Tadasana (Dutsen Dutse) Don nearfafa gwiwoyi da gwiwoyi

Mafi Kyawun Sunaye Ga Yara

Bene:

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Aika Da

Aiko Min Da Imel Nuna A Shafin

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Ciwo na gwiwa, idon kafa da haɗin gwiwa, tare da matsala mai saurin tafiya, ya kasance matsala ce ta tsofaffi a da.

Yayinda muke tsufa, akwai rauni na kasusuwa kuma wannan na iya haifar da mummunan ciwo. Tun da gwiwoyi da ƙafafun kafa suka yi rauni, tsofaffi suma suna fuskantar saurin faɗuwa da rauni. Kuma wasu daga cikinsu na iya fuskantar matsalar amosanin gabbai.

Yanayin da alama ya canza cikin shekaru biyu da suka gabata. Ba tsofaffi kaɗai ba ne, har ma da samari da yawa da ma matasa ma suna yin gunaguni game da ciwo mai zafi da gwiwa.

Har ila yau Karanta: Yoga Asanas Ga Ciwon Kai

zuma da man zaitun gashi mask

To me zai iya zama dalili? Kamar yadda yake bayyane, ɗayan manyan dalilai shine canji a rayuwa. Salon zama, rashin motsa jiki, ƙara damuwa, da sauransu, kaɗan ne daga cikin abubuwan bayar da gudummawa.

Duk lokacin da muke irin wannan ciwo yana damun mu, muna yawan fitowa cikin masu kashe radadin ciwo wanda ke samar da sauki nan take. Amma yaya game da sakamakonsa da kuma dogon lokacin da tasirin ciwo ke haifarwa a jikinmu?

Har ila yau Karanta: Yoga Asanas Ga Brain

yankan saman tare da dogon siket sonam kapoor

Don ƙarfafa gwiwoyinmu da hana irin wannan ciwo akai-akai, mutum na iya komawa yoga asanas. Tadasana, wanda aka ɗauka a matsayin ɗayan mafi sauƙi na asanas, yana taimakawa wajen ƙarfafa gwiwoyi da sawu.

Kalmar 'Tadasana' ta fito daga kalmar Sanskrit 'Tada' wanda ke nufin dutse da 'Asana' wanda ke nufin hali. Yana samar da tushe don sauran asanas da yawa kuma yana da sauran fa'idodin kiwon lafiya ma.

Matakan-mataki-mataki don Yin Tadasana:

1. Tsaya madaidaiciya tare da hannayenka rataye zuwa ga sassan. Ya kamata a haɗa ƙafafunku.

2. Ganin cewa manyan yatsun kafa suna taɓawa.

3. Daidaita nauyinka a duka ƙafafun biyu daidai.

yadda ake rage fadowar gashi a gida

4. aga kirjin ka sama ka daga hannayen ka duka biyu ka hada yatsun ka biyu na hannayen biyu.

5. ightarfafa gwiwoyi, kwankwaso kwanciya sannan jan tsoka, waɗanda suke a bayan cinyoyin.

6. Raaga dunduniyar ka ka zo kan yatsun kafa yayin da ka daga kafafun ka sama da maraƙi da farko sannan kuma cinyar ka.

7. Matsi yayin da kake miƙa ya kamata a ji daga yatsun kafa zuwa yatsunka.

8. Kasance cikin matsayi na secondsan dakiku ka ɗauki numfashi a ciki da waje.

ƙusa launi haduwa

9. Komawa yadda kake ada.

10. Maimaita wannan asana din kusan sau 8-10 dan samun kyakkyawan sakamako.

Sauran Fa'idodin Tadasana:

Yana taimaka inganta yanayin jini

Yana rage zafi da radadi a dukkan jiki

Yana taimaka ƙara tsayi a cikin yara

Yana taimakawa kunna jijiyoyi da sauƙaƙe cututtukan sciatica

ruwan jeera yana da amfani ga lafiya

Yana taimaka inganta numfashi

Inganta narkewa

Yana taimaka wajan daidaita al'adar mata

Tsanaki:

Mutanen da ke fama da ciwon kai, ƙananan hawan jini da waɗanda ke da ciki ya kamata su guji yin Tadasana. Ya kamata su aiwatar da shi kawai a ƙarƙashin kulawar malamin yoga.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin