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Yadda Ake Shirya Kabeji Paratha | Recipe na Kabeji Paratha | Abincin Patta Gobi Paratha | BoldskyKabeji paratha abincin gargajiya ne na Arewacin Indiya. Wannan babban abincin abinci ne wanda za'a iya amfani dashi tare da koren chutney, pickles ko curd.
shan ruwan amla domin girman gashi
Kabeji paratha shine irin wannan abincin wanda kowa zai iya sawa. Ba shi da lafiya kawai amma har ila yau yana da ƙarancin adadin kuzari. An shirya wannan abincin mai ƙananan kalori ta hanyar haɗa kabejin da aka niƙa da garin alkama da sauran kayan ƙanshi maimakon cakuda kabejin daga baya.
Kabeji paratha sigar juzu'i ce ta nau'ikan nau'ikan parathas. Sakamakon karshe na wannan paratha din yana sanya shi bakin ruwa, musamman idan aka ci shi da dandanon yaji da hadin curd.
Kabeji paratha yana da sauri da sauƙin yi. Anan ga girke-girke mai sauƙi tare da bidiyo da cikakken mataki-mataki mataki ciki har da hotuna.
KARATUN KABARJI | YADDA AKE SHIRYA PATTA GOBI KA PARATHA | PARATHA TARE DA KARATUN KABBARA | PATTA GOBI PARATHA RECIPE | PARATHA RECIPE Kayan Kabeji Paratha Recipe | Yadda Ake Shirya Patta Gobi Ka Paratha | Paratha Tare Da Kayan Kabeji | Abincin Patta Gobi Paratha | Lokacin girke-girke na Paratha Recipe Lokaci 20 Mins Cook Lokacin 25M Lokaci Lokaci 45 MinsRecipe Na: Meena Bhandari
Nau'in girke-girke: Babban hanya
Yana aiki: 8
Sinadaran-
Kabeji - 1 kofin
Ginger, tafarnuwa da manna chilli - 3 tsp
Jeera - 2 tsp
Red chilli foda - 2 tsp
Turmeric foda - tsth tsp
Garin alkama - kofi 1
Ruwa - 2 kofuna
Man - 1 tsp
Yadda Ake Shirya-
1. Takeauki kabeji a niƙa shi sosai. Ana iya amfani da rabin kabeji kawai.
2. theara kabeji da aka kwashe a cikin babban kwano ko akwati.
3. Add ginger, tafarnuwa da barkono mai sanyi.
4. powderara garin jeera tare da hoda mai sanyi.
5. Add garin kurkum.
6. Haɗa komai tare.
7. Sannan, ƙara garin alkama.
8. waterara ruwa, da kaɗan kaɗan, kuma a nika shi a cikin garin kullu mai laushi.
9. Rufe kwano da kyalle kuma barshi ya huta na mintina 10.
10. Yanzu, cire kyallen kuma ɗauki ƙananan rabo na kullu.
11. Mirgine ka kuma dan daidaita su tsakanin tafin hannunka.
12. Takeauki ɗayan kuma mirgine shi a cikin leda mai laushi ta amfani da fil ɗin mirgina.
13. Sanya shi a kaskon kwanon mai zafi.
yadda ake amfani da ruwan rosewater a fuska
14. Bar shi ya dahu na mintina 3 har sai paratha ta fara kumbura kadan a dukkan bangarorin.
15. Yayyafa karamin cokalin mai a saman paratha.
16. Ki juye shi ki barshi ya dahu na minti 2.
17. Da zarar kin gama, cire shi daga kwanon rufin sai ki jujjuya shi a faranti ki yi hidima.
- Tabbatar an wanke kabejin sosai kafin a nika shi
- Yaba kabeji sosai, domin ya zama yana haɗu sosai da kullu
- Adadin chilli foda na iya banbanta gwargwadon buƙatar mutum na yaji a cikin paratha
- Adadin ruwan da aka saka a kullu ya zama ya kamata ya fi na sauran parathas, saboda kabeji na fitar da ruwansa shima.
- Yawan sabis - paratha 1
- Kalori - 309 cal
- Fat - 5.12 g
- Protein - 7.5 g
- Carbohydrates - 59,18 g
- Sugar - 4 g
- Fiber - 5.7 g
Mataki - Mataki - YADDA AKE YIN KABBARA PARATHA
1. Takeauki kabeji a niƙa shi sosai. Ana iya amfani da rabin kabeji kawai.
2. theara kabeji da aka kwashe a cikin babban kwano ko akwati.
3. Add ginger, tafarnuwa da barkono mai sanyi.
4. powderara garin jeera tare da hoda mai sanyi.
5. Add garin kurkum.
6. Haɗa komai tare.
7. Sannan, ƙara garin alkama.
8. waterara ruwa, da kaɗan kaɗan, kuma a nika shi a cikin garin kullu mai laushi.
9. Rufe kwano da kyalle kuma barshi ya huta na mintina 10.
10. Yanzu, cire kyallen kuma ɗauki ƙananan rabo na kullu.
11. Mirgine ka kuma dan daidaita su tsakanin tafin hannunka.
12. Takeauki ɗayan kuma mirgine shi a cikin leda mai laushi ta amfani da fil ɗin mirgina.
13. Sanya shi a kaskon kwanon mai zafi.
14. Bar shi ya dahu na mintina 3 har sai paratha ta fara kumbura kadan a dukkan bangarorin.
15. Yayyafa karamin cokalin mai a saman paratha.
16. Ki juye shi ki barshi ya dahu na minti 2.
17. Da zarar kin gama, cire shi daga kwanon rufin sai ki jujjuya shi a faranti ki yi hidima.
