dabaru don zama saurayi koda bayan shekaru 30.

Ruwa mai yawa

Sha ruwa mai yawa kullun don sanin yadda ake ƙarancin shekaru bayan 30 a zahiri tunda hakan zai sa fata ta kasance mai danshi da samari daga ciki.

Babu shan taba ko sha don Allah

Shan sigari da taba ba su da illa ga lafiyar ka da kuma shekarunka. Guji waɗannan gaba ɗaya don kiyaye lafiyar ku da ganin ƙuruciya bayan 30 ta ɗabi'a.

gogewar jiki don fata mai kyalli

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin