Almond shine ainihin abinci mai ban mamaki tare da yawancin fa'idodin da yake da shi ga lafiya, fata da gashi. Almonds yana rage cholesterol, yana rage haɗarin kansa, yana taimakawa wajen guje wa cututtukan zuciya, sarrafa sukarin jini, yana taimakawa sarrafa nauyi. Ga fata kuma, tana da fa'idodi da yawa kamar haskaka fata, kawar da tangaran, magance cututtukan fata kamar su psoriasis da eczema, kuma magani ne na fashewar leɓuna, gyale, fashe sheqa, bushewar ƙafafu da hannaye. Hakanan yana taimakawa wajen shakatawa tsokoki lokacin amfani da tausa. Ko da gashi, fa'idodin suna da yawa kuma mun kalli yadda man almond ke da matukar mahimmanci ga lafiya, kyakkyawan gashi.
Almond shine tushen makamashi na gina jiki. Man almond yana da wadata a cikin Vitamin E, monounsaturated fatty acids, proteins, potassium da zinc, baya ga adadin wasu ma'adanai da bitamin. Ya zo a cikin nau'i biyu daban-daban - mai ɗaci da zaki. The man almond mai zaki An fi amfani da shi don dalilai na kiwon lafiya da kyau kamar yadda man almond mai ɗaci ba ya cinyewa ko da yake ana iya amfani dashi a sama. Almonds na asali ne daga yankin Indiya, Gabas ta Tsakiya, da Arewacin Afirka, kuma sun kasance wani ɓangare na yawancin magungunan gida na gargajiya na shekaru marasa adadi.
Man yana da haske da ƙamshi yana sa shi ya fi kyau a yi amfani da shi, saboda babu wani mummunan wari ko rubutu mai laushi wanda zai yi aiki a matsayin abin hana amfani. Yana daya daga cikin mafi yawan amfani man gashi ga al'ummomi da yawa a Indiya, ban da man kwakwa. Kuna samun samfuran da yawa waɗanda ke ba da man almond. Kuna buƙatar tabbatar da cewa wanda kuke amfani da shi yana da tsafta kuma babu nau'in zina. Man almond mai sanyi ba tare da wani ƙari ba zai yi aiki mafi kyau.
daya. Don Magance Dandruff da Lalacewar Gashi
biyu. Don Duba Ciwon Kankara Da Kumburi
3. Domin Magance Asarar Gashi da Rage Karshen Gashi
Hudu. Ga Gashi mai laushi da sheki
5. Domin Lafiya da Qarfin Gashi
6. Hanyoyi daban-daban don Aiwatar
7. Man Almond Ga Nau'in Gashi Daban-daban
8. Masks na Gashi Amfani da Man Almond
Don Magance Dandruff da Lalacewar Gashi
Akwai dalilai da yawa na dandruff. Yana iya zama bushewar fata, rashin tsaftacewa da kyau kuma akai-akai, yawan amfani da shamfu, seborrhea dermatitis, eczema, psoriasis fatar kan mutum, rashin lafiyan, ko naman gwari mai kama da yisti. Ƙunƙarar dandruff yana shafar ɓangarorin gashi kuma yayin da yake taruwa a fatar kan kai da kuma kusa da tushen gashin kuma baya barin iskar oxygen da ake buƙata ya isa gare shi. Almond oil yana taimakawa taushi dandruff wanda ke sassaukar da shi a kan fatar kai kuma ana iya wanke shi cikin sauƙi lokacin da ake yin shamfu bayan an shafa mai.
Magani: A hada man almond tare da cokali na garin amla. Ki shafa shi a fatar kan ki, ki rika tausa, ki bar gashin kan ki na tsawon awa daya kafin ki wanke shi da shamfu da ya dace da gashi.
Don Duba Ciwon Kankara Da Kumburi
Gurbacewa, zafi, ƙura, da sinadarai a cikin kayan gashi na iya haɓakawa a cikin gashi kuma suna shafar shi ta hanyar haifar da kumburi da kamuwa da cuta. Rashin kulawar da ta dace don guje wa waɗannan abubuwan yana haifar da raunin gashi, dandruff, da dai sauransu. Abubuwan hana kumburi na man almond suna kwantar da hankali da rage kumburi.
Magani: A zuba cokali 1 na karin man zaitun zuwa cokali 2 na man almond. A zuba cokali 1 na bishiyar shayi mai mahimmanci da cokali 1 na zuma a gauraya. Ki gauraya da kyau a shafa a fatar kai. A ajiye wannan na tsawon rabin sa'a, kafin a wanke shi.
Domin Magance Asarar Gashi da Rage Karshen Gashi
Kumburi da kumburin ƙoƙon kai na iya haifar da asarar gashi. Wasu dalilai da yawa kamar rashin isasshen abinci mai gina jiki, bushewar gashi, da sauransu don haifar da haɓakar asarar gashi, haka ma tsaga . Abin da gashin ku ke buƙata shine haɓaka hydration, da kuma kawar da duk wani kumburi da dandruff. Almond man taimaka tare da kawai. Har ila yau yana inganta sake girma gashi kuma yana rage gashin gashi. Almond man yana da magnesium, calcium da zinc. Karancin magnesium da calcium na iya haifar da ƙarancin girma gashi kuma a ƙarshe, asarar gashi. Rashin sinadarin Zinc zai iya haifar da alopecia wanda ke haifar da raguwar gashi. Kamar yadda man almond yana da waɗannan ma'adanai, yin amfani da shi akai-akai yana taimakawa guje wa asarar gashi .
Magani: Mix tare da almond, castor da man zaitun a daidai adadin. Massage wannan a kan danshi gashi. Maimaita wannan sau biyu a mako na ƴan watanni don cire ƙarshen tsaga. Tausa gashin kai da gashi da man almond. A tsoma tawul a cikin ruwan zafi sannan a matse ruwan da ya wuce gona da iri daga cikin tawul din kafin a nade shi amintacce a kai. Rike wannan na tsawon rabin sa'a ko makamancin haka kafin a wanke shi da shamfu mai dacewa.
Ga Gashi mai laushi da sheki
Man almond yana taimakawa wajen ba da ƙoshin da ake buƙata sosai ga gashin ku wanda ke taimaka musu su yi haske, da laushi. Muhimman abubuwan fatty acid a cikin man almond suna taimakawa ba kawai ba moisturizing fatar kan mutum amma kuma gashi sun danne kansu, wanda hakan ya kai ga lafiya gashi .
Magani: Sai a daka avocado daya, sannan a zuba man almond a dunkule. Mix da kyau kuma shafa wannan manna a kan ku. Ci gaba da wannan na tsawon minti 45 kafin a wanke shi da shamfu.
Domin Lafiya da Qarfin Gashi
Man almond yana da bitamin E a cikinsa wanda ke da wadata a cikin antioxidants. Antioxidants suna kawar da matsalolin free radicals da ke shafar lafiyar gashi. Hakanan yana taimakawa wajen magancewa lalacewar gashi abubuwan da ke haifar da su daban-daban kamar gurɓataccen ruwa, sinadarai, zafi, da sauransu.
Magani: Ɗauki henna na ganye a jiƙa a cikin ruwa a cikin dare. A hada man almond cokali 3 da kwai daya da safe. Ƙara digo ko biyu na lavender muhimmin mai. Ci gaba da cakuda don minti 10-15 kafin a shafa shi a gashin ku. A ajiye shi na awa daya kafin a wanke shi.
Hanyoyi daban-daban don Aiwatar
Ana iya amfani da man almond ta hanyoyi daban-daban waɗanda ke taimakawa a ciki samun lafiya, kyakkyawan gashi . Hanya ɗaya ita ce a yi amfani da ita bayan wankewa azaman kwandishana. Duk abin da kuke buƙata shine a shafa 'yan digo na man almond a gashin ku da zarar ya bushe. Yana ba wa gashin ku haske mai kyau kuma yana samar da shinge mai kare gashi daga abubuwa masu cutarwa na waje kamar gurɓata, ƙura, da dai sauransu.
Don wannan saurin gyarawa, da farko, dole ne ku tsefe gashin ku don cire shi. Tabbatar cewa gashin ya bushe kuma baya jika lokacin da kuka tsefe shi. Fara zuwa ƙarshen kuma sannu a hankali matsa sama don tabbatar da cewa babu matsa lamba mara amfani akan gashin da ke kaiwa ga faɗuwar gashi. Da zarar gashin ya toshe, sai a sha kasa da rabin cokali na man almond a cikin tafin hannunka sannan a rika shafawa a hannunka waje daya. Guda yatsunsu ta cikin gashin ku don tabbatar da gashin mai duka. Ba kwa buƙatar mai mai yawa don wannan. Yana sauke gashin tashi da gashin kai kuma. Tabbatar cewa kada ku taɓa tushen gashin ku lokacin shafa idan ba haka ba gashin ya fara yin mai. Kuna iya yin wannan kullun idan kuna so.
Wata hanya kuma ita ce ta fi dacewa kuma ana yin ta kafin a shafa shamfu a gashin ku. Yana da zurfin kwantar da hankali ga gashi. Don wannan, kuna buƙatar rigar gashi, kamar yadda rigar ta taimaka wa gashi ya sha man almond mafi kyau. Yi amfani da ruwan dumi don wannan wankin, yayin da ruwan dumi yana laushi ɗaurin gashin ku yana taimakawa wajen cire shi da kyau. Da zarar kin wanke gashin ku da ruwan dumi, yi amfani da tsefe mai fadi mai fadi zuwa sannu a hankali detangle gashi . Tafasa bayan bushewa gashi kadan ta amfani da tawul.
Kuna buƙatar zafi mai dan kadan - ya kamata ya zama dumi don taɓawa amma ba zafi ba. Don haka, microwave man fetur na kusan 10 seconds. Wannan yana buɗe fitar da gashin gashi na waje, yana sauƙaƙa da danshi don shiga cikin gashi. Bayan an cire gashin, sai a ɗauki man almond mai dumi a kan yatsun ku kuma ku tausa shi cikin fatar kanku. Fara daga layin gashi kuma ku matsa zuwa kambi na farko.
Yi amfani da madauwari motsi na yatsunsu, yin amfani da isasshen matsi yayin da ake shafa mai a ciki. Sa'an nan kuma yi haka daga nape zuwa kambi. Tabbatar cewa an rufe gashin kai duka. Hakanan yana taimakawa wajen haɓaka sabbin gashi, daidaita tushen gashi, da kare gashi
Da zarar an rufe gashin kai duka, yi amfani da tsefe mai fadi don taimakawa tarwatsa mai zuwa duk gashin ku, har ma da igiyoyi. Idan kun gaza zuwa ga tukwici na gashi , Ɗauki ƴan digo na man almond waɗanda yakamata a shafa akan tukwici. Ɗauki tawul mai dumi kuma ku nannade shi a kai na tsawon awa daya ko makamancin haka. Da zarar an gama, a wanke shi da shamfu mai tsabta mai laushi. Yi wannan maganin sau ɗaya a mako.
Man Almond Ga Nau'in Gashi Daban-daban
Idan kana da gashi mai maiko, to sai a yi amfani da maganin mai mai zafi. Mix man almond da man kwakwa. Gasa wannan a cikin microwave na kusan daƙiƙa 10 kuma shafa shi a gashin ku da fatar kanku. Kada ku jira dogon lokaci kafin wanke gashin ku ko da yake. Jira minti 10 kawai, sannan ku wanke gashin ku. A haxa cokali biyu zuwa uku na apple cider vinegar a cikin wani mug na ruwa a yi amfani da shi kurkure gashin ku . Sa'an nan kuma yi amfani da shamfu mai dacewa don tsaftace yawan mai. Wannan maganin yana daidaita gashin ku kuma yana shayar da shi. Ta hanyar wanke shi nan da nan, kuna tabbatar da cewa yawan man fetur bai tara ba kuma kawai ana ajiye adadin da ake bukata.
Idan kuna da bushewa, gashi mai laushi, to kuna buƙatar ba gashin ku danshi da haɓakar furotin. Man almond yana aiki azaman kwandishana kuma yana kawar da gashin gashi, yayin da a daya bangaren, kwai na iya gyara lalacewar gashi tare da yawan furotin. Ki fasa kwai daya cikin rabin kofi na man almond. Ki jujjuya shi tare don yin laushi mai laushi. Cire gashin ku kuma ku raba shi. Aiwatar da manna zuwa gashin kai da gashi - daga tushen zuwa tukwici, sashe ta sashe. Ɗaure tawul a kusa da wannan, ko amfani da hular shawa don kiyaye gashi da manna tare kuma jira minti 45. Sa'an nan kuma wanke gashin ku tare da shamfu mara kyau na sulfate. Yi amfani da kwandishana mai kyau kuma, bayan shamfu. Da zarar kin bushe gashin kanki, sai ki dauko digo na man almond kadan ki shafa a gashinki a matsayin na’urar gyaran jiki.
Haɗin gashin ko dai wanda yake da ɗanɗano - mai mai a wasu sassa na fatar kai, wasu kuma bushewa. Ko kuma yana da mai a saiwoyin kuma ya bushe zuwa ƙarshensa. Don irin wannan gashi, kuna buƙatar amfani da maganin mai mai zafi don fatar kan mutum. Sai a shafa mai dumin a kan fatar kai sannan a wanke shi nan da nan. A yi amfani da kurbar apple cider vinegar, kamar wanda aka yi amfani da shi a sama don kawar da yawan man da ke kan fatar kan mutum. Kafin a yi amfani da shamfu, a bushe gashin da tawul sannan a shafa mai mai dumi a magudanun gashin da ke guje wa fatar kai da tushen gashin. A ajiye wannan man na tsawon rabin sa'a ko makamancin haka, sannan a wanke gashin ku da shamfu mai dacewa.
Masks na Gashi Amfani da Man Almond
Akwai nau'i-nau'i na gashin gashi wanda amfani da man almond . Ga wasu da za su taimaka wa gashin ku samun lafiyayyen haske da laushi mai laushi. A hada man almond cokali uku da man kasko cokali uku. Ƙara wasu petals na furen hibiscus zuwa wannan haɗin. Tausa wannan a cikin gashin kai da gashi na minti 10. Bar sa'a daya bayan haka, sannan a wanke shi da shamfu mai dacewa.
Wani abin rufe fuska yana amfani da man argan, kwai, man almond da man shea. A samu garin kwai daya da man almond cokali daya da man shanun Shea cokali daya. Don wannan haɗin, ƙara rabin zuwa teaspoon ɗaya na man argan. Zuba gashin ku da ruwan dumi, kuma ku cire shi. Aiwatar da cakuda zuwa gashi. Kunna shi a cikin tawul kuma barin minti 30 zuwa 40. Sa'an nan kuma amfani da shamfu marar sulfate, wanke shi duka. Yi wannan maganin sau ɗaya a mako.
A samu man almond cokali daya a zuba a cikin kwata kwata na yoghurt da danyen zuma cokali 2. Ki murza wannan tare don samar da manna. Tare da goga na applicator, shafa shi zuwa gashin ku, sashe ta sashi azaman abin rufe fuska mai kauri. A bar na tsawon minti 30 zuwa 40 kafin a wanke shi duka ta amfani da shamfu mai dacewa. Tawul-bushe gashin ku sannan ku bar shi ya bushe a zahiri. Yi wannan maganin sau ɗaya a mako.
Hakanan zaka iya karanta game da amfanin almond ga lafiyar gashi .
