yadda ake yin ruwan hoda lips
Babu musun cewa rawanin mace shine namanta! Kauri mai kauri, gashi mai kauri shine wani lokacin duk abin da ake buƙata don sanya ka mai juyi. Dalilai masu kyau ban da, yana da lafiya don samun tarkace inda girman gashi ya fi kyau. Bari mu ɗauki ɗan lokaci don fahimtar cewa gashi yana da nasa yanayin girma, canzawa, hutawa sannan kuma zubarwa.
Lokacin da waɗannan ayyuka na yau da kullun da na dabi'a suke, haɓakar gashi yana kan kololuwar sa, kuma ana rage asarar gashi. Duk da yake kuna iya zaɓar samfuran feshi masu kauri da aka siyo da kayan gyaran gashi, waɗanda ke da'awar haɓaka lafiyar gashi, akwai kuma nasihun ci gaban gashi na halitta cewa za ku iya bi a gida kuma ku cimma wannan tasiri. Bari mu ga abin da ya kamata ku yi.
daya. Shampo Gashinku Da Ruwan Shinkafa Ko Yi Amfani da shi azaman kurkurewar Gashin Ƙarshe, Domin Ci gaban Gashi mai Inganci.
biyu. Yi amfani da Almonds A cikin Abincinku, da kuma Don aikace-aikacen Topical Hakanan, don haɓaka haɓakar gashi
3. Don Girman Gashi, Yi la'akari da Amfani da Ruwan Albasa A Kan Kwantar ku kowace rana
Hudu. Sanya Mashin Kwai Akan Gashinku Sau da yawa Yadda Yawai, Don Haɓaka Girman Gashi
5. Ki rinka Man Gashi akai-akai, Sannan ki Zaba Man Naki Rijiyar Don Girman Gashi
6. Salon Gashinku kaɗan, Yi Amfani da Ƙananan Maganin Sinadari, Don Taimakawa Girman Gashi
7. Ku Ci Abincin Abinci Mai Mahimmanci Don Ƙarfafa Girman Gashi
8. Yi Amfani da Maganin Gida na Ayurvedic Tsofaffi Don Girman Gashi
9. Kurkure Gashinku Da Koren Tea Ko Biya, Domin Girman Gashi
10. FAQs: Don Tips Girman Gashi
Shampo Gashinku Da Ruwan Shinkafa Ko Yi Amfani da shi azaman kurkurewar Gashin Ƙarshe, Domin Ci gaban Gashi mai Inganci.
Kauyen Huanglu na kasar Sin, mazaunin matan Red Yao, na cikin littafin tarihin Guinness a matsayin 'kauyen gashi mafi tsayi a duniya'. Matan nan suna alfahari da dogon gashi mai kyalli da lafiyayyen gashi wanda ake kiyayewa akai-akai. Mazauna kauyen sun yi imanin cewa alama ce ta sa'a, tsawon rai da wadata. To mene ne sirrin gashin da ake kiyaye su? Maganin Sinanci na daɗaɗɗe amma mai sauƙin gaske - ruwan shinkafa! Wannan maganin sihiri, wanda aka yi amfani da shi azaman shamfu na halitta kuma ana wanke shi tsawon ƙarni a yanzu, a fili yana yin abubuwan al'ajabi.
Ruwan shinkafa yana da abubuwa da yawa da ke da kimar abinci mai gina jiki ga gashi. Kusan kashi 16 cikin ɗari na waɗannan sunadaran sunadaran, tubalan ginin mahimmanci ga lafiyar tantanin halitta. Triglycerides da lipids kowannensu yana da kashi 10 cikin 100 na ruwan shinkafa, yayin da sitaci (wani tsantsa har yanzu ana amfani da shi a cikin kayan shafawa na Japan), yana cikin kashi 9 cikin ɗari. Carbohydrates, inositol, phytic acid da inorganic abubuwa sune sauran abubuwan da ke cikin ruwan shinkafa. Wannan shine abin da kuke samu lokacin da kuka tafasa matsakaiciyar farar shinkafa a cikin kofi biyu na ruwan zafi sannan ku fitar da ragowar ruwan.
Nau'in Pro: Ana iya amfani da ruwan shinkafa a matsayin shamfu sau da yawa yayin da kuke wanke gashin ku , ko azaman kurkura na ƙarshe, don haɓaka haɓakar gashi.
Yi amfani da Almonds A cikin Abincinku, da kuma Don aikace-aikacen Topical Hakanan, don haɓaka haɓakar gashi
Da alama kakarta ta fi kowa sani! Almonds da man almond mai dadi suna da kyau don haɓaka haɓakar gashi . Girman gashi yana faruwa a ƙarƙashin fatar kai, a cikin gashin gashi. Lokacin da aka samu sabbin ƙwayoyin gashi, tsofaffin ƙwayoyin matattu suna tura sama - shi ya sa gashi ke girma. Gashi yana da furotin da ake kira keratin. A ƙarƙashin fatar kai, akwai miliyoyin ƙwayoyin gashi waɗanda ke haifar da keratin daga amino acid ɗin da ke cikin almonds. Girman gashi yana faruwa a cikin waɗannan follicles, don haka furotin yana da mahimmanci a zahiri don haɗa kowane nau'in gashi!
Almonds suna ɗaya daga cikin mafi kyawun tushen furotin da ake samu. Yana da kyau a ci almond 15-20 a rana, a jika dare ɗaya sannan a kwasfa. Baya ga haka, shafa man almond mai zaki a fatar kai sau daya a mako, ko kuma shafa abin rufe fuska da aka yi da man almond, zai kara habaka gashin kai da kuma kara kuzarin gashin kai ta yadda ya kamata.
Nau'in Pro: A rika cin almond 15-20 kowace safiya, a jika da bawon, sannan a rika shafa man almond mai dadi a fatar kai sau daya a mako.
Don Girman Gashi, Yi la'akari da Amfani da Ruwan Albasa A Kan Kwantar ku kowace rana
Ku yarda ko a'a, Ruwan albasa yana cike da sinadirai da amfani ga girma gashi da sake girma . Yana kiyaye gashin kai daga kamuwa da cuta, saboda maganin kashe kwayoyin cuta da fungal, sannan yana dauke da sulfur, wanda ke hana gashi karyewa da karyewa. Har ila yau yana dauke da sinadarin antioxidants, don taimakawa wajen hana tsufa gashi da yin furfura. Idan ka ga ruwan 'ya'yan itace yana da ƙamshi sosai, to, zaku iya ƙara ɗigon lavender ko ruhun nana mai mahimmanci don lalata shi.
Nau'in Pro: A matse ruwan albasa guda uku a shafa a kai a kai da gashin kai don cika sinadarin sulfur da furotin. A bar na tsawon minti biyar, sannan a kurkura.
Sanya Mashin Kwai Akan Gashinku Sau da yawa Yadda Yawai, Don Haɓaka Girman Gashi
Gwada wannan sauƙi mai sauƙi kuma duba kaurin gashin ku ya hau sama! Ɗauki ƙwai guda biyu (free kewayon idan zai yiwu), kuma a buga da kyau a cikin kwano. Ƙara cokali na man zaitun idan kina da busasshen gashin kai da karyewar gashi . A hankali tausa wannan a cikin fatar kanku da yatsun hannu, kula da rufe kowane inci na fata. Daga nan sai ki dauko brush na aikace-aikace, sannan ki shafa sauran hadin da ya rage a kan gashinki, ki shafa sosai. Saka hular shawa, kuma bar shi don minti 15-20. A wanke da kyau da shamfu da kwandishana mai arzikin biotin.
Me ya sa za ku yi haka? Domin danye ƙwai da gaske kyautar yanayi ce ga gyaran gashi ! Wannan babban abincin ya dace da kowane nau'in gashi, kuma duka fararen kwai da gwaiduwa suna zuwa da amfani. yolks suna da wadataccen abinci musamman kuma suna zuwa cike da biotin, bitamin A, D, E, K, folate da lecithin. Farin kwai ya ƙunshi selenium, calcium, magnesium, potassium da phosphorous.
Daga cikin 8.3g na furotin, rabi yana cikin farin, sauran rabin kuma a cikin gwaiduwa. Kwai gaba ɗaya yana ba da ƙarfe, jan ƙarfe da zinc, da kuma yawan bitamin B. Biotin ko Vitamin B7 yana da mahimmanci musamman ga ci gaban gashi. Yin tausa da gashin kai da ƙwai yana da kyau don haɓaka gashi mai kauri.
Nau'in Pro: Yin amfani da ƙwai akan gashin ku yana rage asarar gashi kuma yana tabbatar da cewa an kiyaye kaurin gashi da ƙarfi.
Ki rinka Man Gashi akai-akai, Sannan ki Zaba Man Naki Rijiyar Don Girman Gashi
Yadda kuke ciyar da gashin kanku yana da tasiri kai tsaye ga lafiyar gashin ku. Lokacin da ba a kula da gashin kai da kyau ba, bushewa da naman gwari suna tasowa, wanda hakan ke haifar da ɓacin rai da damshi. Sannan matattun gashin gashi suna tasowa suna hana ci gaban gashi. Don hana wannan, bi daidai man gashi da tsarin tausa . Idan kana da busasshen fatar kai, sai a yi haka a kowace rana, yayin da masu fama da mai za su iya yin sa sau ɗaya ko sau biyu a mako.
Tausa gashin kai na iya kara yawan jini, da kuma kara habaka gashin kai daga ciki, yayin da ake shayar da gashin kai a lokaci guda. To wane mai ne ya fi kyau a yi amfani da shi? Man kwakwa, wanda aka fi sani da shi, yana aiki akan kowane nau'in gashi, yana samuwa a cikin gida kuma yana da araha. Yana kawar da dandruff, yana laushi gashi, yana gyara tsage-tsafe da yana kara girma gashi . Hakanan yana kare gashi daga rasa furotin.
Don samun sakamako mai kyau, yi amfani da man kwakwa na budurwa. Man Argan, wanda ake hakowa daga cikin kernels na bishiyar Argan, da ake samu a Maroko, yana cike da Vitamin E, wanda ya sa ya zama cikakkiyar moisturizer don bushewa da rashin haske, yana rage matattun kwayoyin halitta don haka yana kara girma gashi. Man Castor, da ake hakowa daga tsaba, yana da fa'idodin gashi da yawa. rage karyewa a tushen ta hanyar samar da abinci mai gina jiki da lubrication.
A ƙarshe, ana amfani da mai na Brighraj sosai a ciki Maganin Ayurvedic don asarar gashi , kuma da yawa brands sun fara bayar da wannan m magani. Ba za a iya amfani da shi da kanta ba amma yana aiki mafi kyau tare da mai ɗaukar kaya. Yana taimakawa wajen kunna follicles gashi, lokacin da aka yi masa tausa a cikin gashi, kuma yana ƙarfafa haɓakar gashi. Domin karin bayani kan amfanin man shafawa, kalli wannan bidiyon.
Nau'in Pro: Zabi mai na halitta bisa ga buƙatar ku da nau'in gashi kuma ku tausa da kyau a cikin gashin kai da gashi don ingantacciyar lafiyar gashi.
Salon Gashinku kaɗan, Yi Amfani da Ƙananan Maganin Sinadari, Don Taimakawa Girman Gashi
Duk abin da aka faɗa kuma an yi, samfuran salo tare da sinadarai masu tsauri suna yin tasiri ga ci gaban gashi da lafiyar fatar kai. Tun daga busasshiyar bushewa zuwa guga, daga bleaching zuwa launin launi, duk yana raunana gashin gashi da gashin gashi. Yayin da yawancin waɗannan jiyya suna shafar gashin gashi (wanda ke nufin za ku iya yanke gashin kawai ku jira sabo, mai sheki, lafiya gashi girma baya ), wasu daga cikinsu suna yin tasiri a haƙiƙanin ƙashin gashi kuma suna kawo cikas ga ci gaban gashi.
Maganin ma'ana shine yanke baya akan hanyoyin salo da samfuran. Kada ku yi amfani da na'urar bushewa alal misali, kuma bari gashin ku ya bushe a hankali. Canja daga samfuran sinadarai zuwa waɗanda suka fi na halitta. Yi amfani da samfuran anti-frizz kuma la'akari da saka hannun jari a cikin magani mai kyau wanda zai iya jiƙa a cikin gashin ku dare ɗaya.
Nau'in Pro: Kada ku yi amfani da zafi ko maganin sinadarai wanda zai iya tasiri ga gashin gashi.
yadda ganyen curry ke taimakawa wajen girma gashi
Ku Ci Abincin Abinci Mai Mahimmanci Don Ƙarfafa Girman Gashi
Idan kuna yin komai daidai, amma ba ku sami isasshen abinci mai gina jiki daga abincinku ba, wataƙila za ku same shi yana shafar ci gaban gashi kuma. Cin a rage cin abinci mai arziki a cikin sunadaran , wanda ke nufin yalwar kiwo, legumes, lentil da nama maras kyau. Omega 3 fatty acids kuma suna da mahimmanci don kiyaye gashin kanku da ɓawon gashi daga bushewa, rage kumburi (wanda shine babban dalilin zubar gashi) da haɓaka haɓakar gashi. Gwada salmon - yana daya daga cikin mafi kyawun tushe.
Sauran kifaye kamar mackerel da sardines suma babban zaɓi ne. Masu cin ganyayyaki na iya samun adadinsu na yau da kullun na Omega 3 daga avocadoes, flaxseeds, man zaitun da walnuts. Vitamin C yana buƙatar cinyewa don rage radicals da free radicals kula da matakan collagen a cikin gashin gashi , don tabbatar da cewa gashi ba ya karye. Har ila yau, maganin antioxidant ne kuma yana kare ƙwayoyin da ake samu a cikin fatar kan mutum. Ku ci taimako mai karimci na 'ya'yan itatuwa kamar guavas, strawberries, kiwis da lemu.
Selenium wani sinadari ne wanda ke ba da kariya ga kyallen fata daga oxidation. Rashin isashen isa bai kai girman girman gashi ba! Ana samunsa a cikin namomin kaza, tsaba sunflower, kwayoyi na Brazil, shinkafa launin ruwan kasa, hatsin hatsi gaba daya da kagu. Jiki kuma yana buƙatar aƙalla MG 18 na ƙarfe a rana don tabbatar da haɓakar gashi da ƙarfi. Ana iya samun wannan a cikin abinci kamar tofu, ganye (e, suna da mahimmanci ga gashi!) Da kuma flaxseeds.
Nau'in Pro: Ku ci abinci mai arziki a cikin furotin, Omega 3 fatty acids, bitamin C, A, B, selenium, iron da silica. .
Yi Amfani da Maganin Gida na Ayurvedic Tsofaffi Don Girman Gashi
Lokacin da shakka, juya zuwa Ayurveda! Tsohon rubutun ya ba da shawarar yin amfani da ƙwanƙarar fenugreek da tsaba, a niƙa kuma a shafa a kan fatar kai, don magance faduwar gashi mara kyau da inganta ci gaban gashi. Amla ko guzberi na Indiya, 'ya'yan itacen mu'ujiza ne, ba su da tsada kuma mafi sauƙin samun dama fiye da sauran 'ya'yan itatuwa citrus, wanda aka ce yana inganta lafiyar gashi a cewar rubutun Ayurvedic.
Vitamin C a cikin amla yana taimakawa wajen samar da collagen da furotin, wanda ke ƙarfafa farfadowar tantanin halitta, yana ƙarfafa tsawon gashi da girma. Amla ya ƙunshi sama da kashi 80 cikin ɗari, don haka yana da kaddarorin hydrating. Yana da tsabtace fatar kai na halitta kuma yana kawar da ƙwayoyin cuta kuma shima antioxidant ne. hana gashi gashi da lalacewa.
A markada 3-4 amlas (gooseberries) a cikin kwano, sannan a shafa ruwan 'ya'yan itacen da ruwan 'ya'yan itace ko'ina cikin gashi da fatar kan mutum, don samun fa'ida. Infusions na Brahmi da Triphala, ganyen zogale da garin leaf, ganyen curry wasu abinci ne da ake shafawa a kai.
Nau'in Pro: Ayurveda yana ba da magungunan gida don haɓaka gashi , tare da kayan abinci masu sauƙi waɗanda aka samo a cikin ɗakin dafa abinci kamar amla da fenugreek.
koren apple yana da amfani ga lafiya
Kurkure Gashinku Da Koren Tea Ko Biya, Domin Girman Gashi
Waɗannan ba wai kawai suna da kyau a sha ba, suna da fa'idodin gashi kuma. Koren shayi ya ƙunshi EGCG, maganin antioxidant wanda ke da kyau ga lafiyar follicles gashi da ƙwayoyin papilla dermal, yana ba da gudummawa ga raguwar asarar gashi da ɓacin rai. Za a iya ba da fata mai laushi da ƙwanƙwasa a kan fatar kai da koren shayi , wanda ke daidaita matakan furotin na fatar kan mutum, mai gina jiki, hydrates da moisturses. Kawai tausa kopin shayi mai sanyi da aka shayar da shi akan gashin, sannan a yi amfani da shi azaman kurkure gashi na ƙarshe don sa gashinku ya yi laushi, ƙarfi da ƙarancin karyewa.
Bitamin B da ake samu a cikin giya, a daya bangaren, suna karfafa kowane igiya da kuma karfafa shi. Har ila yau, sunadaran da aka samu a cikin malt da hops suna gyara gashi mai lalacewa har zuwa iyakar, kariya da sake cika shi daga tasirin samfurori masu tsauri, gurbatawa, damuwa, da sauran abubuwa kamar PCOD, ciki, bayan bayarwa da sauransu.
Nau'in Pro: Kurkura gashin ku da giya aƙalla sau biyu a wata, don sake cikawa da gina matakan furotin da suka ɓace. Koren shayi yana taimakawa lafiyar follicle gashi, hydrates da ciyarwa.
FAQs: Don Tips Girman Gashi
Q. Shin suna da alaƙa da rage damuwa da girma gashi?
TO. Amsar ita ce eh! Wani lokaci muna rage tasirin damuwa a rayuwarmu, amma a zahiri yana da tasiri mai nisa! Dukansu damuwa na jiki da na tunani na iya hana ci gaban gashi. Anan, damuwa yana tura gashin gashi zuwa lokacin hutawa, yayin da adadin gashi a lokacin girma ya ragu sosai. Hanyar da ta fi dacewa don magance wannan ita ce a fili kawar da damuwa. Idan ba za ku iya gaba ɗaya ba, to, ku canza salon rayuwa - samun isasshen barci, motsa jiki da ni lokaci don yaƙar rashin ƙarfi a cikin ku.
Q. Shin motsa jiki yana motsa gashi?
TO. Ee, motsa jiki yana nufin ƙara yawan jini a cikin jiki, gami da fuska, kai da fatar kai. Wannan yana haifar da lafiyayyen gashin gashi. Idan motsa jiki yana haifar da gumi, yi amfani da tawul mai ɗanɗano don a hankali kawai tsaftace fatar kan mutum da tushen gashi. Yin wanka da yawa a kowace rana na iya zama cutarwa, don haka wannan ita ce hanya mafi kyau don magance gumi.
Q. Shin za a iya motsa girman gashi ta hanyar magance matsalolin rashin daidaituwa na hormonal?
TO. Wannan shine lokacin da zaku iya zarge shi akan hormones! Rashin daidaituwar hormone a cikin mata na ɗaya daga cikin abubuwan da ke haifar da ci gaban gashi. Matsalolin thyroid, ci gaba da kashe maganin hana haihuwa, PCOS (polycystic ovary syndrome), antidepressants, masu ba da jini, har ma da cututtuka na autoimmune na iya zama sanadin gashin gashi. Gudanar da duk abubuwan da ake buƙata don gano inda matsalar take, sannan ziyarci likita don magance ta da wuri.
