Kayan lambu 10 wadatattu a cikin sunadarai

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Idan kuna tunanin kaji da ƙwai ne kawai zasu iya samar muku da abinci mai gina jiki, sake tunani? Akwai kayan lambu da yawa waɗanda suma suna da wadataccen furotin kuma zasu iya ba ku

Adadin sunadaran da suka wajaba a jikinku. Protein muhimmin ma'adinai ne wanda jiki ke buƙata. Gabaɗaya abinda ke faruwa shine amino acid sun sake ɓarke ​​a cikin sunadarai tare da taimakon mai. Sabili da haka, ana buƙatar sunadarai don ƙona mai da sakin jiki.

Ya kamata a haɗa kayan lambu masu wadataccen sunadarai a cikin abincinku na yau da kullun don samun fa'idodin. Ana ba da kayan lambu masu wadataccen sunadarai. Gwada waɗannan kayan lambu masu wadataccen sunadarai da sauran ma'adanai.

Broccoli

Kitsen mai ne mai dauke da kayan lambu mai dauke da sinadarin protein mai yawa. An shawarci Broccoli ya kasance yana da kullun ga mutanen da suka ci abinci a cikin motsa jiki da motsa jiki. Broccoli shima yana dauke da bitamin, fiber kuma gidan adana ma'adinai ne. Kimanin, ana samar da gram 2 na sunadaran ta rabin kopin broccoli.

Bishiyar asparagus

Wannan tsire-tsire masu ɗimbin ɗabi'a mai kyau ne ga duk wanda ke da ƙoshin lafiya kuma yana son kallon waɗancan kilo. Ganye yana da wadataccen sunadarai kuma rabin kofin da aka dafa ko asparagus da aka dafa ya ƙunshi gram 2 na sunadarai. Koren tsire-tsire mai ɗorewa koyaushe yana sanya shi zuwa menu na mutane masu kula da lafiya. Ga sis kuma wadatacce a cikin wasu ma'adanai da abubuwan gina jiki sabili da haka ya kamata a sanya su cikin abincin yau da kullun saboda kayan lambu na da sunadarai.

Soya

An san Soya da naman kayan lambu kamar yadda yake da taushi da kuma jin nama. Soya shima yana dauke da dumbin sunadarai kamar na nama. Wannan kayan lambu ne mai wadataccen sunadarai, bitamin da kuma ma'adanai waɗanda yakamata a sanya su a kowane abinci, maras nama ko a'a. Soya da aka dafa ko dafa shi ya ƙunshi kusan roƙo 35 na sunadarai a cikin gram 100 na aiki. Sabili da haka, soya wajibi ne a cikin abinci mai gina jiki.

Wake

Wake kowane iri yana da wadatar sunadarai da sauran ma'adanai. Wadannan kayan lambu masu wadatar sunadarai ana iya cinsu yayin cin abinci ko tsakanin cin abinci. Wake wake, wake wake, Farar wake ko bakin wake duk wadannan suna da sinadarai na gina jiki kuma suna da kyau ga lafiya. Kimanin kusan gram 20 zuwa 25 na sunadarai ya ƙunshi cikin gram 100 na kowane ɗayan waɗannan wake. Ana cin cambar dafaffen abinci azaman abinci mai ci kuma yana ƙunshe da adadin fiber mai kyau.

Artichoke

Kayan lambu yana da wadataccen sunadarai da sauran ma'adanai da yawa. Kyauta ce ga mutane ta ɗabi'a. Artichoke yana da wadataccen potassium, ma'adanai, fiber na abinci da sunadarai suma. A kusa da gram 100 na artichoke yana ba da gram 30 na sunadarai, wanda yake da tsayi sosai. Artichoke kayan lambu ne masu wadatar sunadarai kuma yakamata a sanya su cikin abinci mai gina jiki.

Alayyafo

Abincin da aka fi so na mutane masu san lafiyar jiki, alayyafo babban abinci ne saboda yalwar abinci mai gina jiki da yake da shi. Alayyafo kuma kayan lambu ne masu cike da sunadarai. Ya ƙunshi furotin gram 1 cikin rabin kofi.

Dankali

Baya ga sauran fa'idodi, dankali na dauke da kimanin gram 1 zuwa 2 na sunadarai a cikin kofin cike da hidima.

Farin kabeji

Daga dangin kayan lambu iri ɗaya kamar broccoli, ya ƙunshi gram 2 na sunadarai a cikin kofin farin kabeji.

Zucchini

Ya ƙunshi gram 1 na furotin a cikin kofi na hidima, saboda haka yana da wadataccen sunadarai.

Kabeji

Wani daga cikin dangin gicciye, kabeji yana da gram 2 na sunadarai a cikin ƙoƙon cike da hidima.

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