Wannan Naturalaya daga cikin Naturalan'adaran na Cleanabi'a yana Taimakawa Wankewar Mahaifa, Hanta & Koda

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Fasaha a zamanin yau ta ci gaba. Kullum sabbin abubuwan kirkire-kirkire ake samu. Amma komai irin ci gaban da mu mutane muka samu, akwai wani abu daya kasance abin mamakin mu ne - jikin mutum. Yana da mafi hadadden inji da aka sani a gare mu.

An tsara jikinmu na mutum don aiwatar da ayyuka da yawa a lokaci guda. Tsarin numfashi, tsarin narkewa, tsarin fitarda kaya duk suna aiki tare, kamar kowane inji na mutum.

Domin na’urar zata yi aiki lami lafiya, yana da mahimmanci kowane bangare ya kasance cikin yanayi mai kyau, musamman injin. A jikin mutum, akwai gabobi daban-daban wadanda dole ne suyi aiki daidai don jikin mutum ya zama yana da kyau.

Jikin mutum yana ƙunshe da mahimman gabobi da yawa kamar ciki, hanta, ƙoda, pancreas, huhu, da sauransu.

Kodanmu wani bangare ne na tsarin fitarmu. Wadannan suna tace jini kuma suna taimaka wa jiki don kawar da kayan sharar gida.

Pancreas yana shiga cikin tsarin narkewar abinci ta hanyar fitar da wasu ruwan narkewar abinci a cikin karamar hanji. Hakanan yana ɓoye sinadarin insulin wanda ke daidaita matakan glucose cikin jiki.

Hanta wani muhimmin sashi ne na jikinmu. Yana fitar da ruwan bile kuma shine kawai ke da alhakin tacewa da fitar da duk wani abu da ya shiga jikin mutum.

yadda ake magance furfura a kanana

Wadannan gabobi suna da matukar muhimmanci ga jikin dan adam. Amma, wani lokacin, ayyukan waɗannan gabobin suna kangewa saboda kasancewar ƙazamta da yawa.

Yanayin rayuwa mai wahala na sanya mutane cikin wahala su bi da lafiyayyen abinci. Abincin da aka shirya wanda ke da wadataccen kalori amma yana da ƙarancin abinci mai gina jiki yana mamaye jiki da abubuwa masu guba waɗanda ke da wahalar kawar dasu.

Wannan yana haifar da tarin cututtuka. Don haka yana da mahimmanci a tsarkake waɗannan gabobin domin inganta ayyukansu.

yadda ake yin amla manna gashi

Ayurveda ta dade tana bamu labarin fa'idojin tsarkake gabobi ta hanyar magunguna na halitta. Wasu sinadarai na iya taimakawa gabobin fitar da gubobi daga jiki. Wannan yana haifar da ingantaccen aiki na waɗannan gabobin kuma yana taimakawa kiyaye cututtuka.

Suchaya daga cikin irin waɗannan abubuwan haɗin wanda ake amfani dashi ko'ina cikin tsarin tsarkakewar hanta, pancreas da kodar shine tsiron coriander.

Coriander shine ganye mai ban al'ajabi wanda aka san yana da fa'idodi da yawa. Amfanin coriander ya hada da inganta ayyukan koda da na hanta. Yana taimakawa cire kitse daga hanta kuma yana kula da sukarin jini shima.

Yana kiyaye duwatsun koda kuma yana taimakawa lafiyar koda. Ya ƙunshi dukkan ma'adanai waɗanda suke da mahimmanci don lalata jiki. An san shi don jawo hankalin ƙarfe masu nauyi a cikin magudanar jini da tsarkake gabobi da kyallen takarda.

Wannan ganye mai ban mamaki magani ne na halitta don tsabtace hanta. Anan akwai wasu hanyoyi da zaku iya amfani da wannan sinadaran don kiyaye hanta, koda da kuma pancreas cikin kyakkyawan yanayi.

1) Ruwan Coriander

Wannan ita ce hanya mafi sauki wacce zaku iya sanya kwandon abinci a cikin abincinku. Yi wannan ruwan kuma adana shi a wuri mai tsabta. Sip shi a ko'ina cikin rana don 'yan kwanaki kuma lura da canjin lafiyar ku. Wannan shine mafi alherin magani dan kiyaye koda da lafiya.

Sinadaran-

-Ya'yan sabbin ganyen coriander

-2 gilashin ruwa

Hanyar-

1) A tafasa ruwan a zuba ganyen magarya a ciki.

kyawawan shawarwari ta amfani da soda burodi

2) Tafasa shi na tsawan mintuna 15 sai a cire shi daga wuta.

3) rainara ruwan da adana shi a cikin kwalba mai tsabta.

4) Shayar da wannan ruwan kwandon a kullun.

2) Miyan lemon-coriander

salon gashi don yanke Layer

Wannan hanya ce mai dadi wacce ta hada da kwakwa a cikin abincinku. Wannan miyar mai kyau da mai gina jiki yana da sauƙin shirya kuma abinci ne mai ƙoshin lafiya don ƙoshin mara.

Sinadaran-

-1 bunch of sabo ne ganyen coriander

-1/2 kofin madara kwakwa

-1/2 tablespoon masara

-1 karamin cokali

-yanke na barkono foda

multani mitti yadda ake amfani

-Yawan gishiri

-Rabin lemon tsami

Hanyar-

1) A hada garin coriander a dafa shi ganyen a kofi 1 na ruwa na tsawan mintuna 15 sannan a gauraya komai.

2) thisara wannan puree ɗin a cikin kofin ruwa.

3) Yi manna na masarar masara kuma ƙara shi a cikin haɗin da ke sama.

4) theara kirim da barkono foda.

5) saltara gishiri dan dandano ki matse lemon a cikin miyar. Ji daɗin miyar ku mai daddaɗa da daɗin dori.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin