Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Idan kai mutum ne wanda ke kan tafiya zuwa asarar nauyi, to lallai za ka buɗe don gwada sabbin shawarwari masu kyau waɗanda zasu iya taimaka maka sauke wannan nauyin da sauri, dama?
Kamar yadda muka sani, kasancewa mai kiba ko kiba wani yanayi ne na rashin lafiya, wanda ba kawai zai iya haifar da illolin da ba'a so ba, amma kuma zai iya zama tushen wasu cututtuka masu haɗari.
shawarwarin gida don faɗuwar gashi
Baya ga rage matakin karfin zuciyar mutum da kuma haifar da dacin rai, yin kiba da yawa na iya haifar da sakamako masu illa kamar ciwon gabobi, ciwon ciki, cututtukan narkewar abinci, kasala, jujjuyawar jikin mutum, karuwar yawan ci, da sauransu.
Bugu da kari, yawan kitse a jiki na iya haifar da manyan cututtuka kamar su cholesterol, hawan jini, cututtukan zuciya, matsalar hanta, gall stones, ciwon suga, wasu nau'ikan cutar kansa, da sauransu.
A zahiri, ɗayan abubuwan da ke haifar da bugun zuciya a cikin mutane an san shi da ƙiba, saboda haka yana da matukar mahimmanci a iya fahimtar batutuwan da suka shafi kitsen jiki da ɗaukar matakan kasancewa cikin tsari.
Idan mutum bai yi iya ƙoƙarinsa don kiyaye ƙimar lafiya da BMI mai lafiya ba (Fitarwar Jikin Jiki), to mutum na iya jefa kansa cikin haɗarin lafiya.
Me ke Taimaka Mana Rage Kiba?
Wataƙila mun riga mun san cewa cin abinci mai ƙoshin lafiya, cire sugars marasa ƙoshin lafiya da kitse daga abinci, sanya ido kan yawan cin abincin calori, motsa jiki a kai a kai, rage damuwa, magance wasu yanayi na kiwon lafiya da cututtukan hormon wanda zai iya taimakawa ga nauyi riba, da sauransu, wasu abubuwa ne da dole mutum yayi don kiyaye nauyin su.
Motsa jiki na kowane nau'i na iya taimakawa rage nauyi da kuma kula da asarar nauyi duk da haka, wasu nau'ikan motsa jiki na iya tabbatar da cewa sun fi wasu tasiri.
Kwanan nan, mutane da yawa sun ɗauki yoga don taimakawa sannan rage nauyi da kuma magance yanayin kiwon lafiya da yawa.
Bari mu ga yadda yoga zai iya taimaka mana rage nauyi, a ƙasa.
Yoga Da Rashin nauyi
Yawancinmu tuni mun riga mun sani game da yoga, tsohuwar hanyar da take amfanar da mu ta jiki, da tunani, da kuma ta ruhaniya.
Tare da tushe a Indiya, yoga yanzu ya zama sanannen nau'in motsa jiki don ƙoshin lafiya a duk faɗin duniya, saboda tasirin sa.
Yoga sananne ne don taimakawa warkar da rigakafin cututtuka da dama, tun daga kiba zuwa kansar da duk abin da ke tsakanin!
Yin yoga yana iya magance cututtukan hankali tun daga danniya zuwa sikirin!
Kuma ikon warkarwa na yoga shima yana da goyan baya ta hanyar binciken kimiyya, wanda ke sa mutane biyan kuɗi zuwa wannan aikin har ma fiye da haka!
Yanzu, ana cewa yoga yana ɗaya daga cikin hanyoyin motsa jiki masu tasiri don rage nauyi da kuma magance kiba.
Akwai nau'o'in yoga da ke takamaiman wasu cututtuka ciki har da kiba da Surya Namaskara ko gaisuwa ta rana ita ce mafi kyau don taimakawa rage nauyi.
Wannan saboda Surya Namaskara yana taimakawa ƙona adadin kuzari da yawa lokaci guda kuma yana haɓaka yawan kumburin ku zuwa gagarumar nasara.
Surya namaskara yana da sauran fa'idodin kiwon lafiya kamar inganta narkewa da rigakafi, magance damuwa da damuwa, da sauransu.
Menene Matsayin da Ke Cikin Surya Namaskara?
Abubuwan 'Surya Namaskara' sune masu biyowa kuma dole ne a bi su a layi ɗaya - 'pranamasana', 'hastauttanasana', 'hastapadasana', 'ashwa sanchalanasana', dandasana ', ashtanga namaskara', bhujangasana ',' adhomukha shwanasana ' , 'ashwasanchalanasana', 'hasthapadasana', hasthauttanasana 'da' tadasana '.
Wadannan hotuna 12 a cikin Surya Namaskara dole ne a yi su nan take, a tsari iri daya. Wannan ya kammala zagaye ɗaya na Surya Namaskara.
Kamar yadda 'Surya Namaskara' ke da niyyar aiki kowane sashi na jiki, ɗayan ɗayan mafi kyawun motsa jiki ne don rage nauyi da ƙona mai.
wuraren da za a ziyarta a Bordi
Don haka, sau nawa dole ne ayi zagayen 'Surya Namaskara' don rasa nauyi kuma musamman don rasa kusan kilo 5 a cikin wata guda kuma da wane saurin? Gano, a ƙasa.
Sau Nawa Dole Ne 'Surya Namaskara' A Yi don Rage Kiba?
Yanzu, kamar yadda za mu iya sani, rasa nauyi yana ɗaukar lokaci tare da kowane irin motsa jiki, saboda jiki yana buƙatar lokaci don haɓaka ƙimar rayuwa da kuma ba da damar ƙona ƙarin adadin kuzari.
Don haka, koda tare da Surya Namaskara yana iya ɗaukar lokaci don ganin sakamakon sannan kuma, yawancin adadin zagayen da kuke yi kowace rana, ƙimar da kuka rage ke nan.
Nazarin ya nuna cewa zagaye daya na Surya namaskara da aka yi a cikin minti 3 na iya ƙonewa zuwa adadin kuzari 13.
Don haka, idan kun fara da roundsan zagaye na Surya namaskara a kowace rana kuma a hankali kuna ƙaruwa zuwa kusan zagaye 25-30, waɗanda za a kammala su cikin minti 40, to, zaku iya rasa zuwa kilo 5 a wata!
Koyaya, yana da mahimmanci a tuna cewa yin kusan zagaye 25-30 na Surya Namaskara a kowace rana, a tsakanin minti 40, na iya taimaka muku rasa har zuwa kilo 5 a cikin wata ɗaya, idan aka haɗu da halaye masu kyau na rayuwa da tsayayyar doka Dole ne a bi tsarin cin abinci, don Surya Namaskara ya kasance mai tasiri wajen taimakawa asarar nauyi.
Don haka, a ƙarshe, yin kusan zagaye 25-30 na Surya Namaskara a kowace rana, tsakanin minti 40, na iya taimaka muku rasa kusan kilo 5 a cikin wata ɗaya, idan aka haɗu da halaye masu kyau na rayuwa!
