Ga abin da: Blackheads ba shi yiwuwa ga yawancin mu. Amma ba a ba da shawarar ɗaukar su ba, domin sau da yawa fiye da haka, za mu iya yin muni da rashin kulawa. A cikin bincikenmu don samun wasu (mafi aminci) mafita, mun tap Dr. Ava Shamban , wani kwararren likitan fata a California kuma tare da haɗin gwiwar. Farashin GIST ga wasu da yawa da ake bukata bayyananne a kan halin da ake ciki.
Abu na farko da farko, menene daidai su ne blackheads, doc?
Blackheads sune tarin sel, keratin da daskararrun mai a cikin ramuka ko gashin gashi, wanda ke samar da toshe wanda ke toshe magudanar ruwa, in ji Shamban. Ana kuma kiran su a buɗe comedones kuma suna kasancewa kamar tashe, rubutu, kauri da ƙumburi masu kauri waɗanda ke haifar da 'baƙar kai,' saboda haka sunansu. Blackheads na iya faruwa da kansu amma wasu lokuta suna tare da kuraje da kumburi.
Duk da bayyanar su, blackheads ba Alamar cewa fatar jikinka tayi datti. Duk da yake tsaftacewa mai kyau yana da mahimmanci don kiyaye fata a fili, wannan yanki ɗaya ne kawai na lissafin. Girman pore wani abu ne, kuma, abokai, kwayoyin halitta ne (amma fiye da haka daga baya).
Me ke haifar da baƙar fata?
A cewar Shamban, akwai dalilai da yawa da ke haifar da baƙar fata: mai, datti, tarkacen muhalli, matattun ƙwayoyin fata, gurɓataccen iska da ɓacin rai na gabaɗaya duk suna iya ba da gudummawa ga haɓakar ramuka.
Yaya kuke bi da su, kuma akwai wasu matakan kiyayewa da ya kamata ku tuna?
Akwai rashin fahimta da yawa a kusa da blackheads da pores gaba ɗaya. Don masu farawa, Pores ba ƙofofin da suke 'buɗewa da rufewa' kamar yadda muke so ba, kuma ba za mu iya canza girmansu ko tsarin su da zarar sun girma ba, in ji Shamban. (A wannan bayanin, kun san wannan ɓangaren a lokacin fuska lokacin da suke tururi fata don buɗe pores? Ba wai kawai buɗe pores ɗinku ba ne kamar yadda yake sassauta gunk a cikin pores don sauƙaƙe hakar.)
sauki abincin dare girke-girke na biyu don sabon shiga
Ko da yake pore size da propensity ga blackheads ba za a iya canza, Mu iya Mu yi iyakar ƙoƙarinmu don tsaftace su kuma kada mu bar su su cika ko girma ta hanyar amfani da kyawawan hanyoyin kula da fata, in ji Shamban. Muna da ɗimbin kewayon ɗimbin kayan abinci masu aiki da zaɓuɓɓukan magani da ke akwai gare mu yanzu. Kuma tare da yawancin mu muna aiki daga gida a halin yanzu, lokaci ne mai kyau don gabatar da daidaito, mai aiki kula da fata na yau da kullun don hanawa, tsaftacewa, da kuma kare ramukan don dakatar da samuwar baƙar fata ta hanyar magance abubuwan da ke haifar da su.
Wadanne sinadarai ne mafi kyawun yaƙar baki?
Dangane da takamaiman abubuwan da ake nema, Shamban ya ba da shawarar alpha hydroxy kuma beta hydroxy acid kamar glycolic, salicylic da lactic acid, wadanda duk suna da kyau don magance baki da fari.
mafi kyawun maganin gida don faɗuwar gashi
Wadannan musamman suna da kyau don magance ci gaba da blackheads saboda suna mai narkewa kuma suna aiki biyu don taimakawa wajen kawar da matattun fata a saman da ke haifar da toshewa, da kuma shiga cikin pore don samun. zuwa kuma ta hanyar man fetur don taimakawa normalize da pores da rufi. Har ila yau, suna da magungunan kashe qwari kuma suna da kaddarorin yaƙar kumburi.
Har ila yau, nemi samfuran da ke da retinoic acid ko retinol, waɗanda ke taimakawa wajen narkar da baƙar fata kuma suna da kyau don hana tsufa, in ji Shamban. Amma kar a je tara kayan. Ƙari ba lallai ba ne mafi kyau idan ya zo ga retinol. Ba ma so mu bushe fata sosai a ƙoƙarin kawar da baƙar fata, saboda yana iya sigina pore don samar da mafi yawan sebum, wanda zai iya haifar da karin baki.
Abu na ƙarshe: Ba a taɓa ba ku shawarar ku ɗauki al'amura a hannunku ku cire baƙar fata a zahiri, in ji Shamban. Na san yana da wahala ka da a taɓa fata-musamman a ƙarƙashin keɓe tare da madubai masu girma a hannunmu-amma don Allah ka ƙi! Kullum zai haifar da cutarwa fiye da mai kyau. Bar cirewa ga masu sana'a.
Ok, yanzu da muka sami wannan sulhu, bari mu gina tsarin kula da fata na baki tare yanzu, ko?
12 mafi kyawun masu cire baki:
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Tatcha1. Tatcha The Rice Polish Foaming Enzyme Foda a cikin Zurfi
Don tsabta mai laushi amma mai inganci, mun isa ga wannan foda mai kunna ruwa wanda ke amfani da bran shinkafa Jafan da enzymes gwanda don fitar da fata a hankali. Don amfani, jika hannunka da fuskarka kuma shafa rabin cokali na foda a cikin tafin hannunka don ƙirƙirar kumfa mai tsami. A hankali tausa kumfa a fuskarka na tsawon daƙiƙa 15 zuwa 20 kafin a wanke da ruwan dumi. Wannan mai tsabtace al'ada (da Meghan Markle fav) ya zo a cikin nau'i hudu, amma zurfin an yi shi ne musamman don kiyaye pores a fili tare da ƙarin abubuwan da ke bayyanawa kamar furen daji da leopard lily.
Amazon2. NIA24 Magani Mai Fasa Sauri
Dokta Shamban yana son wannan magani na sake farfadowa saboda yana taimakawa wajen cire duk wani datti da zai iya haifar da toshewa a cikin pores. Shi ke tsara da shuka-tushen exfoliants da enzymes cewa tata fata da kuma kare rami aiki da shi ne m isa ya yi amfani da kowace rana don ci gaba blackheads a bay yayin da kuma brightening ka fata.
Skinbetter3. AlphaRet Cream na dare ta SkinBetter
Wannan babban jarumi ne saboda ya haɗu da ma'auni na zinariya guda biyu: retinoid da lactic acid don ƙirƙirar retinoid mai haɗuwa biyu. Yana moisturizes, smoothes lafiya layuka da wrinkles da kuma goyon bayan salon salula juyayi don haka your pores tsaya a fili. Kuma yana taimakawa wajen kiyaye sauti da rubutu. Haƙiƙa babban nasara ce a cikin littafina, in ji Shamban.
Amazon4. Proactiv Blackhead Dissolving Gel
Wannan gel yana magance baƙar fata tare da BHAs da AHAs. Salicylic acid yana shiga saman fata kuma ya zurfafa zuwa cikin follicles don taimakawa wajen kawar da duk wani tarkace, yayin da lactic acid ke fitar da duk wani matattun kwayoyin halitta da ke zaune a saman fatar jikin ku. Ƙara zuwa wannan taɓawar aloe vera da bisabolol don kwantar da duk wani abin da zai iya haifar da fushi kuma ba abin mamaki ba ne wannan wani nau'i ne na fata. Bayan tsaftacewa, yi amfani da karamin adadin gel don tsabtace fata. Massage shi ta amfani da haske, motsi na madauwari, bar shi ya sha tsawon minti biyar, kuma a wanke shi da ruwan dumi sau ɗaya zuwa sau biyu a mako don sakamako mafi girma.
yadda ake cire kurajen fuska a rana daya
kantin sayar da kaya5. Glytone Rejuvenating Mini kwasfa Gel
Don cikakken jujjuya yanayin yanayin fata da sautin fata, wannan kwasfa shine abin da aka fi so. Tare da babban taro na glycolic acid (har zuwa kashi 10), yana narkar da matattun ƙwayoyin fata kuma yana haɓaka cikin sauri ba tare da haifar da haushi ba. Kowane kwana biyu zuwa uku, a shafa siriri mai bakin ciki zuwa fata mai tsafta sannan a bar ta ta sha na tsawon mintuna 10 kafin a fantsama fuskarka da ruwan dumi don kawar da dabarar. Bi tare da mai sauƙi mai sauƙi, mai moisturizer mara-comedogenic.
Saya shi ()
Sephora6. Lactic acid na yau da kullun 10% + HA
Babu wani abu na yau da kullun game da wannan magani mai ƙarfi. Tare da kashi 10 na lactic acid don m exfoliation da barkono Tasmanian don rage kumburi da duk wani hankali, wannan fan ( da ma'aikata ) favorite yana kiyaye baƙar fata, yayin da yake haskaka fata gaba ɗaya. Shin mun ambaci dala bakwai ne kawai?
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Jerin Inkey7. Jerin Inkey Beta Hydroxy Acid (BHA) Blemish + Blackhead Serum
Don wani zaɓi mai araha, muna ba da shawarar wannan ƙoshin ruwa wanda ke ƙarƙashin saman fatar jikin ku don taimakawa buɗe pores, niyya baƙar fata da rage yawan mai da godiya ga nau'ikan abubuwan da ke da mahimmanci guda uku: salicylic acid, zinc compound da hyaluronic acid. Aiwatar da digo ɗaya zuwa biyu na ruwan magani akan fata mai tsabta kuma a bi tare da faɗuwar fuskar rana a cikin rana.
Na yi imani Beauty8. Indie Lee Gentle Peel Pad
Ga waɗanda ke da ƙarin m fata, waɗannan tatsuniyoyi masu laushi amintattu ne. Anyi tare da beta na halitta da alpha hydroxy acid (daga wintergreen da caviar lemun tsami na Australiya, bi da bi) da daidaitawa tare da tushen jasmine da tushen burdock, zaku sami fa'idodin fa'ida mai fa'ida ba tare da wani abu ko ja ba.
yadda ake girma ƙuso cikin sauri da ƙarfi a cikin mako guda
Amazon9. Differin Aadapalene Gel
Da zarar an riƙe shi ƙarƙashin kulle da maɓalli a ofishin derm, wannan retinoid yanzu yana kan kan tebur. (Na gode.) Mafi kyawun abin da ake samu na bitamin A yana da ƙarfi akan kuraje, toshe pores har ma da layi mai kyau, amma yana buƙatar ɗan haƙuri don ganin cikakken sakamako (har zuwa watanni uku). Kawai ka tabbata ka fara sannu a hankali, ana shafa shi kowane dare (ko kowane dare na uku) har sai fatar jikinka ta daidaita kuma, sake manne da ita.
Ulta Beauty10. Pixi ta Petra Glow Tonic
Ba don buga ku a kai da shi ba, amma kiyayewa tare da exfoliation na yau da kullum yana da mahimmanci idan ya zo don hana baƙar fata na gaba. Don taimakawa kawar da duk wata matacciyar fata (wanda za ta iya kamawa a cikin cakuda mai, sebum, da keratin da toshe pores), kawai shafa wannan toner akan fata mai tsabta. An yi shi da kashi biyar na glycolic acid da aloe vera, yana da ƙarfi sosai don samun aikin ba tare da damuwa ba.
Amazon11. JPNK Blackhead Kit Kit (Piece 6)
Kayan aikin cirewa Blackhead ba su da ban tsoro idan sun zo cikin ruwan hoda mai salo, baƙar fata da azurfa kamar wadannan . Kit ɗin bakin karfe 100 bisa 100 yana fasalta salo daban-daban guda shida waɗanda aka ƙera don taimaka muku kai hari kusan kowane baƙar fata ko pimple. Hakanan suna da laushi don yin tasiri ba tare da haifar da tabo ba. Oh, kuma mun ambaci kit ɗin kuma ya zo da akwati mai ɗaukar fata? Nasara ce.
Amazon12. Bestope Blackhead Kit Kit (Piece 5)
Samun ƙarfi mai ƙarfi yana da mahimmanci yayin amfani da kayan aikin cire baki. Wannan saitin yana fasalta raka'a bakin karfe guda biyar tare da rikon ergonomic don sauƙin amfani akan tafiya. Na'urorin suna da gefe biyu, suna ba ku ƙarin hanyoyin da za ku yi niyya ga masu baƙar fata masu ban haushi. Kuma suna da sauƙin tsaftacewa (kamar , duk abin da kuke buƙata shine barasa), kuma kit ɗin ya zo tare da akwati na ajiyar ƙarfe wanda ke ajiye kayan aikin ku yayin da kuke kan tafiya.
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