Apple Cider Vinegar Don Rage Nauyi: Shin Yana Da Amfani?

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Akwai ambaliyar hanyoyi da hanyoyi, abinci da atisayen da aka haɓaka don rage nauyi. Kuma a yau, labarin zai mai da hankali kan bincika hanyoyin ta yadda wani abu wanda yake da sauƙin samu a ɗakunan girkinmu na iya tasirin tafiyarku ta rashin nauyi. Ba a amfani da apple cider vinegar (ACV) a matsayin wani bangare na salads da maganin makogwaro, amma kuma ana amfani dashi azaman ma'auni mai tasiri don asarar nauyi ^[1] .

Samun fa'idodi daban-daban na lafiya kamar rage matakan sukarin jini, sarrafa matakan insulin, inganta metabolism da magance kuraje, apple cider vinegar shima yana da ikon rage kitsen jiki. Ba kamar kawai da'awar asali ba, tasirin apple cider vinegar yana da asarar nauyi an tabbatar da shi a kimiyance ^[biyu] . Karanta don sanin tasirin apple cider vinegar na da shi akan tafiyarka ta rashin nauyi.

Apple Cider Vinegar Domin Rashin nauyi

Abubuwan da aka ambata a ƙasa na acv suna taimakawa haɓaka ƙimar nauyi ta hanyoyi da yawa. Zafin sinadarin acetic acid ne yake taimakawa mutum rage kiba ^[3] . Apple cider vinegar na dauke da sinadarin acetic wanda zai iya taimakawa wajen narkewar abinci mafi kyau. Acetic acid yana fasa abinci da kyau kuma yana hana jininka shan ƙarin mai, saboda haka yana taimakawa rage nauyi.

• Ya ƙunshi enzymes : Apple cider vinegar na dauke da sinadaran enzymes wadanda zasu iya taimakawa wajen sarrafa yawan suga na jininka. Lokacin da matakin sikarin jininka ya daidaita, azabar yunwarka tana raguwa, tana baka damar cin abinci iyakance kuma ka rage kiba. Shan apple cider vinegar da safe an san shi don taimakawa rage nauyi ^[4] .
• Rage matakin cirewa : Enzymes da acid a cikin apple cider vinegar sanannu ne don tsara samar da insulin a jikinku. Halin insulin yana taka muhimmiyar rawa wajen kula da nauyi da kuma samarda daidaitaccen wannan hormone na iya taimakawa asarar nauyi ^[5] .
• Yana danne abinci : Wani bincike da aka gudanar a kasar Sweden ya gano a kwanakin baya cewa apple cider vinegar na iya taimaka wa mutum jin ya cika, don haka rage sha'awar cin abinci mara kyau a koyaushe. Binciken ya bayyana cewa cinye karamin adadin apple cider vinegar kafin cin abinci na iya taimakawa hana cin abinci fiye da kima ^[6] .
• Gudanar da sha'awar sukari : Acetic acid dinda yake cikin apple cider vinegar shima an san shi da daina sha'awar abinci mai dadi. Kamar yadda muka sani abinci mai sikari yana daya daga cikin abubuwan da ke haifar da ƙaruwar kiba kuma mutane galibi suna sha'awar su yayin cin abinci mai tsauri! Apple cider vinegar zai iya taimakawa rage wannan buƙatar ^[6] .

• Yana ƙone kitse : Wani binciken da aka gudanar a shekara ta 2009 ya bayyana cewa apple cider vinegar zai iya taimakawa a zahiri ƙona ƙwayoyin mai a cikin jikin ku kai tsaye saboda yanayin sa na acidic ^[7] .
• Boosts yawan kuzari : Yawancin mu na iya riga mun san gaskiyar cewa ƙoshin lafiya mai amfani yana da matukar buƙata don asarar nauyi mai tasiri. Enzymes a cikin apple cider vinegar na iya haɓaka yawan kumburin ku ta yadda ya kamata, don haka taimakawa asarar nauyi ^[8] .
• Ya ƙunshi pectin : Kwanan nan, masu bincike sun gano cewa apple cider vinegar na dauke da wani enzyme da aka sani da pectin kuma an ce pectin na iya zama wata babbar hanya don taimakawa rage nauyi a cikin mutane ^[9] .

Baya ga waɗannan kaddarorin na acetic acid, apple cider vinegar na iya ƙara jin cikar ku da kuma rage yawan kuzarin ku. Nazarin ya nuna cewa yana kuma taimakawa rage saurin abincin da ke barin ciki. Hakanan, zai iya taimakawa rasa fataccen ciki da rage jinin ku triglycerides.

Yadda Ake Hada Abincin Cider Apple Ga Abinci Don Rage Kiba

Akwai 'yan hanyoyi da za'a hada da apple cider vinegar a cikin abincinku ^[10] .

• Yi amfani dashi azaman sanya salad.
• Yi amfani dashi don tsinke kayan lambu.
• Ki hada shi a ruwa ki sha.

Wasu daga cikin sauran hanyoyin da zaka iya cinye apple cider vinegar sune kamar haka ^{[goma sha]} , ^[12] , ^[13] :

• Kirfa, lemun tsami da ACV : Addara cokali biyu na ruwan tsami na tuffa na tuffa da cokali ɗaya na garin kirfa zuwa 8-10 oz na ruwa. A sha wannan hadin sau uku a rana. Hakanan zaka iya adana shi a cikin firiji kuma amfani da shi azaman abin sha mai sanyi.
• Honey da ACV : A hada garin zuma cokali biyu da ACV cokali 2-3 a cikin gilashin ruwa. Girgiza waɗannan abubuwan da kyau kafin cin abinci. Sha shi kowace rana har sai kun sami sakamako mai kyau.
• Honey, ruwa da AC V: Addara ɗanyen zuma cokali 2 cikin ruwan oz 16 da cokali 2 na ACV. Yi amfani da rabin sa'a kafin kowane abinci.
• Juices da ACV : Adara ruwan tuffa na tuffa a ruwan ka yana da matukar amfani. Don wannan, zaku buƙaci oza 8 na ruwan dumi, oz na 8 na kayan lambu ko ruwan 'ya'yan itace da cokali 2 na ruwan tsami. Haɗa dukkan abubuwan haɗin sosai kuma ku sha wannan sau biyu a rana a kai a kai
• Salatin da ACV : Adara ACV a cikin salatin naku yana taimakawa tare da tasiri da saurin rage nauyi. Auki 50 ml na ruwa, 50 ml na ACV, & frac14th cokali na baƙin barkono, da cokalin gishiri frac14th tare da kayan marmarin da kuka zaɓa. Haɗa ruwa da ACV a cikin kwano. Yanke dukkan kayan marmarin kuma ƙara shi a cikin kwano.
• Ganyen shayi da ACV : Sananne ne don haɗuwa da ƙarfi lokacin haɗuwa da asarar nauyi, wannan haɗuwa yana da tasiri don rage nauyi. Ki shirya koren shayi sai ki zuba zuma cokali biyu a ciki da cokali daya na ACV. A sha wannan hadin kimanin sau 10 a rana daya.
• Chamomile tead da ACV : Addara cokali 3 na ACV, cokali 2 na zuma da ƙoƙon sabon shayi na chamomile. Haɗa waɗannan tare ku sha har sai kun lura da sakamako.

• Maple syrup da ACV : Maple syrup shine ɗanɗano na zahiri kuma an san shi da lafiya fiye da sukari. Ya ƙunshi nauyin antioxidants wanda ke taimakawa wajen tsayar da masu kyauta. Haɗa cokali ɗaya na ACV da maple syrup a cikin gilashin ruwan dumi a sha sau uku a rana don rage nauyi.
• Ruwan tafarnuwa da ACV : Takeauki kwano ka haɗa cokali 2 na zuma, cokali 2 na ACV, dropsan ɗigon ruwan tafarnuwa, ruwan 'ya'yan lemo & frac14th da ɗan barkonon cayenne. Thisara wannan cakuda a cikin gilashin ruwa kuma ku sha shi a kai a kai don rage yawan sha'awar abinci da rage nauyi.

1. [1]Budak, N. H., Aykin, E., Seydim, A.C, Greene, A. K., & Guzel ‐ Seydim, Z. B. (2014). Kayan aiki na ruwan inabi. Jaridar kimiyyar abinci, 79 (5), R757-R764.
2. [biyu]Lea, A. G. (1989). Vinegar cider. A cikin kayan sarrafa apple (shafi na 279-301). Springer, New York, NY.
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4. [4]Stanton, R. (2017). Shin apple cider vinegar da gaske abin mamaki ne abinci?. Jaridar Cibiyar Tattalin Arzikin Gida ta Ostiraliya, 24 (2), 34.
5. [5]Khezri, S. S., Saidpour, A., Hosseinzadeh, N., & Amiri, Z. (2018). Fa'idodi masu amfani na Apple Cider Vinegar akan sarrafa nauyi, Index na Adiposity Index da lipid profile a cikin kiba ko masu kiba masu karɓar ƙuntataccen abincin kalori: Gwajin asibiti da bazuwar. Jaridar abinci mai aiki, 43, 95-102.
6. [6]Halima, B. H., Sonia, G., Sarra, K., Houda, B. J., Fethi, B. S., & Abdallah, A. (2018). Apple cider vinegar na rage karfin damuwa da kuma rage barazanar kiba a cikin berayen Wistar masu kiba. Jaridar abinci mai magani, 21 (1), 70-80.
7. [7]Hassan, S. M. (2018). Tasirin Apple Cider Vinegar (ACV) a matsayin Antifungal a cikin Mai Ciwon Ciwon Suga (Type II Diabetes) tare da Inshorantidosisosis. Int J Dent & Maganin Lafiya, 4, 5-54.
8. [8]Samad, A., Azlan, A., & Ismail, A. (2016). Hanyoyin warkewar ruwan inabi: bita. Ra'ayoyin yanzu game da Kimiyyar Abinci, 8, 56-61.
9. [9]Halima, B. H., Sarra, K., Houda, B. J., Sonia, G., & Abdallah, A. (2016). Antihyperglycemic, antihyperlipidemic da modulatory effects na apple cider vinegar a kan enzymes narkewa a cikin berayen gwajin ciwon sukari. Int. J. Pharmacol, 12, 505-513.
10. [10]Stanton, R. (2017). Shin apple cider vinegar da gaske abin mamaki ne abinci?. Jaridar Cibiyar Tattalin Arzikin Gida ta Ostiraliya, 24 (2), 34.
11. [goma sha]Halima, B. H., Sarra, K., Houda, B. J., Sonia, G., & Abdallah, A. (2019). Raunin Antidiabetic da Antioxidant na Apple Cider Vinegar a kan Al'ada da Streptozotocin-Ciwon Ciwon Suga. Jaridar Duniya don Bincike da Gina Jiki.
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13. [13]Asgary, S., Rastqar, A., & Keshvari, M. (2018). Rashin nauyi ya haɗu da Amfani da Tuffa: Nazari. Jaridar Kwalejin Nutrition ta Amurka, 37 (7), 627-639.

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