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Lokacin damina ya zo kuma shine lokacin da ke sanyaya yanayi bayan zafi da danshi mai kuma kawo kamuwa da cuta a lokaci guda. Don haka, anan zamu tattauna yadda zaka kula da lafiyar ka a lokacin damina.
Lokacin damina yana gayyatar matsaloli masu yawa na kiwon lafiya kuma muna iya zama mai saukin kamuwa da cutarwa na lokacin damina. Yiwuwar cututtukan da ake ɗauke da ruwa kamar taifot, zazzabin ƙwayoyin cuta, cututtukan ciki, gudawa, taifod, da zazzaɓi suna kan hauhawa a wannan lokacin.
A wannan lokacin, akwai ƙaruwa cikin haɓakar ƙwayoyin cuta da ƙwayoyin cuta kuma wannan yana ƙaruwa da damar kamuwa da cututtuka. Matsalolin kiwon lafiya da aka fi gani a lokacin damina sune cututtukan numfashi, mura, da sanyi da ya kamata a kula da su.
Menene Abincin a Lokacin Damina, A cewar Ayurveda?
A lokacin damina, bai kamata mutum ya ci abinci mai sauri da abinci mai mai a gefen hanya ba saboda wannan yana haifar da kamuwa da ciwon ciki. Lokacin monsoon, mutane yawanci suna fama da rashin narkewar abinci, saboda ƙwayoyin cuta masu iska suna aiki sosai a wannan lokacin kuma suna iya shiga cikin jikinku cikin sauƙi ta abincin da kuke ci.
Don haka ga abin da ya kamata ku yi yayin damuna:
# 'Ya'yan itaciya
Yi amfani da wadatattun 'ya'yan itacen a wannan lokacin. 'Ya'yan itacen zasu kiyaye lafiyar jikinku kamar yadda suke dauke da sinadarin antioxidants, bitamin, da kuma ma'adanai wadanda zasu bunkasa garkuwar ku ta yadda ba za ku kamu da cuta ba. Ku tafi don 'ya'yan itatuwa kamar apples, mangoes, rumman, da pears.
# Aseara maka rigakafi
Idan rigakafin ku yayi kasa, akwai damar da zaku iya yin rashin lafiya kuma ku kamu da cututtukan iska da cututtukan da ake ɗauke da ruwa cikin sauƙi. Don haka, kara karfin ka ta hanyar kara tafarnuwa a cikin mai yayin da yake da zafi, yayin shirya miya. Hakanan kuna iya gwada waɗannan abinci masu ƙarfafuwa!
kalonji mai asarar gashi
# Samun Busasshen Abinci
Yana da kyau ku daina isar wa wadancan abinci na ruwa a lokacin damina kamar ruwan 'ya'yan itace, yankakkun' ya'yan itatuwa, da lassi da ake da su a wajen tituna. Maimakon haka sai ka nemi busassun abinci kamar su goro, masara, da sauransu. Yawanci yawan waɗannan abinci mai ruwa a lokacin damina zai haifar da rashin narkewar abinci da cututtuka.
# Kara Yawan Cin 'Ya'yan kayan Marmari
A cikin abincinku, ku haɗa da kayan lambu masu ɗaci irin su gulma mai ɗaci, neem, da sauransu don guje wa kamuwa da cututtukan fata da rashin lafiyar jiki. Za ku sami yawancin fa'idodin idan kuka cinye su a cikin tafasasshen tsari, idan ba ku son ya tafasa. Ki soya shi a cikin dan karamin mai domin sa wa dandano. Vegetablesara kayan lambu masu ɗaci a cikin abincinku zai kawar da cututtukan fata.
# Madarar Tafasa
A lokacin damuna, zai fi kyau a guji madara da cinye sauran nau'ikan madara a dunkule kamar su zaƙi, yogurt ko curd, da sauransu idan kuna so shan madara kuma ba zai iya zama ba tare da shi ba, a tafasa madarar zuwa digiri Celsius 100. Wannan zai nisantar da kai daga cutuka masu illa wadanda zasu iya afkawa jikinka.
Jerin Kayan Abincin Da Zai Zama Kamar Yadda Ayurveda yayi
1. Hatsi kamar jan shinkafa, jowar, da gero.
2. Kayan lambu kamar goron gora, goron maciji, da yatsan uwargida.
3. Legumes irin su gram gram, tuur daal, da gram baki.
4. Tafarnuwa, albasa, da citta.
5. ‘Ya’yan itaciya kamar inabi, dabino, kwakwa, da mulberry.
6. Kayan madara kamar buttermilk, ghee, da madarar shanu.
7. Gishirin dutsen, coriander, cumin, jaggery, mint, asafoetida, da barkono baƙi.
Jerin Kayan Abinci Don Guji Yayin Damina A cewar Ayurveda
1. Hatsi kamar raagi, masara, da sha'ir.
2. Kayan lambu kamar alayyafo, kabeji, da busassun kayan lambu.
3. Legumes irin su peas, da magarya, da gram.
4. Dankali, sabudana, da karas.
5. 'Ya'yan itãcen marmari kamar su baƙar fata, kokwamba, dberkakku, kankana, da muskmelon.
6. Madarar bauna, kayan alawa, kayan zaki, da soyayyen abinci.
diy gashi mask don girma
Nasihun Kiwon Lafiya Lokacin Damina
- Guji tafiya cikin kududdufi domin akwai ƙwayoyin cuta da zasu iya hawa ƙafafunku kuma su haifar da cututtuka.
- Guji cin abincin bakin titi, ruwan gefen hanya, da ɗanyen kayan lambu saboda basu da tsabta yayin damina.
- Yi maganin kashe kwari a gefenka.
- Auki abinci mai zafi da abin sha a lokacin damina.
- Bushe ƙafafunku nan take bayan sun jike a ruwan sama.
- Rike jikinka bushe da dumi dan gujewa sanyi da tari.
- Kar a daɗe a ɗakunan sanyaya daki.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.
Yadda Ake Rage kitse A Yankin Shafi
