AMFANIN GINGER, TAFARNUWA DA RUWAN ZUMA A RUWAN DUMI

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Gida Lafiya Kiwan lafiya Lafiyar oi-Neha Ghosh Ta hanyar Neha Ghosh a Janairu 21, 2020

Tafarnuwa da ginger sune manyan kayan yaji na kicin da ake amfani dasu a cikin jita-jita iri-iri. Hakanan ana amfani dasu mafi yawa azaman magani don magance cututtuka daban-daban kamar sanyi na yau da kullun da ƙoshin makogwaro. Amma, menene zai faru idan aka haɗa waɗannan abubuwan sihiri guda biyu tare da zuma da ruwan dumi? Bari mu bincika a cikin wannan labarin.

Tun shekaru daban-daban, ginger, tafarnuwa da zuma tare da ruwan dumi ana amfani dasu a duk duniya don magance cututtukan cututtukan numfashi da yawa da wasu matsalolin lafiya da yawa.

An nuna wannan haɗuwar tana da tasirin gaske a kan lafiyar ɗan adam saboda ƙwayoyin cuta na antibacterial, antimicrobial da anti-inflammatory [1] , [biyu] , [3] .

Jinja, Tafarnuwa Da Ruwan Zuma Tare Da Ruwan Dumi Domin Lafiya

1. Yana warkar da cuta

Jinja, tafarnuwa da zuma tare da ruwan dumi mai amfani yana magance cututtukan da kwayoyin cuta da ƙwayoyin cuta ke haifarwa. Magungunan antimicrobial da anti-inflammatory na ginger suna taimakawa wajen magance mura ta yau da kullun, mura da cututtuka daban-daban. Tafarnuwa wani kayan ƙanshi ne mai ƙarfi wanda ke taimakawa kariya daga kamuwa da ƙwayoyin cuta, fungi da ƙwayoyin cuta. Honey, wani abincin magani an san shi da mallakar ƙwayoyin cuta da ƙwayoyin cuta waɗanda ke aiki azaman shinge don hana cututtuka [4] , [5] , [6] .

2. Kawancen gama gari na mura da mura

Jinja na da sinadarai masu aiki kamar gingerols da shogaols, wanda ke nuna alamun kumburin ciki da magungunan ƙwayoyin cuta waɗanda ke taimakawa wajen sarrafawa da rage tsananin ciwon wuya. Yana hana wasu ƙananan abubuwa kamar Streptococcus mutans, Candida albicans, da Enterococcus faecalis.

Tafarnuwa da zuma suma suna da ikon magance sanyi na yau da kullun saboda abubuwan da suke kashe kwayoyin cuta da kuma kwayar cutar [7] , [8] , [9] .

3. Yana saukaka matsalolin narkewar abinci

Haɗin ginger, tafarnuwa da zuma na iya kawo sauƙi daga duk matsalolin narkewar abinci ciki har da rashin narkewar ciki, ƙwannafi, ciwon ciki, kumburin ciki da gas [10] , [goma sha] , [12] . Shan wannan hadin kafin abinci zai taimaka wajen taimakawa matsalolin ciki.

4. Yana taimakawa rage nauyi

Kasancewar gingerols a cikin ginger ana cewa yana da tasirin anti-kiba a jiki. Yana rage nauyin jiki kuma yana rike kugu zuwa kashin hanji. A gefe guda kuma, an san tafarnuwa da zuma suna da kayan kariya ga kiba [13] , [14] .

5. Yana inganta lafiyar zuciya

Ginger ya nuna yana rage karfin jini, babban abin da ke haifar da cututtukan zuciya. Karatuttukan karatu sun nuna cewa duka tafarnuwa da zuma suna da ikon rage matakan hawan jini [goma sha biyar] , [16] .

6. Yana rage alamun asthma

Karatun ya nuna cewa ginger na iya taimakawa wajen saukaka alamun asma ta hanyar bude hanyoyin iska da aka kayyade. Saboda kasancewar gingerols da shogoals waɗanda ke sassauta tsokoki a cikin hanyoyin iska. Abubuwan kariya daga kumburi cikin tafarnuwa da zuma suma suna taimakawa wajen rage kumburin iska [17] , [18] , [19] .

7. Yana kara karfin kariya

Wata fa'idar shan citta, tafarnuwa da zuma tare da ruwan dumi yana taimakawa wajen karfafa garkuwar jiki. Yana da saboda antibacterial, anti-mai kumburi, antiviral da antimicrobial Properties cewa yaƙi da oxidative danniya da kuma kare jiki [ashirin] , [ashirin da daya] , [22] .

8. Yana hana cutar daji

Ruwan zuma yana da wadataccen flavonoids wanda aka ce yana da sinadarin anti-cancer. Karatun kuma ya nuna tasirin ginger da tafarnuwa kan rigakafi da maganin kansar [2. 3] , [24] , [25] .