Paschimottanasana (Zaune Gaba Koma Bend Pose) Don Lowerarfafa Backananan Baya

Mafi Kyawun Sunaye Ga Yara

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Shin kana ɗaya daga cikin waɗanda ke da dogon aiki na aikin zama? Bayan haka tabbas kuna iya samun ciwon baya na baya a wani lokaci. Idan kana da shi, to ɗauki paschimottanasana, yoga asana wanda aka gano shine ɗayan mafi kyawun hanyoyi don ƙarfafa ƙashin baya.

Hakanan akwai wasu rukuni na mutane kamar 'yan wasa waɗanda ke iya fuskantar raunin baya kuma suna jin zafi.

Har ila yau Karanta: Yoga Asana Don Karfafa gwiwoyi da duwawu

Aloe vera da girma gashi

Akwai magungunan kashe zafin ciwo da maganin feshin jin zafi, kuma wannan mai yiwuwa, ba shakka, zai iya samar da sauki nan take don lokacin. Amma ana sake tsammanin sake jin zafi.

Don haka idan kuna neman dogon lokaci da hanyar halitta don ƙarfafa baya, to yoga zai zama mafi kyawun zaɓi.

Paschimottanasana wanda aka fi sani da suna mai lankwasawa na gaba, asana ne wanda ke taimakawa wajen sa kasan baya karfi.

Har ila yau Karanta: Yoga don Samun latarfin Tumbi

Kalmar Paschimottanasana ta samo asali ne daga kalmar Sanskrit 'Paschim' wacce ke nufin yamma, 'Uttana' wanda ke nufin miƙawa da 'Asana' wanda ke nufin matsayi.

An tattauna hanya mai hikima don yin Paschimottanasana anan. Yi kallo.

Hanyar mataki-mataki don aiwatar da Paschimottanasana:

1. Da farko, zauna a ƙasa tare da miƙe ƙafarka a gabanka.

amfanin shan ruwan zafi da zuma

2. Sa kashin bayan ka a tsaye kuma madaidaici.

3. A hankali ka miƙe ka ɗaga hannunka duka biyu sama da kai.

4. Yi dogon numfashi sannan ka lanƙwasa gaba tare da kwankwasonka da ƙananan jikinka cikakke a ƙasa.

5.Gwada motsawa zuwa yatsun ka kuma kayi gaba.

Surya namaskar nawa yakamata muyi

6. Kaɗan ɗaga kai sama ka ƙarfafa kashin bayanka.

7. Ka yi kokarin mike hannayenka a gabanka.

8. Daga nan sai a hankali sauke kan ka ƙasa ka ja numfashi kaɗan kaɗan.

9. Sannu a hankali ka fito daga matsayin ka runtse hannaye.

10. Maimaita daidai kamar sau 4-5.

Sauran Fa'idodin Paschimottanasana:

Yana taimaka wajan rage damuwa.

Yana taimakawa wajen shimfiɗa kashin baya.

Yana taimakawa cikin maƙarƙashiya.

Yana taimakawa wajen shimfiɗa ƙwanƙwasa.

man almond don faduwar gashi

Yana taimakawa rage kitse a cikin ciki.

Yana taimaka wajan kwantar da hankali.

Yana taimakawa cikin matsalar narkewar abinci.

Yana taimakawa sautin gabobin ciki.

Tsanaki:

Kodayake an san Paschimottanasana don taimakawa wajen ƙarfafa ƙashin baya, bai kamata waɗanda ke fama da matsalar zamewar diski da waɗanda ke fama da cutar ba. Yana da kyau koyaushe aiwatar da wannan asana ƙarƙashin jagorancin malamin yoga mai horarwa.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin