Magungunan Gida 5 Don Naaukaka Nausa cikin sauri!

Mafi Kyawun Sunaye Ga Yara

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Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

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Wanene baya son dogon, mai ƙarfi, da ƙoshin lafiya mai neman lafiya? Dukanmu muna yi! Amma galibi muna jin takaici yayin da muka ga ƙusoshinmu suna karyewa ko kuma sun daina haskakawa kuma an tilasta mana mu yanke su. Hakanan muna dogara sosai akan wuraren shakatawa da salo kuma harma muna neman waɗancan tsabtace farcen da farcen ƙusa. Amma shin hakan yana da daraja a ƙarshe?

Idan wannan tambayar ta haskaka zuciyar ku, lokaci yayi da zaku nisanta daga wadancan magungunan masu tsada kuma ku kalli wani abu mafi haƙiƙa kuma mafi dabi'a - kamar magungunan gida. Don haka, zaku iya amfani da wasu abubuwa masu ban mamaki waɗanda suke da sauƙin samu a cikin ɗakin girkinku kuma kada ku taɓa damuwa da ƙwanƙwasawa ko ƙusoshin ƙusa har abada.

Da aka jera a ƙasa akwai wasu magungunan gida masu ban mamaki don haɓaka ƙusoshin sauri.

1. Ayaba & Kwai

Ayaba da kwai sune tushen tushen biotin wanda ke da ƙarfin haɓaka ƙarfin ƙusa ta amfani dashi kawai don foran makwanni. Zaku iya hada ayaba da kwai a cikin abincinku na yau da kullun don shan biotin ko ma sanya ƙusa jiƙa a gida ta amfani da waɗannan abubuwan. [1]

Sinadaran

• 2 tbsp mashed banana mara kyau
• 1 kwai

Yadda ake yi

• Bude kwai a cikin ƙaramin kwano.
• Someara ɗan gandun daɗaɗɗen ayaba a ciki kuma wutsi da kayan haɗi duka har sai kun sami manna mai makare.
• Yanzu, tsoma farcen yatsan cikin kwanon kuma bari ya tsaya na aan mintoci, zai fi dacewa minti 10-15.
• Wanke hannuwanku da ruwa kuma ku goge su da tawul mai tsabta.
• Maimaita wannan sau biyu a rana don sakamakon da kuke so.

2. Launin lemo & Lemon

Lemu da lemun zaki sun ƙunshi bitamin C a yalwace wanda ke da mahimmanci don samar da haɗin. Collagen shine furotin wanda yake bada karfi da sifa ga kyallen takarda wadanda sune tubalin ginin farce. A takaice, Vitamin C yana haifar da saurin ci gaba. [biyu]

Sinadaran

• & frac12 kofin ruwan lemu
• 1 tbsp ruwan lemun tsami

Yadda ake yi

• A cikin kwano, ƙara ruwan lemu.
• Na gaba, ƙara ɗan lemun tsami a ciki kuma haɗa duka abubuwan haɗin sosai.
• Jiƙa ƙusoshin hannu a cikin hadin na kimanin minti 10-15.
• Wanke hannayenka da ruwa ka goge su bushe.
• Maimaita aikin sau biyu a rana don sakamakon da ake so.

3. Avocado, Kiwi, da Zuma

Avocados da kiwi suna da wadataccen zinc wanda ke saukaka ƙoshin lafiya cikin sauri da sauri. [3]

mafi kyawun daidaitattun bashi

Rashin cin abincin zinc na iya haifar da ƙusoshin ƙusoshin ƙusa. A zahiri, kuna iya ma shaida wasu launuka masu launin fari akan ƙusoshin ku saboda rashin zinc.

Kuna iya yin liƙa da aka yi a gida ta amfani da avocado, kiwi, da zuma sai a shafa a kai a kan farcen ku ko kuma ma a iya yin ɗanyen avocado da ruwan 'ya'yan itace kiwi a cinye shi don kyakkyawan sakamako.

Sinadaran

• 1 tbsp avocado ɓangaren litattafan almara
• 1 tbsp kiwi ɓangaren litattafan almara
• 1 tbsp zuma

Yadda ake yi

• A cikin ƙaramin kwano, ƙara ɗan ƙaramin ɗanyen avocado da ɗan maɓallin kiwi.
• Na gaba, sanya dan zuma a ciki sannan ka gauraya dukkan kayan hadin.
• Aiwatar da manna a farcen yatsan ku kuma bar shi ya tsaya na kimanin 'yan mintoci kaɗan.
• Wanke hannuwanku da ruwa kuma ku goge su da tawul mai tsabta.
• Maimaita wannan aikin sau biyu a rana don sakamakon da kuke so.

4. Man Kifi

Man kifi yana da wadataccen acid mai na omega-3 wanda ke taimakawa sa mai da kuma ƙusoshin ƙusoshin ku, don haka ya sa su girma cikin sauri da lafiya. Haka kuma, mai kitse yana taimakawa wajen rage kowane irin kumburi a gadon ƙusa, don haka haɓaka haɓakar ƙusa lafiya. [4]

Sinadaran

• 5 capsules na man kifi

Yadda ake yi

• Fasa kaskon man kifi da cire man sa.
• Auki auduga, a tsoma a cikin man kifin a shafa a ƙusoshin farcen.
• Ka barshi kamar rabin awa.
• Wanke shi da ruwa.
• Maimaita wannan aikin sau biyu a rana don sakamakon da kuke so.

5. Madara da Yoghurt

Usosunan ku sunadaran sunadaran fibrous da ake kira keratin wanda yafi kiyaye ƙusoshinku lafiya kuma suna kiyaye shi daga kowace irin lalacewa. Kuma, don kiyaye daidaiton keratin a cikin ƙusoshin ku, mutum yana buƙatar samun isasshen furotin saboda furotin yana da mahimmanci don haɓaka samar da keratin.

Madara da yoghurt sune kyakkyawan tushen sunadarai. Sabili da haka, suna tabbatar da ci gaban ƙusa cikin sauri da lafiya yayin amfani da su kai tsaye ko cinye su. [5]

Sinadaran

1. 2 tbsp madara
2. 1 tbsp yoghurt (curd)

Yadda ake yi

• A cikin karamar kwano, zuba madara kadan sai a hada shi da yoghurt.
• Nitsar da ƙusoshin a cikin cakuɗin kuma bari ya zauna na kimanin minti 15.
• Bayan lokacin da aka fada, cire farcenku daga cakuda kuma ku wanke hannuwanku sosai.
• Maimaita wannan aikin sau biyu a rana don sakamakon da kuke so.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin