Nau'ikan Inabi guda shida da Amfanin su ga Lafiya

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 6 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 8 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 10 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 13 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Fasaha BSNL Yana Cire cajin Shigowa Daga Haɗin Haɗin Broadband
• Labarai Wadanda suka dawo daga Kumbh mela na iya haifar da annobar COVID-19: Sanjay Raut
• Wasanni IPL 2021: BalleBaazi.com tana maraba da kakar tare da sabon kamfen 'Cricket Machao'
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Vinegar wani abu ne da muke da shi a cikin ɗakunan girki, wanda aka yi amfani da shi don cire man shafawa, ƙira don tsabtace ɗakunan katako da alamomin zane mai taurin kai, kuma ba haka kawai ba, har ma da dusar ruwa a saman salads da tsinkakku don wannan ɗanɗano mai ɗanɗano.

Dukkanku kuna sane da farin farin gama gari, har ma da apple cider vinegar wanda yazo ya sami tabbataccen wuri a cikin asarar nauyi da filin kyau a yanzu. Koyaya, akwai giya da yawa a cikin kasuwa dama daga apple cider vinegar zuwa farin vinegar.

Mafi yawan siffofin ruwan inabi da aka samo a Indiya sune - farin farin khal da apple cider vinegar, waɗanda kuma aka san su da fa'idodi daban-daban na kiwon lafiya da kyau. A matakin farko, ana samar da ruwan tsami ne ta hanyar jikawar ruwan giya (wani ruwa mai sugari wanda an riga an sa shi don ƙirƙirar ethanol) ta ƙwayoyin cuta na acetic acid [1] .

Za a iya amfani da sinadarai da dama da suka hada da kwakwa, shinkafa, dabino, persimmon, zuma, da sauransu. Anan akwai jerin nau'ikan ruwan inabin da ake samu a kasuwanni da amfanin su da kuma fa'idojin da zai iya haifarwa.

Karanta don sani game da nau'ikan ruwan inabi da fa'idodin lafiyarsu.

1. Apple Cider Vinegar

Ana hada tuffa na cider vinegar, wanda aka fi sani da cider vinegar, daga cider ko apple must. Tuffa suna da kumburi kuma sun wuce ta cikin tsari mai yawa don haɓaka samfurin ƙarshe

Amfanin lafiyar apple cider vinegar:

Daga daidaita matakan sikarin jininka zuwa inganta lafiyar hanji, fa'idodin apple cider vinegar suna da yawa kuma suna kamar haka [3] [4] [5] :

• Aids a ciki asarar nauyi .
• Yana sarrafa matakan sukarin jini.
• Yana hana reflux acid.
• Yana rage cholesterol.
• Yana maganin makogwaro.
• Inganta lafiyar zuciya.
• Inganta metabolism.
• Gudanar da matakan pH mai lafiya.
• Inganta lafiyar fata.

Rashin lalacewar apple cider vinegar:

• Yawan amfani da abinci na iya kara cutar da cututtukan ciki.
• Yana iya rage ci kuma ya inganta jin daɗin ƙoshi [6] .
• Zai iya haifar da yashwa na enamel hakori .
• Lokacin cinyewa ba tare da narkewa ba, yana iya haifar da ƙonewar makogwaro.
• Yana hulɗa tare da maganin ciwon sukari da wasu magungunan ƙwayoyi.

2. Red / White Vinegar

Red / white vinegar vinegar ana kuma san shi da ruwan gargaji na gargajiya, wanda aka fi amfani dashi a cikin aikin girki. Wadannan nau'ikan ruwan inabin an yi su ne daga cakuda ko dai jan giya ko farin giya [7] . Farin vinegar yana da ɗanɗano mai ɗanɗano, yayin da ake ɗanɗano jan ruwan 'ya'yan itace tare da rasberi na ɗabi'a [8] . Ana amfani da jan vinegar a shirya naman alade, yayin da ake amfani da farin vinegar a cikin shirin kaza / kifi.

Amfanin lafiyar jan / farin vinegar:

• Madalla da maganin rashin narkewar abinci [9] .
• Taimaka rage alamun tsufa.
• Acetic acid a cikin wannan nau'in vinegar ya tabbatar yana da amfani wajen ragewa kitsen jiki .
• Taimaka inganta ingancin fata.

Rashin lalacewar jan / fari vinegar:

• Kodayake farin vinegar gabaɗaya yana da aminci, yawan amfani da shi na iya haifar da mummunan yanayi na ƙonewa a cikin babin hanji na ciki kamar ƙwannafi ko rashin narkewar abinci [10] .

3. Ruwan Inabi

Rice vinegar shine ɗayan tsoffin siffofin ruwan inabi, wanda bai sami karɓuwa sosai a masana'antar kiwon lafiya ba [goma sha] . Anyi shi da ruwan inabi shinkafa, ana samun ruwan shinkafa cikin fari, ja ko launi mai baƙi sannan kuma ana samun sa a cikin sifa mai ƙaranci ko maras lokaci kuma yana ɗauke da sinadarin acetic da matsakaicin adadin amino acid [12] . Ana amfani da ruwan farin shinkafa don tsinkar kayan lambu, yayin da ake amfani da ruwan jan shinkafa a shirya miya ko tsoma.

Amfanin lafiyar shinkafa vinegar:

• Taimaka inganta narkewa .
• Iya magance gajiya.
• Taimaka inganta matakin rigakafi [13] .
• Zai iya taimakawa inganta lafiyar zuciya da hanta.

Rashin ingancin ruwan shinkafa:

• Amfani da ruwan khal na yau da kullun na iya haifar da lalacewar haƙori [14] .

4. Balsamic Vinegar

Balsamic vinegar an san shi da gargajiyar gargajiyar launin ruwan kasa mai duhu wanda aka yi shi daga inabin da ba a tace shi ba kuma ba a saka shi ba. Ba kamar sauran nau'ikan ruwan inabi ba, ba a samo ruwan balsamic daga giya mai kauri amma ana yin shi ne daga inabin da aka matse shi kuma an barshi ya tsufa kamar ruwan inabi . Balsamic vinegar yana da wadata a cikin antioxidants kuma yana ƙunshe ƙananan cholesterol da kitsen mai [goma sha biyar] .

Amfanin lafiyar balsamic vinegar:

• Zai iya taimakawa rage haɗarin cutar kansa [16] .
• Rage haɗarin matsalolin da suka shafi zuciya kamar a ciwon zuciya .
• Yana aiki sosai azaman mai rage zafi.
• Iya aiki a matsayin mai hana ci abinci.

Rashin ingancin ruwan balsamic:

• Shan raw khal na balsamic na iya haifar da kumburin makogwaro da lalata esophagus.
• Zai iya haifar da ciwon ciki.

5. Inabin Malt

Wannan ruwan inabin mai launin zinariya mai haske sananne ne a cikin Austria, Jamus, da Netherlands. Anyi shi musamman daga giya kuma yana da laushi da kaifi a dandano. Malt vinegar yana dauke da sinadarin acetic, wanda aka gauraya tsakanin kashi 4 da kashi 8 cikin dari na acidity, wanda ya sanya shi kyakkyawar sashi a kula da nauyi [17] .

Amfanin lafiyar malt vinegar:

• Taimakawa wajen sarrafa matakan sukari kuma yana iya zama mai fa'ida wajen magancewa rubuta ciwon sukari na 2 [18] .
• Inananan kalori, saboda haka yana da amfani ga asarar nauyi.
• Taimaka wajen rage cholesterol.

Rushewar ruwan sha na malt:

• Lalacewa ga esophagus, rufin ciki da kodan na iya haifar da yawan amfani da vinegar malt.
• Hakanan yana iya haifar da ruɓewar haƙori da ƙara haɗarin sanyin ƙashi.

6. Sugarcine Vinegar

Wanda aka fi sani da suna cane vinegar, ana fitar da irin wannan ruwan daga garin kanwa kuma ana amfani dashi a cikin Philippines. Dandanon ruwan da aka saka na sukari kamar na ruwan 'ya'yan itacen shinkafa ne. Koyaya, akasin sunan, vinegaran tsami ba mai zaƙi bane kuma yana da ɗanɗano kama da sauran nau'in ruwan inabin.

Amfanin lafiya na sukarin sukari:

• Zai iya taimakawa inganta ingancin fata [19] .
• Zai iya taimakawa wajen sarrafa cututtukan ƙwayoyin cuta.
• Zai iya taimakawa wajen sarrafa glycaemia.

Rashin ingancin ruwan suga

• Idan aka sha da yawa, 'yan sanda da ke cikin sikari suna iya haifar da hakan rashin bacci , ciwon ciki, jiri, ciwon kai da kuma rashin nauyi mara nauyi.
• Yana shafar matakan cholesterol na jini
• Zai iya haifar da rage jini [ashirin] .

A Bayanin Karshe…

Vinegar wani ruwa ne wanda ya kunshi acetic acid da ruwa kuma ana amfani dashi a ayyukan magani, binciken kimiyya da gwaje-gwajen, da ayyukan girke-girke. Vinegar ya kamata a cinye shi a ƙananan ƙananan ko bayan diluting cikin ruwa.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin