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Karka Rasa

Gida Lafiya Gina Jiki Gina Jiki oi-Amritha K Ta Amritha K. a kan Afrilu 30, 2019

Tun shekaru daban-daban, ana amfani da ruwan inabi ba kawai don dalilai na nishaɗi ba har ma don yanayin lafiya daban-daban. Anyi daga ruwan inabi mai daɗaɗawa, abin sha mai ƙanshi shine ɗayan mafi kyawun hanyoyi don haɗawa da nishaɗi da lafiya. Ana iya danganta shan giya matsakaici ga tsawon rai, kariya daga cutar kansa da ingantaccen lafiyar hankali ^[1] . Suchaya daga cikin irin wannan fa'idar shan giya ana iya danganta shi da rayuwar haɗari ta mutanen Faransa wanda a al'amuran yau da kullun na iya haifar da mutuwa daga cututtukan zuciya. Koyaya, yawan amfani da giya yayin cin abinci yana haifar da karancin mutanen da ke da alaƙa da cututtukan zuciya ^[biyu] .

Fa'idodi masu ban al'ajabi na giya ba wani abu bane na duniyar zamani saboda binciken da aka gudanar a jami'ar Harvard ya bayyana cewa tulu a cikin kabarin Sarki Scorpion I, wanda ya faro tun 3150 BC an samo shi da alamun giya tare da wasu ganyayen saura. ^[3] . Da kyau, yana kama da ba mu kaɗai muka san amfanin giya ba! Drank a duk duniya, ruwan inabi yana da matsayi na musamman a rayuwar mutum. Daga ɗaga yanayinka zuwa inganta aikin zuciyarka, mafi kyawun abin sha yana zuwa cikin nau'ikan asali biyar - jan giya, farin giya, ruwan inabi mai tsami, ruwan inabi mai walƙiya da giya mai ƙarfi ^[4] .

A yau, za mu yi zurfin zurfin zurfin bincike game da nau'ikan giya da aka fi sani, ja da fari kuma mu nemi waɗanne irin nau'ikan ke da fa'idodi mafi kyau na lafiya idan aka kwatanta su.

Bambanci Tsakanin Farin Farin Giya da Jar Wine

Abu na farko da yake zuwa zuciyar kowa yayin magana akan bambance-bambance tsakanin farin giya da jan giya shine bambancin launi kamar yadda sunan yake nunawa. Amma ba haka kawai ba!

nau'ikan abinci na kasar Sin

Nau'in inabi daban-daban

Ana yin farin giya da jan giya da nau'in inabi dabam dabam. Yayin da ake yin jan giya da jan inabi, an yi farin giya da farin inabi. Launin inabin da aka yi amfani da shi shine babban bambanci tsakanin iri. Pinot Noir da Cabernet Sauvignon wasu nau'ikan jan giya ne kuma Chardonnay, Pinot Grigio, da sauransu, su ne farin giya iri-iri ^[5] .

Sassan inabi daban-daban

Dukansu farin ruwan inabi da jan giya an yi su ne ta amfani da sassa daban-daban daga inabin. Wato, yayin da jan giya ke bushewa da fatun inabi da iri, farin giya ba haka bane. Fata da 'ya'yan inabin suna ba da jan giya ruwan inabi mai duhu. Don yin farin ruwan inabi, an matse inabin kuma an cire 'ya'yan, fatar da mai tushe kafin aikin ƙunar zafin ^[6] .

Don shirye-shiryen wasu farin giya duk da haka, farin inabin suna daɗaɗɗen fata da ƙwaya. Ana kiran giya da aka yi ta amfani da wannan dabara a matsayin Ruwan inabi na Orange kuma suna da ɗanɗano irin na jan giya, kuma ba safai ake amfani da wannan dabarar ba ^[5] .

Hanyoyi daban-daban na yin giya

Ana samun dandano mai laushi, mai wadata, da kuma jan hankali na jan giya da zesty acidity, kayan kamshi na fure, da kuma rubutattun 'ya'yan itacen ruwan inabi da aka samu ta hanyoyi daban-daban da aka karɓa don yin giya. Babban bambanci tsakanin jan giya da yin farin ruwan inabi shi ne aikin yin abu da iskar shaka. Ana samar da jan giya ta hanyar maye gurbi, wanda ke sa giya ta rasa furanni da bayanan notesa fruitan itace don musayar wadata, ɗanɗano mai ƙoshin lafiya da haɓaka ƙamshi mai kyau ^[6] .

Ta amfani da gangayen itacen oak, matakan oxygen suna ƙaruwa wanda ke bawa giya damar numfasawa da haɗuwa da iskar oxygen, sabili da haka yana haifar da jan giya samun ɗanɗano mai wadatacce. Game da samar da farin ruwan inabi, ana samun iskar oksijan ta hanyar amfani da tankunan bakin karfe, wanda ke tabbatar da 'ya'yan itace da kuma adon furen giya. ^[5] , ^[7] .

Kwatanta Abincin Abinci Tsakanin Farin Giya da Jar Wine

Kodayake duka giya iri ɗaya suna da irin abubuwan gina jiki, akwai bambanci tsakanin jan giya da ƙimar ruwan inabi masu fari ^[8] , ^[9] .

yadda ake ceton gashi faduwa ta dabi'a

Kayan abinci	Farin Giya (100g)	Red Wine (100g)
Calories	82 kcal

85 kcal Jimlar Carbohydrates 2.6г 2.6 g Sugar 1 g 0.6 g Furotin 0.1 g 0.1 g Sodium 5 g 4 MG Potassium 71 mg 127 mg Magnesium 71 mg 127 mg Ironarfe 0.5 MG 1 MG Vitamin B6 7 MG 7 MG

Idan aka gwada darajar abinci mai kyau na jan giya da farin giya, zai zama da sauƙi a fahimta cewa jan giya yana da yawancin bitamin da kuma ma'adanai. Koyaya, farin giya yana da karancin adadin kuzari.

Ribobi na Shan Farin Wine

Wasu daga cikin fa'idodin shan farin ruwan inabi sune kamar haka ^[10] , ^{[goma sha]} , ^[12] :

Inganta aikin huhu: Shan farin giya yana da alaƙa da ingantaccen aikin huhu. Abubuwan antioxidants da ke cikin farin ruwan inabi suna taimakawa don kiyaye kyallen takarda lafiya kuma hakan yana inganta numfashi ba tare da kariya ba. Dangane da binciken da Jami'ar Buffalo ta gudanar, an bayyana cewa abubuwan gina jiki da ke cikin farin ruwan inabi suna da ikon inganta lafiyar huhu da kuma ci gaba da aiki yadda ya kamata.

Kare zuciya: Wani bincike da aka gudanar ya nuna cewa shan farin giya na da amfani ga lafiyar zuciyar ku. Yana taimakawa rage damar kamuwa da cututtukan zuciya da kusan kashi 25 cikin ɗari.

Taimakawa asarar nauyi: Abubuwan antioxidants epicatechin, quercetin, da resveratrol a cikin farin giya suna taimaka muku zubar da wannan ƙarin nauyin. Wadannan antioxidants suna taimakawa rage abin da ke nesa daga layinka. Shan gilashi ɗaya ko biyu na farin giya a kowace rana yana taimakawa haɓaka ƙimar nauyi cikin ƙoshin lafiya.

yadda za a rabu da lethargy

Yana hana cuta: Ofaya daga cikin manyan fa'idodin shan farin giya shi ne cewa yana taimakawa hana ɓarkewar wasu cututtuka. Flavonoids a cikin farin ruwan inabi suna da kayan antioxidant wanda ke taimakawa kare jikinku daga wasu nau'o'in cutar kansa, musamman ciwon hanji.

Latsa nan don karanta game da amfanin lafiya na farin ruwan inabi .

Fursunoni Na Shan Farin Wine

Shan giya mai yawa da yawa na iya juyawa tafiyarku zuwa asarar nauyi kamar yadda adadin kuzari na iya haifar da karuwar nauyin da ba'a so ^[13] .
Yawan shan giya na iya haifar da shaye-shaye da guba na giya.
A wasu lokuta, yana iya haifar da cutar sankara.
Mutanen da ke da yanayin zuciya ya kamata su sha farin giya a cikin yanayin sarrafawa saboda yana haifar da hawan jini, bugun jini, lalacewar tsokawar zuciya da kuma mutuwar kwatsam ^[14] .
Yana da kyau mata masu ciki su guji shan farin ruwan inabi saboda hakan na iya haifar da cutar barasar tayi ^[13] .
Farin giya masu guba ne kuma suna iya cutar da haƙoranku.

Ribobi na Shan Red Wine

Wasu daga cikin fa'idodin shan jan giya sune kamar haka ^{[goma sha biyar]} , ^[16] , ^[17] , ^[18] :

Inganta lafiyar zuciya: Polyphenols, resveratrol da quercetin da ke cikin jan giya suna da ikon kare zuciyarka daga cututtukan zuciya da jijiyoyin jini. Abubuwan da ke cikin antioxidant a cikin jan giya suna taimakawa jinkirin ci gaban atherosclerosis. Sarƙar jan giya mai sarrafawa yana taimakawa rage yawan mutuwar zuciya da kuma resveratrol yana kare ƙwayoyin zuciyarku daga lalacewar nama bayan bugun jini, yana hana haɓaka platelet, kuma yana rage triglyceride da tarin cholesterol shima.

Kula da ciwon sukari: Shan jan giya na iya taimakawa jinkirin wucewar glucose ta cikin karamar hanji sannan zuwa hanyoyin jini. Wannan jinkirin taimakon yana hana ƙaruwar matakan sikarin jini a cikin marasa lafiya da ke da ciwon sukari na 2. Har ma an haɗa shi a cikin tsarin abinci mai ciwon sukari, saboda fa'idodin jan giya ya mallaka.

Kula da cholesterol: Yin amfani da jan giya mai sarrafawa zai iya taimakawa inganta matakan kyakkyawan HDL cholesterol kuma rage ƙananan matakan LDL cholesterol. Wannan kuma yana taimakawa rage barazanar kamuwa da cututtukan zuciya.

Yana yaƙi da kiba: Maganin piceatannol da ke cikin jan inabi yana da tsarin sinadarai kama da resveratrol. Piceatannol yana taimakawa wajen yaƙar kiba da ƙimar kiba ta hanyar toshe ƙwayoyin ƙwayoyin mai da haɓaka.

Yãƙi free m lalacewa: Ofaya daga cikin sauran fa'idodin shan jan giya shi ne cewa yana hana tarin ƙwayoyin cuta waɗanda ba za su iya haifar da cututtukan da ke ci gaba ba, ciki har da ciwon daji, cututtukan autoimmune, rheumatoid arthritis, cututtukan zuciya da cututtukan neurodegenerative. Kasancewar antioxidants suma suna taka muhimmiyar rawa wajen yaƙar lalacewar cutarwa.

man mustard yana sake girma gashi

Wasu daga cikin sauran manyan fa'idojin shan jan giya shine yana saukaka radadin gabobi, na iya rage saurin fahimta, hana farkon cutar kansa, da tsawaita rayuwa ta hana farkon cututtukan da suka shafi shekaru. ^[17] .

Fursunoni Na Shan Red Wine

Shaye-shaye da yawa na iya kara yawan barazanar kamuwa da cututtukan cututtuka, saboda yana iya raunana garkuwar jikinka ^[19] .
Tsarkakewar da aka yi amfani da ita a cikin giyar na iya haifar da ciwon ciki, gudawa, har ma da halayen asma.
Shaye-shaye na yau da kullun na iya lalata kayan cikinka.

Wasu daga cikin binciken sun nuna cewa shan giya ya fi alfanu ga lafiyar ka fiye da shan giya ko giya. Yanzu da muke zagaye da fa'idodi da rashin amfani na farin giya da jan giya, kuma idan aka kwatanta fa'idodin abinci mai gina jiki, za a iya tabbatar da cewa ɗayan ya fi ɗayan lafiya ta fuskar lafiya. ^[3] , ^[ashirin] . Kuma bayan bincika da kimantawa tsakanin fa'idodi da kuma illolin da ke tattare da farin giya da jan giya, ana iya tabbatar da cewa jan giya shi ne mai nasara! To, wannan ba yana nufin cewa farin giya ba shi da illa ga lafiyarku ko kuma ba shi da wani amfani a jikinku.

Giya da fari duk giya na iya zama mai kyau ga lafiyarka yayin cinyewa cikin tsari da matsakaici. Koyaya, idan aka kwatanta da farin giya, jan giya yana da matukar amfani ga lafiyar zuciyarku saboda kasancewar antveksidant resveratrol ^{[ashirin da daya]} . Farin giya, kodayake yana da antioxidants, yana cikin iyakance mai yawa kamar yadda ake cire fatar inabi bayan an niƙa inabin.

Jan giya yana ɗauke da polyphenols wanda ke taimakawa yaƙi da tsufa da wuri, wanda farin giya ba shi da shi ^[ashirin] .

Game da adadin kuzari, gilashin farin giya yana da ƙananan adadin adadin kuzari 121 yayin da jan giya yana da adadin kuzari 127 ^[22] .

man zaitun don masu duhu

Jan giya yana da matakan siliki mafi girma fiye da farin giya, yana mai da shi mai amfanuwa da lafiyar ƙashinku. Idan aka kwatanta da farin giya, jan giya yana taimakawa haɓaka ƙashi da rage haɗarin osteoporosis.

Yin amfani da fa'idodi da kuma illolin da ke tattare da jan giya da farin giya, mutum na iya nuna sauƙi cewa jan giya ya fi farin giya a sassa da yawa. Daga inganta lafiyar zuciyarka zuwa rage kasadar cutar sanyin kashi, shan jan giya matsakaici na iya amfani da lafiyar ku ta hanyoyi da yawa ^{[2. 3]} .

Don haka, idan kuna neman ingantaccen zaɓi tsakanin abubuwan sha biyu, jan giya shine amsar ku! Abincin mai laushi, mai santsi da kuma kyalkyali na jan giya cike da wadatar fa'idodi shine mai daɗin nishaɗi ga abincinku.

Abinda Ya Sha Ban Sha

Duk abin da ya zo tare da fa'ida to lalle ya kasance yana da mummunan abu gare shi, kuma ruwan inabi ba shi da bambanci. Kodayake jan giya, da farin giya, suna da wasu fa'idodi da aka ba su, shan barasa a matsayin hanyar inganta lafiyar mutum ba za a taɓa ba da shawara ba - saboda yawan illolin cutarwa da yawa da yawan shan giya mara kyau a cikin hankali ^[24] . Haɗarin yawan shan giya ya bambanta daga hanta da gazawar zuciya zuwa mutuwa, saboda haka yana da mahimmanci ku kula da matakan shan ku zuwa mafi ƙaranci. Shan gilashin jan giya kowace rana shine mafi kyawu, amma, tabarau biyu kuma baza su iya cutar ba.

Yawan shan giya na iya haifar da lalacewar gabobin ku saboda jan giya kanta neurotoxin ce da za ta iya cutar da kwakwalwar ku da hanta. Shaye-shaye na yau da kullun, bisa ga binciken da aka yi kwanan nan, yana da alaƙa da cutar kansa ta mama. Binciken ya bayyana cewa matan da suka kara yawan shan giya sun gamu da kasadar kamuwa da cutar sankarar mama ^[25] , ^[26] .

Ofaya daga cikin sauran illolin shan ruwan inabi shine cewa abubuwa masu ƙamshi kamar ƙamshi masu ƙanshi, masu daidaitawa da wakilai masu faɗi waɗanda ake amfani dasu don haɓaka dandano, launi, rubutu da rayuwar rayuwar giya. ^[27] . Sulphites da aka yi amfani da su a cikin ruwan inabi na iya haifar da mummunan sakamako ga wasu mutane kamar su cututtukan fata, flushing, zafi na ciki, gudawa, halayen asma har ma da barazanar rashin lafiya ^[28] .

Duba Rubutun Magana

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[biyu]Xiang, L., Xiao, L., Wang, Y., Li, H., Huang, Z., & Shi, X. (2014). Amfanin lafiyar giya: Kada ku yi tsammanin resveratrol da yawa. Abincin abinci mai kyau, 156, 258-263.
[3]Yoo, Y. J., Saliba, A. J., MacDonald, J. B., Prenzler, P. D., & Ryan, D. (2013). Nazarin al'adu na masu amfani da ruwan inabi dangane da fa'idodin lafiyar giya. Ingancin Abinci da fifiko, 28 (2), 531-538.
[4]Shrikhande, A. J. (2000). Abubuwan amfani da ruwan inabi tare da fa'idodin kiwon lafiya. Abincin Abinci na Duniya, 33 (6), 469-474.
[5]Siemann, E. H., & Creasy, L. L. (1992). Haɗuwa da phytoalexin resveratrol a cikin ruwan inabi.American Journal of Enology da Viticulture, 43 (1), 49-52.
[6]Singleton, V. L., & Trousdale, E. K. (1992). Anthocyanin-tannin hulɗar da ke bayanin bambance-bambance a cikin abubuwan da suka shafi polymeric tsakanin ruwan inabi fari da ja.
[7]Klatsky, A. L., Armstrong, M. A., & Friedman, G. D. (1997). Jar giya, farin giya, giya, giya, da kuma hadari don kwantar da jijiyoyin jijiyoyin jini Asibiti na Amurka, 80 (4), 416-420.
[8]Wollin, S. D., & Jones, P. J. (2001). Barasa, jan giya da cututtukan zuciya. Jaridar abinci mai gina jiki, 131 (5), 1401-1404.
[9]Katalinić, V., Milos, M., Modun, D., Musić, I., & Boban, M. (2004). Amfanin antioxidant na zababbun giya idan aka kwatanta da (+) - catechin. Chemistry mai kyau, 86 (4), 593-600.
[10]Guilford, J. M., & Pezzuto, J. M. (2011). Ruwan inabi da lafiya: Wani bita ne. Jaridar Amurka ta ilimin kimiya da kere-kere, 62 (4), 471-486.
[goma sha]Conigrave, K. M., Hu, B. F., Camargo, C. A., Stampfer, M. J., Willett, W. C., & Rimm, E. B. (2001). Nazarin nazarin tsarin shan giya dangane da haɗarin kamuwa da ciwon sukari na 2 tsakanin maza. Ciwon suga, 50 (10), 2390-2395.
[12]Mukamal, K. J., Conigrave, K. M., Mittleman, M. A., Camargo Jr, C. A., Stampfer, M.J, Willett, W. C., & Rimm, EB (2003). Matsayi na tsarin shan giya da nau'in giya da ake cinyewa a cikin cututtukan zuciya na maza. New England Journal of Medicine, 348 (2), 109-118.
[13]Van de Wiel, A., & De Lange, D. W. (2008). Rashin haɗarin zuciya da jijiyoyin jini ya fi alaƙa da tsarin shaye-shaye fiye da nau'in abubuwan shan giya.Neth J Med, 66 (11), 467-473.
[14]Jarisch, R., & Wantke, F. (1996). Ruwan inabi da ciwon kai. Tarihin duniya na rashin lafia da rigakafi, 110 (1), 7-12.
[goma sha biyar]Opie, L. H., & Lecour, S. (2007). Jawabin jan giya: daga dabaru zuwa kwayoyin sigina masu kariya. Jaridar zuciyar Turai, 28 (14), 1683-1693.
[16]Saremi, A., & Arora, R. (2008). Abubuwan da ke tattare da jijiyoyin jini na giya da jan giya. Jaridar Amurka ta warkewa, 15 (3), 265-277.
[17]Szmitko, P. E., & Verma, S. (2005). Antiarfin antiatherogenic na jan giya: sabunta likita. Jaridar Amurka ta ilimin halin-Zuciya da Tsarin Jiki, 288 (5), H2023-H2030.
[18]Ellison, R. C. (2002). Daidaita kasada da fa'idojin shan matsakaici. Annals na New York Academy of Sciences, 957 (1), 1-6.
[19]Higgins, L. M., & Llanos, E. (2015). Lafiyayyar lafiya? Masu amfani da ruwan inabi da fa'idodin giya. Tattalin Arziki da Manufofi, 4 (1), 3-11.
[ashirin]Seigneur, M., Bonnet, J., Dorian, B., Benchimol, D., Drouillet, F., Gouverneur, G., ... & Bricaud, H. (1990). Hanyoyin amfani da giya, farin giya, da jan giya akan aikin platelet da magani mai dauke da kwayoyi. Jaridar Apprology Cardiology, 5 (3), 215-222.
[ashirin da daya]Fuhrman, B., Volkova, N., Suraski, A., & Aviram, M. (2001). Farin giya tare da jan abu mai kama da ruwan inabi: ƙara hakar bishiyar inabin polyphenols yana inganta tasirin antioxidant na farin farin giya. Jaridar aikin gona da sinadaran abinci, 49 (7), 3164-3168.
[22]Whitehead, T. P., Robinson, D., Allaway, S., Syms, J., & Hale, A. (1995). Hanyoyin jan giya akan tasirin antioxidant na magani.Cimical Chemistry, 41 (1), 32-35.
[2. 3]Pignatelli, P., Ghiselli, A., Buchetti, B., Carnevale, R., Natella, F., Germano, G., ... & Violi, F. (2006). Polyphenols tare da haɗin gwiwar hana damuwa gajiya a cikin batutuwa da aka ba da ruwan inabi mai fari .therosclerosis, 188 (1), 77-83.
[24]Fuhrman, B., Lavy, A., & Aviram, M. (1995). Amfani da jan giya tare da abinci yana rage saurin plasma na ɗan adam da ƙaramin lipoprotein zuwa maganin peroxidation. Jaridar Amurkawa game da abinci mai gina jiki, 61 (3), 549-554.
[25]Siemann, E. H., & Creasy, L. L. (1992). Haɗuwa da phytoalexin resveratrol a cikin ruwan inabi.American Journal of Enology da Viticulture, 43 (1), 49-52.
[26]Weisse, M. E., Eberly, B., & Mutum, D. A. (1995). Wine a matsayin taimakon narkewa: kwatankwacin cututtukan kwayar cutar bismuth salicylate da jan giya da fari .Bmj, 311 (7021), 1657-1660.
[27]Nigdikar, S. V., Williams, N. R., Griffin, B. A., & Howard, A. N. (1998). Amfani da jan giya polyphenols ya rage saukin ƙananan lipoproteins zuwa shaƙuwa a cikin rayuwa. Jaridar Amurkawa game da abinci mai gina jiki, 68 (2), 258-265.
[28]Daglia, M., Papetti, A., Grisoli, P., Aceti, C., Dacarro, C., & Gazzani, G. (2007). Ayyukan antibacterial na jan giya da farin giya akan streptococci na baka. Jaridar aikin gona da sinadarai na abinci, 55 (13), 5038-5042.