Dukanmu muna sha'awar maniyyi mai ban sha'awa, wanda yake da tsayi da ƙarfi.Yayin da wasu ke samun albarka ta dabi'a da kwayoyin halitta, wasu kuma dole ne suyi gwagwarmaya don cimmawakyakkyawan dogon gashi.Girman gashin ku yana buƙatar haƙuri da sadaukarwa da kuma wasu manyan canje-canjen salon rayuwa.Duk da yake lafiya gashi ne kowace yarinya ta kambi daukaka, da m kokarin da ke shigagirma dogon gashiba kawai matakan dare ba ne.
Dole ne mutum ya ɗauki tsari na yau da kullun don samun dogayen kwazazzabo masu kyau da lafiya.Amma bai tsaya nan ba.Da zarar kun cimmadogon gashi, Babban kalubalen shine kula da shi ba tare da yin lahani ga inganci ba.Tunda muna fuskantar matsi a kullum, saboda salon rayuwar mu, ya zama dole mu kare kanmu daga damuwa da gurɓatawar yau da kullun don kiyaye lafiyar gashin mu.Ga kadandogon gashi tukwicidole ne ku bi.
daya. Yi amfani da Brush Dama
biyu. Rage Salon Zafi
3. Massage mai akai-akai
Hudu. Yi amfani da abin rufe fuska na gashi
5. Dauki Kariyar Gashi
6. Inganta Abincinku
7. FAQs
Yi amfani da Brush Dama
Yana iya zama abin ban mamaki amma daidai nau'in gashin gashi haɗe tare da madaidaiciyar dabara na iya yin abubuwan al'ajabi don mashin ku.Yin gogewa yana inganta zagawar jini kuma yana taimakawa rarraba mai daidai gwargwado tare da fatar kan mutum.Duk da haka, kada ku taɓa gashin ku lokacin da yake jika kuma ku jira shi ya bushe a hankali, guje wa zafi mara amfani da kayan aikin salo.Domin samun sakamako mai kyau, a rika goge gashin ku sau biyu a rana, sau daya da safe, sau daya kafin a kwanta barci da dare. M goge baki zai iya haifar da lahani na jiki ga gashin ku wanda zai hana shi yin tsayi mai tsawo.Lokacin da kuka cire rigar gashi, tabbatar da farawa daga ƙasa kuma kuyi tafiya a hankali.Mu sau da yawa muna gogewa daga fatar kai zuwa ƙasa, amma hakan yana tura ƙananan tangles zuwa babban kulli ɗaya kuma zai iya haifar da ku rasa gashi mai yawa .Tukwici: Zaɓi goga mai bristle na boar, tunda yana iya yin abubuwan al'ajabi don makullan ku. Domin bushe gashi , fara daga fatar kan kai, kuma a yi brush har zuwa iyakar, ta yin amfani da bugun jini a hankali.Kar a ja ko ja da matsi mai yawa.Wannan mataki mai sauƙi yana taimakawa wajen ƙara yawan wurare dabam dabam a kowane dare, wanda ke taimakawa wajen sa gashin kai ya fi lafiya.
Rage Salon Zafi
Mun san yana da wahala mu tsayayya wa wannan busasshen busasshen lokaci-lokaci ko kuma kyakkyawan kulawa azabtar da gashin ku tare da lebur baƙin ƙarfe.Kada ku bushe gashin ku sai dai lokuta na musamman. Busa bushewa yana haifar da lalacewa ta hanyar karyewa, daskarewa da tsagawar ƙarewa, kuma ba shi da sauƙin gyarawa;kawai ku jira sabo ne gashi ya fito.Yi gyaran gashi a hankali kuma kada ku bushe shi da ƙarfi.Bayan wankewa, a hankali a bushe shi da tawul na microfibre ko T-shirt mai laushi sannan a bar shi ya ƙare bushewar iska .Kada ku goge gashin ku yayin da yake jike.Jikagashi yayidon shimfiɗawa da karya sauƙi fiye da bushe gashi.Idan kana buƙatar cire shi, yi amfani da samfurin kwandishan, kamar a bar-in conditioner .Sa'an nan, yi amfani da yatsunsu da kuma tsefe mai faɗin haƙori don yin aiki a hankali ta cikin tangles.Tukwici: Dakatar da yawan gyaran gashin ku.Idan dole ne ka yi amfani da zafi, rage zafin jiki kuma koyaushe amfani da magani mai kare zafi, cream ko feshi.
Massage mai akai-akai
Yi maganin dogon gashin ku ku a tausa mai na yau da kullun .Wannan yana taimakawa ba kawai a girma da sauri ba amma har ma yana ba gashin ku ƙarfin da yake bukata.Kada ka yi la'akari da mahimmancin tausa mai zafi mai kyau mai kyau, wanda yana daya daga cikin sanannun maganin gida na dogon gashi .Hakanan yana aiki azaman babban damuwa.Kuna iya amfani da kwakwa, zaitun, almond, argan ko man Moroccan.Ƙara digo kaɗan na man kasko don haɗuwa don haɓaka gashi.Idan kuna fama da dandruff, ƙara ɗigon digo na man itacen shayi kuma ga matsalar ta ɓace.Tukwici: Da farko tausa fatar kanku da yatsu don ingantacciyar zagayawa. Yi haka na kimanin minti biyar zuwa goma don tada jini zuwa wurin.Ƙara yawan jini zai haifar da karuwar adadin abubuwan gina jiki da ake jigilar su a can, wanda zai kara girma.Ana iya shafa man lavender (mai mahimmanci mai tsafta) a kan fatar kai a wasu kwanaki daban-daban kamar yadda aka ce yana taimakawa sosai. inganta girma gashi .
Yi amfani da abin rufe fuska na gashi
Kula da gashin ku da a abin rufe fuska na gida , wanda ke da amfani ga lafiyayyen fatar kan mutum da maniyyi mai sheki.Maganin ganye da magani suna da yawatasiri wajen inganta ci gaban gashi.Muna kashe kayayyaki masu tsada da yawa waɗanda ƙila ko ƙila ba su ba da sakamakon da ake so ba.Kuna iya amfani da kayan abinci kamar kwai, zuma, Aloe vera , madarar kwakwa , ruwan 'ya'yan itace , vinegar, ruwan albasa, ruwan aloe vera, ayaba, hibiscus flower har ma da curry ganye ga wadannan DIY masks.Waɗannan sinadaran suna da araha kuma babu sinadarai.Kuna iya yin kurkura gashin kanku a gida kuma kuyi amfani da su akai-akai.Masks na taimakawa wajen gyara duk wani lahani da aka yi wa gashi ta hanyar cika danshi.Tukwici: Zaɓi abubuwan da suka dace dangane da nau'in gashin ku. Ga bushe gashi ayaba da zuma suna da kyau.Don gashi mai mai, zaku iya gwada aloe vera da apple cider vinegar.Ga al'ada gashi, cakuda qwai da curd suna aiki mafi kyau.Ruwan albasa shine babban tushen sulfur da yana aiki ga kowane nau'in gashi tunda yana kara girma gashi.
Dauki Kariyar Gashi
An ce wasu abubuwan kari don taimakawa haɓaka haɓakar gashi da kai ga tsayin gashi kan lokaci.Wannan ba daidai ba ne mai saurin gyarawa, amma idan kun fara shan kari za ku iya gani inganta gashin gashi cikin 'yan makonni ko watanni.Ba da wasu daga cikin waɗannan ƙarin gwajin gwadawa don ganin ko suna aiki a gare ku.Biotin sanannen kari ne na ci gaban gashi.Beta-sitosterol shine shuka da tushen iri wanda zai iya kaiwa ga saurin girma gashi .Tukwici: Koyaushe tuntuɓi likitan ku ko likitan dangi kafin fitar da waɗannan abubuwan kari. Ba magani ne na mu'ujiza ba kuma suna buƙatar ƙarawa da wadataccen abinci mai gina jiki.Koyaushe yin bincikenku domin har yanzu FDA ba ta amince da ƙarin gashi ba.
Inganta Abincinku
Komai yawan kari da kuka sha, ba za ku ci riba ba idan ba ku kula da abincin ku ba.Da dogon lokaci,gashi mai karfibaya dogara da samfuran da kuka sanya akan gashin ku;ya danganta da abin da kuka saka a jikin ku.Gwada ƙara yawan furotin ɗin ku tare da abinci kamar kifi, qwai, wake, goro da hatsi gabaɗaya.Idan ba mai son nama ba ne, ya kamata ku yi niyya don kula da abinci mai yawan furotin.Abincin da ya ƙunshi furotin da bitamin A, C, da E, ma'adanai kamar zinc da baƙin ƙarfe, da omega-3 fatty acid zai iya ba da gudummawa galafiya gashi.Tukwici: Ku ci karin furotin.Protein shine tushen tushen dogon lafiya gashi . Duk da haka, wannan ba yana nufin dole ne ku ci nama mai yawa ba.Alayyahu da avocado babban tushen furotin ne.
