Dabi'un Safiya 8 Wanda Zasu Iya Sanya Kiba

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 7 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 8 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 10 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 13 Hrs da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni Anirban Lahiri yana da kwarin gwiwa gabanin RBC Heritage
• Labarai Shortarancin matsala ba shine matsalar ba: Ma'aikatar Lafiya ta la'anci jihohi saboda 'rashin kulawa' da rigakafin COVID
• Fasaha Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
• Fina-finai Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Shin kun gaji da rashin samun damar rage kiba duk da kasancewa da daidaitaccen abinci da motsa jiki a kai a kai? Bayan haka, zaku iya yin kuskure a wani wuri a cikin shirin asarar nauyi. Idan yunƙurin asarar nauyi da kuka yi ba tare da wani sakamako mai kyau ba kwata-kwata, akwai damar da kuke bin ayyukan da ba daidai ba a farkon ranar.

Hanyoyin da ba daidai ba na safe waɗanda kuke bi na iya tsoma baki tare da aikin ku na yau da kullun kuma ya hana ku ciyar da ƙarfin makamashi mafi kyau cikin yini. Abinci da motsa jiki ra'ayi ne mai kyau, amma lokaci yayi da zaku warware kuskuren wannan safiya. Karanta don sanin halaye na safe waɗanda ke haifar da ƙimar kiba.

1. Tsallakewa Akan Ruwa

Rashin shan isasshen ruwa da safe shine Babba-A'a. Don haɓaka asarar nauyi, ɗayan mafi kyawu kuma mafi sauƙi shine fara-farawa rana tare da gilashi ɗaya ko biyu na ruwan dumi. Shan ruwan dumi da safe zai taimaka wajen tsabtace tsarin ku da inganta kuzarin ku [1] .

gayatri devi pant pratinidhi miji

Hakanan zai taimaka wajen rage yawan abincin ku da kuma cin abincin kalori a cikin wasu mutane. Saboda haka, fara ranarka da gilashin ruwa mai dumi kuma ka kasance da wadatar ruwa sosai tsawon yini don inganta saurin rage nauyi.

2. Cin Abincin Abinci Don Abincin Breakfast

Yin amfani da abinci da aka sarrafa don karin kumallo shine ɗayan kuskuren kumallo na yau da kullun da yawancin mutane ke yi kuma yana iya lalata zafin nauyi da ƙoshin lafiya. Lodawa akan soyayyen da abinci da aka sarrafa zai kawo cikas ga shirin rage cin abincin ki, saboda ana ɗora su da yawan sukari da gishiri wanda zai iya haifar da ƙimar da ba ta da lafiya kuma zai hana aiwatar da zubar da ƙarin nauyin [biyu] [3] .

amfani da zuma ga fuska

Waɗannan abinci da aka sarrafa suna ƙara yawan sha’awar ku kuma suna haifar da yawan ci. Madadin haka, sami lafiyayyun zabi kamar 'ya'yan itace, oatmeal, goro, da sauransu.

3. Tsallake karin kumallo

Karin kumallo shine abinci mafi mahimmanci a rana [4] . Yana haɓaka ƙarfin ƙarfin ku kuma yana taimakawa daidaita matakan glucose. Tsallake karin kumallo wani kuskuren safiya ne, yana rikitar da aikin ku kuma yana jinkirta aikin ƙona mai na jiki [5] .

Idan ka tsallake abincin karin kumallonka, wataƙila ku yanke shawarar ƙarancin abincin abincin da rana. Hakanan, samun karin kumallo mai kyau yana rage sha’awarka kuma zai iya taimakawa hana sha’awa mara kyau [6] .

4. Cin Abinci Kadan Ga Abincin Breakfast

Daya daga cikin mafi munin ɗabi'un asuba waɗanda zasu iya tasiri ga ƙimar nauyi shine cin abincin karin kumallo wanda ba shi da ƙoshin lafiya. Yakamata karin kumallonka yakamata ya ƙunshi tsakanin 500 zuwa 600 adadin kuzari, wanda ya haɗa da abubuwan gina jiki kamar carbohydrates, furotin, antioxidants, ƙoshin lafiya, bitamin, da ma'adanai. Wadannan abubuwan gina jiki zasu taimaka maka wajen rage kiba [7] [8] .

5. Tsawon Tsawon Lokaci Don cin Abincin karin kumallo

Jira da tsayi don cin abincin karin kumallo na iya haifar da ƙimar nauyi, saboda jikinku yana buƙatar kuzari don kunna ayyukanta. Hakanan, cikinku yana jin komai kuma yana haɓaka samar da ruwan 'acidic a cikin martani, wanda zai iya haifar da kumburi da alamun cututtukan ciki [9] . Don haka, ku ci a tsakanin awanni biyu na farkon tashi daga gado [10] .

6. Ba Motsa Jiki

Darasi na safiyar yau na iya taimakawa ƙona ƙarin adadin kuzari kuma yana iya hana karɓar nauyi. Kamar yadda wani bincike ya nuna, motsa jiki da safe a cikin komai a ciki na iya taimakawa mutane kona karin kitse a jiki da kuma taimakawa wajen rage kiba [goma sha] .

Ba lallai ba ne a bugun dakin motsa jiki kowace safiya aikin motsa jikinku na iya zama komai daga tafiya, gudu, tsallakewa da tsere [12] .

yadda ake cire kurajen fuska a rana daya ta dabi'a

7. Barci mai yawa

Samun awowi 7-8 na bacci a kullum ana daukar shi mai kyau ga lafiya [13] . Amma, yin bacci sama da awanni 10 a rana yana kara yawan adadin jikinka. Barcin bacci zai jinkirta lokacin karin kumallo kuma zai ƙare cin karin kumallo a makare, wanda hakan zai ƙara tasiri ga tasirin ku wanda zai fara daga baya a ranar [14] .

8. Rashin Samun Isasshen Rana

Shin kun san rashin samun isasshen hasken rana na iya haifar da ƙimar kiba? Nazarin ya nuna cewa hasken UV daga rana da safe yana da lafiya kuma yana iya samar da kuzari ga jiki yayin haɓaka aikin na rayuwa [goma sha biyar] .

A Bayanin Karshe…

Canza dabi'unku na safe ta hanyar tashi idan ƙararrawarku ta tashi, shan ruwa da yawa, cin karin kumallo mai kyau, samun hasken rana na iya taimaka wajan kawo canji mai yawa. Kun riga kun fara ƙoƙari a dakin motsa jiki ko tare da shirin rage cin abincin ku mai nauyi - me yasa bari duk ya tafi malale?

Tambayoyi akai-akai

Q. Me yasa kake rage nauyi da safe?

ZUWA. Saboda ba ku da ƙarin nauyin abincin da ba a taɓa ba shi ba. Da rana, lokacin da kuke ci da sha, waɗancan abinci (da ruwaye) suna ƙara nauyi-aƙalla har sai sun narke kuma sun fita.

Q. Me zan fara sha da safe don rasa nauyi?

magungunan gida don tantan rana a hannu

ZUWA. Zaka iya zaɓar daga zaɓuɓɓuka iri-iri kamar koren shayi, baƙar shayi, baƙar kofi, ruwa, apple cider vinegar da sauransu.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin