Hanyoyi 6 Don Amfani da Apple Cider Vinegar Don Kamuwa da Cutar Sinus

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Sinusitis ko cututtukan sinus na faruwa lokacin da kofofin hancinku suka kamu, kumbura, da kumburi. Mafi yawa ana haifar da ƙwayoyin cuta, kamuwa da cuta, a wasu lokuta na iya haɓaka saboda ƙwayoyin cuta ko naman gwari. Sauran yanayi kamar rashin lafiyan jiki, polyps na hanci, da cututtukan haƙori suma na iya taimakawa ga zafin jini da alamomi.

Kamar yadda rahotanni suka nuna, kamuwa da cutar sinus shine ɗayan halayen da ke damun mutane, tare da mutane sama da miliyan suna fama da mummunar cutar. Kamuwa da cuta da alamomin sa suna haifar da babban ciwo da rashin jin daɗi, suna hana ayyukan mutum na yau da kullun ^[1] .

Kula da lafiya ga yanayin ya hada da maganin rigakafi, antihistamines, wankan gishiri na hanci, maganin fesa hanci da dai sauransu. Baya ga wannan, akwai magunguna da yawa na gida waɗanda zasu iya taimakawa sarrafa kamuwa da cuta ^[biyu] .

Kuma daga cikin mutane da yawa, an tabbatar da cewa apple cider vinegar yana daya daga cikin ingantattun matakai wajen magance cutar sinus ^[3] . A cikin labarin na yanzu, za mu duba irin rawar da apple cider vinegar yake da shi wajen inganta yanayin.

Apple Cider Vinegar Don Kamuwa da Cutar Sinus

Ana hada ruwan tuffa na Apple, wanda kuma ake kira cider vinegar daga cider ko apple must. Apple cider vinegar an san shi yana da ƙarfi antifungal da antibacterial kaddarorin. Yana da matukar alfanu wajen maganin sinusitis saboda yana da wadataccen sinadarin calcium, magnesium da bitamin kamar A, E, B1 da B2 wadanda ke taimakawa wajen magance wannan cuta.

Organic anti dandruff shamfu

Samun fa'idodi daban-daban na lafiya kamar rage matakan sukarin jini, sarrafa matakan insulin, inganta metabolism da magance kuraje, apple cider vinegar shima yana da ikon sarrafawa da magance shi sinus cututtuka .

Apple cider vinegar yana aiki wajen magance cutar ta sinus ta hanyar ɗaure ƙwayoyin cuta da taimakawa jiki ya rabu da su da kyau. Lokacin da aka sha shi da baki, ruwan inabi na cider ya fasa lakar da goge hanyoyin iska, yayin da magungunan antibacterial ke kashe ƙwayoyin cuta masu haifar da kamuwa da cuta.

Tare da gamsai da cushewar hanci ya karye, ruwan inabin ya sadar da wadatattun kayan abinci ga jiki don tallafawa da karfafa garkuwar jiki, yana hana kamuwa da cutar daga muni. Kodayake mai guba a dabi'a, apple cider vinegar yana da wadataccen lantarki wanda ke taimakawa wajen kula da matakan pH na jikin ku kuma yana taimakawa rage matakan acidity na jiki - don haka alkalising jikin ku.

Idan aka cinye baki, apple cider vinegar zai taimaka fasa fashewar da kuma share hanyoyin iska, suna samarwa taimako daga toshewa, yayin da magungunan antibacterial na vinegar suna taimakawa shafe cutar. Wato, abubuwan alkaline da aka haɗasu tare da masu kashe kumburi sun ba da damar wannan sinadaran na ƙasa don magance kamuwa da cuta sosai a cikin sinus. Kalli wasu daga cikin masu sauki kuma hanyoyi masu tasiri don amfani da apple cider vinegar don magance cutar sinus.

Lura: Yana da mahimmanci ka bincika likitanka kafin ka zaɓi waɗannan magungunan gida.

1. Apple Cider Vinegar Tonic

Sanya karamin cokali biyu na tuffa na tuffa na tuffa a cikin gilashi (100 ml) na ruwan dumi. Yi amfani da shi aƙalla sau 2-3 a cikin rana kuma za ku iya fuskantar manyan canje-canje a cikin yanayin ku.

2. Apple Cider Vinegar Tare da Zuma

Hanyar da aka saba amfani da ita, wannan an ce tana da tasiri sosai. Sanya ½ cokali guda na zuma zuwa cokali 1 na ruwan tuffa na tuffa, a gauraya sosai a sha wannan hadin a kalla sau biyu a rana. Abubuwan da ke cikin ƙwayoyin cuta na abubuwan haɗin biyu zai magance rashin jin daɗi da kuma hana ƙwayoyin cuta daga kamuwa da cutar.

3. Apple Cider Vinegar Tare da Barkono Cayenne

Mix ¼ kofin apple cider vinegar, cokali 1 na barkono cayenne, sabon ruwan lemon tsami (lemon 1), cokali na zuma da and kofin ruwa. A sauƙaƙe a tafasa ruwan, ƙara apple cider vinegar, a dafa a wuta mai zafi. Sannan, ƙara lemon tsami da zuma don ƙara dandano. Pepperara barkono cayenne, motsa su da kyau, kuma ku sha maganin a kullun.

Abun da ake amfani da shi na barkono cayenne mahadi ne a cikin 'ya'yan itacensa wanda ake kira capsaicin, wanda ke taimakawa wajen rage cunkoso a hanci.

4. Tumbin Apple Cider Vinegar

Tablespoara tablespoons 3-4 na apple cider vinegar zuwa tukunyar ruwan zafi. Rufe kan ka ka ɗauki tururi. Hakanan zaka iya amfani da tururi don wannan. Zai rage cunkoso da yawa a cikin hanyar hanci kuma ya rage alamun bayyanar cututtukan sinus.

5. Apple Cider Vinegar Rinse

A hada cokali biyu na ruwan tsami na tuffa da kofi na ruwan dumi sannan a gauraya su sosai a shirya kurkura. Kurkuwar na iya taimakawa wajen fitar da hancin hanci domin yana taimakawa wajen kawar da tarin dattin ciki a cikin kogon.

6. Apple Cider Vinegar Decongestant

Za a buƙaci ¼ kofin apple cider vinegar, ¼ na lemun tsami, ½ cokali na ginger na garin hoda, ½ cokali na garin kayen da cokali 3 na danyen zuma. A cikin tukunya, hada lemon tsami da tuffa na cider. Bari cakuda ya yi zafi a kan karamin wuta na mintina 2-3. Theara sauran kayan kuma zuba haɗin a cikin gilashin gilashi.

Auki cokali 1-2 na wannan maganin yau da kullun, don cire ƙoshin hanci daga hanyoyin hanci kuma yana inganta sauƙin numfashi.

Lura: Yana da mahimmanci a zabi ɗanye, wanda ba a shafa shi ba da kuma ruwan inabi mai tsami don magance kamuwa da cutar ta sinus, saboda nau'ikan ƙwayoyi za su ƙunshi sassanta na laka.

1. [1]Halliday, L., Curragh, D., & Selva, D. (2019). Wani lamari mai saurin yaduwar cutar sifa-ko-aspergillosis wanda ya samo asali daga cututtukan sinus na gaban kai tsaye. Jaridar Kanada ta Ophthalmology, 54 (1), e19-e21.
2. [biyu]Lye, EKW, & Tan, W. K. S. (2019). Sinus Augmentation. A cikin Gudanar da Kashi a Tsarin Ilimin Dental (shafi na 61-89). Garin ruwa, Cham.
3. [3]Maurya, A., Qureshi, S., Jadia, S., & Maurya, M. (2019). 'Ciwon kai na Sinus': Ganewar asali da matsalar Damemma ?? Nazari na Nazari da Tsinkaya. Jaridar Indiya ta Otolaryngology da Ciwon kai da wuya, 1-4.

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