Iyalan Indiya suna riƙe da maɓalli don magance cututtuka da yawa a cikin dafa abinci. Baƙar gishiri ko kala namak ɗaya ne daga cikin waɗannan sinadarai masu sihiri da ake samu a kowane gidan Indiya kuma an san shi da halayen Ayurvedic da na warkewa. Akwai hanyoyi fiye da ɗaya don kawo amfanin gishiri gishiri don amfani da shi don magance cututtukan da ke da alaƙa da ciki da narkewa. Load da kyawawan ma'adanai da bitamin, amfanin baƙar fata za a iya girbe tare da amfani da shi na yau da kullun. Ba wai kawai, wannan kayan abinci na Indiya da kayan abinci suna taimakawa wajen kwantar da hanji da kuma taimakawa wajen rage kiba amma kuma yana taimakawa wajen yaƙar ciwon kai da wasu cututtuka da dama.
daya. Duk Abinda Kuna Bukatar Ku sani Game da Baƙar Gishiri
biyu. Bakar Gishiri Yana Maganin Kumburi Da Acid
3. Baƙar Gishiri Yana Hana Ciwon tsoka ko Ciwon Zuciya
Hudu. Baƙar Gishiri Yana Sarrafa Ciwon sukari
5. Baƙar Gishiri Yana Ƙarfafa Zagawar Jini
6. Baƙar Gishiri Yana Maganin Ciwon Haɗuwa
7. Bakar Gishiri Yana Taimakawa Akan Rage Nauyi
8. Baƙar Gishiri Yana Magance Matsalolin Numfashi
9. Black Gishiri Yana Sarrafa Matakan Cholesterol
10. Bakar Gishiri Yana Maganin Ciwon Zuciya
goma sha daya. Baƙar Gishiri Yana Hana Kasusuwa
12. FAQs Game da Black Gishiri
Duk Abinda Kuna Bukatar Ku sani Game da Baƙar Gishiri
Haɗin gishiri baƙar fata - sodium chloride, sodium bisulfite, sodium sulfide, iron sulfide, sodium sulfate, sodium bisulfate, da hydrogen sulfide.
A cikin wasu harsunan Indiya kuma ana kiran baƙar gishiri: ' Kala Namak '(Hindi),' Saindhav Meeth (Marathi), Intuppu (Tamil), 'Karutha Uppu ' (Malayalam),' Nalla Uppu ' (Telugu),' Ita (Kanada), Sanchar (Gujarati), da Kala Lo n (Punjabi).
Baƙar gishiri ko kuma sananne da gishirin baƙar fata na Himalayan gishirin dutse ne mai launin ruwan hoda-launin toka, wanda ake samun sauƙin samuwa a cikin yankin Indiya. An san shi da ɗanɗano, murɗaɗɗen ɗanɗanonsa, baƙar gishiri galibi ana amfani da shi a cikin salads da taliya azaman ado. Baƙar gishiri sanannen abu ne a cikin gidajen Indiya da yawa. An samo shi daga jeri na Himalayan, gishiri baƙar fata yana da wadata a cikin baƙin ƙarfe, potassium, da sauran ma'adanai. Sakamakon abun ciki na sulfurous, baƙar gishiri yakan ɗanɗana kamar dafaffen gwaiduwa. Kuna so ku san duk amfanin gishirin gishiri? Karanta ƙasa:
Bakar Gishiri Yana Maganin Kumburi Da Acid
Baƙar gishiri yana ɗaya daga cikin fitattun sinadarai da ake amfani da su a cikin magungunan Ayurvedic da adadin churns da ƙwayoyin narkewar abinci. Abubuwan da ke da sinadarin alkaline na baƙar fata suna taimakawa wajen magance matsalolin ciki ba tare da ba da hanyar kumburi da maƙarƙashiya ba. Hakanan yana kawar da cututtukan da ke da alaƙa da ciki da acid refluxes a bay. Ya ƙunshi sodium chloride, sulphate, baƙin ƙarfe, manganese, ferric oxide, wanda kuma ke kawar da flatulence.
Tukwici: Bayan cin abinci mai nauyi da maiko, wanda zai iya haifar da rashin lafiyar ciki, a sha rabin cokali na baƙar fata, a haɗa da ruwa mai laushi a sha. Zai taimaka rashin narkewar abinci.
Baƙar Gishiri Yana Hana Ciwon tsoka ko Ciwon Zuciya
amfanin cin jikakken almond
Kasancewa mai arziki a cikin potassium, wanda shine muhimmin abin da ake bukata don aiki mai kyau na tsokoki, gishiri baƙar fata yana ba da taimako daga ciwon tsoka da spasms. Wani muhimmin amfani na gishiri gishiri shi ne kuma yana taimakawa wajen shayar da muhimman ma'adanai daga abincinmu.
Tukwici: Sauya gishirin ku na yau da kullun da baƙar gishiri don girbi duk amfanin lafiyarsa da kuma kiyaye ciwon tsoka.
Baƙar Gishiri Yana Sarrafa Ciwon sukari
Idan kuna son kawar da haɗari da dalilai na ciwon sukari, muna ba ku shawara ku ɗauki tsalle daga gishiri abinci na yau da kullun zuwa gishirin baki a yau. Kasancewa mai tasiri wajen taimakawa jiki kula da shi matakan sukari , Baƙar Gishiri ba komai bane illa albarka ga masu fama da wannan cuta.
Tukwici: A rika shan gilashin ruwa gauraye da bakar gishiri a kan komai a cikinsa kowace safiya. Wannan zai taimaka jikinka ya kawar da duk gubobi kuma zai kawar da cututtuka.
aski ga yarinya mai lanƙwasa
Baƙar Gishiri Yana Ƙarfafa Zagawar Jini
Ɗaya daga cikin fa'idodin da aka yi watsi da su na baƙar fata shine cewa yana taimakawa wajen tabbatar da dacewa zagayowar jini . Sakamakon ƙananan matakan sodium, gishiri gishiri yana taimakawa a cikin bakin ciki na jini, wanda ke taimakawa wajen daidaitawar jini, kuma yana taimakawa wajen kiyaye matakan hawan jini. Hakanan yana kawar da daskarewar jini kuma yana magance matsalar cholesterol yadda yakamata.
Tukwici: Gishirin teku, gishirin dutse, gishirin tafarnuwa, gishirin tebur na dabi'a sun fi girma a cikin abun ciki na sodium. Ka guji amfani da su idan kana fama da matsalar hawan jini.
Baƙar Gishiri Yana Maganin Ciwon Haɗuwa
Idan kun kasance kuna mu'amala da ciwon haɗin gwiwa da sauran ciwon jiki, muna ba da shawarar ku koma buhunan dabarar kakar ku ku kawo gishiri gishiri don ceton ku . Yin tausa da zafi ta hanyar amfani da baƙar fata gishiri yana taimakawa wajen magance ciwon haɗin gwiwa. Saka gishiri baƙar fata a cikin zane mai tsabta don yin poultice. Busasshen zafi wannan jakar tufa a kan kasko ko tukunya mai zurfi. Tabbatar kada ku ƙone shi ko kuma ku yi zafi sosai. Ɗauki wannan jakar a hankali a kan yankin da abin ya shafa na minti 10-15.
Tukwici: Maimaita wannan hanya sau biyu idan kuna son sauƙi mai sauri da dogon lokaci daga ciwon jiki.
yadda ake hana launin toka
Bakar Gishiri Yana Taimakawa Akan Rage Nauyi
Tare da narkewa da tarwatsa tasirinsa akan lipids da enzyme, gishirin baƙar fata na iya zama babban amfani ga waɗanda ke neman asarar nauyi. Tunda kuma yana taimakawa hanji, da yaki maƙarƙashiya da kumburin ciki, gishiri gishiri yana da tasiri sosai a zubar da nauyi.
Tukwici: Sauya gishirin ku na yau da kullun da baƙar fata kuma ku ga waɗannan fam ɗin da aka zubar.
Baƙar Gishiri Yana Magance Matsalolin Numfashi
Daga naku sanyi na kowa zuwa allergies, shakar baki gishiri zai iya tabbatar da warkewa a cikin cututtuka da yawa na numfashi. Mutanen da ke fama da cutar asma da na sinus suma suna iya yin amfani da baƙar gishiri shakar don kiyaye waɗannan matsalolin lafiya.
Tukwici: Saka baƙar gishiri a cikin inhaler ɗin ku kuma yi amfani da shi sau biyu a rana don ganin manyan canje-canje a lafiyar numfashinku.
Black Gishiri Yana Sarrafa Matakan Cholesterol
Ga mutanen da ke da matakan cholesterol mai yawa a cikin jininsu, gishirin gishiri ya zama dole a cikin abincin su. Yana taimakawa wajen raguwar jini, wanda ke haifar da ingantaccen zagayawa na jini kuma yana kiyaye cholesterol.
Tukwici: Gwada ƙara baƙar gishiri a cikin abincinku idan kuna son guje wa matsalolin matsalolin bayan cin abinci.
Bakar Gishiri Yana Maganin Ciwon Zuciya
Halin alkaline na gishiri yana taimakawa wajen daidaita samar da acid a cikin ciki, wanda ke taimakawa wajen kiyayewa acid refluxes a bay, da kuma magance ƙwannafi. Idan ciki yana fuskantar zafi mai zafi, amince gishiri gishiri don magance acidity da maƙarƙashiya.
abin da za a yi don hana faduwar gashi
Tukwici: Sha baƙar gishiri tare da salads idan kuna cin abinci mai mai ko maiko.
Baƙar Gishiri Yana Hana Kasusuwa
Kashi ɗaya cikin huɗu na jimlar gishiri a jikin ɗan adam ana adana shi a cikin ƙasusuwa. Don ƙarfin ƙashi mai kyau, gishiri kuma yana da mahimmanci tare da yawan ƙwayar calcium. Osteoporosis cuta ce da jikinmu ke fara fitar da sodium daga ƙasusuwanmu, don haka rage ƙarfinsu. Baƙar gishiri, tare da kayan aikin warkewa, yana taimakawa wajen kiyaye wannan cuta.
Tukwici: Hana ciwon kashi ta hanyar shan ruwa mai yawa tare da a tsunkule na baki gishiri kowace rana dabam.
